Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter "The Complete Nutrition Guide for Triathletes, a" thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. "Voluntary or involuntary?" asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that death was his only exit route from the torture of his mind. After a suicide attempt, he spent weeks confined on the psych ward, feeling scared, alone, and trapped. One afternoon during an exercise break he experienced a sudden urge. "Run, I thought. Run before it's too late and you're stuck down there. Right now. Run. " The impulse that starts with sprints across a hospital rooftop turns into all night runs in the mountains. Through motion and immersion in the beauty of nature, Thompson finds a way out of the hell of depression and drug addiction. Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.

Public awareness of and sensitivity to questions of pain, risk and injury in sport is more acute than ever before. Whether it is questions of what sport (and fans) can realistically and responsibly expect of athletes, how revered practices almost inevitably culminate in suffering bodies, or the widespread attention being paid to injury outcomes (especially concussion), it is clear that sport in many settings currently operates in a climate that is both more scientifically and medically aware and more sensitive to risk 'outcomes'. This volume closely explores the full panorama of pain, risk and injury in the cultural, organizational and legal orbits of sport spaces. Aimed at students, researchers as well as applied professionals, the volume sets the cultural, structural and organizational context that gives rise to pain, risk and injury in the first place, provides substantive empirical examples from diverse sports arenas, looks at the key issues and dimensions of pain, risk and injury in the social consciousness today, and explores three different 'spins' on making sense of the subject matter -- from the position of the issue of consent and the courts, from the position of exploitation and corporate victimization, and from the understudied position of why athletes exit sport as an outcome of pain and injury and with what consequences. This timely and needed addition to the sport literature is an exciting 'on-the-bubble' treatment of a topic that is increasingly troubling authorities and affecting how and whether sport is undertaken.

Around the Coast in 80 Days is an indispensable guide to the very best of Britain's diverse coastline. Whether you have just an afternoon, a whole day, a free weekend, or a whole week to explore our wonderful country, this book will guide you to 80 of the most interesting, fun and picturesque seaside spots our coast has to offer. Starting at Liverpool, one of the most fashionable tourist destinations in Europe, the book travels clockwise up to Scotland, down the east coast, across the southern shores, up through Wales and back to the northwest of England. It calls in at exciting seaside towns like Blackpool, Brighton and Newquay, and also invites you to explore the more tranquil coastal stretches, such as Balnakeil, Gower Peninsula and the Lizard. Covering nine coastal regions of Britain, chapters provide insights into the history, culture and key features of each place, how to get to there, where to eat - including the best places for fish and chips, and where to stay. Accompanied by beautiful photography and a handy map, and introduced with an entertaining and evocative Foreword by Ian McMillan, the book will delight families, couples and solo explorers of all ages and with all budgets. We all know there's so much more to explore and enjoy in our beautiful country - this book will help you do just that.

In this inspirational and practical guide to country life, passionate and hugely knowledgeable countryman Alan Titchmarsh explores the heritage of rural Britain, its landscapes and wildlife, its traditions, customs and crafts. The Lost Skills and Crafts Handbook will help you rediscover your love of the countryside, including: - a checklist of British butterflies and where to find them - how to keep chickens, ducks, goats and sheep - how to make soap, candles and your own herbal remedies - how to track animals and forage for food - essential knot tying - how to build a campfire without matches - how to create a kitchen garden - the origins of country superstitions And much more. With beautiful line art illustrations throughout, this compendium of the British countryside and its delights will be an essential read for any nature lover in your life.

What makes the perfect swim? It's all about the most magical locations (and how to protect them), finessing your kitbag, keeping yourself and others safe . . . and maybe discovering a nice place for a warm-up cuppa and cake. Whether you're a seasoned dipper or a fledgling, The Art of Wild Swimming is the ultimate guide to becoming an awesome, joyful and responsible swimmer. From the otherworldly fens of the east to the vast dramatic waters of the Lake District, the thundering icy waterfalls of Snowdonia to the secluded sandy coves of Cornwall. Locals who know the secrets of their patch share over 100 spectacular swim spots across England and Wales. Now they are yours to explore too.

Begin Identifying and Collecting Seven Edible Mushrooms! Since 1993, Start Mushrooming has been the trusted guide for beginners. This second edition introduces seven of the most common, edible wild mushrooms in North America. It features more photographs and expert tips from award-winning author and naturalist Stan Tekiela that make mushroom identification even easier. Start Mushrooming includes the information you need to start foraging with confidence. The focused look at seven wild, edible mushrooms includes a unique checklist-based approach to help you confirm each mushroom's identity. Plus, details on toxic species and advice from an author with extensive foraging skills help you learn what to watch out for and avoid. As an added bonus, the book includes a generous helping of tasty recipes. Wild mushrooms are beautiful, bountiful, and delicious. This is the easy way to start mushrooming.

