"From masterful storyteller Michael J. Tougias comes a new, heart-stopping true-life tale of maritime disaster, his most thrilling and amazing story yet.
"In May 2005, Tom Tighe, captain of a forty-five-foot-long sailboat named the "Almeisan, "and his first mate, Loch Reidy, welcomed three new crewmembers for a five-day voyage from Connecticut across the blue waters of the Gulf Stream to sun-drenched Bermuda. The new crew included forty-six-year-old Kathy Gilchrist, seventy-year-old Ron Burd, and thirty-four-year-old Chris Ferrer. Although Tighe had made the trip forty-eight times, with Reidy accompanying him on twenty of those voyages, the rest of the crew had joined to learn more about offshore sailing.
Four days into the voyage, an enormous storm struck, sweeping two of the crew into the towering sea. The remaining crewmembers managed to stay aboard the vessel as it was slowly torn apart by the rampaging ocean. "Overboard "follows the simultaneous desperate struggles of both those still on the boat and those fighting for their lives in the sea.
The Coast Guard, alerted to the "Almeisan"'s distress, rushed to the storm-tossed scene. Their ensuing search and rescue mission proved so spectacularly difficult and dangerous that it was later selected--from among thousands of incidents--as the Guard's search and rescue case of the year. Highly trained helicopter pilots and rescue swimmers alike found themselves in almost as much trouble as those trapped by the ferocious ocean.
By turns tragic, thrilling, and deeply inspiring, "Overboard "is a riveting, fast-paced story of death and survival at sea--amazing, unforgettable, and all true.

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE

After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets. In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world. She record after world record, circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, Diana completed the crossing. Millions of people watched, cried and cheered for her tenacity and courage. Find a Way recounts this astonishing and hard-won triumph – and Diana's monumental courage in the face of failure. She failed, failed and failed again, but never gave up. With unwavering belief in the face of overwhelming odds, this is a story of perseverance, tenacity and commitment on an epic scale. Cross Sports International Autobiography of the Year 'When you're facing big challenges in your life, you can think about Diana Nyad . . . and nearly anything else seems doable in comparison' – Hillary Clinton

'What Jimmy Cornell doesn't know about cruising isn't worth knowing' - Yachting World One of the most influential cruising yachtsmen writing today, Jimmy Cornell has sailed over 200,000 miles on all the oceans of the world, including three circumnavigations and voyages to the Arctic and Antarctic. His successful guide to sailing around the world, World Cruising Routes, has helped many aspirational voyagers turn their dreams into reality and follow in his footsteps. Here in its extensively revised third edition is its partner, covering all the land-based essentials for cruisers, including new updates throughout on the long-lasting impact of climate change, Brexit and Covid. This substantial handbook profiles every cruising destination in the world, with information on cruising attractions, history, culture, climate (including average monthly temperatures and rainfall, plus tropical storm seasons), local laws, regulations and formalities, facilities, plus public holidays and events, emergency telephone numbers, and much more. Lavishly illustrated throughout, it is not only a must-have onboard reference work for long distance sailors, but will undoubtedly inspire the adventurous to sail where they have never sailed before.