Following the precedent and standards set by the Baedeker guides, travel literature enjoyed great popularity during the later nineteenth century. This guidebook to the Alps, written by Hermann Alexander Berlepsch (1814? 83) and translated from German by the renowned author and mountaineer Leslie Stephen (1832 1904), was first published in English in 1861. This was during the golden age of alpinism, when many major peaks were ascended for the first time. While later mountaineers concentrated on climbing as a sport, earlier expeditions were of a more scientific nature; this guidebook, which provides detailed information pertaining to the geology, flora and fauna of the Alps, is a reflection of this ambition. Also containing descriptions of village life and Alpine customs, it enjoyed a significant readership in its day and was also translated into French. It remains an instructive work in the history of alpinism and travel writing.

An ode to the life-changing magic of the simple act of walking. 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate Humble Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours.

A detailed and clear 1:50,000 trekking map of the area around Mt Kalidhromo, Kalidhromo is a gentle mountain with tall forests, large meadows and plateaux with lakes. It also retains a remarkably large number of archaeological remains (temples, fortifications). Mt Kalidhromo is a mountain in southeastern Phthiotis and northeastern Phocis, in Central Greece. Its maximum elevation is 1,399 m. The Kallidromo lies south of the Malian Gulf, east of Mount Oeta and north of the Cephissus valley. The strategic site of Thermopylae lies north of the mountain.The map shows routes and paths and has a full Englush key and English descriptions of hiking routes.

You don't need to live right on the water's edge to have fun at the beach! The Beach Book is all about finding wild places at the seaside, as well as by lakes and rivers and making the most of opportunities to explore and enjoy all these places have to offer. You can have fun: Discovering beach wildlife (eg. rock pooling, crabbing and fishing or making a rock-pool viewer) and exploring sand dunes and beach combing. Making the most of lakes and rivers by foraging, damming and diverting streams and boat racing. Using natural resources to play and invent new games (e.g., stone Jenga and skittles, ball runs and boules or funny face games. Being creative (e.g., making driftwood monsters, marram grass dolls and creating sand paintings).

'The definitive guide to Britain's quirky and rugged islands. Islands have always had a mysterious allure - Peter has managed to capture the magical essence of our old favourites and lesser known gems.' Ed Stafford Islands represent adventure, mystery, wilderness and escapism. Surrounded by water, they're somewhere to run away to, to be marooned on, to find a paradise... The British Isles includes some 194 inhabited islands (out of a total of over 6,000), ranging from remote lost worlds to famous and popular holiday spots. And Treasured Islands includes them all, in one enticing package. This wonderfully comprehensive and inspiring guide starts off with a Best of... section, highlighting the ten best islands for foodies, wildlife, adrenaline-junkies and pure escapism. Then, region by region, the author explores the UK's most wonderful islands, including: Shetlands, Fair Isle, Orkneys, Outer Hebrides, Inner Hebrides, Isle of Arran Lindisfarne, Isle of Man, Walney Island Anglesey, Pembrokeshire Island Foulness and Canvey Islands Isle of Sheppey, Lundy Isle of Wight, Isles of Scilly, Channel Islands, Islands of Ireland Tidal Islands (to include Burgh Island, Holy Island and St Michael's Mount) Inland Islands (to include Eel Pie, Derwent Isle and Peel Island in the Lake District) Remote Islands Illustrated with beautiful colour photography, the text ensures you won't miss out on must-see attractions, wildlife and natural features, local food specialties, sporting activities, best places to stay and eat, and all-important transport links to and from the mainland, and other nearby islands. For some light relief, there are interesting historical and cultural anecdotes woven through, giving a fascinating insight into the way of life on these sometimes remote settlements. 'A wonderful book filled with hidden gems, helping us to connect with the majestic beauty of the British coastline.' Levison Wood

Norway has long been an insider tip among road lovers. The Trollstigen is often mentioned in the same breath as legendary passes all over the world. It's important to know that whether you move on two wheels or four, there is so much more to discover here. Curves has set out in search of the absolute highlights and presents exactly that here: breath-taking views, endless winding roads, and gastronomic highlights - all combined to create a travel guide of a very special kind. Norway is presented here as you certainly don't know it - yet! Text in English and German. Also available: Curves: Germany's Coastline | Denmark ISBN 9783667110909

Forest Schools need not be just for children. Here is the ultimate guide for how adults can enjoy the benefits of outdoor learning too. Have you always wanted to know how to start a campfire, forage for (the right) fungi, or know how to tie a good knot? Or would you like to expand your horizons - and lower your stress levels - by building a dry stone wall, fashioning a bow and arrow, or beachcombing for shells? Forest schools for kids originated in Scandinavia as outdoor, play-based learning groups and, as the benefits of nature play became internationally recognised, quickly became established around the world. But why should kids have all the fun? Connecting with green spaces, trees and plants can lift our spirits, improve stress and relax our brains - in short, playing outside is good for everyone. Forest School for Grown Ups shows you can learn new skills and practise forgotten ones from finding your way in the woods to whittling utensils and carving sculptures; from trapping and smoking game to making and using a divining rod, from building a bird box, or insect house, to simply just climbing trees. Beautifully designed and illustrated, Forest School for Grown Ups provides the perfect resource for anyone wanting to enjoy spending quality time outdoors.

