Riding tubes in Venezuela. BASE jumping in Europe. Climbing big walls in Yosemite. Riding bulls in Texas. These first-person stories from acclaimed climber and adventurer John Long may be vastly different in content, but they share an identifiable emotional texture, tone and delivery, and fundamentally are of one piece. This is storytelling at its best-nonfiction that reads like fiction. In Stories from the Dirt, the action leaves you breathless, but it's the characters that really leave a lasting mark. Like all stories worth a damn, this collection is all about the people.

The perfect companions for exploring the National Parks. Walking guide to the Broads National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. 20 best routes chosen and written by National Park rangers Walks from 2 to 10km Detailed description for each walk with highlights clearly marked on the map along with an accompanying map and photographs General information about the National Park plus basic advice on walking This and the Broads National Park Pocket Map (ISBN: 9780008439156) are the perfect companions for exploring this superb walking area of East Anglia.

Handy little full colour map of Pembrokeshire Coast National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:133,000 (2.1 miles to 1 inch or 1.33 km to 1cm). The perfect way to explore this beautiful area of West Wales. This small map gives a great overview of the Pembrokeshire Coast National Park. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Pembrokeshire Coast Park Rangers Favourite Walks (ISBN: 9780008462734) are the perfect companions for exploring this superb walking area of West Wales.

Do you remember those unexpected, gloriously lazy days of childhood, where time seemed to stretch out forever? Zoe Lake is passionate about making such days happen for today's children. Zoe loves creating something out of nothing and planning mini adventures with her persistently dancing daughter - maybe building a mighty fort, getting artistic with a camera or paintbrush, or perhaps cooking up tasty treats for tea. In Adventures at Home she shares 40 brilliant ways to fill your family's days with fun, without spending much money or leaving your home, by engaging with nature and your immediate environment. All you need is a bit of time and imagination to create memorable moments together - indoors and out - that will stay with you for a lifetime.

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

Following the precedent and standards set by the Baedeker guides, travel literature enjoyed great popularity during the later nineteenth century. This guidebook to the Alps, written by Hermann Alexander Berlepsch (1814? 83) and translated from German by the renowned author and mountaineer Leslie Stephen (1832 1904), was first published in English in 1861. This was during the golden age of alpinism, when many major peaks were ascended for the first time. While later mountaineers concentrated on climbing as a sport, earlier expeditions were of a more scientific nature; this guidebook, which provides detailed information pertaining to the geology, flora and fauna of the Alps, is a reflection of this ambition. Also containing descriptions of village life and Alpine customs, it enjoyed a significant readership in its day and was also translated into French. It remains an instructive work in the history of alpinism and travel writing.

Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book. Easy to rehydrate in camp and lighter than lugging ingredients and extra fuel, these foods are perfect for backpackers. Updated with 20 brand new recipes, including Sesame Lasagna, Stuffed Cabbage Soup, San Antonio Special, and Backpacker's Cincinnati Chili, this new edition also has the most up-to-date information on dehydrators and stoves, water purification, and food storage, making it the perfect handbook for nutritious--and delectable--dining on the trail.- Over 180 recipes for casseroles, pastas, soups, stews, chowders, beans, pilafs, dried fruits, trail mixes, bars, and cookies- Tips on drying food in a dehydrator or oven- Includes vegetarian and low-fat recipes- Recipes so tasty that you'll make them at home too

Norway has long been an insider tip among road lovers. The Trollstigen is often mentioned in the same breath as legendary passes all over the world. It's important to know that whether you move on two wheels or four, there is so much more to discover here. Curves has set out in search of the absolute highlights and presents exactly that here: breath-taking views, endless winding roads, and gastronomic highlights - all combined to create a travel guide of a very special kind. Norway is presented here as you certainly don't know it - yet! Text in English and German. Also available: Curves: Germany's Coastline | Denmark ISBN 9783667110909

A detailed and clear 1:50,000 trekking map of the area around Mt Kalidhromo, Kalidhromo is a gentle mountain with tall forests, large meadows and plateaux with lakes. It also retains a remarkably large number of archaeological remains (temples, fortifications). Mt Kalidhromo is a mountain in southeastern Phthiotis and northeastern Phocis, in Central Greece. Its maximum elevation is 1,399 m. The Kallidromo lies south of the Malian Gulf, east of Mount Oeta and north of the Cephissus valley. The strategic site of Thermopylae lies north of the mountain.The map shows routes and paths and has a full Englush key and English descriptions of hiking routes.

