The book takes you on magical journeys through Britain’s most popular walking and swimming region, combining classic Lakes fell walking with adventurous swimming, collating the very best swims and hikes in Lakeland. Combining stunning photography, engaging stories and history, the book is packed with all the practical information you need, including detailed directions, route maps and downloadable guides. > Discover the beautiful pool below the highest waterfall in Cumbria > Seek the legendary talking fish of Bowscale Tarn > Swim around the islands of Ullswater and into the Devil’s Chimney > Bathe in the deepest tarn in the Lakes beneath the towering crags of Mardale > Explore the craggy highs and the watery lows of Scafell Pike from the wonderful Eskdale Valley

This mesmerizing photographic and literary log book unravels the mysteries of more than seventy islands dotting the sea from New York Harbor at the mouth of the Hudson to Fishers Island Sound. This magical island world, hiding in plain sight, is revealed aboard documentary filmmaker and writer Thomas Halaczinsky's thirty-foot sailboat. His course follows the route of Adriaen Block, the first European who in 1614 sailed and mapped this area. On old marine charts, these islands have curious-sounding names such as Money Island, Pot Island, and Rats Island, while names such as Rockaway, Jamaica Bay, and Montauk speak of the indigenous people who once inhabited the land. Rooted in history, local tales are interwoven with current themes such as climate change and wrapped in the narrative of sailing in quest of a sense of place.

Sam Cottle grew up in a fishing family and, thanks to the inspiration of his grandfather, "Cap," who nearly single-handedly created the port of Point Judith in southern Rhode Island, he became a successful captain in his own right. Here are Sam's first-hand accounts of his life at sea, from the terror of a vessel sinking in the middle of the night, to the excitement of dragging up unexploded depth charges and great white sharks in the nets, to the grueling toil and ultimate satisfaction that comes with an honest day's haul. Captain Sam introduces a whole host of colorful characters-from loving grandmothers to eccentric neighbors-all of whom played a role in shaping Sam's life and seafaring career.

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

For the economical do-it-yourselfer who wants to build his or her own skiff, this instruction manual relies on simple techniques and hand-powered tools and shows how to make a boat in a minimum amount of time. Start your flatiron skiff in the spring and be on the water by summer. Boat-building instructor K. D. Jones explains his "Thoreau Approach," which involves learning to trust your instincts like craftsmen of centuries past as you use your eyes and hands to build simple, elegant, functional boats. The book includes lists of recommended tools and accessories, design variations, instructional photographs and drawings, and a little history about this under-appreciated type of boat, named for its resemblance in shape to an antique cast-iron press. The use of these traditional methods and of local materials not only reduces construction costs but also prevents exposure to toxic adhesives and solvents.

This is the ultimate guide to liferaft survival for all boaters and its purpose is to ensure the survival of skipper and crew in the event of their boat sinking. In this essential safety book, expert authors, Frances and Michael Howorth, cover how to be mentally and physically prepared for a sailor’s ultimate nightmare. It includes invaluable advice on the essentials to pack into the emergency grab bag for a short or long cruise, hot or cold climate, coastal or offshore trip. Packed full of checklists and clear diagrams, there are lessons learned from disasters, flowcharts to prioritise abandon ship procedure, sections on first aid and emergency treatment. Featuring some essential content from the authors’ previous title The Grab Bag Book but completely revised and updated, the new Liferaft Survival Guide is what you need right now to stay safe at sea and covers up to date information on the way satellites and beacons work, world monitoring of distress signals and advances in medical practice. Preparation and planning are key for safe enjoyable sailing. Every boater needs to plan and prepare, and every boater should read this book. This unique survival at sea handbook helps you ensure your crew’s survival in a liferaft. Buy it, build your own grab bag and be sure to be prepared!

Collisions are expensive! Learning, understanding and remembering the International Regulations for Preventing Collisions at Sea (COLREGs) is essential for anyone venturing onto the water. Leisure boaters, as much as professional mariners, need to know the rules, and a firm understanding is required to pass many nautical exams. But with the COLREGs stretching to over 12,000 words, this is no small task. This is where Paul Boissier's excellent book comes in. Paul knows the COLREGs backwards having used them extensively in his career with the Royal Navy - from the bridges of submarines and warships which he has commanded, with each giving a rather different perspective on other shipping! He also knows the other side well with his extensive cruising experience, from his early years with his father to now, sailing his own yacht. These experiences mean that he knows and understands the COLREGs from both sides and this gives him the ability to take you through the COLREGs from a mariners' and sailors' perspective. He brings the vital, but dry, document to life, going through it not in order, but by topics which are relevant to the mariner and sailor. Paul explains the intention of each rule and how it should be applied when at sea. He includes personal anecdotes (not all favourable to him!) which make everything real and tells us how he remembers different aspects of the Regulations through mnemonics and other devices. Finally, each chapter ends with a self-test to reinforce what has been learnt - other tests are also available online on the Fernhurst Books' website. This new edition has been updated with the 2016 changes to the CLOREGS. Whether you want to increase your confidence, pass an exam, require an on-board reference, or wish to improve your understanding of the nautical rules of the road, this is the ideal book for you.

