Handy little full colour map of South Downs National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:125 000 (1cm to 1.25km, 2.0 miles to 1 inch). This small map gives a great overview of the South Downs National Park, and is the perfect companion for exploring this beautiful area of South East England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip * Information on the South Downs Way, Miles Without Stiles routes, the Seven Sisters and other places of interest Discover more about the walking routes at this National Park with the South Downs Park Rangers Favourite Walks (ISBN: 9780008439118).

'After I finished this book I alarmed my family by going into the garden and climbing the apple tree.' - Damian Whitworth, The Times 'One of the publishing sensations of the year ... For anyone who has ever felt a little overwhelmed in a big city, or wanted to step out of the rat race for an hour or two, Jack Cooke will be something of an inspiration.' - Robert Hardman, Daily Mail A wonderful cocktail of engaging writing, beautiful illustration and heartfelt appreciation for the natural world. An essential oddity for any book collection. In this charming, witty and exquisitely illustrated companion, Jack Cooke explores the city through its canopy; teetering on the edge of an oak's branches, scurrying up a Scots pine, spying views from the treetops that few have ever had the chance to see. He takes us through the parks, over the canals and rivers and into secret gardens on his journey sometimes only ten foot above the street. Part guidebook, part meditation on the consolations of nature, The Tree Climber's Guide is as uniquely odd, alluring and motley as the trees themselves. It is a journey into the tangle of bark and branches that surround us all and a welcome reminder that the best things in life are free - they just sometimes require a step in the right direction.

'A Practical Manual of Camping, Hiking & Wilderness Techniques'. How to live outside in complete comfort, enjoyment and safety.

Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book. Easy to rehydrate in camp and lighter than lugging ingredients and extra fuel, these foods are perfect for backpackers. Updated with 20 brand new recipes, including Sesame Lasagna, Stuffed Cabbage Soup, San Antonio Special, and Backpacker's Cincinnati Chili, this new edition also has the most up-to-date information on dehydrators and stoves, water purification, and food storage, making it the perfect handbook for nutritious--and delectable--dining on the trail.- Over 180 recipes for casseroles, pastas, soups, stews, chowders, beans, pilafs, dried fruits, trail mixes, bars, and cookies- Tips on drying food in a dehydrator or oven- Includes vegetarian and low-fat recipes- Recipes so tasty that you'll make them at home too

The author of the bestselling Fifty Places series returns with a collection of the most meditative and relaxing locales for every type of yoga practice Fifty Places to Practice Yoga Before You Die is the seventeenth entry in Chris Santella's bestselling Fifty Places series. The book shares yogis' recommendations for the best and most beautiful places to do yoga as well as tips for how to plan the trip. It covers a variety of venues around the world that cater to many different classes and styles of yoga, including Anusara, Ashtanga, Bikram, hot yoga, Iyengar, Restorative, and Vinyasa. The following breathtaking, diverse locales are explored throughout: Haines, Alaska - Lake Louise, Alberta - Antarctic Peninsula, Antarctica - Sedona, Arizona - Melbourne, Australia - Uluru, Australia - Austria, St. Anton - Nassau, Bahamas - Paro, Bhutan - Welgevonden Game Reserve/Tuli Reserve, Botswana - Salt Spring Island, British Columbia - Joshua Tree, California - Los Angeles, California - Ojai, California - San Francisco, California - Watsonville, California - Siem Reap, Cambodia - Torres Del Paine, Chile - Denver, Colorado - Nosara, Costa Rica - Malta, Europe - Islamorada, Florida - Lake Atilan, Guatemala - Kapaau, Hawaii - Maui, Hawaii - Goa, India - Mysore (Mysuru), India - Pune, India - Rishikesh, India - Bali, Indonesia - Val de Chio, Italy - Boston, Massachusetts - Stockbridge, Massachusetts - Tulum, Mexico - Helena, Montana - Taghazout, Morocco - Bagan, Myanmar - Pokhara, Nepal - Glenorchy, New Zealand - Popoyo, Nicaragua - Valdres, Norway - Palmer Rapids, Ontario - John Day River, Oregon - Oregon City, Oregon - The Sacred Valley, Peru - Siargao, Philippines - Olhao, Portugal - Unawatuna, Sri Lanka - Kho Phangan, Thailand - London, United Kingdom

