This guide offers spectacular and diverse diving in South Africa and Mozambique.

Dive with sharks, squid and sardines, exploring cold-water kelp forests, pristine tropical reefs and poignant shipwrecks. This guide features 180 of the best dives, with first-hand descriptions and site maps. Key dive information and contact details and a comprehensive marine species identification guide.

Book chapters include

• Cape Peninsula and False Bay
• Southern Cape Coast – Gansbaai & the Garden Route
• Port Elizabeth, Port Alfred & East London
• South Coast – Aliwal Shoal, Landers & Protea Banks
• Durban & North Coast
• Sodwana Bay
• Northern Maputaland – Mabibi & Kosi Bay
• Southern Mozambique
• The Manta Coast
• Vilanculos & the Bazaruto Archipelago
• Nampula – Nacala Bay, Baixo do Pinda, Memba Bay and Ilha de Mozambique
• Northern Mozambique – Pemba & the Quirmbas Archipelago
• Inland dive sites
• Marine species Identification Guide
• Contacts

This guide will give you the information you need to be a responsible diver. Learn to care for the marine environment as well diving culture and gear you would need. This book is a must-have for any diving enthusiast.

What would you put on the line for what you believe in? For Chris Bertish, the answer is everything. ALL IN!

In 2017 Chris became the first person ever to stand-up paddleboard across any ocean. Defying all odds, he paddled 7500 kilometers solo, unassisted and unsupported, for 93 days across the Atlantic Ocean, from Morocco, Africa to Antigua in the Caribbean. During three months at sea he was targeted by a great white shark, towed by a giant sea squid, capsized multiple times and surfed down 10-meter waves as challenging as anything he had faced in any Mavericks Big Wave Surfing Championships.

Too many times he found himself hanging on the edge of his modified SUP for dear life. He also become one with the elements, and ultimately succeeded in doing something everyone said was simply impossible.

This is the story of his incredible journey.

"My name is Samantha and I’m an alcoholic. At the time of writing, I’ve been sober for 13 years, 11 months and 16 days. And yes I still count. I promised I would never speak about it publicly until my children understood what that meant, that mommy was an alcoholic. I think they may have understood long before I did."

From Whiskey To Water is the no-holds-barred memoir by one of South Africa’s most loved radio talk show hosts, Sam Cowen. Having kept her alcohol addiction well away from the public eye for over 14 years, in this tell-all tale, Sam finds the courage to talk about her struggle with her addiction to whiskey, food and finally to a passion that saved her life – marathon swimming. Told in her characteristically hilarious dead-pan style, this is one of the bravest books you’ll read this year.

"So this is a book on how I stopped drinking? No, it’s not. It’s how I stopped drinking, started eating, became clinically severely obese, stopped eating (everything that wasn’t nailed down) and swam my way to freedom. No, it’s not. It’s actually about addiction and learning and sadness and anxiety and love and drive. It’s about channelling the unchangeable into the miraculous. It’s about dragons and learning how to put them to sleep when you can’t slay them. It’s about being my own Daenarys."

What does it take to win gold at the Olympic Games? How many years of hard work and dedication does it take to prepare for such a feat? How many disappointments do you have to endure on this journey?

Danielle Brittain has walked this journey over and over again – her two sons won Olympic gold for South Africa in rowing, all four of her sons have rowed at top levels, and she is currently the team doctor for the SA rowing team. Danielle has faced her own battles with cancer and then watched as her son battled Hodgkin’s Lymphoma during his Olympic training and overcame it and went on to win gold after his recovery in this high-performance sport.

The Olympic wins for the South African teams at the 2012 London Olympics and 2016 Rio Olympics were iconic moments for South Africa and Brittain’s descriptions of what the wins meant for the individuals in the teams, their families, the coaching staff and ordinary South Africans demonstrates the power of sport to unite the country.

A rowing story, a family story, a cancer survival story, a South African story – and the story of a mother watching it all unfold.