It's free, it's fun and it's very tasty! Harvesting your own produce from the hedgerows, meadows and woods rather than just ordering food online from the supermarket is all the rage with both towndwellers and countryfolk. Why not treat yourself to fruit leather, cheese, rose petal syrup or a wickedly alcoholic drink? It's free, it's fun and it's very tasty! Harvesting your own produce from the hedgerows, meadows and woods rather than just ordering food online from the supermarket is all the rage with both towndwellers and countryfolk. The joy of turning nature's bounty into delicious produce to enjoy with the family or to use to make a lovely gift is being rediscovered in kitchens across the country. Explore the deliciously different flavours of wild food, from bilberries and nettles to hazelnuts and damsons - all of which are free for the picking. Learn how to use a range of wild foods creatively in over 100 easy recipes, ranging from jams, jellies and chutneys to starters, main courses, cakes, puds, cocktails and cordials. With chapters on Flowers & Hips, Leaves, Berries, Fruit with Stones, Fruit with Pips and Nuts, why not treat yourself to fruit leather, cheese, rose petal syrup or a wickedly alcoholic drink?

'Full of wisdom' - Dr Xand van Tulleken 'Raw, relatable and uplifting' - Wayne Bridge 'A must-read' - Jade Jones OBE 'A brilliant book' - Jenni Falconer Harness your fears and supercharge your life with this inspirational guide. As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics. In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth. In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you: -What fear is, both physically and mentally -How to recognise it in yourself -How to be mindful of fear without letting it take control -How to reframe fear and build a healthy relationship with it -What to do when things go wrong Drawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. Fear Less, Live More is for anyone who wants to be the driver of their own life.

You don't need to live right on the water's edge to have fun at the beach! The Beach Book is all about finding wild places at the seaside, as well as by lakes and rivers and making the most of opportunities to explore and enjoy all these places have to offer. You can have fun: Discovering beach wildlife (eg. rock pooling, crabbing and fishing or making a rock-pool viewer) and exploring sand dunes and beach combing. Making the most of lakes and rivers by foraging, damming and diverting streams and boat racing. Using natural resources to play and invent new games (e.g., stone Jenga and skittles, ball runs and boules or funny face games. Being creative (e.g., making driftwood monsters, marram grass dolls and creating sand paintings).

'The definitive guide to Britain's quirky and rugged islands. Islands have always had a mysterious allure - Peter has managed to capture the magical essence of our old favourites and lesser known gems.' Ed Stafford Islands represent adventure, mystery, wilderness and escapism. Surrounded by water, they're somewhere to run away to, to be marooned on, to find a paradise... The British Isles includes some 194 inhabited islands (out of a total of over 6,000), ranging from remote lost worlds to famous and popular holiday spots. And Treasured Islands includes them all, in one enticing package. This wonderfully comprehensive and inspiring guide starts off with a Best of... section, highlighting the ten best islands for foodies, wildlife, adrenaline-junkies and pure escapism. Then, region by region, the author explores the UK's most wonderful islands, including: Shetlands, Fair Isle, Orkneys, Outer Hebrides, Inner Hebrides, Isle of Arran Lindisfarne, Isle of Man, Walney Island Anglesey, Pembrokeshire Island Foulness and Canvey Islands Isle of Sheppey, Lundy Isle of Wight, Isles of Scilly, Channel Islands, Islands of Ireland Tidal Islands (to include Burgh Island, Holy Island and St Michael's Mount) Inland Islands (to include Eel Pie, Derwent Isle and Peel Island in the Lake District) Remote Islands Illustrated with beautiful colour photography, the text ensures you won't miss out on must-see attractions, wildlife and natural features, local food specialties, sporting activities, best places to stay and eat, and all-important transport links to and from the mainland, and other nearby islands. For some light relief, there are interesting historical and cultural anecdotes woven through, giving a fascinating insight into the way of life on these sometimes remote settlements. 'A wonderful book filled with hidden gems, helping us to connect with the majestic beauty of the British coastline.' Levison Wood

