Eddie 'The Beast' Hall is the first Brit in 24 years to win the World's Strongest Man competition, beating The Mountain from Game of Thrones. Everything about Eddie is huge. Standing at 6'3 he weighs almost 30 stone, and to make it through his hellish four-hour gym sessions he needs to eat a minimum of 10,000 calories a day. He eats a raw steak during weight sessions. His right eyeball once burst out of its socket under the strain. He put it back in. In his remarkable autobiography, Eddie takes you inside the world of the professional strongman - the nutrition, the training and competitions themselves. This is a visceral story of sporting achievement, an athlete pushing himself to the limits, and the personal journey of a man on the path to becoming being the best of the best. Contains strong language.

E-Bike is the essential guide to this exciting technology and way of riding. From features, benefits, pros and cons, and the best ways to take advantage of motor-assisted cycling, E-Bike shows how to get the best bike for you and how your new e-bike will improve your cycling. Electric bikes are a new and fast-changing technology that's poised to transform how Americans ride bicycles, commute to work, and get around town. But in a market crowded with makes, models, and features, which e-bike is best for you? E-bike expert Martin Haussermann explores this exciting new way of riding a bicycle to share all the information e-bike shoppers and owners need. With guidance from VeloNews tech editor Dan Cavallari, custom e-bike framebuilder Lennard Zinn, and cycling retail journalist Stephen Frothingham, E-Bike offers the e-bike curious the essential guide to e-bike tech, formats, and uses. Whether you're looking for a city commuter, a speedy road bike, or a mountain bike, you can get up to speed on e-bike motors, drivetrains, brakes, and suspensions. Haussermann offers insights on e-bike handling, maintenance, and e-bike touring that makes clear all the benefits an e-bike can bring to your riding. Electric bikes are here, and E-Bike shares the best ways to take advantage of motor-assisted cycling.

The Missouri River 340 (MR340), known as the longest non-stop canoe and kayak race in the world, is rated as one of the top 100 American adventures by National Geographic. Covering 340 exhausting miles of the mighty Missouri River, only two-thirds of those paddlers starting in Kansas City, MO finish in St. Charles four days later. What does it take in equipment, training and strategy to complete a race this tough? "Missouri River 340 First Time Finisher" provides the analysis and insights racers need to prepare for, compete in and finish this grueling adventure.

The ultimate antidote to screen time - outdoor play with your kids! Whether you are a parent, a teacher, a Forest School leader or anyone else looking after children, this invaluable guide to nature-based play is full of ideas to get kids outdoors, learning about and connecting with nature, developing new skills and having fun. These new Forest School crafts, games and survival activities are all themed around the elements of earth, air, fire and water, with an underlying message of sustainability and wonder at the amazing web of life. For earth, make a mud slide, try Bogolan mud painting on cloth, or hurl mud missiles at a moving target. For air, make a bullroarer or a whistle, build a kite and fly it, or predict the weather by reading the clouds. For fire, dig a Dakota fire pit, make a bug-repellent torch or learn how to navigate using a shadow stick. For water, mix natural dyes, build and test a rainproof den, or drink foraged birch twig tea from a crafted log cup. There are also four magical stories to tell the children - one for each of the elements -guaranteed to spark their imagination.

Have you ever felt like the Universe is doubled over laughing at you? Like you're the butt of some great cosmic joke? Fear not You are not alone. In this long-awaited sequel to "Mugged by a Moose," we hope you'll find a feeling of kinship with our twenty-five free-spirited wanderers as they relate some of their craziest, wackiest, funniest and most inspiring tales of travel from the far side and beyond.

Artist, photographer, writer and explorer Mary Schaffer Warren overcame the limited expectations of women a century ago in order to follow her dreams. Born into a wealthy Pennsylvania Quaker family, Mary Sharpless was a precocious child who longed to experience the world beyond her sheltered home. An 1889 cross-Canada trip with her new husband, doctor and botanist Charles Schaffer, proved to be the turning point in her life: it was when she fell hopelessly in love with the Canadian mountains. After her husband's death in 1903, Mary embarked upon a series of explorations in the Canadian Rockies that were far more extensive than was thought proper for a woman at the time. Her most famous trips, in 1907 and 1908, led to the rediscovery of Maligne Lake and, later, her highly regarded book "Old Indian Trails of the Canadian Rockies," published in 1911 and now part of the Mountain Classics Collection from Rocky Mountain Books. Mary eventually settled in Banff and married her handsome young guide, Billy Warren. Since her death in 1939, her extraordinary accomplishments continue to inspire people-particularly women -to follow their dreams. This latest printing of Janice Sanford Beck's bestselling biography of Mary Schaffer Warren features new information based on correspondence between Schaffer and her friend and lawyer, George Vaux Jr., that was recently acquired by the Whyte Museum in Banff.