Hunter Gather Cook aims to set you on a fulfilling, lifelong path of culinary adventures and food DIY, and show you how to embrace the lifestyle that surrounds the 21st-century hunter-gatherer. It will make wild food accessible to you, and take away any sense of trepidation at making your first brew, burger or carpaccio. And if you're already a 21st-century hunter-gatherer, then it will help you to expand your culinary repertoire, taking your experimentation and enjoyment to the next level. A cookbook for those wishing to reconnect with nature and the source of their food Includes butchery guides and wild-plant indexes Recipes include wild meats, vegetables, sauces, sides, oils and cocktails While there's no doubt the world is a very different place to how it was 10,000 years ago, some things have remained the same. We are still hunter-gatherers, just like our ancestors.

"Backpacker" magazine-branded and fueled by FalconGuides, this book provides essential mind gear from the two most respected and reliable publishers of outdoor-related information. Perfect for pack or pocket, it breaks down its subject into the essential topics, providing practical and portable information useful in the field. Full-color photos, charts, and illustrations are organized with text by an expert in a brief and accessible manner, introducing readers to basic and intermediate skills needed to safely and successfully get by in the outdoors. Backpacker "Magazine's Outdoor Knots" provides readers step-by-step instructions for tying the most useful knots and hitches, splices and lashings for the outdoors; info on the best type of rope and knot for each task at hand; how to properly prepare, coil, and maintain ropes for durability and reliability. This handy pocket-sized guide is 96 pages and incorporates color photos, charts, and illustrations as needed throughout the interior.

The cutting edge in medical training for wilderness rescue and self care "Wilderness First Responder" is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies. It's essential reading for wilderness educators, trip leaders, guides, search and rescue groups, and anyone who works or plays far from definitive medical care. This invaluable resource includes expert, step-by-step instructions, clear illustrations, and "Signs and Symptoms" sidebars designed to help anyone provide immediate care in the wilderness--whenever they are more than an hour away from an ambulance or a hospital. It shows how to conduct a patient assessment, improvise when ideal materials are not handy, and decide whether or not to evacuate a patient. Readers will learn how to assess and treat: Airway obstructions Cardiac arrest External and internal bleeding Shock Spine injuries Head injuries Chest injuries Abdominal injuries Fractures and dislocations Athletic injuries Soft-tissue injuries Cold- or heat-induced injuries Altitude sickness Insect bites & stings Diabetic emergencies Poisoning emergenciesAllergic reactions and anaphylaxisAnd much, much more

Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more - it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all. The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.

Your Guide to Watching Clouds and Understanding the Weather From the soothing sound of rain to the shrill whistle of a blizzard, from the house-shaking rumble of thunder to the violent fury of a hurricane, weather is a fascinating part of our lives. We watch it. We listen to it. We feel it. We try to predict it. But how well do we truly understand it? Professional meteorologist Ryan Henning presents Field Guide to the Weather, a handy reference to meteorology and to the types of weather phenomena that one might encounter at home or in nature. It includes a simple introduction to the basics of meteorology-explaining the aspects of the atmosphere that dictate how weather works. From there, the field guide looks at a variety of individual weather topics: cloud formation (and cloud-type identification), various forms of precipitation, and much more. The author goes on to discuss government-issued watches and warnings, and weather safety. Plus, readers are sure to appreciate the book's helpful guide to interpreting weather forecasts and available model information when planning an afternoon picnic or next week's vacation. Field Guide to the Weather is a perfect introduction to the science of weather. The information is captivating for kids and adults alike. The simple explanations are useful in easing the mind of a frightened child, and the in-depth details help adults learn to understand and prepare for the weather ahead.

