Handy little full colour map of Yorkshire Dales National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:140 000 (1cm to 1.40km, 2.2 miles to 1 inch). The perfect way to explore this beautiful area of England. This small map gives a great overview of the Yorkshire Dales National Park. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Yorkshire Dales Park Rangers Favourite Walks (ISBN: 9780008462659) are the perfect companions for exploring this superb walking area of England.

Packrafts are rugged, portable rafts, small enough to attach under a rucksack, but stable on the water to reassure first time paddlers. Weighing from 1-3 kilos, they open up a whole new world of amphibious adventuring, from navigating easily accessible waterways to discovering more challenging rivers and lochs only reachable on foot or bicycle. Packrafting: A Beginners' Guide is a perfect introduction to the game-changing recreational opportunities opened up by packrafting. It takes you through the different types and features of packrafts to ensure that you buy a boat that is right for you and have the right gear to use with it. It clearly explains the basic paddling skills and how to safely evaluate risks on the water. It also introduces the different types of adventures you can undertake with your packraft, from paddling a local canal or river to lashing a bicycle over the bow or using a packable sail to traverse open water. The book is comprehensively illustrated with over 120 colour photographs making it easy to understand and clear to follow.

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Northumberland National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Northumberland National Park, and is the perfect companion for exploring this beautiful area of Northern England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

North Wales Scrambles - a guide to 50 of the best mountain scrambles in Snowdonia - now in a traditional, pocket-sized hardback cover. This 2nd edition of the book contains detailed route descriptions for each of the fifty selected scrambles (a handful of which have minor revisions), along with colour topos and new bespoke maps to help with route finding. The guide maintains its easy-to-use format and is supplemented with 98 photographs showcasing Snowdonia's stunning mountain scenery. All the well-known classic scrambles of the area are included, such as the North Ridge of Tryfan and the traverse of Crib Goch. The book also features a selection of excellent 'off the beaten track' scrambles - routes that take the reader to the less-frequented cliffs and cwms of Snowdonia.The selection of scrambles ranges from easy ridge routes, suitable for beginners, right up to challenging outings for the more experienced on the bigger cliffs of Glyder Fach and Lliwedd. Extensively researched over a period of three years by local climbing instructor Garry Smith, the book has been written, produced and printed in Wales.

From the author of the international Bestseller Breath Covering a diving championship in Greece on a hot and sticky assignment for Outside magazine, James Nestor discovered free diving. He had stumbled on one of the most extreme sports in existence: a quest to extend the frontiers of human experience, in which divers descend without breathing equipment, for hundreds of feet below the water, for minutes after they should have died from lack of oxygen. Sometimes they emerge unconscious, or bleeding from the nose and ears, and sometimes they don't come up at all. The free divers were Nestor's way into an exhilarating and dangerous world of deep-sea pioneers, underwater athletes, scientists, spear fishermen, billionaires and ordinary men and women who are poised on the brink of some amazing discoveries about the ocean. Soon he was visiting the scientists who live 60ft underwater (and are permanently high on nitrous dioxide), swimming with the notorious man-eating sharks of Reunion and descending thousands of feet in a homemade submarine. And on the way down, he learnt about the amazing amphibious reflexes activated in the human body under deep-water conditions, why dolphins were injected with LSD in an attempt to teach them to talk, and why sharks like AC/DC. The sea covers seventy per cent of Earth's surface, and still contains answers to questions about the world we are only beginning to ask: Deep blends science and adventure to uncover its amazing secrets.

This handbook is an inspirational resource to help you discover the thousands of miles of Scotland's spectacular coastline - from its stunning geology and diverse marine and bird life to its coastal history, culture and landmarks. Fishing ports, arts communities, clifftop castles, island hideaways, local legends: all have their place here. With contributions from leading nature writer Jim Crumley, geologist Ronald Turnbull, historian Michael Kerrigan and sailor/poet Ian Stephen - a contemporary bard for our islands - Fi Martynoga adds her own expertise in foraging for seaweeds, shellfish and coastal plants, and exploring the rich flora of our shorelines, from dune grasses to wildflowers. Whether you yearn to watch the sunset or swim from achingly beautiful coves, discover quirky highlights of island life or hints of a prehistoric past, or seek out otters or dolphins, this volume is your indispensable companion.