'A book of instructions to those who will dare one day the impossible. I bow my head in reverence' Werner Herzog 'Petit is an artist whose theatre is the sky' Robin Williams 'Fascinating. You will learn about the man, his work, his passion, his tenacity and lucidity' Marcel Marceau 'Petit outlines a whole approach to life. The lessons are simple, universal. Be committed. Feel alive. Give everything' Independent In cities you travel to, always remember to visit the highest monument. Remain at the top for many hours, looking into the void. In this poetic handbook, written when he was just twenty-three, the world-famous high-wire artist Philippe Petit offers a window into the world of his craft. Petit masterfully explains how preparation and self-control contributed to such feats as walking between the towers of Notre Dame and the World Trade Center. Addressing such topics as the rigging of the wire, the walker's first steps, his salute and exercises, and the work of other renowned high-wire artists, Petit offers us a book about the ecstasy of conquering our fears and reaching for the stars. Translated and introduced by Paul Auster A W&N Essential

'You'd have to have a heart of stone not to be touched by Kate's enthusiasm for her new way of life' - Daily Mail In 2007, after 20 years of living in London, Kate Humble and her husband Ludo decided it was time to leave city life behind them. Three years later, now the owner of a Welsh smallholding, Kate hears that a nearby farm is to be broken up and sold off. Another farm lost; another opportunity for a young farmless farmer gone. Desperate to stop the sale, Kate contacts the council with an alternative plan - to keep the farm working and to run a rural skills and animal husbandry school alongside it. Against all odds, she succeeds. Here, in Humble by Nature, Kate shares with us a highly personal account of her journey from London town house to Welsh farm. Along the way we meet Bertie and Lawrence the donkeys, Myfanwy and Blackberry the pigs and goats Biscuit and Honey, not forgetting a dog called Badger and his unladylike sidekick Bella. And we are introduced to the tenant farmers Tim and Sarah, the locals who helped and some who didn't, and a whole host of newborn lambs. Full of the warmth and passion for the natural world that makes Kate such a sought after presenter, Humble By Nature is the story of two people prepared to follow their hearts and save a small part of Britain's farming heritage, whatever the consequences.

**From the Sunday Times and New York Times bestselling author of THE WALKER'S GUIDE TO OUTDOOR CLUES AND SIGNS and HOW TO READ WATER** 'Changes the way you experience the world' -- Sunday Times 'Wonderfully stimulating' -- Michael Palin Discover the lost art of reading nature's own signposts with this beautiful tenth anniversary edition of The Natural Navigator. Starting with a simple question - 'Which way am I looking?' - Tristan Gooley blends natural science, myth, folklore and the history of travel to introduce you to the forgotten art of finding your way using nature's clues, from the feel of a rock to the look of the moon. Using Tristan's expert insight and anecdotes, you'll develop a unique insight into the world around you. From learning why some trees grow the way they do and how they can help you find your way in the countryside, to discovering how it's possible to find North simply by looking at a puddle and how natural signs can be used to navigate on the open ocean or in the heart of the city. Wonderfully detailed and full of fascinating stories, this is the seminal guide to the rediscovered art of natural navigation. The Natural Navigator is user-friendly, practical and packed with beautiful illustrations to help natural navigators on their instrument-free journey. Beautifully repackaged, this edition includes a new tenth anniversary preface from the author, celebrating ten years of this seminal guide to nature.

This book intensively covers a never-before-explored aspect of Southern African nature and is an essential new addition to the library of every nature lover. It was researched and written over the last four and a half years to open a door to a little known micro-world that exists all around us. Invertebrates – which include commonly seen creatures such as butterflies, spiders, beetles, worms and scorpions – are everywhere. The signs of their day-to-day activities are all around us if we know where to look.

The life cycles and behaviours of many animals are discussed, with a special focus on interactions between mammals and invertebrates – a fascinating subject in itself.

While working on this book, Lee Gutteridge spent many hours in the field with expert entomologists and arachnologists, many of whom commented that; even though they had spent a lifetime in the field, this experience, of invertebrate tracking, had changed the way that they see the invertebrate world.

