Outdoor activity and adventure is a growing field, but unfortunately, many teachers and recreation leaders and outdoor instructors find themselves without adequate resources to plan and deliver an effective outdoor program. "Quality Lesson Plans for Outdoor Education" is a flexible, easy-to-use reference that helps physical educators, youth and outdoor recreation leaders, and camp and resort leaders deliver effective outdoor activities.

This resource presents the following features:

- 21 units with 140 sound lesson plans that are field tested and flexible--meaning they can be adapted for any leader's use

- Quick and easy yet thorough and systematic planning and delivery of outdoor topics

- CD-ROM with printable lesson plans, worksheets, assessment tools, and more to help leaders deliver a complete, individualized program

"Quality Lesson Plans for Outdoor Education"is useful for experienced professionals and veteran practitioners. Outdoor leaders will discover an abundance of ideas that can make their jobs easier, enrich their teaching knowledge, and broaden their current programs.

The CD-ROM allows users to search for and print only the lessons they plan to use. The CD-ROM contains all the units featured in the book in addition to 8 units that are not included in the book.

The book provides additional information for teaching in the outdoors, the core skills needed for successful experiences, and 21 activity units composed of 140 lessons. Each chapter presents the purpose of the lessons, the learning outcomes, equipment required, operating principles, skill sets, and risk management. This overview is followed by a series of detailed lesson plans. The resource contains everything needed for delivering each activity.

"Quality Lesson Plans for Outdoor Education"is a great resource for teachers and outdoor leaders, grounding them in the essentials of outdoor education, streamlining their preparation, and paving the way for a smooth delivery of effective outdoor education.

This book is the story of James Baxter's 2700 kilometre ski up the entire length of Norway, followed by his 3100 kilometre kayak down the whole of Norway's coast. This eight month journey took him through Europe's most pristine natural wonders; the empty snow-covered spine of Scandinavia's mountain chain, the Arctic taiga forests and tundra, the busy seabird colonies in the Barents Sea, the daunting seas of the Arctic Ocean and the magnificent fjords of the Atlantic coast were just some of the wonders encountered. Through the four seasons of this breathtaking land, James unfolds his story as he slowly passes through it, solely under his own steam. Sheltering during storms and journeying through abundant good weather, he is immersed into the ebb and flow of nature as if on a pilgrimage. Yet there are many encounters with the personalities of the rich rural cultures and communities scattered across this wilderness. The book is intended to be both a narrative and a guide. The entire 6200 kilometres of the outdoor expedition has been split into 35 sections.Each section is around 200 kilometres, or a week's duration, and many are a very good ski or kayak in their own right; such as Hardangervidda, Jotunheimen or Kungsleden on skis or Nordkapp, Vestfjorden or Helgelandskysten in a kayak. The chapters are not only to inspire a journey, but are also valuable to help plan it, as there is much information about local conditions, natural features and logistics for each section to be gleaned from the story itself. This book is a must for any outdoor enthusiast planning a visit to Scandinavia. The book is not only an account of James' entire expedition but also delves into a wide spectrum of observations about rural communities, local economies, farming and even regional politics, and of course the continual commentary about the extraordinary natural features, geology, fauna and flora which surprised and delighted him at every corner. The book is richly illustrated with over 800 colour photographs throughout to illuminate the text.

'A Practical Manual of Camping, Hiking & Wilderness Techniques'. How to live outside in complete comfort, enjoyment and safety.

Riding tubes in Venezuela. BASE jumping in Europe. Climbing big walls in Yosemite. Riding bulls in Texas. These first-person stories from acclaimed climber and adventurer John Long may be vastly different in content, but they share an identifiable emotional texture, tone and delivery, and fundamentally are of one piece. This is storytelling at its best-nonfiction that reads like fiction. In Stories from the Dirt, the action leaves you breathless, but it's the characters that really leave a lasting mark. Like all stories worth a damn, this collection is all about the people.

Handy little full colour map of Pembrokeshire Coast National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:133,000 (2.1 miles to 1 inch or 1.33 km to 1cm). The perfect way to explore this beautiful area of West Wales. This small map gives a great overview of the Pembrokeshire Coast National Park. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Pembrokeshire Coast Park Rangers Favourite Walks (ISBN: 9780008462734) are the perfect companions for exploring this superb walking area of West Wales.