If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you're a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail-own the trail, and enjoy the thrill of doing it.

'Armed with this intrepid survey, we can see a brave new world down there on the beach ... Exquisite revelation, of the most wonderful, watery kind.' - Philip Hoare For many, the highlights of seaside holidays are rockpooling and gathering the glorious array of shells left strewn on the beach after the receding tide. Attracted by the infinite variety of shapes and colours, visitors can never resist making a souvenir collection of their own - but little do they suspect the fascinating lives of the animals who once occupied them. What if each shell had a story of its own to tell us, if only we knew the language? Mr Street's delightful, informative guide uncovers the secret history of each common shell, revealing not only which marine creature once inhabited it but the unique challenges of its watery habitat it had to solve. From barnacles to oysters, cockles to sea slugs, winkles to carnivorous snails, molluscs and lesser-known members of the octopus family, Shell Life on the Seashore is the essential primer for recognising and collecting both these curious specimens and the 'empties' they leave behind - and will greatly increase the old-fashioned pleasures of a coastal holiday for all the family.

Hunter Gather Cook aims to set you on a fulfilling, lifelong path of culinary adventures and food DIY, and show you how to embrace the lifestyle that surrounds the 21st-century hunter-gatherer. It will make wild food accessible to you, and take away any sense of trepidation at making your first brew, burger or carpaccio. And if you're already a 21st-century hunter-gatherer, then it will help you to expand your culinary repertoire, taking your experimentation and enjoyment to the next level. A cookbook for those wishing to reconnect with nature and the source of their food Includes butchery guides and wild-plant indexes Recipes include wild meats, vegetables, sauces, sides, oils and cocktails While there's no doubt the world is a very different place to how it was 10,000 years ago, some things have remained the same. We are still hunter-gatherers, just like our ancestors.

Note: This title might be changing.]
TICK AWARE: Prevent and Treat Lyme Disease and Ailments Caused by Ticks, Scorpions, Spiders, and Mites (Falcon)
Susan Carol Hauser
The touchstone handbook for treating and preventing ailments from insidious bites
This illustrated guide shows you how to identify ticks, spiders, mites, and their bite marks on human skin as well as on house pets; offers proven advice on how to prevent getting bitten; and explains what to do if you have been bitten. Deer ticks, black widow spiders, brown recluse spiders, scorpions, chiggers, and other poisonous arachnids can cause numerous ailments, including Lyme disease and Rocky Mountain spotted fever, and the early detection and treatment of bites can prevent permanent damage. This book will appeal to parents, gardeners, pet owners, campers, hikers, and hunters across the country, all of whom are vulnerable to ticks and other infectious biting insects.
Susan Carol Hauser is the author of a dozen books. She is a writing instructor at Bemidji State University in Minnesota and a frequent contributor to National Public Radio.

Following the success of the first edition, this new edition has been expanded and improved with additional images and enhanced drawings. The subject matter has been expanded with the chapter on grammar and pronunciation extended. There are examples of how Gaelic personal names and the human body are used in place-names and many etymological sources have been added to place-name tables. In addition to the generic index, there is now an index of specific place-names. Finally, there's more to say about hares, bears and boars! Reading the Gaelic Landscape is essential for anyone who is interested in the Scottish Highlands and its native language. It enables people to read and understand place-names in Gaelic, providing insights into landscape character and history. The book enriches the experience of walkers, climbers, sailors, bird watchers and fishers by sketching the named context, where they practise their pursuits. Outdoor enthusiasts need no longer struggle with unfamiliar spellings and words, as they can develop a new perspective of place through an understanding of Gaelic toponymy. The ways Gaelic poets like Sorley MacLean and Duncan Ban MacIntyre used the named landscape in their work is explored. Names are used to speculate about species extinctions and the history of the Caledonian Forest. Readers learn how place has been defined in Gaelic and how this has been recorded, through a deeper understanding of how native speakers applied their language to the landscape. This new edition will build on the praise for the first: * ...essential for those interested in the Highlands and its ancient, living language. It helps readers and outdoor enthusiasts understand seemingly obscure words on maps, with insights into landscape history and ecology. The Scots Magazine * ...John Murray's book is unique ... The result is a triumph. ... Just occasionally you come across a book whose lasting value is so obvious that you know people will be referring to it in 50 years' time or more. Reading the Gaelic Landscape is one of those books. Undiscovered Scotland * ...the scope of the book is admirably broad, with primers on the history of the Gaelic language in Scotland, how the first maps of the country came to be made, and how the Gaelic speakers of old would have conceptualised things like colours and sounds, seasons and time. Roger Cox, The Scotsman * ...this book is a useful resource for those interested in Scotland's landscapes, environment and history. Wild Land News