Fired by a passion for running dogs, award-winning author Gary Paulsen entered the Iditarod, a gruelling 1180-mile race across Alaska, in dangerous ignorance and with fierce determination. After a spectacularly inept period of training and an even more spectacularly inept start to the race, Paulsen and his team of 15 dogs ran for 17 days through the beautiful, treacherous arctic terrain. They crossed the barren moon-like landscape of the Alaskan interior and witnessed sunrises that cast a golden blaze over the vast waters of the Bering Sea. Enduring blinding wind, snowstorms, dogfights, frostbite, moose attacks, sleep deprivation and hallucinations, he pushed on. This book recounts his adventure.

This book bridges the gap between catching your fish and bringing it to the table. It tackles the slippery problem of how to care for your catch from the moment you haul it in, how to keep it fresh, how to scale, clean and cut it up, and then how to cook it.

The 30-plus species are arranged in three rough categories: near-shore species, offshore species, and species caught from the shore. For each fish there’s detailed information on how to handle it – with step-by-step photographs for key species – as well as a selection of recipes developed, collected, tried and tested by the author. Anecdotes, snapshots and memorabilia add a personal touch to the book.

Written by seasoned fisherman and well-known author Hennie Crous, Catch it, Cook it in Southern Africa will be snapped up by anyone with an interest in the delectable world of fish and fishing.

Grab your trainers and get ready to run around the world! Take a loop around stunning Lake Bled, jog along a section of China's famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world's most amazing races and routes. Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it's the ultimate inspiration for adventuring on two feet, whether you're a marathon devotee, hardcore trail runner or gentle jogger. So what are you waiting for? Grab your running shoes and get going as you discover: - Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it. - A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts. - A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, marathons and more - A mix of organized, registration-only races and do-it-yourself runs that might inspire a future holiday. - Runs are mapped and include total distance, terrain and elevation profiles. - Each chapter covers a different continent with runs arranged within each chapter geographically. - Features top tips on preparing for a running holiday. Compiled by a team of sports journalists and keen runners, this book is packed with ideas for your next run. Further featuring top tips for getting the most out of each run - including viewpoints en route, how to make the run shorter/longer depending on your fitness level or how much time you have, and how to tackle an organised race course out of season. Packed full of awe-inspiring images and compelling descriptions of each route that will have you itching to lace up your trainers, while handy maps, elevation profiles and practical information - including things like distance and terrain - will help you plan the nitty gritty of your trip. We've also included the best places to explore while you're there - whether that's epic viewpoints or post-workout lunch spots - as well as suggestions for alternative ways to tackle a route. A must-have running guide for active runners, whether you're keen to "tick-off" famous races, including marathons and quirky competitions, seeking your next challenge or simply looking for inspiration.

Learn to identify, collect, and prepare wild edibles! Step into your backyard, garden, or nearby green space, and harvest an abundance of free, nutritious, and organic greens, tubers, and fruits. Foraging in North America introduces you to 12 widely accessible wild plants that can be gathered safely. Compared to cultivated garden plants, these wild edibles require no care, are hardier, and are amazing sources of nutrients. Throughout much of our history, wild plants were the mainstay of human diets. They were rich in micronutrients, vitamins, and minerals that nurtured good health and strong immune systems. Foraging in North America is a simple guide that introduces readers to those foods—including such overlooked superfoods as dandelions, lambs quarters, and nettles. Learn how to find and identify those wild edibles and more, while avoiding toxic or inedible look-alikes. Expert forager Tom Anderson also shares tips on best practices for collecting and even some ideas on how to prepare your finds for the table, based on 30 years of experience. The easy-to-use information is accessible for everyone from beginners to experts. Foraging is also an excellent family activity. It helps children to learn about the natural world while simultaneously giving them the satisfaction of contributing to the household. Bring this photo-illustrated quick guide on your next outing. Its pocket-sized format makes it easy to tuck into a daypack, camping cook kit, or glove compartment.

"Wild Edible Mushrooms "aids mushroom hunters and armchair naturalists alike with finding, harvesting, preparing, and enjoying North American wild mushrooms. Detailed descriptions and color photos of forty edible mushrooms--including scientific and common names, habitat, odor, taste, fruiting time, and more--are accompanied by more than 100 mushroom recipes. Hope Miller's introduction includes reasons to make mushrooms part of one's diet (nutrients, medicinal, taste, cost), cautions (allergies and toxins), tips on caring for and preparing mushrooms (drying, freezing, preserving, canning, pickling), and illustrations to help identify different parts of each mushroom.

