This is the ultimate guide to liferaft survival for all boaters and its purpose is to ensure the survival of skipper and crew in the event of their boat sinking. In this essential safety book, expert authors, Frances and Michael Howorth, cover how to be mentally and physically prepared for a sailor’s ultimate nightmare. It includes invaluable advice on the essentials to pack into the emergency grab bag for a short or long cruise, hot or cold climate, coastal or offshore trip. Packed full of checklists and clear diagrams, there are lessons learned from disasters, flowcharts to prioritise abandon ship procedure, sections on first aid and emergency treatment. Featuring some essential content from the authors’ previous title The Grab Bag Book but completely revised and updated, the new Liferaft Survival Guide is what you need right now to stay safe at sea and covers up to date information on the way satellites and beacons work, world monitoring of distress signals and advances in medical practice. Preparation and planning are key for safe enjoyable sailing. Every boater needs to plan and prepare, and every boater should read this book. This unique survival at sea handbook helps you ensure your crew’s survival in a liferaft. Buy it, build your own grab bag and be sure to be prepared!

Collisions are expensive! Learning, understanding and remembering the International Regulations for Preventing Collisions at Sea (COLREGs) is essential for anyone venturing onto the water. Leisure boaters, as much as professional mariners, need to know the rules, and a firm understanding is required to pass many nautical exams. But with the COLREGs stretching to over 12,000 words, this is no small task. This is where Paul Boissier's excellent book comes in. Paul knows the COLREGs backwards having used them extensively in his career with the Royal Navy - from the bridges of submarines and warships which he has commanded, with each giving a rather different perspective on other shipping! He also knows the other side well with his extensive cruising experience, from his early years with his father to now, sailing his own yacht. These experiences mean that he knows and understands the COLREGs from both sides and this gives him the ability to take you through the COLREGs from a mariners' and sailors' perspective. He brings the vital, but dry, document to life, going through it not in order, but by topics which are relevant to the mariner and sailor. Paul explains the intention of each rule and how it should be applied when at sea. He includes personal anecdotes (not all favourable to him!) which make everything real and tells us how he remembers different aspects of the Regulations through mnemonics and other devices. Finally, each chapter ends with a self-test to reinforce what has been learnt - other tests are also available online on the Fernhurst Books' website. This new edition has been updated with the 2016 changes to the CLOREGS. Whether you want to increase your confidence, pass an exam, require an on-board reference, or wish to improve your understanding of the nautical rules of the road, this is the ideal book for you.

Swimming has been an Olympic sport since the inception of the Games, with the 100, 400, and 1500 freestyles being the original events along with the 100 freestyle for sailors. While the spirit of the sport remains the same, the technology and the competitive formats have advanced tremendously through the years. The number of events contested in competition has increased to the point where the program for a typical international meet, such as the World Championships or Olympics, produces a true reflection of the best swimmers over various distances and in different strokes. The Historical Dictionary of Competitive Swimming examines the sport of swimming since its inception as a competitive athletic event. This is done through a chronology, an introductory essay, a bibliography, and appendixes that detail Olympic and World Championships medal winners. The dictionary section has over 500 cross-referenced dictionary entries on individuals, major competitions, and there are also entries for each of the competitive strokes and countries that have enjoyed significant success in the sport.

Tom shares a collection of his most entertaining, outspoken and instructive writing. Sailing, Yachts and Yarns is a selection of his funniest, wisest and most thought-provoking writing from the pages of Yachting Monthly. Tom's regular column for this premier sailing magazine gives him free reign to explore a wide range of topics. His love of language and sense of humour shine through as he recalls the wealth of sinners and saints he has met on docksides from Southampton to South America, Greenwich to Greenland and Newtown to New York. Tom has a gift for capturing the magic of sail and finding pearls of practical wisdom in the most unlikely nautical adventures. He is also a great champion for all those who love the freedom of the seas and refuses to mince his words as he stands up to the bullies and bureaucrats that might clog the water with rules and red tape.Sailing, Yachts and Yarns is a lively miscellany of wit, wisdom and wonder. It will make you laugh and make you think - and make you want to cast off to enjoy the delights of life afloat. Tom Cunliffe is a worldwide authority on sailing instruction and an expert on traditional craft.He is the author of more than 25 books and writes for Yachting Monthly, Yachting World and SAIL magazines.