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet qualityManage appetiteBalance energy sourcesEasily monitor weight and performanceTime nutrition throughout the dayTrain to get-and stay-lean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

The inspirational inside story from the 2018 Tour de France and Sports Personality of the Year winner "This year G was the strongest rider, and he finally had Lady Luck on his side. An unstoppable combination" Chris Froome "I understood what Geraint's win meant: for him, for me, for the team, and for Wales, too" Dave Brailsford "Wow!" Thierry Henry For years Geraint Thomas appeared blessed with extraordinary talent but jinxed at the greatest bike race in the world: twice an Olympic gold medallist on the track, Commonwealth champion, yet at the Tour de France a victim of crashes, bad luck and his willingness to sacrifice himself for his team-mates. In the summer of 2018, that curse was blown away in spectacular fashion - from the cobbles of the north and the iconic mountain climbs of the Alps to the brutal slopes of the Pyrenees and, finally, the Champs-Elysees in Paris. As a boy, G had run home from school on summer afternoons to watch the Tour on television. This July, across twenty-one stages and three weeks, and under constant attack from his rivals, he made the race his own. With insight from the key characters around Geraint, this is the inside story of one of the most thrilling and heart-warming tales in sport. Not only can nice guys come first - they can win the biggest prize of all.

With more than 40 family-friendly cultural activities and adventures, Family Field Trip makes it easy to incorporate moments of learning and exploration into life with kids. In this engaging guide, parents and caretakers will find simple-to-follow ideas and tips for cultural experiences the whole family can enjoy, whether they are at home, exploring the neighborhood, or taking a vacation. Drawing on a range of popular experiential educational techniques-including Montessori, World Schooling, Forest Schooling, and more- Family Field Trip is the perfect handbook for any family with young children and an invaluable resource for raising kids who will grow into curious, well-rounded citizens of the world. * Gives parents the tools and inspiration to turn the world into a giant field trip full of opportunities to teach children cultural appreciation * Provides parents with easy ways to incorporate learning, adventure, and exploration into both travel and daily life * Tackles a range of lessons and topics without being prescriptive or overwhelming By exploring sites, languages, and foods of the world, Family Field Trip is an inspiring guide to raise globally minded kids who appreciate art, food, music, nature, and more. Activities include starting a supper club to introduce kids to the basics of cooking, having conversations that encourage empathy and cross-cultural understanding, designing fun scavenger hunts for any kind of museum, exhibit, or park, packing for trips with kids, and more. * Perfect for parents, grandparents, and caregivers who aspire to raise open-minded world citizens with good taste * A lovely gift for the adventurous, travel-loving family * Great for readers who enjoyed How to Raise an Adult by Julie Lythcott-Haims, Atlas of Adventures by Rachel Williams, and Bringing Up Bebe by Pamela Druckerman

Richly illustrated and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip or thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.

Look inside to find:

• Step-by-step instructions for tying the ten most useful knots and hitches, twenty-two variations, and four essential splices and lashings
• Easy-to-follow illustrations for both righties and lefties
• Information on the best type of rope and knot to use for each task at hand
• Directions on how to properly prepare, coil, and maintain ropes for durability and reliability

In our technology-driven, workaday world, connecting with nature has never before been more essential. A Wilder Life, a beautiful oversized lifestyle book by the team behind the popular Wilder Quarterly, gives readers indispensable ideas for interacting with the great outdoors. Learn to plant a night-blooming garden, navigate by reading the stars, build an outdoor shelter, make dry shampoo, identify insects, cultivate butterflies in a backyard, or tint your clothes with natural dyes. Like a modern-day Whole Earth Catalog, A Wilder Life gives us DIY projects and old-world skills that are being reclaimed by a new generation. Divided into sections pertaining to each season and covering self-reliance, growing and gardening, cooking, health and beauty, and wilderness, and with photos and illustrations evocative of the great outdoors, A Wilder Life shows that getting in touch with nature is possible no matter who you are and more important where you are.