The ultimate guide to family woodland fun!Forest School is founded on a philosophy of nature-based play encouraging children to develop confidence and self-esteem through hands-on learning experiences in a natural environment. This book will get your children outside, making and building for real (instead of on a computer screen!). Whether your local woodland is a forest or a strip of trees along the edge of an urban park, these activities provide fantastic opportunities for family time and will encourage your children to fall in love with outdoor play again. This is the first book to share Forest School games, crafts and skill-building activities with families, its magical illustrations and simple instructions drawing children easily into a world of wonder. * Be a fox tracking its prey, a moth evading a bat, a rabbit fleeing a forest fire!* Make a working bow and arrow, spectacular headdresses, beautiful woodland jewellery, magic wands - all with materials gathered from the forest floor.* Learn wilderness survival skills: build a shelter, make fire, forage and cook wild food.

An exuberant tale of craftsmanship for nature lovers and rugged outdoor types everywhere Robert Penn cut down an ash tree to see how many things could be made from it. After all, ash is the tree we have made the greatest and most varied use of over the course of human history. Journeying from Wales across Europe and Ireland to the USA, Robert finds that the ancient skills and knowledge of the properties of ash, developed over millennia making wheels and arrows, furniture and baseball bats, are far from dead. The book chronicles how the urge to understand and appreciate trees still runs through us all like grain through wood.

Brecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable for runners of all abilities. The hills and valleys of the Brecon Beacons offer a wide variety of running, all sharing the same mountainous scenery and stunning views in this beautiful part of South Wales. Local authors Lily Dyu and John Price have compiled many of their favourite runs, including accessible loops around Carreg Cennen Castle and Table Mountain, through to big days out around Fan y Big, Pen y Fan and Fan Brycheiniog. Summit the Sugar Loaf and The Blorenge on the outskirts of Abergavenny, explore the waterfalls by Ystradfellte, or trace the Cat's Back along the Welsh-English border; there's something for everyone. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.

Anyone who spends time beside the sea knows there’s a wealth of ‘treasure’ to be found, be it natural or manufactured, living or washed up. Beachcombing in South Africa is a friendly guide to the seashore’s rich pickings.

Short chapters such as Floaters and drifters, Sea-beans, Sponges, Eggs and egg cases, and many more, detail what can be found and how to interpret or identify specimens. Items may reveal links to activities or biological events in the nearby ocean – or, perhaps, thousands of miles away. They may relate to human activities, such as fish or bird tagging, or be oceanographic instruments separated from their moorings. Or they may be part of the growing menace of otsam and jetsam from the planet’s burgeoning human population.

This book will enhance the experience of beachcombing, satisfy curiosity about finds, and contribute to a better understanding of the life in our oceans and along our shores.

Aimed at a wide audience of beach strollers, dog walkers, anglers, bird watchers and families who share a fascination with the seashore and its treasures.

You don't need to live right on the water's edge to have fun at the beach! The Beach Book is all about finding wild places at the seaside, as well as by lakes and rivers and making the most of opportunities to explore and enjoy all these places have to offer. You can have fun: Discovering beach wildlife (eg. rock pooling, crabbing and fishing or making a rock-pool viewer) and exploring sand dunes and beach combing. Making the most of lakes and rivers by foraging, damming and diverting streams and boat racing. Using natural resources to play and invent new games (e.g., stone Jenga and skittles, ball runs and boules or funny face games. Being creative (e.g., making driftwood monsters, marram grass dolls and creating sand paintings).

Some books address outdoor leadership; others focus on adventure programming. None delve into the specifics of both topics like Effective Leadership in Adventure Programming, Third Edition, does. The first edition of this book helped define the body of knowledge for an emerging profession. Two editions later, this groundbreaking text-now in full color-provides adventure leaders with the tools and evidence they need to show that their outdoor programs are effective and have a lasting impact on their participants. Internationally renowned authors Simon Priest and Michael Gass have significantly updated the content, based on the latest research, issues, and trends in the field of adventure education and leadership. They have reorganized chapters to conform to their new model of building core competencies. In addition, this third edition includes the following features: * Material on technology, social justice, cultural adaptation, sustainability, and facilitation techniques * An online instructor guide that offers activities, discussion questions, and assessments compiled from a group of acclaimed instructors * A digital field handbook that offers quick reference to key models, concepts, and checklists covered in the text * An expanded version of global perspectives, valuable for long-standing programs as well as those just beginning to enter the field Effective Leadership in Adventure Programming details both the art and science of adventure leadership, helping a new generation of outdoor leaders develop their skills. The text extends the focus on evidence-based models, theories, and best practices, showing that science and research are as important to the profession as the natural beauty of the environment. The book describes the core competencies of outdoor leadership, providing a framework that helps leaders connect with participants in meaningful ways, based on mutual goals. The focus on the science side is invaluable to new leaders and less-experienced leaders, and it is a great refresher for leaders with more experience. This new edition offers a more detailed look at diversity and cultural competencies, preparing leaders to effectively manage diverse populations of participants. In addition, the content is in line with the updated accreditation standards from the Association for Experiential Education. The opening chapters of Effective Leadership in Adventure Programming supply a solid foundation in the research, philosophy, ethics, and history of outdoor leadership. Numerous chapters explore the skills leaders need, with topics that include technical activity, safety and risk management, environment, organization, instruction, and facilitation. The authors also examine leadership styles and conditional leadership issues, communication, sound judgment, decision making, problem solving, and the trends and issues in adventure programming. Effective Leadership in Adventure Programming will help readers understand the four adventure program areas-recreation, education, development, and therapy-and how they influence the delivery of outdoor leadership. The book is a valuable resource for the training and education of future outdoor leaders. It will help readers know why they should work in the profession and understandd how they can make a difference by being an effective outdoor leader.