Atlantic Spain and Portugal is the classic guide to this varied coast which includes the rias of of Galicia, the estuaries of the Douro and Tejo with Lisbon, the Algarve and then the coast of Andalucia down to Gibraltar. It's the essential companion for yachts making passage to the Mediterranean or onwards to the Canaries before an Atlantic crossing and also a comprehensive cruising companion for anyone visiting the delightful cruising grounds of Galicia and beyond. There are new photos and most of the plans incorporate changes accumulated over the four years since the last edition was published. `The fact that this guide is now in its eighth edition shows how popular it has become with cruising folk... all right up to Imray's normal standards and it would make no sense to cruise the area without this book by the navigator's hand.' Yachting Monthly

Swimming has been an Olympic sport since the inception of the Games, with the 100, 400, and 1500 freestyles being the original events along with the 100 freestyle for sailors. While the spirit of the sport remains the same, the technology and the competitive formats have advanced tremendously through the years. The number of events contested in competition has increased to the point where the program for a typical international meet, such as the World Championships or Olympics, produces a true reflection of the best swimmers over various distances and in different strokes. The Historical Dictionary of Competitive Swimming examines the sport of swimming since its inception as a competitive athletic event. This is done through a chronology, an introductory essay, a bibliography, and appendixes that detail Olympic and World Championships medal winners. The dictionary section has over 500 cross-referenced dictionary entries on individuals, major competitions, and there are also entries for each of the competitive strokes and countries that have enjoyed significant success in the sport.

Tom shares a collection of his most entertaining, outspoken and instructive writing. Sailing, Yachts and Yarns is a selection of his funniest, wisest and most thought-provoking writing from the pages of Yachting Monthly. Tom's regular column for this premier sailing magazine gives him free reign to explore a wide range of topics. His love of language and sense of humour shine through as he recalls the wealth of sinners and saints he has met on docksides from Southampton to South America, Greenwich to Greenland and Newtown to New York. Tom has a gift for capturing the magic of sail and finding pearls of practical wisdom in the most unlikely nautical adventures. He is also a great champion for all those who love the freedom of the seas and refuses to mince his words as he stands up to the bullies and bureaucrats that might clog the water with rules and red tape.Sailing, Yachts and Yarns is a lively miscellany of wit, wisdom and wonder. It will make you laugh and make you think - and make you want to cast off to enjoy the delights of life afloat. Tom Cunliffe is a worldwide authority on sailing instruction and an expert on traditional craft.He is the author of more than 25 books and writes for Yachting Monthly, Yachting World and SAIL magazines.

Gordon Brown is a BCU Level 5 sea coach based on the Isle of Skye, Scotland. He shares his knowledge with you in his own succinct humorous style and very visual approach. In this book, Gordon covers topics of kayaking history, physiology, boat and paddle dynamics, seamanship and navigation, safety and rescue, weather forecasting, caves, rockhopping and tidal races, expeditions and overnighting, as well as a wealth of tips and resources for the sea paddler. Over seventy photographs and illustrations help to make this an essential modern manual for the sea kayaker.

This wanderlust-fuelled guide profiles breath-taking surfing spots in seven European regions, including Spanish Cantabria, the French Basque Country, Tenerife, Belgium, the UK, and Brittany. Veerle Helsen, a die-hard surfer and design journalist, has combed Europe for a mix of better and lesser- known surfing spots, authentic beach restaurants, fabulous hotels, and the most beautiful driving routes. This book expands on her previous photo/guidebook to surf travel (also called Surf & Stay, 9789401449069) which was published in 2018 and focused on the coasts of Spain and Portugal.

High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish - and question how - to best support youth swimming performance, or anyone interested in swimming science more generally.