'A book of instructions to those who will dare one day the impossible. I bow my head in reverence' Werner Herzog 'Petit is an artist whose theatre is the sky' Robin Williams 'Fascinating. You will learn about the man, his work, his passion, his tenacity and lucidity' Marcel Marceau 'Petit outlines a whole approach to life. The lessons are simple, universal. Be committed. Feel alive. Give everything' Independent In cities you travel to, always remember to visit the highest monument. Remain at the top for many hours, looking into the void. In this poetic handbook, written when he was just twenty-three, the world-famous high-wire artist Philippe Petit offers a window into the world of his craft. Petit masterfully explains how preparation and self-control contributed to such feats as walking between the towers of Notre Dame and the World Trade Center. Addressing such topics as the rigging of the wire, the walker's first steps, his salute and exercises, and the work of other renowned high-wire artists, Petit offers us a book about the ecstasy of conquering our fears and reaching for the stars. Translated and introduced by Paul Auster A W&N Essential

This book intensively covers a never-before-explored aspect of Southern African nature and is an essential new addition to the library of every nature lover. It was researched and written over the last four and a half years to open a door to a little known micro-world that exists all around us. Invertebrates – which include commonly seen creatures such as butterflies, spiders, beetles, worms and scorpions – are everywhere. The signs of their day-to-day activities are all around us if we know where to look.

The life cycles and behaviours of many animals are discussed, with a special focus on interactions between mammals and invertebrates – a fascinating subject in itself.

While working on this book, Lee Gutteridge spent many hours in the field with expert entomologists and arachnologists, many of whom commented that; even though they had spent a lifetime in the field, this experience, of invertebrate tracking, had changed the way that they see the invertebrate world.

With funding received from the Oppenheimer family, 250 copies will be donated to indigenous trackers, whose knowledge Lee appreciates and respects.

Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more - it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all. The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.

Discover dramatic landscapes and the most spectacular sights. From sea to shining sea, America is host to some of the most dramatic landscapes on Earth. Whether you are a camper or a nature buff, you will find here such spectacular sights as the tallest trees of the Redwood, the desert of Death Valley, the gorge of Grand Canyon, the snowy mountains of Mount Rainier and the jagged peaks of the Grand Teton. With facts and trivia that reveal the majesty and diversity of these national treasures, along with inspiring nature quotes, The Little Book of US National Parks covers all 63 parks, highlighting the most-visited conservation areas. Among them are Acadia, Death Valley, Grand Canyon, Great Smoky Mountains, Mount Rainier, Rocky Mountains, Yellowstone, Yosemite and Zion. For nature-lovers, hikers and visitors, this journey through the nation's natural wonders, their landmarks and inhabitants, is both armchair tourism and inspiration to get out there and explore. SAMPLE QUOTE: 'National parks are the best idea we ever had. Absolutely American, absolutely democratic, they reflect us at our best rather than our worst.' Wallace Stegner, novelist and environmentalist SAMPLE FACT: At Voyageurs National Park in Minnesota, visitors can see and touch rocks that are half as old as the planet Earth. (Daily Telegraph, 21 May 2015)

This book is the story of James Baxter's 2700 kilometre ski up the entire length of Norway, followed by his 3100 kilometre kayak down the whole of Norway's coast. This eight month journey took him through Europe's most pristine natural wonders; the empty snow-covered spine of Scandinavia's mountain chain, the Arctic taiga forests and tundra, the busy seabird colonies in the Barents Sea, the daunting seas of the Arctic Ocean and the magnificent fjords of the Atlantic coast were just some of the wonders encountered. Through the four seasons of this breathtaking land, James unfolds his story as he slowly passes through it, solely under his own steam. Sheltering during storms and journeying through abundant good weather, he is immersed into the ebb and flow of nature as if on a pilgrimage. Yet there are many encounters with the personalities of the rich rural cultures and communities scattered across this wilderness. The book is intended to be both a narrative and a guide. The entire 6200 kilometres of the outdoor expedition has been split into 35 sections.Each section is around 200 kilometres, or a week's duration, and many are a very good ski or kayak in their own right; such as Hardangervidda, Jotunheimen or Kungsleden on skis or Nordkapp, Vestfjorden or Helgelandskysten in a kayak. The chapters are not only to inspire a journey, but are also valuable to help plan it, as there is much information about local conditions, natural features and logistics for each section to be gleaned from the story itself. This book is a must for any outdoor enthusiast planning a visit to Scandinavia. The book is not only an account of James' entire expedition but also delves into a wide spectrum of observations about rural communities, local economies, farming and even regional politics, and of course the continual commentary about the extraordinary natural features, geology, fauna and flora which surprised and delighted him at every corner. The book is richly illustrated with over 800 colour photographs throughout to illuminate the text.