Veteran wildlife safari guide Garth Thompson has produced the ultimate wildlife guide, The Guide’s Guide to Guiding. Not only is the book aimed at would-be guides, but at current guides and all who have a love and appreciation for the great outdoors – and a desire to share this passion with others. Wildlife guiding in Africa’s extraordinarily varied and countless parks and safari areas is fast becoming a much sought-after occupation.

Nearly thirty years of active guiding throughout Africa, with assorted clients from all over the world, allows Garth Thompson to pass on his knowledge and, importantly, the knowledge that he gained from his years in the bush. The text is enhanced by the artful cartoons of Dov Fedler, which add light-hearted humour, another skill to be added to the guide’s backpack!

In a relaxed style, Thompson illustrates the principles of guiding with real-life stories. Throughout the book he concentrates on the dreams, expectations and aspirations that the client, guest and tourist has of a safari in whichever African country they choose to visit. Often a once-in-a-lifetime experience for the visitor, this book is more than aid for guides, it is essential and enriching – for all involved!

'The definitive guide to Britain's quirky and rugged islands. Islands have always had a mysterious allure - Peter has managed to capture the magical essence of our old favourites and lesser known gems.' Ed Stafford Islands represent adventure, mystery, wilderness and escapism. Surrounded by water, they're somewhere to run away to, to be marooned on, to find a paradise... The British Isles includes some 194 inhabited islands (out of a total of over 6,000), ranging from remote lost worlds to famous and popular holiday spots. And Treasured Islands includes them all, in one enticing package. This wonderfully comprehensive and inspiring guide starts off with a Best of... section, highlighting the ten best islands for foodies, wildlife, adrenaline-junkies and pure escapism. Then, region by region, the author explores the UK's most wonderful islands, including: Shetlands, Fair Isle, Orkneys, Outer Hebrides, Inner Hebrides, Isle of Arran Lindisfarne, Isle of Man, Walney Island Anglesey, Pembrokeshire Island Foulness and Canvey Islands Isle of Sheppey, Lundy Isle of Wight, Isles of Scilly, Channel Islands, Islands of Ireland Tidal Islands (to include Burgh Island, Holy Island and St Michael's Mount) Inland Islands (to include Eel Pie, Derwent Isle and Peel Island in the Lake District) Remote Islands Illustrated with beautiful colour photography, the text ensures you won't miss out on must-see attractions, wildlife and natural features, local food specialties, sporting activities, best places to stay and eat, and all-important transport links to and from the mainland, and other nearby islands. For some light relief, there are interesting historical and cultural anecdotes woven through, giving a fascinating insight into the way of life on these sometimes remote settlements. 'A wonderful book filled with hidden gems, helping us to connect with the majestic beauty of the British coastline.' Levison Wood

In this poetic handbook, written when he was just twenty-three, the world-famous high-wire artist Philippe Petit offers a window into the world of his craft. Petit masterfully explains how preparation and self-control contributed to such feats as walking between the towers of Notre Dame and the World Trade Center. Addressing such topics as the rigging of the wire, the walker's first steps, his salute and exercises, and the work of other renowned high-wire artists, Petit offers us a book about the ecstasy of conquering our fears and reaching for the stars.

The must-have field-guide for discovering the natural beauty of northern Indiana and "The Region" Beautiful and pristine, the natural areas of Indiana are perfect for nature lovers with a desire to explore. Featuring more than 140 beautiful color photos, A Guide to Natural Areas of Northern Indiana showcases the region's unique ecosystems and includes descriptions of the flora, fauna, geology, history, and recreational opportunities. For those who want excitement, there is information on hiking, camping, bird watching, horseback riding, boating, and more. Environmental writer and photographer Steven Higgs takes readers to the most exquisite natural areas across the region, including the JD Marshall underwater shipwreck preserve in Lake Michigan, the Indiana Dunes State Park, the Hoosier Prairie Nature Preserve, the Valparaiso Moraine, Spicer Lake, and many more. A must-have book for the explorer or nature lover, A Guide to Natural Areas of Northern Indianais the perfect resource for travelers who want to learn more about the region's distinctive natural heritage.