Coaching adventure sports is part of the core work of many adventure educators but has been largely neglected in the adventure studies literature. This is the first book to link contemporary sports coaching science with adventure sports practice. It examines the unique set of challenges faced by adventure sports coaches, such as the dynamic natural environment and the requirement to train athletes to levels of high performance outside of traditional structures of competition, and explores both key theory and best practice. The book covers key topics such as: Skill acquisition and skill development Models of learning and teaching Performance analysis Tactics and decision-making Training principles Mental skills techniques Goal setting and progression Risk management Each chapter contains applied examples from a range of adventure sports, including mountaineering, rock climbing, canoeing, kayaking, surfing, and winter sport, as well as practical coaching techniques and a guide to further reading. Written by a team of authors with wide experience of coaching, teaching, researching and high performance participation in adventure sports, this book is invaluable reading for any student or practitioner with an interest in adventure, outdoor education, sports coaching or lifestyle sport.

Road Biking(TM) Wisconsin features forty-one carefully designed rides throughout the state, from the picturesque shores of Lake Superior in the north to the
renowned and challenging kettle country in the south and everywhere in between. Local cyclist Russ Lowthian provides a sampling of the state's diverse offerings, including rides along the Mississippi and Wisconsin Rivers, amid rolling farmlands and lush forests, around crystal-clear lakes, and along scenic bluffs above Lake Michigan. For more than twenty-five years, FalconGuides(R) have set the standard for outdoor guidebooks. Written by top experts, each guide invites you to experience the adventure and beauty of the outdoors. Look inside to find:
- Easy-to-follow maps
- Rides for every fitness level and ability--from an easy 28-mile ramble to a challenging 104-mile classic
- Detailed information about each ride, including directions, length, terrain, traffic conditions, and road hazards
- Vivid descriptions of points of interest
- Options that allow riders to create longer or shorter ride

This new and improved edition of "The Ultimate Parkour & Freerunning book" contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents.

Eddie 'The Beast' Hall is the first Brit in 24 years to win the World's Strongest Man competition, beating The Mountain from Game of Thrones. Everything about Eddie is huge. Standing at 6'3 he weighs almost 30 stone, and to make it through his hellish four-hour gym sessions he needs to eat a minimum of 10,000 calories a day. He eats a raw steak during weight sessions. His right eyeball once burst out of its socket under the strain. He put it back in. In his remarkable autobiography, Eddie takes you inside the world of the professional strongman - the nutrition, the training and competitions themselves. This is a visceral story of sporting achievement, an athlete pushing himself to the limits, and the personal journey of a man on the path to becoming being the best of the best. Contains strong language.

Handy little full colour map of Broads National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:91,000 (1.45 miles to 1 inch or 0.91 km to 1cm). The perfect way to explore this beautiful area of East Anglia. This small map gives a great overview of the Broads National Park. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Broads Park Rangers Favourite Walks (ISBN: 9780008462727) are the perfect companions for exploring this superb walking area of East Anglia.

North Carolina's 1.2 million acres of national forestland are some of our state's most distinctive and botanically diverse areas. Veteran nature writer Johnny Molloy welcomes you to enjoy these beautiful and often surprising wild areas, guiding you safely there and back again. Molloy renders the sometimes primitive trails accessible to both beginner and more intrepid hikers, from families with small children to dedicated wilderness wanderers. Spotlighting the best hikes in all four of North Carolina's national forests--Nantahala, Pisgah, Uwharrie, and Croatan, ranging from the mountains to the coast--this book includes some of the state's most heralded destinations and invites you to explore many lesser-known gems. Features include A hike summary, including distance, time, and difficulty of each trip Detailed instructions to keep you on the trail GPS coordinates of every trailhead, a narrative of the hike, and can't-miss features A cultural and natural history of each area Best seasons to go Fees and permits, as well as contact information for each area Photos and maps to orient you

Brecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable for runners of all abilities. The hills and valleys of the Brecon Beacons offer a wide variety of running, all sharing the same mountainous scenery and stunning views in this beautiful part of South Wales. Local authors Lily Dyu and John Price have compiled many of their favourite runs, including accessible loops around Carreg Cennen Castle and Table Mountain, through to big days out around Fan y Big, Pen y Fan and Fan Brycheiniog. Summit the Sugar Loaf and The Blorenge on the outskirts of Abergavenny, explore the waterfalls by Ystradfellte, or trace the Cat's Back along the Welsh-English border; there's something for everyone. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.