Gordon Brown is a BCU Level 5 sea coach based on the Isle of Skye, Scotland. He shares his knowledge with you in his own succinct humorous style and very visual approach. In this book, Gordon covers topics of kayaking history, physiology, boat and paddle dynamics, seamanship and navigation, safety and rescue, weather forecasting, caves, rockhopping and tidal races, expeditions and overnighting, as well as a wealth of tips and resources for the sea paddler. Over seventy photographs and illustrations help to make this an essential modern manual for the sea kayaker.

This wanderlust-fuelled guide profiles breath-taking surfing spots in seven European regions, including Spanish Cantabria, the French Basque Country, Tenerife, Belgium, the UK, and Brittany. Veerle Helsen, a die-hard surfer and design journalist, has combed Europe for a mix of better and lesser- known surfing spots, authentic beach restaurants, fabulous hotels, and the most beautiful driving routes. This book expands on her previous photo/guidebook to surf travel (also called Surf & Stay, 9789401449069) which was published in 2018 and focused on the coasts of Spain and Portugal.

High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish - and question how - to best support youth swimming performance, or anyone interested in swimming science more generally.

Health geography makes critical contributions to contemporary and emerging interdisciplinary agendas of nature-based health and health-enabling places. Couched in theory and critical empirical work on nature and health, this book addresses questions on the relationships between water, health and wellbeing. Water and blue space is a key focus in current health geography research and a new hydrophilic turn has emerged with a particular focus on the aspects of water which are affective, life-enhancing and health-enabling. Research considers the benefits and risks associated with blue space, from access to safe and clean water in the Global South, to health promoting spaces found around urban waters, to the deeper implications of climate change for water-based livelihoods and indigenous cultures. This book reflects recent theoretical debates within health geography, drawing from research in the public health, anthropology and psychology sectors. Broad thematic sections focus on interdisciplinary, experiential and equity-based elements of blue space, with individual chapters that consider indigenous and global health, water's healing properties, leisure and blue yogic culture, coastal landscapes, surfing, swimming and sailing, along with more contested hydrophobic dimensions. The interdisciplinary lens means this book will be extremely valuable to human geographers and cultural geographers. It will also appeal to practitioners and researchers interested in environmental health, leisure and tourism, health inequalities and public health more broadly.

Wouldn't it be useful to be able to come up with an accurate weather forecast simply by reading the clouds? Well, with this book, you can! TV forecasts, online predictions and smartphone apps are all based on the same data - a number-crunched overview of how air pressure and temperature affects the weather over a large geographical area. But to get an idea of how the weather will develop for the precise spot where you're standing (or walking, sailing, golfing, fishing, etc) you don't need any equipment or a wifi connection - you just need to look up. This book will give you a great understanding of why clouds are symptoms of weather patterns, not causes. Highly practical, it shows you how by reading these signs in the sky and referring to the explanatory colour photos and diagrams, you will be able to tell exactly what those signs mean. After its very well received first edition, this second edition is revised and expanded, including plenty of new photos to cover every possible view of the sky. With this at-a-glance guide to the clouds anywhere in the world, on land or at sea, you will be able to predict the weather by recognising cloud types, shapes, colours and behaviour. Including a Foreword by Tom Cunliffe, writer, TV presenter and yachting instructor, this will be an invaluable companion for everyone who enjoys time spent outdoors.

This beautifully produced compendium gives you a knot challenge for every day of the year. With hundreds to choose from, all colour coded by use, you can work through the book from start to finish, gradually building on your knowledge as you go, or alternatively dipping in and out for your daily knotting fix. Covers: - all the essential knots - useful hitches, bends, whippings and splices - handy knots for making outdoor items: plant hangers, harnesses, tree swings, rope ladder - mini knot craft projects: cool keyrings, friendship bracelets, belts, mats - magic 'trick' knots: escapology knots, vanishing knots, travelling knots - freestyle knots: have a go at the 'thrown bowline' (an old cowboy trick) - everyday fashion knots - new ways to tie your shoelaces, scarf, or even your tie! You won't escape this book without learning something, and you won't put it down without picking up an interesting fact or useful technique. Give it a month and you'll be a knot tying fanatic; give it a year and you'll be a knotting supremo!

