Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

This candid travel destination guide is an honest fishing and diving appraisal of Florida's fresh water springs and coastal waters including the Keys, Gold Coast, Middle Atlantic, Upper Atlantic, Lower Gulf, and Upper Gulf. A detailed index, numerous photos, and tourism contacts are included. This comprehensive book features artificial reef loran numbers, fresh water springs and caves, inshore flats and channels, reefs and barrier islands, back country estuaries and Gulf stream passes.

What does it take to row 5,500km across an Ocean? Or to trek 500 miles through Antarctica? How do we achieve incredible things?

Peter van Kets has done this and more – and yet he could be the average guy next door. A teacher in East London with a fondness for the ocean, Peter was given a rare chance to compete in the 2007 Atlantic Rowing Race. His decision to grasp this opportunity would change his life.

Together with Bill Godfrey, he rowed across the Atlantic and won against the odds. Then he came back two years later to row it alone – a truly epic feat. After that he joined forces with adventure runner Braam Malherbe to represent South Africa in the unique Scott-Amundsen Centenary Race to the South Pole, one of the most gruelling endurance events ever staged.

Peter’s feats of endurance in the face of endless ice, snow and saltwater are testament to the power of the human spirit and the greatness possible when an ordinary person sets out to do extraordinary things. In rowing the Atlantic and trekking the Antarctic, he has come to understand what it takes to conquer the limits of your mind – to conquer your Eighth Summit.

This book seeks to redress the balance of reporting in the sport's literature which has always favoured the activities of aquatic gentlemen at the public schools, Oxford and Cambridge Universities, Henley Regatta and on the River Thames. This study focuses on the many who helped instigate and nurture the sport but who have been forgotten due to their not being associated with the elite of the sport.

The ultimate guide to paddling whitewater in the western Carolinas, Carolina Whitewater has guided paddlers to the best creeks and rivers in the Tar Heel and Palmetto states for over 30 years.Detailed creek and river profiles include: Topographic-based maps Shuttle directions Gauge locations Kayakers and canoeists will find expanded and updated information for the classic rivers, like the Nolichucky, Nantahala, and French Broad, as well as for several new steep runs, such as Rockhouse Creek, Hurricane Creek, the Gragg Prong, and Big Hungry River. You'll also get vital information on clubs and organizations, state water trails, and national and scenic rivers. Waterway data for each run includes: Class of difficulty Length of the run Time to paddle Water level needed to paddle Permits required (if any) Gradient of each run Ratings for scenery David and Bob Benner have been paddling the Carolinas for decades. David resides in Morganton, NC. Bob Benner is retired and also lives in Morganton.

The long-awaited update of this best-selling pilot guide covering the whole spectacular North Brittany coast, the Channel Islands and the fascinating harbours on the west side of the Cherbourg peninsula. Packed with comprehensive pilotage and nautical information as well as suggestions of where to eat and what to do ashore: an authoritative guide designed to help you make the most of your visit to this fabulous area. It is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages. Share Peter & Jane's joy of cruising in this fabulous area which has enabled them to create a text which will inspire and inform you and help you love the area as much as they do. Reading Peter's wonderful prose in advance of your cruise you will almost feel you are there already. When you do make landfall, you will be reassured by the pilotage descriptions which will give you the confidence to tackle even the most challenging approaches. And once you have berthed you will know where to head for that celebratory meal of incomparable French cuisine. And that's only the start of your cruise! This third edition is fully updated for publication and further updates are provided every Spring on the Fernhurst Books' website.

Martyn Murray was finding modern life, with all its restrictions and controls, suffocating. Following years of soul-searching, his father's death triggered him into opening the old logbooks and charts to retrace the sailing trips they had once shared together. He determined to revisit those waters and bring home the freedom of the seas. Falling in love with an old ketch in Ireland, he bought and restored her enough to sail back to Scotland. Over the next two summers he cruised Scotland's Western Isles, with one goal: to reach St Kilda - the remotest part of the British Isles, 40 miles from the Outer Hebrides. During his cruising he considered the islanders and their sense of freedom - often restricted by absentee landlords and officialdom. He riled against bureaucracy and commercial enterprise restricting the yachtsman's ability to roam free. For parts of his journey he was joined by the beguiling Kyla; a rare, independent spirit who both excited and frustrated Martyn. But much of Martyn's voyaging was undertaken alone, encountering a variety of places, situations and characters along the way. He attempted his long-awaited sail out to St Kilda through the teeth of a storm, believing that achieving this feat would bring him the freedom and clarity that he craved. What he came up against was far more testing and turbulent than the tides and gales of the North Atlantic. As he sailed back to the mainland things fell into place: a sense of achievement in completing the arduous voyage alone, but - most of all - an understanding of who he is, clarity on his relationship with Kyla and a real sense of his own freedom.