One night in 1974, a young Frenchman secretly - and illegally - rigged a tightrope between the twin towers of the World Trade Center. At daybreak, he gave the high-wire performance of all time, making eight crossings over the course of an hour, 110 floors up above the earth, as a hundred thousand people gathered on the ground to watch. In To Reach the Clouds, now filmed as The Walk, Philippe Petit re-creates a six-year quest to realise his dream, an adventure as thrilling as the walk itself. In an unforgettable memoir he tells the story of how he conspired, connived, improvised, and insisted his way to this 'coup', abetted by a motley crew of accomplices, the occasional miracle, and his own unflagging passion. He reveals himself to be not only a virtuoso of the air but also a bold and inspired performer on the page. Animated by never-seen photographs and Petit's ingenious sketches, To Reach the Clouds is a tour de force of the imagination and a serenade to his beloved towers.

Neal Bascomb, the New York Times bestselling author of Faster, presents the riveting, true story of the three world-class athletes who individually became the first runners to break the four-minute mile.

There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed, and in all of sport it was the elusive holy grail. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier.

Roger Bannister was a young English medical student who epitomized the ideal of the amateur — still driven not just by winning but by the nobility of the pursuit. John Landy was the privileged son of a genteel Australian family, who as a boy preferred butterfly collecting to running but who trained relentlessly in an almost spiritual attempt to shape his body to this singular task. Then there was Wes Santee, the swaggering American, a Kansas farm boy and natural athlete who believed he was just plain better than everybody else.

Spanning three continents and defying the odds, their collective quest captivated the world and stole headlines from the Korean War, the atomic race, and such legendary figures as Edmund Hillary, Willie Mays, Native Dancer, and Ben Hogan. In the tradition of Seabiscuit and Chariots of Fire, Neal Bascomb delivers a breathtaking story of unlikely heroes and leaves us with a lasting portrait of the twilight years of the golden age of sport.

Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports

A humorous and rousing set of literal and figurative sojourns as well as a mission statement about comprehending, protecting, and truly experiencing the outdoors, fueled by three journeys undertaken by actor, humorist, and New York Times bestselling author Nick Offerman

Nick Offerman has always felt a particular affection for the Land of the Free—not just for the people and their purported ideals but to the actual land itself: the bedrock, the topsoil, and everything in between that generates the health of your local watershed. In his new book, Nick takes a humorous, inspiring, and elucidating trip to America’s trails, farms, and frontier to examine the people who inhabit the land, what that has meant to them and us, and to the land itself, both historically and currently.

In 2018, Wendell Berry posed a question to Nick, a query that planted the seed of this book, sending Nick on two memorable journeys with pals—a hiking trip to Glacier National Park with his friends Jeff Tweedy and George Saunders, as well as an extended visit to his friend James Rebanks, the author of The Shepherd’s Life and English Pastoral. He followed that up with an excursion that could only have come about in 2020—Nick and his wife, Megan Mullally, bought an Airstream trailer to drive across (several of) the United States. These three quests inspired some “deep-ish” thinking from Nick, about the history and philosophy of our relationship with nature in our national parks, in our farming, and in our backyards; what we mean when we talk about conservation; and the importance of outdoor recreation, all subjects very close to Nick’s heart.

With witty, heartwarming stories and a keen insight into the human problems we all confront, this is both a ramble through and celebration of the land we all love.

This is the first-ever Forest School-themed activity card deck, offering 48 games, crafts and skill-building activities to enjoy outdoors. Aimed at parents, carers, teachers and Forest School group leaders, this is a uniquely handy reference tool to tuck into a pocket and take out into the woods to inspire outdoor fun. It complements Jane Worroll & Peter Houghton's two previous books (Play the Forest School Way and A Year of Forest School), containing activities from those books in abbreviated form. The cards are grouped into four "suits", each with 12 cards: Team Games (fun, high-energy games to play together); Survival Skills (working together to build dens, make fires, gather wild food and cook it); Nature Spotlight (exploring the natural world in more detail); and Forest Craft (woodland-themed makes). A booklet explains how to use the deck: forest school leaders or parents can get kids involved in leading the play (flicking through the cards and choosing an activity) and the suits will also help adults in considering how a session might be structured (with the kids getting final say looking at the cards). The booklet also gives notes on safety, the Forest School ethos, basic kit and other key need-to-knows.

Fired by a passion for running dogs, award-winning author Gary Paulsen entered the Iditarod, a gruelling 1180-mile race across Alaska, in dangerous ignorance and with fierce determination. After a spectacularly inept period of training and an even more spectacularly inept start to the race, Paulsen and his team of 15 dogs ran for 17 days through the beautiful, treacherous arctic terrain. They crossed the barren moon-like landscape of the Alaskan interior and witnessed sunrises that cast a golden blaze over the vast waters of the Bering Sea. Enduring blinding wind, snowstorms, dogfights, frostbite, moose attacks, sleep deprivation and hallucinations, he pushed on. This book recounts his adventure.

