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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits
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Complete Nutrition Guide for Triathletes - The Essential Step-By-Step Guide To Proper Nutrition For Sprint, Olympic, Half Ironman, And Ironman Distances (Paperback)
Loot Price: R456
Discovery Miles 4 560
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Complete Nutrition Guide for Triathletes - The Essential Step-By-Step Guide To Proper Nutrition For Sprint, Olympic, Half Ironman, And Ironman Distances (Paperback)
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Loot Price R456
Discovery Miles 4 560
Expected to ship within 18 - 22 working days
|
Triathletes spend a lot of time and money making sure they have the
right gear, optimizing their training plans, and selecting their
races. And part of that preparation for big race days is taking
care of diet to be sure the body is properly fed to maximize
athletic performance. Enter "The Complete Nutrition Guide for
Triathletes, a" thorough nutritional guidebook tailored
specifically for the three-sport athlete to reach his triathlon
goals and to cross the finish line with the best nutrition plan
possible. Dr. Jamie A. Cooper brings to the book her expert
knowledge about nutrition and exercise combined with her extensive
experience as an active triathlete. The book covers each essential
nutrient, offers up tailored nutritional plans for Sprint, Olympic,
and Ironman races, and troubleshoots nutrition-related issues
specifically concerning the triathlete.
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