True Stories of Outdoor Adventure and Inspiration All fans of whitewater sports have been impacted by the Nantahala Outdoor Center (NOC) in one way or another. In 1972, the NOC was the outgrowth of an idea that friends working together to pursue their outdoor passions could change lives for the better. Today, the center is a seminal Southeastern paddling hub. Compiled by Payson Kennedy and edited by Greg Hlavaty, NOC Stories is a collection of 62 entertaining stories by NOC staff veterans-memories that describe the center's first 25 years. It approaches the story of the NOC's inception, a time of exponential growth in whitewater sports and instruction, a time when the NOC's contribution to paddling technique and instruction reverberated around the world. It is both a history of NOC's leading role in the evolution of commercial river running and an overview of when kayaking, as a sport, exploded in the United States. The remembrances presented here blend history with adventure as they document the NOC's singular vision.

A new compendium of adventures, from the best-selling and award-winning Wild Guide series now released for Europe's favourite adventure holiday destination - including 800 secret places. Discover hidden mountain peaks, plunging waterfalls and pristine lakes. Step back into history to explore lost ruins, forts and caves and to wander where wolves still roam free. Meet Alpine farmers and sample their delicious fare. Plan a night camping under a star-filled sky or snuggled down in a remote mountain refuge. Combining dazzling photography and engaging writing with all the practical information you'll need to get off the beaten track, including maps, directions, GPS coordinates and walk-in times, plus recommendations for local places to eat and camp. Perfect for families and adventurers. Climb the hidden limestone peaks of the Chablais, Cool off with a swim in pristine Lac Lauvitel, Explore the caves of the Vercors, Eat cheese made the traditional way in the heart of the Beaufort, Try artisan charcuterie with the wines of the Combe de Savoie Find the forgotten Maginot forts of the Italian border, Marvel at the prehistoric stone carvings in the Vallee des Merveilles, Commune with marmots and ibex in the Vanoise, Listen for wolves in the wildernesses of Mercantour and Ubaye

There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed, and in all of sport it was the elusive holy grail. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier. Roger Bannister was a young English medical student who epitomized the ideal of the amateur -- still driven not just by winning but by the nobility of the pursuit. John Landy was the privileged son of a genteel Australian family, who as a boy preferred butterfly collecting to running but who trained relentlessly in an almost spiritual attempt to shape his body to this singular task. Then there was Wes Santee, the swaggering American, a Kansas farm boy and natural athlete who believed he was just plain better than everybody else.
Spanning three continents and defying the odds, their collective quest captivated the world and stole headlines from the Korean War, the atomic race, and such legendary figures as Edmund Hillary, Willie Mays, Native Dancer, and Ben Hogan. In the tradition of Seabiscuit and Chariots of Fire, Neal Bascomb delivers a breathtaking story of unlikely heroes and leaves us with a lasting portrait of the twilight years of the golden age of sport.

In 2013, Tom Denniss became the fastest person to circumnavigate the world on foot. His epic journey lasted nearly two years, and for each of the 622 days it took him to run around the planet, Tom completed the equivalent of a marathon or more. Based on distance alone his feat was an extraordinary act of endurance, but along the way Tom also survived a near-death experience on an ice cliff as he was running over the top of the Andes, was chased by dogs, snakes and suspicious border police, narrowly avoided lethal cars and buses, suffered in sixty-degree heat and sub-zero blizzards, tore through seventeen pairs of running shoes, and raised tens of thousands of dollars for Oxfam. He also experienced an amazing diversity of scenery, culture, food and people as he traversed New Zealand, North and South America, Europe from the Atlantic to the Bosphorus, and Australia from Fremantle to Sydney. The World at My Feet is his account of an incredible 26,232 kilometre run, and a vivid insight into an adventure of truly global proportions.