Like the instant classic "The Last American Man, Fearless" is the story of a remarkable individual who accepts no personal limits--including fear. Freya Hoffmeister, a forty-six-year-old former sky diver, gymnast, marksman, and Miss Germany contestant, left her twelve-year-old son behind to paddle alone and unsupported around Australia--a year-long adventure that virtually every expert guaranteed would get her killed. She planned not only to survive the 9,420-mile trip through huge, shark-infested seas, but to do it faster than the only other paddler who did it.
As journalist and expert kayaker Joe Glickman details the voyage of this Teutonic force of nature, he captures interminable days on the water and nights camped out on deserted islands; hair-raising encounters with crocs and great white sharks; and the daring 300-mile open-ocean crossing that shaved three weeks off her trip. For 332 days Glickman followed Freya's journey on her blog--along with a far-flung audience of awestruck, even lovesick, groupies--as she took on one terrifying ordeal after the next. In the end, he says, "her vanity and pigheadedness paled next to her nearly superhuman ability to master fear and persevere."

An inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. 'Blue health' - the idea that having access to an area of water can benefit a person's whole wellbeing - is gaining traction. These waterside places are fundamental to the kind of stuff people now realise they need in their lives - exercise, solace, natural beauty and new places to socialise - with so many of them on our doorstep. Just Add Water is your guide to the many mood-boosting and wellbeing activities, adventures and escapes that our inland waterways have to offer. Nearly 200 destinations are featured, organised into 15 core activities, covering the length and breadth of the UK, making this the ideal companion for anyone planning a day trip or boating holiday. Expert journalist Sarah Henshaw explains how the activities can re-energise, inspire and relax, weaving their wellbeing benefits with practical information to help you get the most out of each experience. Accompanied by stunning images, the handbook includes everything from mudlarking to wild swimming, fishing to foraging towpath hedgerows, paddleboarding to learning how to paint canal folk art. There are also inspirational first-hand accounts of the many ways our waterways have made a difference to people's day-to-day lives - including a high-flying exec who finds commuting by water a great way to manage stress. This guide showcases the multiple ways to be on, in, under or next to water, and how it can enhance the whole spectrum of lived experience.

The second book in Marsali Taylor's thrilling Shetland Sailing Mysteries series. Perfect for fans of Agatha Christie, Dorothy L. Sayers, Val McDermid, Faith Martin, J.R. Ellis, LJ Ross and Ann Cleeves! 'This series is a must-read for anyone who loves the sea, or islands, or joyous, intricate story-telling.' ANN CLEEVES When a visiting couple out on their yacht go missing from the Shetland oil capital of Brae, sailing skipper and amateur detective Cass Lynch is forced to ask her old adversary, DI Gavin Macrae, for help. His investigation brings to light surprising links to international art theft, and Macrae warns her to give this mystery a wide berth - but when one of her own sailing pupils disappears too, Cass can sit by no longer. As she sets out alone to explore a remote Neolithic tomb, Cass is unprepared for the secrets that lie buried there. Previously published as The Trowie Mound Murders. _____________________________ PRAISE FOR THE CHILLINGLY ADDICTIVE, NAIL-BITING SERIES: 'A beautifully written murder mystery... I will certainly look forward to reading more by this gifted author' 5* Reader review 'Well plotted interesting characters and superb descriptions of Shetland, feels as though you can see it all in front of you' 5* Reader review 'Great book, I couldn't stop reading it' 5* Reader review 'ANOTHER BRILLIANT TITLE FROM THIS AUTHOR' 5* Reader review

'A joyous collection of essays celebrating the sanctuary of the women's pond on Hampstead Heath.' - New Statesman

Tucked away along a shady path towards the north-east edge of Hampstead Heath is a sign: Women Only. This is the Kenwood Ladies' Bathing Pond.

Floating in the Pond's silky waters, hidden by a canopy of trees, it's easy to forget that you are in the middle of London. On a hot day, thousands of swimmers from eight to eighty-plus can be found waiting to take a dip before sunbathing in the adjoining meadow. As summer turns to autumn and then winter, the Pond is still visited by a large number of hardy regulars in high-vis hats, many of whom have been swimming here for decades.

In these essays we see the Pond from the perspectives of writers who have swum there. Esther Freud describes the life-affirming sensation of swimming through the seasons; Lou Stoppard pays tribute to the winter swimmers who break the ice; Margaret Drabble reflects on the golden Hampstead days of her youth; Sharlene Teo visits for the first time; and Nell Frizzell shares the view from her yellow lifeguard's canoe.