With a racing career spanning more than four decades, coming second is never an option for Peter Lindenberg. Troubled by a lack of self-confidence, Peter’s ‘average’ childhood saw a bitter parent who doubted his abilities, a demanding school system that forced him to fit the mould, a younger brother who was better at everything, and brutal, undeserved beatings with a sjambok. But when Peter tasted the buzz of barefoot water-skiing he found it impossible to resist, and went on to break records, earn numerous Springbok Colours, and win many world championships. This, however, was just the start.

Little did Peter know the sporting magic that would follow in his life – first as a powerboat racer and then as a race car driver. Despite counting on pins and metal to hold his battered body intact, being arrested unjustly, a serious motor racing accident with his car going up in flames, and a brain haemorrhage, Peter keeps going flat out and quickly ranks on the international championship charts, cheats death twice, and presses the reset button to positively influence a failed marriage.

Flat Out and Fearless is Peter’s cut-to-the-chase life journey that has rendered him one bionic man who is proud of his blatant honesty and his courageous quest to uplift and transform the lives of the downtrodden.

‘It’s simply not human!’ a passenger proclaims loudly, aghast as to what she is witnessing.

Ryan Stramrood stands at the top of the gangway stairs that are lowered down the side of an ocean liner in one of the coldest, most hostile places on Earth – Antarctica. He wears only a small Speedo costume, goggles and a swim cap. Over a hundred passengers, wearing thick layers of insulation to protect from the bitter cold, are leaning over the ship’s railing on the upper decks, cheering and desperate to get a glimpse, in morbid fascination, of what is about to happen. What Ryan is about to attempt could potentially push boundaries beyond what humans can survive.

The water temperature a deadly -1° Celsius; the distance to swim an impossible one mile.

Only a few years earlier, Ryan was a self-proclaimed couch potato. A 30-year-old salesman and father, navigating life quite successfully, albeit neatly confined in his comfort zone. Today he is a multiple Guinness World Record holder, rated globally as one of the top 50 extreme swimming athletes in the world, and a sought-after international inspirational speaker.

This fascinating story tells the incredible tales of Ryan’s journey and spirit. The inspiration and learnings each and every one of us will take from this highly relatable book are simply invaluable. We can all learn to Push Past Impossible™.

Teasing out the history of a place celebrated for timelessness where the waters have cleaned the slate of countless paddle strokes requires a sure and attentive hand. Stephen Wilbers's account reaches back to the glaciers that first carved out the Boundary Waters and the pioneers who discovered them. He does so without losing the personal relationship built through a lifetime of pilgrimages (anchored by almost three decades of trips with his father). This story captures the untold broader narrative of the region as well as a thousand different details sure to be recognized by fellow pilgrims, like the grinding rhythm of a long portage or the loon call that slips into that last moment before sleep.

In 1895, emissaries from the New York Yacht Club traveled to Deer Isle, Maine, to recruit the nation's best sailors, an "All American" crew. This remote island in Penobscot Bay sent nearly thirty of its fishing men to sail "Defender," and under skipper Hank Haff, they beat their opponents in a difficult and controversial series. To the delight of the American public, the charismatic Sir Thomas Lipton sent a surprise challenge in 1899. The New York Yacht Club knew where to turn and again recruited Deer Isle's fisherman sailors. Undefeated in two defense campaigns, they are still considered one of the best American sail-racing teams ever assembled. Read their fascinating story and relive their adventure.

Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to Fiji.

Discover Fiji's most popular experiences and best kept secrets from exploring secluded beaches on the distant islet of Nacula; to visiting the limestone caves of Sawa-i-Lau, a jaw-dropping testament to the artistic powers of the ocean; and scaling the volcanic plus of Vatuvula, looming above the island of Wayasewa.