Health geography makes critical contributions to contemporary and emerging interdisciplinary agendas of nature-based health and health-enabling places. Couched in theory and critical empirical work on nature and health, this book addresses questions on the relationships between water, health and wellbeing. Water and blue space is a key focus in current health geography research and a new hydrophilic turn has emerged with a particular focus on the aspects of water which are affective, life-enhancing and health-enabling. Research considers the benefits and risks associated with blue space, from access to safe and clean water in the Global South, to health promoting spaces found around urban waters, to the deeper implications of climate change for water-based livelihoods and indigenous cultures. This book reflects recent theoretical debates within health geography, drawing from research in the public health, anthropology and psychology sectors. Broad thematic sections focus on interdisciplinary, experiential and equity-based elements of blue space, with individual chapters that consider indigenous and global health, water's healing properties, leisure and blue yogic culture, coastal landscapes, surfing, swimming and sailing, along with more contested hydrophobic dimensions. The interdisciplinary lens means this book will be extremely valuable to human geographers and cultural geographers. It will also appeal to practitioners and researchers interested in environmental health, leisure and tourism, health inequalities and public health more broadly.

This beautifully produced compendium gives you a knot challenge for every day of the year. With hundreds to choose from, all colour coded by use, you can work through the book from start to finish, gradually building on your knowledge as you go, or alternatively dipping in and out for your daily knotting fix. Covers: - all the essential knots - useful hitches, bends, whippings and splices - handy knots for making outdoor items: plant hangers, harnesses, tree swings, rope ladder - mini knot craft projects: cool keyrings, friendship bracelets, belts, mats - magic 'trick' knots: escapology knots, vanishing knots, travelling knots - freestyle knots: have a go at the 'thrown bowline' (an old cowboy trick) - everyday fashion knots - new ways to tie your shoelaces, scarf, or even your tie! You won't escape this book without learning something, and you won't put it down without picking up an interesting fact or useful technique. Give it a month and you'll be a knot tying fanatic; give it a year and you'll be a knotting supremo!

Like the instant classic "The Last American Man, Fearless" is the story of a remarkable individual who accepts no personal limits--including fear. Freya Hoffmeister, a forty-six-year-old former sky diver, gymnast, marksman, and Miss Germany contestant, left her twelve-year-old son behind to paddle alone and unsupported around Australia--a year-long adventure that virtually every expert guaranteed would get her killed. She planned not only to survive the 9,420-mile trip through huge, shark-infested seas, but to do it faster than the only other paddler who did it.
As journalist and expert kayaker Joe Glickman details the voyage of this Teutonic force of nature, he captures interminable days on the water and nights camped out on deserted islands; hair-raising encounters with crocs and great white sharks; and the daring 300-mile open-ocean crossing that shaved three weeks off her trip. For 332 days Glickman followed Freya's journey on her blog--along with a far-flung audience of awestruck, even lovesick, groupies--as she took on one terrifying ordeal after the next. In the end, he says, "her vanity and pigheadedness paled next to her nearly superhuman ability to master fear and persevere."

An inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. 'Blue health' - the idea that having access to an area of water can benefit a person's whole wellbeing - is gaining traction. These waterside places are fundamental to the kind of stuff people now realise they need in their lives - exercise, solace, natural beauty and new places to socialise - with so many of them on our doorstep. Just Add Water is your guide to the many mood-boosting and wellbeing activities, adventures and escapes that our inland waterways have to offer. Nearly 200 destinations are featured, organised into 15 core activities, covering the length and breadth of the UK, making this the ideal companion for anyone planning a day trip or boating holiday. Expert journalist Sarah Henshaw explains how the activities can re-energise, inspire and relax, weaving their wellbeing benefits with practical information to help you get the most out of each experience. Accompanied by stunning images, the handbook includes everything from mudlarking to wild swimming, fishing to foraging towpath hedgerows, paddleboarding to learning how to paint canal folk art. There are also inspirational first-hand accounts of the many ways our waterways have made a difference to people's day-to-day lives - including a high-flying exec who finds commuting by water a great way to manage stress. This guide showcases the multiple ways to be on, in, under or next to water, and how it can enhance the whole spectrum of lived experience.

Breaking down the complicated concepts of speed, acceleration, torque, fluid mechanics, and surface physics, Physics of Sailing provides a lively, easily accessible introduction to the basic science underlying the sport of sailing. It illustrates the many ways physics can be used to understand the principles of sailboat propulsion and how a scientific understanding of the boat, wind, and water can lead to more skillful sailing. After a brief but insightful tour of the history of sailing, the book explores the physics involved in making faster sailing crafts for both upwind and downwind sailing, including Newton's impact theory of fluid resistance and lift and drag phenomena. It compares possible sail shapes, presents measurements of hull smoothness, and describes wind turbulence, the nature of water waves, and the structure of wakes. Using the physics of optics, the author also explains the connection between water's appearance and the wind. Along with a glossary of sailing terms, he includes many examples throughout to illustrate the concepts in practice. Avoiding unnecessary formalisms, this book skillfully applies the principles of fluid mechanics to sailboat technology and the art of sailing. It should help you become a more knowledgeable sailor.