Studies in Outdoor Recreation has long been a standard text in courses on parks and outdoor recreation and serves as an invaluable reference for park and recreation managers. The first book to integrate the social science literature on outdoor recreation, it reviews studies from this broad, interdisciplinary field and synthesizes them into a body of knowledge, providing an historical perspective on outdoor recreation research and developing its practical management implications.This fourth edition is revised to reflect current research and new concerns in the field. An essential resource for students, scholars, and professionals, Studies in Outdoor Recreation explores the theoretical and methodological issues in outdoor recreation and describes the management implications of outdoor recreation research. Contributors to the fourth edition include Megha Budruk, Kelly Goonan, Jeffrey Hallo, Daniel Laven, Steven Lawson, Rebecca Stanfield McCown, Laura Anderson McIntyre, Ben Minteer, Peter Newman, Elizabeth Perry, Peter Pettengill, Nathan Reigner, William Valliere, Carena Van Riper, and Xiao Xiao.

Learn the wilderness medical management techniques approved and recommended by the Wilderness Medical Society.
These practice guidelines are the official statement of the Wilderness Medical Society on the best methods of handling wilderness-related trauma, illness, or environmental injury. Prepared by twenty-three contributors and reviewed by the WMS Panel of Expert Reviewers, this book discusses treatment goals for twenty-four basic subjects.
The Wilderness Medical Society Practice Guidelines is a must for anyone dealing with emergency planning, first-aid procedures, or care of persons heading into remote areas for sport or employment. Learn about: Wilderness Evacuation
Cardiopulmonary
Resuscitation
Submersion, Head, and Spinal Injuries
Orthopedic Injuries
High-Altitude Illness
Hypothermia
Field Water Disinfection
Wild Animal Attacks
Tick-Transmitted Diseases
Immunizations
Reptile Envenomations The Wilderness Medical Society is a nonprofit organization consisting of physicians and other health care providers from around the world who have an expertise or interest in wilderness-related medical problems.

True Stories of Outdoor Adventure and Inspiration All fans of whitewater sports have been impacted by the Nantahala Outdoor Center (NOC) in one way or another. In 1972, the NOC was the outgrowth of an idea that friends working together to pursue their outdoor passions could change lives for the better. Today, the center is a seminal Southeastern paddling hub. Compiled by Payson Kennedy and edited by Greg Hlavaty, NOC Stories is a collection of 62 entertaining stories by NOC staff veterans-memories that describe the center's first 25 years. It approaches the story of the NOC's inception, a time of exponential growth in whitewater sports and instruction, a time when the NOC's contribution to paddling technique and instruction reverberated around the world. It is both a history of NOC's leading role in the evolution of commercial river running and an overview of when kayaking, as a sport, exploded in the United States. The remembrances presented here blend history with adventure as they document the NOC's singular vision.

Longlisted for the William Hill Sports Book of the Year 2012. On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran a race that redefined human limits. The battle between Dave Scott and Mark Allen at the 13th Hawaii Ironman stands as one of the most dramatic stories in the history of athletics. The two greatest athletes of triathlon's pioneering generation raced side by side, literally, for eight straight hours at breakneck speed before Allen finally tore away from his longtime nemesis with less than two miles left in the 140.6-mile event. His margin of victory was a scant 58 seconds. So intense was the drama, the race came to be known as 'Iron War' - the single most awe-inspiring sporting event ever witnessed. More than a compelling story, Iron War is a fascinating exploration of how Scott and Allen pushed themselves and each other - and what it takes for anyone to break through perceived limits. Much as Christopher McDougall added depth to Born to Run by tying in new research on the evolutionary origins of humans as runners, Iron War shows how new discoveries in neuroscience explain how some elite athletes are able to literally will their bodies to do things that should be beyond their capacities. The book weaves an examination of the anatomy of mental toughness into a gripping tale of athletic adventure. With its emotional and intellectual depth, Iron War is a captivating and thought-provoking portrait of the human will..