"Vallely transports the reader to places few will ever go: the very edges of the earth and of human endurance." -Evan Solomon In this gripping first-hand account, four seasoned adventurers navigate a sophisticated, high-tech rowboat across the Northwest Passage. One of the "last firsts" remaining in the adventure world, this journey is only possible because of the dramatic impacts of global warming in the high Arctic, which provide an ironic opportunity to draw attention to the growing urgency of climate change. Along the way, the team repeatedly face life-threatening danger from storms unparalleled in their ferocity and unpredictability and bears witness to unprecedented changes in the Arctic habitat and inhabitants, while weathering gale-force vitriol from climate change deniers who have taken to social media to attack them and undermine their efforts.

The Sunnmore Alps are in western Norway. This is a unique area with majestic peaks and alpine mountain formations rising straight from the sea to a height of 1,500-1,700 metres. From the rugged peaks you can look across a fantastic alpine landscape and then stare straight down into deep fjords. From the coast you can look towards the open sea that stretches all the way to the eastern seaboard of America. This book gives you all the information you need to enjoy skiing, hiking, climbing, mountain biking, kayaking, surfing, kitesurfing, windsurfing, paragliding, diving and more in Sunnmore. What is so unique about this part of Norway is the huge variety of outdoor experiences you can find within such short distances - within a radius of just 30 kilometers. The contrasts are quite fantastic; from surfing at Stad to kayaking at Runde, climbing in Molladalen, skiing down Slogen, cycling in Valldalen, longboarding in Geiranger, diving in Lygnstoylvatnet and para-gliding above the Sunnmore Alps. Each activity is presented in a chapter of its own with five to fifteen trips per activity.We present different levels of difficulty within each activity, from the very easy to the more demanding. You will also find a separate chapter on travel and accommodation in Sunnmore.

It's a challenge on every conceivable level - technological, tactical, athletic, mental. Yet it sounds so simple: alone, without outside help, without a stopover, driven solely by wind and will, around the globe. The Vendee Globe is to sailors what Mount Everest is to mountaineers and the Ironman is to triathletes: the ultimate pinnacle of their sport! The first Japanese Vendee Globe starter Kojiro Shiraishi passed the challenge in the 2020/2021 sailing race with flying colours after a dramatic sail repair shortly after the start. In a gripping battle with the elements, he proved his skills impressively. His precision-built high-tech yacht DMG MORI Global One reliably carried the first Japanese participant in the Vendee Globe through storms, waves as big as houses, and icy dangers in the Southern Ocean. With his adventure, Kojiro Shiraishi thrilled millions of fans in Japan and all over the world. This book deals with Kojiro Shiraishi's journey, his success, his adventures over the nearly 54,000 kilometres he has travelled non-stop aboard the DMG MORI Global One. He is the first Asian participant in the regatta's more than 30-year history to join the exclusive circle of finishers.

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Lake District National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Lake District National Park, and is the perfect companion for exploring this beautiful area of Northern England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Lake District Park Rangers Favourite Walks (ISBN: 9780008439149) are the perfect companions for exploring this superb walking area of Northwest England.

Longtime readers have come to understand that Outside's true gift is in chronicling misadventure. That's the common thread among the stories found in Out There-those memorable tales that begin with the promise that, even if no one's life is necessarily hanging in the balance, something may go horribly awry at any moment, and that documenting this misfortune will inevitably yield rich comedic material or a surprisingly poignant moment. Or sometimes both. Out There chronicles fringe athletes, fitness freaks, and others obsessed by ill-advised dreams. It takes us to far-flung places no sane person would want to go. What ties this collection together are the incredible voices of legendary Outside contributors such as David Quammen, Tim Cahill, Susan Orlean, Wells Tower, Christopher Solomon, Patrick Symmes, Taffy Brodesser-Akner, Nick Paumgarten, and many others, who turn their subjects into literary gold and have helped to keep Outside in business for more than forty years.

In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that valorizes individuals who successfully manage danger.   Parkour’s modern development has been tied closely to the growth of the internet. The sport is inevitably a YouTube phenomenon, making it exemplary of new forms of globalized communication. Parkour’s dangerous stunts resonate, too, Kidder contends, with a neoliberal ideology that is ambivalent about risk. Moreover, as a male-dominated sport, parkour, with its glorification of strength and daring, reflects contemporary Western notions of masculinity. At the same time, Kidder writes, most athletes (known as “traceurs� or “freerunners�) reject a “daredevil� label, preferring a deliberate, reasoned hedging of bets with their own safety—rather than a “pushing the edge� ethos normally associated with extreme sports.