Surfing has emerged from ancient roots to become a twenty-first century phenomenon - an 'alternative' sport, lifestyle and art form with a global profile and ever-increasing numbers of participants. Drawing on popular surf culture, academic literature and the analytical tools of social theory, this book is the first sustained commentary on the contemporary social and cultural meaning of surfing. Core themes of mind and body, emotions and identity, aesthetics, style, and sensory experience are explored through a variety of topics, and particular attention is paid to: * evolving perceptions of the sea and the beach * the globalization of surfing * surfing as a subculture and lifestyle * the embodiment and gendering of surfing. Surfing and Social Theory is an original and theoretically rigorous text that sets the agenda for future work in this area. Along with the Surf Science courses now appearing in universities around the world, this text provides students and researchers in sport, sociology, culture and geography with a new perspective and a thought-provoking text.

McMartin's guidebooks are a must for both the newcomer and the experienced outdoors person. This guide to Adirondack flatwater canoeing on lakes, ponds, and quiet streams and rivers is the second in her series geared to both the young adventurer and the adult novice. It contains descriptions of places to learn to canoe and covers all the flatwater stretches on Adirondack rivers and streams, except those that require camping or long carries.

Turn a run-down fiberglass boat into a first-class yacht

Since it first appeared in 1991, Don Casey's "This Old Boat" has helped tens of thousands of sailors refurbish older fiberglass boats and has become a revered classic among boat rehabbers.This second edition is revised from first page to last with new information on electrical systems, diesel engines, refrigeration, resins, plumbing and more. Plus, more than 600 newly created illustrations enhance the book's beauty as well as its utility.

Explore the natural beauty of Maryland by water. With the Chesapeake Bay-the largest estuary in the United States-the Potomac, Monocacy, and Patapsco Rivers, and countless streams, creeks, swamps, and marshes, Maryland is an ideal locale for people to take to the water and enjoy the natural beauty of the Free State. In Paddle Maryland, lifelong Marylander and devoted paddler Bryan MacKay presents twenty-two of his favorite canoe and kayak trips. From lazy floats down the Potomac to swamp excursions on the Eastern Shore, each trip has been selected for its incredible scenery and ample opportunities to observe nature. Included are both tidal and nontidal paddling trips, and MacKay, an ecologist, describes the wildlife and vegetation you will encounter along the way. Considering biodiversity, conservation, and climate change, MacKay also discusses what these issues mean for Maryland's waterways and their inhabitants. With its beautiful illustrations and wealth of practical advice and information, this indispensable guide will appeal to all who love to explore the natural wonders of Maryland with a paddle in their hands. Paddle Maryland is a companion guide to Hike Maryland and Cycle Maryland.

Master the swing with advice from a class of rowing’s elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance. Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these: The role of biological attributes, physiology, and metabolism in rowing success The biomechanics of stroke efficiency Critical components of rowing training programs Nutrition and injury prevention Mental toughness The importance of team culture Throughout, you’ll find facts and key points that show the science behind rowing success. Additionally, you’ll discover information or modifications for special groups such as open water rowers, para rowers, and master rowers. The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water. It’s a remarkable work and is a must-own for any rower who’s serious about performance.

Rip currents are among the most dangerous coastal hazards for the bathing public, and contribute to the highest portion of beach rescues all over the world. In order to help life guards in planning and preparing rescue resources so that casualties can be minimized, information about where and when rip currents may occur is needed. This can be provided by a predictive tool which combines meteorological forecasts, hydrodynamic models and remote-sensed observations. In this thesis, a methodology which can provide rip current forecasts for swimmer safety is developed and tested for Egmond aan Zee beach in the Netherlands. The approach uses the numerical model system CoSMoS, combined with daily estimates of nearshore-scale bathymetry obtained from a system called cBathy, which infers depths by estimating wave celerities from video imaging. Furthermore, in order to gain more knowledge on occurrences of rips at Egmond beach, a numerical study on the kinematics of rip currents and the safety implications for swimmers is presented as well. Coupling the video bathymetry estimates with CoSMoS in forecast mode shows that dangerous rips were correctly predicted. This thesis demonstrates the potential application of the proposed system for providing rip current forecasts at Egmond aan Zee.

A, B, Sea is an entertaining, comprehensive guide to the language and lore of 21st-century seafarers. This playful mariner s glossary of nautical terms includes definitions for and cross-references to everything from aft to zenith, brass monkey to tuna tower. This second edition includes many new entries, some purely from the swashbuckler vernacular, and others for serious sailors. Packed with practical advice, this is a dictionary with a difference: many words are illustrated by passages from classic books of the sea, others by the author's experiences aboard an American schooner with a European engine and two boxes of tools. Sample entries from this informative and entertaining dictionary include: Bermuda Triangle: Given a choice between alien creatures and bad weather combined with inept seamanship and navigation, you should vote for the latter every time. The US Coast Guard certainly does. carry away, to: when any part of the standing rigging or a spar breaks it is said to have "carried away." What you say is probably unprintable. seasickness (mal de mer): a form of motion sickness usually brought on by a feeling of well-being and euphoria. Reputedly comes in two stages: during the first you fear you might die, during the second, you fear you might not. The most reliable cure: Stand under a tree."