With funding received from the Oppenheimer family, 250 copies will be donated to indigenous trackers, whose knowledge Lee appreciates and respects.

An adventurous best mate in book form, The Girl Outdoors is a rip-roaring guide to the wider, wilder world. Whether you re going on a physically demanding expedition or making cordial from foraged berries, this beautiful book is packed with inspiring and attainable ideas and advice.

Follow Sian's guide to getting active outdoors, from mountain biking to climbing, surfing, kayaking and more. Planning a wild adventure? You'll find chapters on everything from wild camping and cycle touring to holding mini festivals and scrumptious campfire recipes. Then we're off round the world with trip-planning advice, essential kit lists and tips on long-term backpacking and working abroad. Scattered throughout are enticing ideas for global adventures, from swimming on Scottish islands to canoe camping in Canada.

The Girl Outdoors warmly welcomes you to a wilder way of life and ensures you'll never again have to experience FOMA (Fear Of Missing Adventures).

A new compendium of adventures, from the best-selling and award-winning Wild Guide series now released for Europe's favourite adventure holiday destination - including 800 secret places. Discover hidden mountain peaks, plunging waterfalls and pristine lakes. Step back into history to explore lost ruins, forts and caves and to wander where wolves still roam free. Meet Alpine farmers and sample their delicious fare. Plan a night camping under a star-filled sky or snuggled down in a remote mountain refuge. Combining dazzling photography and engaging writing with all the practical information you'll need to get off the beaten track, including maps, directions, GPS coordinates and walk-in times, plus recommendations for local places to eat and camp. Perfect for families and adventurers. Climb the hidden limestone peaks of the Chablais, Cool off with a swim in pristine Lac Lauvitel, Explore the caves of the Vercors, Eat cheese made the traditional way in the heart of the Beaufort, Try artisan charcuterie with the wines of the Combe de Savoie Find the forgotten Maginot forts of the Italian border, Marvel at the prehistoric stone carvings in the Vallee des Merveilles, Commune with marmots and ibex in the Vanoise, Listen for wolves in the wildernesses of Mercantour and Ubaye

'Armed with this intrepid survey, we can see a brave new world down there on the beach ... Exquisite revelation, of the most wonderful, watery kind.' - Philip Hoare For many, the highlights of seaside holidays are rockpooling and gathering the glorious array of shells left strewn on the beach after the receding tide. Attracted by the infinite variety of shapes and colours, visitors can never resist making a souvenir collection of their own - but little do they suspect the fascinating lives of the animals who once occupied them. What if each shell had a story of its own to tell us, if only we knew the language? Mr Street's delightful, informative guide uncovers the secret history of each common shell, revealing not only which marine creature once inhabited it but the unique challenges of its watery habitat it had to solve. From barnacles to oysters, cockles to sea slugs, winkles to carnivorous snails, molluscs and lesser-known members of the octopus family, Shell Life on the Seashore is the essential primer for recognising and collecting both these curious specimens and the 'empties' they leave behind - and will greatly increase the old-fashioned pleasures of a coastal holiday for all the family.

Longtime readers have come to understand that Outside's true gift is in chronicling misadventure. That's the common thread among the stories found in Out There-those memorable tales that begin with the promise that, even if no one's life is necessarily hanging in the balance, something may go horribly awry at any moment, and that documenting this misfortune will inevitably yield rich comedic material or a surprisingly poignant moment. Or sometimes both. Out There chronicles fringe athletes, fitness freaks, and others obsessed by ill-advised dreams. It takes us to far-flung places no sane person would want to go. What ties this collection together are the incredible voices of legendary Outside contributors such as David Quammen, Tim Cahill, Susan Orlean, Wells Tower, Christopher Solomon, Patrick Symmes, Taffy Brodesser-Akner, Nick Paumgarten, and many others, who turn their subjects into literary gold and have helped to keep Outside in business for more than forty years.

Handy little full colour map of Dartmoor National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:105,000 (1.68 miles to 1 inch or 1.05 km to 1cm). The perfect way to explore this beautiful area in the South of England. This small map gives a great overview of the Dartmoor National Park. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter "The Complete Nutrition Guide for Triathletes, a" thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.