Combining personal reminiscence with reflections on the history of the place over the years and through the changing seasons, At the Pond captures fourteen contemporary writers' impressions of this unique place.

Breaking down the complicated concepts of speed, acceleration, torque, fluid mechanics, and surface physics, Physics of Sailing provides a lively, easily accessible introduction to the basic science underlying the sport of sailing. It illustrates the many ways physics can be used to understand the principles of sailboat propulsion and how a scientific understanding of the boat, wind, and water can lead to more skillful sailing. After a brief but insightful tour of the history of sailing, the book explores the physics involved in making faster sailing crafts for both upwind and downwind sailing, including Newton's impact theory of fluid resistance and lift and drag phenomena. It compares possible sail shapes, presents measurements of hull smoothness, and describes wind turbulence, the nature of water waves, and the structure of wakes. Using the physics of optics, the author also explains the connection between water's appearance and the wind. Along with a glossary of sailing terms, he includes many examples throughout to illustrate the concepts in practice. Avoiding unnecessary formalisms, this book skillfully applies the principles of fluid mechanics to sailboat technology and the art of sailing. It should help you become a more knowledgeable sailor.

Principles of Yacht Design has established itself as the standard book on the subject for practising designers, naval architecture students, discerning boat owners as well as the boatbuilding industry as a whole. The fifth edition is completely revised and expanded. It examines every aspect of the process of yacht and powerboat design. The new edition includes new findings from recent research in aero and hydrodynamics, as well as covering the most recent changes to building standards. The authors have used a newly built 41-foot performance cruiser to demonstrate the practical application of yacht design theory. This new edition includes photos of the building process and detailed explanations.

With a "Passions" book in your hand, you can turn to any page and escape life's little miseries - be it dull meetings, delayed trains, or waiting "on hold". Whether your passion is for diving or horse-riding, swooshing down the snow or lounging on the beach, each collection of sumptuous full-colour photographs will transport you to the world's ultimate locations. Compiled with expert input from professionals, these books are pure indulgence and will take you to wonderful places...including some which you never dreamed existed!

Olympic gold medallist and multiple world champion, Paul Goodison, explains why this book is important if you want to win races. He says: "To win sailboat races you need to sail the boat fast. This comes down to hours on the water training and tuning - there are few shortcuts to hours of practising on the water. To consistently win races you need to sail fast and smart - making the right decisions to sail the best course. If you are not the fastest boat, you are still able to win races and regattas by managing risk and sailing smart. This is where good tactics come in. But, unlike boatspeed, tactics may be learnt by thinking about each leg of the course and different situations from the comfort of your own home. Jon Emmett's new book, Tactics Made Simple, is a great tool to help fast track this learning." This book explains simply, through hundreds of diagrams, what tactics can be applied around the race track. Individual boats in each scenario are given names so that you can easily understand what they are doing. Individual chapters take you around the race course, from before you get on the water, through the pre-start, start, different legs and manoeuvres. Each section contains detailed advice for the beginner, intermediate and advanced sailor so you can just look at the level of tactics relevant to you. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond. Originally published by Wiley Nautical as Be Your Own Tactics Coach.

Yachtsmen can now benefit from the practical expertise of scores of sailors and captains from a vast range of boating experience who divulge a wealth of information on types of ships, sailing areas, and requirements. This guide brings together their best ideas and secrets, including simple and cost-effective ways to improve equipment performance that make life on board more convenient and comfortable, and sailing easier and safer. Included are tips on mooring and anchoring, handling, stowing, securing, storing during the winter, and cleaning and of course, maximizing comfort in the cockpit and on deck. Easy-to-follow demonstrations of how to tackle often complicated tasks efficiently, without much effort, and without breaking the bank, are sure to turn any serious sailor into a master yachtsman."

Nature sports such as skiing, climbing, and surfing have had a significant influence on Western popular culture since the mid-twentieth century and participation in such sports continues to grow. Written in a clear and accessible style, this important book provides a comprehensive philosophical analysis of nature sports. Philosophy and Nature Sports offers an engaging inquiry into how nature sports differ from mainstream sports, how these differences are related to their value as human activities, and the role of the environments in which such sports take place. Addressing the claim that the most distinctive feature of nature sports is the relationship between participants and the natural world, the book also examines a wide range of topics, such as ethics, risk, gender construction, the social role of nature sport subcultures and the aesthetic experiences of nature sports athletes. Tying these together is the question of what it is that attracts us to nature sports and why they hold meaning for us. This is a valuable resource for students and academics in fields such as alternative sports, alternative sport subcultures, sport philosophy, sport and social issues, ethics, and phenomenology. It is also a fascinating read for outdoor educators and practitioners.