Build a trip to remember with Lonely Planet's Fiji travel guide:

Our classic guidebook format contains the most comprehensive level of information for planning multi-week trips All-new structure and design that's easy to use so you can navigate Fiji effortlessly Exciting itineraries help you create your perfect adventure with suggestions for extended journeys, day trips, walking tours and activity-led excursions Expert local recommendations on eating, drinking, nightlife, shopping, accommodation, festivals, when to go and more Vibrant photography and maps including a pull-out map of Fiji Get fresh takes on must-visit sights from Beqa to Rainbow Reef and the Mamanucas Essential information toolkit containing tips on arriving, transport, local etiquette, using money, LGBTIQ+ travel advice, useful words and phrases, accessibility and responsible travel Connect with Fijian culture through stories that delve deep into local life, history and traditions Covers: Nadi, Suva & Viti Levu; Mamanuca & Yasawa; Ovalau & Lomaiviti; Vanua Levu & Taveuni; Kadavu & Lau.

Create a trip that's uniquely yours and get to the heart of this extraordinary country with Lonely Planet's Fiji.

America's Cup: Trials & Triumphs is a concise history of some of the most interesting of the international struggles for possession of the acclaimed Cup. But more than that, Simpson writes about the ingenuity and technical advancements made over the years in hull and sail design for swift oceangoing sailing yachts. Not satisfied by relating only the history of the America's Cup challenges and defenses, Simpson illustrates some of the interesting events that have changed commercial sailing into the popular sport of sailboat racing. A sport that was once the singular pleasure of wealthy barons of industry is now enjoyed by thousands of middle-class citizens from many nations with access to the sea. Also included in this volume are sailing techniques, maneuvers and useful nautical terminology.

Earning a captain's license just got easier Whether you are an avid boater seeking to improve your seamanship and get a discount on boat insurance or aspire to start a business running a charter, sightseeing, or whale-watching boat, this revised and updated Fifth Edition is the only resource you need to obtain the captain's license you want, including the six-passenger "Six-Pack," Master and Mate Inland, Master and Mate Near Coastal, and Sail/Auxiliary Sail Endorsement. Get Your Captain's License is thorough enough to replace costly classroom instruction with its 350 pages of seamanship and navigation tutorials and more than 1,500 carefully selected questions and answers from the Coast Guard exams. The book also contains details of a special offer (20% discount) for access to a new associated website from Examiam that combines a digital version of this book with all 12,000 of the U.S. Coast Guard's latest Captain's license questions. Please note that access to this website is not included with the purchase of this book; additional fees apply.

Join the quest to surf the biggest wave in history.

In a small fishing village on the coast of Portugal, a select band of surfers take unimaginable risks, pushing the boundaries of their death-defying sport as they seek to go bigger than ever before.

Their goal? To ride the Everest of the ocean – the 100-foot wave.

Sports journalist Matt Majendie is welcomed into the inner circle of Nazaré's tight community of big-wave surfers and extreme thrill-seekers, living among them for a season as he chronicles their incredible highs and terrifying lows.

Follow the endeavours of Britain's leading big-wave surfer, a former plumber from Devon, Andrew Cotton; trailblazing Brazilian female surfer Maya Gabeira; current World Record holder German Sebastian Steudtner; Portuguese Nic von Rupp and jet-ski driver Sérgio Cosme, nicknamed 'the Guardian Angel of Nazaré' for his daring rescues, in this gripping read.

Dave's autobiography tells how, from simple beginnings, he manages to serve an apprenticeship in engineering, before deciding it wasn't for him and embarking on an adventure underwater. Firstly, with a bunch of friends salvaging scrap metal from shipwrecks, before blagging his way into the world of offshore oilfield deep diving. It was intended to be a short-term thing to make the deposit on a house and turned into 40 years in the industry, culminating in becoming the offshore manager of some major oilfield construction projects around the world. Dave takes us through his life's journey, near-death experience and involvement with several major incidents. He explains how it feels to live part of your life in the claustrophobic environment of a saturation diver, and reflects on some of the politics and events that occurred in this unique industry. He reflects on life's lessons as they presented themselves. The book is interspersed with anecdotes and amusing tales of and from the people he met along the way, characters, who come alive with their witty asides and darkly comic humour. Away from work, Dave and his wife, Marion, travel the world together, and their travels are heady and packed with adventure, as they ski, kayak and dive in idyllic locations. Whether bungee jumping in New Zealand or cycling across Central America, Dave and Marion are never afraid to take on a challenge.