'A wonderfully fluent account of how the strange magic of water and the beings that inhabit it can enchant and intoxicate' Chris Yates '[Will Millard] writes with a genuine sense of humility (...) humour and reflection' Kevin Parr, Countryfile *** Growing up on the Cambridgeshire Fens, Will Millard never felt more at home than when he was out with his granddad on the riverbank, whiling away the day catching fish. As he grew older his competitive urge to catch more and bigger fish led him away from that natural connection between him, his grandfather and the rivers of his home. That is, until the fateful day he let a record-breaking sand eel slip through his fingers and he knew that he had lost the magic of those days down by the river, and that something had to change. The Old Man and the Sand Eel is at its heart the story of three generations of men trying to figure out what it is to be a man, a father and a fisherman. It plots Will's scaly stepping stones back to his childhood innocence, when anything was possible and the wild was everywhere. *** 'Delightful and informative (...) beautifully drawn' The Spectator '[Will Millard] is a master wordsmith and his first book is a joyful testament to that' Isabelle Broom, Heat 'The writing is sharp and clever (...) I loved all of it and would as happily read it again as I would sit beside the river waiting for the evening rise of trout to begin' Tom Fort, Literary Review 'This is post-modern nature writing that embraces beauty where it finds it and marvels at nature's tenacity (...) But there's more here than just fish. This is also a book about growing up, about how to retain a connection with those who raised you while forging your own identity - what to keep and what to discard. And it's about men. The strong surges of emotion that both draw them together and keep them apart, and the shared pastimes which recognise that intimacy and meaning aren't always accompanied by words' Olivia Edward, Geographical

Following the precedent and standards set by the Baedeker guides, travel literature enjoyed great popularity during the later nineteenth century. This guidebook to the Alps, written by Hermann Alexander Berlepsch (1814? 83) and translated from German by the renowned author and mountaineer Leslie Stephen (1832 1904), was first published in English in 1861. This was during the golden age of alpinism, when many major peaks were ascended for the first time. While later mountaineers concentrated on climbing as a sport, earlier expeditions were of a more scientific nature; this guidebook, which provides detailed information pertaining to the geology, flora and fauna of the Alps, is a reflection of this ambition. Also containing descriptions of village life and Alpine customs, it enjoyed a significant readership in its day and was also translated into French. It remains an instructive work in the history of alpinism and travel writing.

Trail Mix: Wit & Wisdom from the Outdoors is a collection of quotes, poetry, and passages from classic books that provide outdoor inspiration to those in the woods, on the mountain, beside the water, or at home. Featured throughout the book is a pantheon of outdoor lovers, nature writers, and environmental conservationists, including John Muir, Henry David Thoreau, John Wesley Powell, George Perkins Marsh, and many more whose love and respect for the outdoors remains a model for today.

This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a 9-5 job and all the pressures that go with it; he isn't blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today's sporting superstars have forgotten how to be. You wouldn't recognize Andy in the street, yet his story provides valuable lessons to us all: "Never give up" and "Anything is possible." "Can't Swim, Can't Ride, Can't Run" follows Andy Holgate's epic journey from being an overweight librarian to an Ironman triathlete. Before he could even begin the rollercoaster ride which amassed more punctures than Andy cares to remember, this would-be Superman had first to buy a second-hand bike and take swimming lessons. Along the way, he ended up in hospital, dealt with family crises, encountered crocodiles and deadly amoebas, and persuaded his friends that doing an Ironman event is what normal people do on their stag weekend. This is the inspirational, amusing and moving story of how one normal bloke learnt how to fall off a bike and not injure himself, to run a marathon despite two dodgy knees, and most importantly how not to drown.