Deciding what user impacts are natural or unnatural has inspired much debate. Biophysically, moose cause similar kinds of soil and vegetation impacts as hikers. Yet moose are the sign of nature while hikers are the sign of damage. The field of outdoor recreation is beset with paradoxes, and this book presents a unique, alternative framework to address these dilemmas. Examining outdoor recreation through the lens of ecological theory, Ryan draws from theorists such as Foucault, Derrida and Latour. The book explores minimum impact strategies designed to protect and enhance ecological integrity, but that also require a disturbing amount of policing of users, which runs counter to the freedom users seek. Recent ecological theory suggests that outdoor recreation's view of nature as balanced when impacts are removed is outdated and incorrect. What is needed, and indeed Ryan presents, is a paradoxical and ecological view of humans as neither natural nor unnatural, a view that embraces some traces in nature.

South Africans are world-renowned for their love of extreme endurance sporting activities and their ability to organise world-class events. Some of these events are recognised as the oldest, largest and toughest in the world. Held in locations that range from rugged coastlines, lush green valleys, berg, bush and dessert, they offer some of the most scenic countryside to be found worldwide. Each year, thousands of competitors pit themselves against the elements and test their mettle to take part in many of South Africa`s hardest physical challenges. From the cold of the highest mountains to the unforgiving heat of the desert, by foot, water or bike seemingly ordinary people take on these endurance sporting events. Whether seeking to prove themselves as athletes, or attempting to escape the humdrum, one thing they all have in common is an unbreakable drive to test the very limits of their endurance. South Africa`s Toughest and Most Scenic Endurance Sporting Events, profiles 40 of the country`s toughest, unique, iconic and most scenic trail runs, marathons, swimming, off-shore and trans ocean sailing, canoeing, surf skiing, cycling, mountain biking, off-road motorcycling, off-shore ridged hull and multi-sports events. Breath-taking photographs and detailed information about each event will thrill endurance athletes, extreme sports addicts, and outdoor adventurers of all types and disciplines.

The perfect companions for exploring the National Parks. Walking guide to the Peak District National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. 20 best routes chosen and written by National Park rangers Walks from 2 to 10km Detailed description for each walk with highlights clearly marked on the map along with an accompanying map and photographs General information about the National Park plus basic advice on walking This and the Peak District National Park Pocket Map (ISBN: 9780008439217) are the perfect companions for exploring this superb walking area of England.

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21/2 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsieres and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Geants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

The revised edition of the bestselling "ChiRunning," a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In "ChiRunning, " Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
"ChiRunning "enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It's easy to learn. Transform your running with the ten-step "ChiRunning "training program.

There is a part of human nature compelled to test our own limits. But what happens when this part comes to define us? When journalist Jenny Valentish wrote Woman of Substances, a book about addiction, she noticed that people who treated drug-taking like an Olympic sport would often hurl themselves into a pursuit like marathon running upon giving up. What stayed constant was the need to push their boundaries. Everything Harder Than Everyone Else follows people doing the things that most couldn't, wouldn't or shouldn't. By delving into their extreme behaviour, there's a lot that us mere mortals can learn about the human condition. There's the neuroscientist violating his brain to override his disgust response. The athlete using childhood adversity as grist for the mill. The wrestler turning restlessness into curated ultraviolence. The architect hanging from hooks in her flesh, to better get out of her head. The performance artist seeking erasure by torturing his body. The BDSM dom helping people flirt with death to feel more alive. The bare-knuckle boxer whose gnarliest opponent is her ego. The dancer who could not separate her identity from her practice until at death's door. The bodybuilder exacting order on a life that was once chaotic. And the porn star-turned-fighter for whom sex and violence are two sides of the same coin. Their insights lead Jenny on a compulsive, sometimes reckless journey of immersion journalism. -- .

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Lake District National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Lake District National Park, and is the perfect companion for exploring this beautiful area of Northern England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Lake District Park Rangers Favourite Walks (ISBN: 9780008439149) are the perfect companions for exploring this superb walking area of Northwest England.