Ride lays bare the harrowing beginnings and the tough life lessons learned by superstar John Buultjens on his rise to BMX Glory, Against All the Odds. Raised by his poor family on Glasgow's Drumchapel estate, he slept rough to escape his violent father's beatings. Placed in a children's home by his mother, he was then adopted by a bi-racial couple. After conquering his own racism, his life turned around, and the blockbuster movie E.T. inspired a love of BMX. Although spurred by bitterness, John's emigration to Australia saw him take his sporting enthusiasm to new levels, becoming one of BMX's biggest names. Then came the call from California to lead the most famous BMX brand of them all, Haro. As their global brand manager, he now backs and sponsors riders across the globe. Hollywood has since turned his unbelievable journey into a movie, set for release in November 2017. Here, John reveals inner secrets including family murders, hatred, sexual abuse - and how his white-knuckle ride has taken him to the top against all the odds.

Discover wilderness as nature intended - the pristine places on our beautiful planet that still remain untouched by human hands. Explore the rugged mountains, clear waters and dense forests of the great outdoors, from the Himalayas to the Rockies, from icy fjord and to desert plateau and everything between. Including information on the best trails and trips to take around the globe, and inspirational quotes from explorers, conservationists and writers, this bitesize book will help wanderers of all walking speeds reconnect with the wonderful world outside their windows. SAMPLE FACT: Blaze: When wanderlusting in the wilderness, and lost, look to the trees to help you find a path. A blaze is a coloured marker, usually painted or nailed to a tree. It helps guide hikers when a trail becomes difficult to follow or makes an abrupt turn.

Common Wild Flowers of Table Mountain has proved tovbe a valuable guide for flower-lovers, hikers and mountainvclimbers who wish to know more about the flowers theyvencounter on their outings. Now expanded to take in the expansive Silvermine reserve, and generally updated for the entire area, this new edition will appeal to an even wider market.

It offers:

- Flowers grouped according to colour to enable quick ID

- Some 260 flowers that can be seen along the way

- Clear photographs and concise, informative text for each species.

- A variety of walking routes that crisscross the mountain and reserve, plotted on accompanying route maps

For anyone with an interest in identifying the flowers of the mountain and reserve, this will be an indispensable guide.

Following on from the bestselling Play the Forest School Way, here is a whole range of new games, crafts and activities to get kids developing skills and exploring the natural world all year round. Structured around the year's four seasons, each chapter is packed full of step-by-step Forest School games and activities that harmonize with the weather and what's happening in nature at that time of year, with a nod to seasonal festivals such as Easter and Christmas. In spring, for example, you could make a mud birthday cake to celebrate Earth Day on 22 April, or (inspired by bird song) craft sistrums from sticks and bottle tops. In autumn, you could have a fun day out in the woods making leaf mobiles, playing "Creeping Commandos" and baking apples with nuts over a campfire. At Forest School, children return to the same location again and again, building a lasting connection with a specific part of the natural world, and this book in its year-round approach will bring this aspect of Forest School play to the fore. Each of the four seasonal chapters includes a description of an extended session (combining active and quieter activities plus, for some, an idea for foraging/cooking) to guide Forest School leaders planning themed days and parents looking for party inspiration. The Forest School ethos of nature-based play and learning that encourages children to develop confidence, self-esteem and emotional intelligence is exactly what's needed in an era when childhood problems such as obesity and anxiety are on the rise. Woven through the year are stories from the authors' own Forest School classes, as they make a passionate case for the importance of ensuring children's access to nature and the incredible benefits they will gain from being outside, even in the heart of a city.