Dave's autobiography tells how, from simple beginnings, he manages to serve an apprenticeship in engineering, before deciding it wasn't for him and embarking on an adventure underwater. Firstly, with a bunch of friends salvaging scrap metal from shipwrecks, before blagging his way into the world of offshore oilfield deep diving. It was intended to be a short-term thing to make the deposit on a house and turned into 40 years in the industry, culminating in becoming the offshore manager of some major oilfield construction projects around the world. Dave takes us through his life's journey, near-death experience and involvement with several major incidents. He explains how it feels to live part of your life in the claustrophobic environment of a saturation diver, and reflects on some of the politics and events that occurred in this unique industry. He reflects on life's lessons as they presented themselves. The book is interspersed with anecdotes and amusing tales of and from the people he met along the way, characters, who come alive with their witty asides and darkly comic humour. Away from work, Dave and his wife, Marion, travel the world together, and their travels are heady and packed with adventure, as they ski, kayak and dive in idyllic locations. Whether bungee jumping in New Zealand or cycling across Central America, Dave and Marion are never afraid to take on a challenge.

Shortlisted for the William Hill Sports Book of the Year, this is the bestselling story about a rowing team's quest for Olympic gold in Nazi Germany. Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing as a way of escaping his past. What follows is an extraordinary journey, as Joe and eight other working-class boys exchange the sweat and dust of life in 1930s America for the promise of glory at the heart of Hitler's Berlin. Stroke by stroke, a remarkable young man strives to regain his shattered self-regard, to dare again to trust in others - and to find his way back home. Told against the backdrop of the Great Depression, Daniel James Brown's The Boys in the Boat is narrative non-fiction of the first order; a personal story full of lyricism and unexpected beauty that rises above the grand sweep of history, and captures instead the purest essence of what it means to be alive. 'I really can't rave enough about this book . . . I read the last fifty pages with white knuckles, and the last twenty-five with tears in my eyes' - David Laskin, author of The Children's Blizzard and The Long Way Home.

A tour of over 30 minor harbours around the coasts of southwest Britain from Lyme Bay to the River Severn. Illustrated with evocative colour photography, Dag Pike's narrative brings to life a contrasting collection of small historic harbours, which although infrequently visited have a fascinating story to tell. 'Hidden Harbours of Southwest Britain' aims to paint a picture of what harbours were like in the past and what they are like now. They can make an interesting alternative for visiting yachtsmen looking for somewhere off the beaten track to visit and explore, perhaps by small tenders. They can tempt visitors looking to trace the industrial archaeology of harbours and the reasons for its rise and decline, or walkers along the coastal paths. Many of the harbours were built to last and they can be rich in history and rewarding to visit both by land and sea. Dag Pike has 60 years of experience in a wide variety of ships and boats having worked with Trinity House on their lighthouse tenders and with the RNLI as an Inspector of Lifeboats. He has raced offshore powerboats, sailed competitively and set many long distance records, and has cruised extensively around the coasts on both power and sail yachts. He holds a Master's certificate and a Yachtmaster Ocean. He has written 36 books including his autobiography and writes for many yachting magazines around the world. He now spends part of the year living in Cornwall and sails in the Falmouth Working Boats. "This is a real gem of a book for sailor and landlubber alike. Dag's choice of photography is particularly relevant, the page layout with the aerial topography depicting the harbour is well thought out. Thoroughly recommended". - Nautical Magazine

"I am very thankful to the crew of HMS Lightning for the hospitality we were met with and the way they treated us ...after being adrift for seven days in the lifeboats Although it was night time when they picked us up, they gave us food and hot drinks as much as we could swallow and tried in every way to make us feel comfortable, which they did with great success They shall never be forgotten by us Norwegians" John Dann born and educated in Wales. He enjoyed a career in the travel industry, served briefly in the RNR at HMS President and Drake enjoys maritime history, now a writer, living and sailing in Cornwall.