Sea kayaking opens up a whole world of exploration. It's an exciting way to enjoy the beauty of America's coastal regions. In Sea Kayaking in Central and Northern California, readers are able discover the very best kayaking trips in the Pacific ocean. Drawing on the author's years of in-depth experience, Sea Kayaking in Central and Northern California is essential reading for beginners and experienced kayakers alike. This new edition is totally revised and updated. Look inside to find: * GPS coordinates for all launch sites and landmarks * 7 new trips, now extending all the way south to Pismo Beach * New "quick trips" sections in each area with basic launch site info for dozens more trips, including "Bay Area Lakes and Reservoirs" * Where to find kayak rentals nearby * Correct street addresses for launch sites that will work with your car's GPS * Addresses for important websites, including downloadable NOAA charts for many trips, National Weather Service Marine Forecasts and Aerial Photos of the launch sites for most trips, and Live Web Cams where available.

"Rough Water Handling" by Doug Cooper is a practical guide that will help you to master the skills needed to manoeuvre a sea kayak efficiently in rough water and advanced conditions. For intermediate and advanced paddlers, Doug draws on his personal and coaching experience to help the reader master sea kayak handling skills and techniques. Accurate sequential photos and simple concise language make the descriptions easy to follow and understand. The technical, tactical, physiological and psychological aspects of these skills are covered in the areas of: high wind paddling, moving water, surf, rock hopping, tide races, open crossings and rolling. "Rough Water Handling" is recommended as support material for the British Canoe Union 4 and 5 Star (Sea) awards. (The 1 star is a novice 'encouragement' award, the 2 star covers basic generic kayak skills, the 3 star basic/intermediate sea specific skills and experience, and the 4 star covers intermediate sea specific skills and leadership in moderate conditions). Doug has spent a lifetime playing and working in the outdoors! He is at his happiest when exploring new parts of the world or challenging himself and others to improve their skills; this he has been doing for over twenty years. With a constant lust for adventure, Doug has sea kayaked all over the world including Greenland, Iceland, Norway's Lofoten Islands, Canada, Ireland, Scotland, Wales, Corsica, Sardinia and Croatia. His whitewater kayaking and mountaineering has also taken him on adventures around the globe. At present Doug works as Head of Paddlesport at Glenmore Lodge, Scotland's National Outdoor Centre. Here his love of helping others learn and improve is put to good use every day, when he works as a BCU Level 5 Sea and Whitewater Coach, Level 4 Surf Coach and a Mountain and Ski Instructor. Doug is the author of "Sea Kayak Handling" and co-authored "Scottish Sea Kayaking" (Pesda Press), a selective guide to sea kayaking in Scotland.

Shortlisted: TGO Magazine Outdoor Book of the Year Swimming Wild in the Lake District by Suzanna Cruickshank is an informative and inspiring book for both new and experienced wild swimmers, exploring the larger lakes in the beautiful Lake District National Park. The book explores secluded wild swimming locations in the tourist hotspots of Windermere and Derwent Water and takes you to the tranquil hidden gems of Bassenthwaite, Crummock Water and Devoke Water, with the emphasis on taking time to enjoy the stunning surroundings. Imagine yourself gliding through clear, still water, surrounded by rugged fells, with only the sound of birdsong to accompany you. The book is full of useful tips for both new and experienced wild swimmers; it contains sections on getting started in wild swimming, how to look after your own safety and impartial advice on all the essential kit you'll need, as well as what you don't need. Illustrated with stunning photography, and featuring overview maps, the book has all the practical information you need to plan your wild swimming adventure, including access to the lakes by car or public transport where possible, thorough information about the best wild swimming locations on all the featured lakes and details of the best pubs and cafes for a much-needed post-swim drink or meal. Suzanna vividly describes her wild swimming experiences and brings the characteristics of each lake to life. Whether you're an experienced wild swimmer or just dipping your toes in the water for the first time you'll find plenty to inspire your next adventure.