22,000 Miles is the distance Richard Seipp has ridden with his 15-year-old son Tom over the past ten years. Starting out on their local trails in the Peak District when Tom was 5, they soon progressed to longer rides. As Tom grew, so did his ambitions - the Coast-to-Coast, the Strathpuffer 24-hour solo mountain bike race, multi-day bikepacking in the Scottish Highlands. Having ridden the 1955 route of the Tour de France during the summer holidays when Tom was 12, they continued to push their limits - Everesting the infamous Kemmelberg cobbles in Belgium and then heading to North America to ride the 2,745-mile Tour Divide, which runs the length of the North American Continental Divide along the spine of the Rocky Mountains from Banff in Canada south to the Mexican border at Antelope Wells. This book is their story in Rich's words alongside his atmospheric photographs of his and Tom's adventures. 22,000 Miles is the story of a father and son bonding over their combined love of adventure.

A humorous and rousing set of literal and figurative sojourns as well as a mission statement about comprehending, protecting, and truly experiencing the outdoors, fueled by three journeys undertaken by actor, humorist, and New York Times bestselling author Nick Offerman

Nick Offerman has always felt a particular affection for the Land of the Free—not just for the people and their purported ideals but to the actual land itself: the bedrock, the topsoil, and everything in between that generates the health of your local watershed. In his new book, Nick takes a humorous, inspiring, and elucidating trip to America’s trails, farms, and frontier to examine the people who inhabit the land, what that has meant to them and us, and to the land itself, both historically and currently.

In 2018, Wendell Berry posed a question to Nick, a query that planted the seed of this book, sending Nick on two memorable journeys with pals—a hiking trip to Glacier National Park with his friends Jeff Tweedy and George Saunders, as well as an extended visit to his friend James Rebanks, the author of The Shepherd’s Life and English Pastoral. He followed that up with an excursion that could only have come about in 2020—Nick and his wife, Megan Mullally, bought an Airstream trailer to drive across (several of) the United States. These three quests inspired some “deep-ish” thinking from Nick, about the history and philosophy of our relationship with nature in our national parks, in our farming, and in our backyards; what we mean when we talk about conservation; and the importance of outdoor recreation, all subjects very close to Nick’s heart.

With witty, heartwarming stories and a keen insight into the human problems we all confront, this is both a ramble through and celebration of the land we all love.

'It's like being given some sort of magical text... eye-opening and invaluable.' India Knight, Sunday Times 'Even the intrepid Bear Grylls could learn a trick or two from this book' The Times The ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for. Includes over 850 outdoor clues and signs for you to enjoy the wonders of the outdoors from your living room. This top ten bestseller is the result of Tristan Gooley's two decades of pioneering outdoors experience and six years of instructing, researching and writing. It includes lots of outdoor clues and signs that will not be found in any other book in the world. As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas.

Peter Christensen describes working for the parks service maintaining trails and warden patrol stations in national parks. It's a job that involves patrolling remote wilderness on horseback, and long days in the saddle give way to wry contemplations on human nature and the beauty of the natural world. While working in the backcountry, Christensen found himself insulated not only from the intrusions of highway noise but also from the stress of modern life. As a result, his thoughtful stories about life in the mountains of Alberta are often poignant, sometimes tragic, but always a great read.

'Armed with this intrepid survey, we can see a brave new world down there on the beach ... Exquisite revelation, of the most wonderful, watery kind.' - Philip Hoare For many, the highlights of seaside holidays are rockpooling and gathering the glorious array of shells left strewn on the beach after the receding tide. Attracted by the infinite variety of shapes and colours, visitors can never resist making a souvenir collection of their own - but little do they suspect the fascinating lives of the animals who once occupied them. What if each shell had a story of its own to tell us, if only we knew the language? Mr Street's delightful, informative guide uncovers the secret history of each common shell, revealing not only which marine creature once inhabited it but the unique challenges of its watery habitat it had to solve. From barnacles to oysters, cockles to sea slugs, winkles to carnivorous snails, molluscs and lesser-known members of the octopus family, Shell Life on the Seashore is the essential primer for recognising and collecting both these curious specimens and the 'empties' they leave behind - and will greatly increase the old-fashioned pleasures of a coastal holiday for all the family.