Guidebook to 35 full and half day mountain biking routes in Slovenia. The graded routes, which range from technically not difficult but requiring a reasonable level of fitness to highly technical, requiring a high level of fitness and confident bike handling skills, vary in length from 12km to 59km. Routes are located in Gorenjska, Soca Valley, the South, as well as Central and North Eastern Slovenia. Full route descriptions are accompanied by gradient profiles and 1:75,000 mapping, together with practical information such as getting to and around Slovenia, travelling with the bike, arranging accommodation and dealing with emergency situations. A handy Slovenian language glossary is also included. Showcasing a remarkably diverse landscape, Slovenia is an idyllic mountain biking destination. From the towering peaks of Gorenjska and the stunning riverside trails of the Soca Valley to the tremendous limestone caves of the Karst region and the forests of the Nanos plateau in the country's south, there is endless opportunity for tough climbs, long descents and technical trails - as well as slow, scenic trips lakeside and through vineyard-laced landscapes - making it a perfect travel destination for the avid mountain biker.

The perfect companions for exploring the National Parks. Walking guide to the Lake District National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. 20 best routes chosen and written by National Park rangers Walks from 2 to 10km Detailed description for each walk with highlights clearly marked on the map along with an accompanying map and photographs General information about the National Park plus basic advice on walking This and the Lake District National Park Pocket Map (ISBN: 9780008462673) are the perfect companions for exploring this superb walking area of Northwest England.

Venture out to your local greenspace or just into your back yard, and try the amazing array of outdoor activities - from building a hidden sheet den to creating watering stations for bees. While you are there, scavenge and forage for raw materials and then extend the fun with creative makes and recipes to do back at home such as leaf printing, stick boats and stinging nettle crisps. Get to know the wild parts of your city or town with handy bug, plant and tree ID sections, plus a scavenger hunt and cloud-spotting game that can be done when out and about. Games to play with organized groups or with your family and friends adds another dimension to this book that is bursting with ideas for urban outdoor adventures.

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Brecon Beacons National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Brecon Beacons National Park, and is the perfect companion for exploring this beautiful area of Wales. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

This inspirational book from Kew's orchid experts reveals the easiest, most attractive and most popular plants to grow today. Orchids come from the second largest plant family (with 28,000 members) and have a reputation for diversity and trickiness - but expert Philip Seaton chooses 60 of the best species to become permanent and happy members of your home. Through a combination of 12 projects and easy to follow practical advice he shows how to welcome new plants, to revive their flagging spirits as well as their basic care and cultivation. He shows how to produce and train flowers, to collect and sow their seed, and how to plant and display them in a terrarium, or on bark or in a basket. Find out when to water them, how to repot them and the ideal room and conditions that each orchid needs to thrive. The combination of botanical beauty and practical advice will inspire beginners and experienced growers to grow new species in many different ways. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Herbs, Guide to Growing Roses, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to Growing House Plants.

Through a mixture of original stories and traditional tales, Adventures in Nature offers an abundance of ways for families to connect with the earth. As our ancestors did before us, the book follows the seasons contained in the 'Wheel Of The Year', with each entry focusing on a story that brings us closer to the natural world, accompanied by simple craft projects, activities and mindful moments. In our busy, modern lives we have become increasingly disconnected from the world around us, and stories are an age-old way of re-establishing that link, nurturing a love for the environment and embedding awareness and respect for the planet within our culture. This book allows you to discover your very own adventures in nature through story.

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Loch Lomond National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Loch Lomond National Park, and is the perfect companion for exploring this beautiful area of Scotland. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of New Forest National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the New Forest National Park, and is the perfect companion for exploring this beautiful area of Southern England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

Handy little full colour map of Pembrokeshire Coast National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:133,000 (2.1 miles to 1 inch or 1.33 km to 1cm). The perfect way to explore this beautiful area of West Wales. This small map gives a great overview of the Pembrokeshire Coast National Park. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Pembrokeshire Coast Park Rangers Favourite Walks (ISBN: 9780008462734) are the perfect companions for exploring this superb walking area of West Wales.

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now "Run Faster from the 5K to the Marathon" shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, "Run Faster" is "the" cutting-edge guide for optimal performance.
With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!