The only handbook devoted to splicing today's ropes, this bestselling reference covers every kind of splicing project a boater will ever need. Featuring step-by-step illustrations and explanations for the most useful and popular splices in traditional twisted and modern braided ropes as well as wire, it covers: - how to splice high-tech, slippery, synthetic ropes such as Spectra, Dyneema and Kevlar - mainstream rope materials such as Dacron and nylon - all standard rope constructions, including solid braid, double braid, parallel core, plaited and three-strand rope - how to splice wire for shrouds and halyards, and rope to wire splices This new edition has been expanded to include a section on wire selection, new wire splices and several attractive knot and splice-based projects: rope fenders, rope cargo nets, rope ladders and rope bow puddings. There isn't a rope project on board that can't be tackled with this guide. 'Covers every splicing project a yachtsman will ever need.' Kelvin Hughes 'Aimed at the beginner, though the in-depth stuff will appeal to old hands too.' Classic Boat

Principles of Yacht Design has established itself as the standard book on the subject for practising designers, naval architecture students, discerning boat owners as well as the boatbuilding industry as a whole. The fifth edition is completely revised and expanded. It examines every aspect of the process of yacht and powerboat design. The new edition includes new findings from recent research in aero and hydrodynamics, as well as covering the most recent changes to building standards. The authors have used a newly built 41-foot performance cruiser to demonstrate the practical application of yacht design theory. This new edition includes photos of the building process and detailed explanations.

With a "Passions" book in your hand, you can turn to any page and escape life's little miseries - be it dull meetings, delayed trains, or waiting "on hold". Whether your passion is for diving or horse-riding, swooshing down the snow or lounging on the beach, each collection of sumptuous full-colour photographs will transport you to the world's ultimate locations. Compiled with expert input from professionals, these books are pure indulgence and will take you to wonderful places...including some which you never dreamed existed!

Olympic gold medallist and multiple world champion, Paul Goodison, explains why this book is important if you want to win races. He says: "To win sailboat races you need to sail the boat fast. This comes down to hours on the water training and tuning - there are few shortcuts to hours of practising on the water. To consistently win races you need to sail fast and smart - making the right decisions to sail the best course. If you are not the fastest boat, you are still able to win races and regattas by managing risk and sailing smart. This is where good tactics come in. But, unlike boatspeed, tactics may be learnt by thinking about each leg of the course and different situations from the comfort of your own home. Jon Emmett's new book, Tactics Made Simple, is a great tool to help fast track this learning." This book explains simply, through hundreds of diagrams, what tactics can be applied around the race track. Individual boats in each scenario are given names so that you can easily understand what they are doing. Individual chapters take you around the race course, from before you get on the water, through the pre-start, start, different legs and manoeuvres. Each section contains detailed advice for the beginner, intermediate and advanced sailor so you can just look at the level of tactics relevant to you. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond. Originally published by Wiley Nautical as Be Your Own Tactics Coach.

Yachtsmen can now benefit from the practical expertise of scores of sailors and captains from a vast range of boating experience who divulge a wealth of information on types of ships, sailing areas, and requirements. This guide brings together their best ideas and secrets, including simple and cost-effective ways to improve equipment performance that make life on board more convenient and comfortable, and sailing easier and safer. Included are tips on mooring and anchoring, handling, stowing, securing, storing during the winter, and cleaning and of course, maximizing comfort in the cockpit and on deck. Easy-to-follow demonstrations of how to tackle often complicated tasks efficiently, without much effort, and without breaking the bank, are sure to turn any serious sailor into a master yachtsman."

Nature sports such as skiing, climbing, and surfing have had a significant influence on Western popular culture since the mid-twentieth century and participation in such sports continues to grow. Written in a clear and accessible style, this important book provides a comprehensive philosophical analysis of nature sports. Philosophy and Nature Sports offers an engaging inquiry into how nature sports differ from mainstream sports, how these differences are related to their value as human activities, and the role of the environments in which such sports take place. Addressing the claim that the most distinctive feature of nature sports is the relationship between participants and the natural world, the book also examines a wide range of topics, such as ethics, risk, gender construction, the social role of nature sport subcultures and the aesthetic experiences of nature sports athletes. Tying these together is the question of what it is that attracts us to nature sports and why they hold meaning for us. This is a valuable resource for students and academics in fields such as alternative sports, alternative sport subcultures, sport philosophy, sport and social issues, ethics, and phenomenology. It is also a fascinating read for outdoor educators and practitioners.