"Outdoor Recreation in America" is back--fully revised and updated, with significant new material based on current statistics from a number of sources, including the latest U.S. Census Bureau and the latest National Survey on the Environment. Now in its sixth edition, this book continues to lead the way in its comprehensive coverage of issues in this growing field.

First published in 1970, "Outdoor Recreation in America" has had a major impact in the classroom and in the field's scholarly and professional literature. Author Clayne R. Jensen is a noted authority and pioneer in the field, and in this latest edition he is joined by Steven P. Guthrie. Dr. Guthrie is a founder and past president of the Association of Outdoor Recreation and Education and a member of the editorial committee for the "Journal of Experiential Education." Together the authors take this classic text into the new century by

-enabling readers to understand the value and challenges of preserving and properly using existing resources for present and future generations;

-providing a balanced perspective between the outdoor recreation interests of individuals and the management of natural resources used for recreational purposes; and

-presenting timely information and discussion questions to challenge students about American outdoor recreation.

The following are significant additions to this edition:

-New data and figures

-Greater emphasis on outdoor recreation leadership

-Discussions of funding sources for natural resource protection and parks

-Expanded chapters on wilderness, the national park system, national forests, and education for outdoor recreation and professional development

-New or greatly revised chapters on concepts and terms, participation, history, the national park system, national forests, other land or water management agencies, state and local involvement, the role of private commercial and nonprofit providers, environmental quality, and concepts and challenges in resource management

-Attention to information and trends for adventure education, programming, and leadership; outdoor environmental education; and interpretation

-New student-friendly features including key points and discussion questions at the end of each chapter to help students grasp key concepts and expand their critical thinking on the issues

-Extensive current references and Web sites that provide additional information and extend the learning for readers

Part I presents the meaning, concepts, history, benefits, and values of outdoor recreation. It also looks at influences and trends in participation and explores the issues and impact that lifestyle trends have on outdoor recreation. Part II focuses on natural resources, including land, water, and wildlife, and considers concepts of resource management.

Part III examines the roles of state and federal agencies, including the National Park Service, USDA Forest Service, federal land and water management systems, and numerous state agencies. Part IV details the impact of local government and the private and nonprofit sector on outdoor recreation. Part V provides a synthesis of the challenges for the 21st century in the area of resources, planning, environmental issues, and the role of outdoor education.

"Outdoor Recreation in America, Sixth Edition, " is an essential introductory text for university courses in outdoor recreation and natural resource management. Written in a friendly style, the book includes more than 180 photos, maps, charts, graphs, diagrams, and tables. It provides both theoretical foundations and practical information so that students can gain an expansive awareness of, and insight into, the impact and role of outdoor recreation from its beginnings in America to the present.

"Besides drooling over the gorgeous photos, it is guaranteed that you will salivate over the recipes that accompany each adventure and hopefully utilize Morgan's sustainable outdoor cooking tips." American Trail Running Association Outlandish is a sun-soaked starter manual to fueling your own epic, equal parts fuel for the body and food for the soul. In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle. Through her riveting personal stories, flavorful recipes, and the book's gotta-go-there photographs, Sjogren shares her advice and lessons learned from years exploring the desert Southwest while living out of her canary-yellow Jeep Wrangler. Outlandish is a gorgeous guide to a more adventurous life. In Outlandish, Sjogren shows how to sleep better in a car, build a cooking fire, overcome calamity, repurpose bacon grease, leave no trace, sun-dry tomatoes on your car hood, cook food on a hot engine block, and select practical gear for your tailgate kitchen. Equipped with little more than Outlandish, a backpacking stove, a cooler, and a few staple foods, you can seek out your own adventures fueled by Sjogren's inspiring outdoor lifestyle as well as her favorite burritos, dandelion salads, campfire blondies, and prickly pear margaritas. Sjogren offers up dozens of recipes that draw from the places she's been Sedona, Bears Ears, Yosemite, Silverton, Utah and help her tell intoxicating tales of exploration and mishap. There are taco recipes remembered from the highest mountain in Mexico and "50 Shades of Burritos" with flavors taken from around the Four Corners. This smart and meaningful guide comes straight from the Utah canyon country and deserts of Arizona to share lessons learned from a life lived in wilderness. Sjogren's exhilarating guide will stoke your desire for adventure while offering tools, tips, and tricks that can help you launch your epic.