A fully revised and expanded edition of the only resource you'll need for choosing, owning and maintaining a narrowboat. The UK has over 2000 miles of navigable canals and rivers which are home to an estimated 35,000 licensed boats. Although canal boats can look much the same to the novice, there are some very important differences to be aware of. If you're new to boating you have some important choices to make. This comprehensive book examines the options available to different types of boaters. From those who choose to live aboard their boats and constant cruisers to fair-weather cruisers, hire boating and share boat syndicates - each will need a different type of boat if they are to fully enjoy their time afloat. Packed with case studies and advice from real boaters with years of experience to share, this second edition has been thoroughly updated throughout and includes new information on liveaboard costs and considerations, eco-friendly boating options, shared ownership and tax-free boat building, as well as: - The cost of boating - Choosing the ideal boat for your boating profile - Buying a boat and the legalities of purchase - Choosing suitable internal fittings and features - Heating, lighting, toilets and hot water options - Boat electrics and solar power - Finding a mooring - Boating health and safety - Locks, swing-bridges and the boating 'highway code' - Boat maintenance - Boating etiquette and best practice

This new book, based on a highly successful series of articles in Practical Boat Owner magazine, is a detailed practical guide to sailing around the UK - all by means of day sails.
Roger Oliver, a passionate sailor, explains his in-depth passage planning, boat preparations, weather checks and log-keeping, as well as his choice of routes, detailed navigation, sail trim tips and on-passage maintenance, all for the benefit of sailors who have a yen to follow in his footsteps.
Packed with a wealth of practical tips on seamanship, anchoring in high winds, coping with big seas, problem-solving, harnessing the tide, sailing short-handed and living aboard for extended cruising, this book will be a godsend to the many thousands of sailors who enjoy coastal cruising and who will discover (as did Roger) that it is perfectly possible to cruise around the whole of the UK in a series of day sails.
With this book to hand, and inspired by Roger's detailed route maps and spectacular photographs, anyone can experience the thrill and enjoyment of sailing around the beautiful and varied UK coast from any starting point.

The complete guide on how to trim sails and tune rigging for all conditions to make the boat sail faster and safer. A well-trimmed sailing boat is not only faster - it heels less, balances better and is more comfortable. Wear and load is reduced and expensive gear lasts longer. The risk of damage or rig failure is significantly lower when you know how to take care of your rig and sails. This book provides a clear understanding of the dynamics of rig and sail and how to get them working together in harmony with the elements. With hundreds of colour photographs and illustrations throughout, the text is concise and precise, divided into sections to make it easy to find exactly what you need. Research was carried out with professional riggers, sailmakers and international elite sailors as consultants resulting in a book that should be part of every sailor's basic kit. This book appeals to every level of sailor - those with limited experience will find much to learn and the experienced sailor can develop competence and knowledge as the different aspects of trim are treated in depth.

Racundra's First Cruise is Arthur Ransome's account of Racundra's maiden voyage, which took place in August and September 1922. The cruise took him from Riga, in Latvia to Helsingfors (Helsinki) in Finland, via the Moon Sound and Reval (Tallinn) in Estonia and back. His first book on sailing, it was also the first of his titles that achieved such high levels of success. Although reprinted many times in various editions and formats, Fernhurst Books' hardback edition of the title (2003) was the first to use the original text in its entirety - with the original layout, maps and photographs - and also includes an excellent introduction by Brian Hammett containing a treasure trove of previously unpublished writings, essays and photographs. Ransome's first attempts at Baltic sailing, in his two previous boats, Slug and Kittiwake, are also explained in detail using his writings and illustrations. The life of Ransome's beloved Racundra is chronicled to its conclusion and there is an explanation of how he came to write the book. The original illustrations are enhanced by the inclusion of present day photographs of the same locations. Having gone out of print in 2012, this new paperback edition retains all of the original and additional features; bringing back to life Ransome's epic first cruise in his pride and joy, his treasured Racundra.

A practical and user-friendly guide to the collision regulations, with full interpretations of the rules and clear diagrams. A thorough understanding of the International Regulations for the Prevention of Collisions at Sea (ColRegs) is essential for a wide range of professionals as well as amateur mariners. Written in legal text rather than easy to understand terminology, it is not a surprise that the Colregs are subject to gross misunderstanding and confusion. This makes this a difficult area for the thousands of mariners who need to learn, understand and remember them. This handbook is the answer. Expert marine training director Simon Jinks provides straightforward explanations of the complex situations that the Regulations discuss. He gives simple and comprehensive interpretation of the ColRegs rule by rule, giving students and professionals the clarity they need for exam prep and dealing with real-life situations. Colour illustrations of all lights and shapes, and clear diagrams provide additional support for students. The handbook also includes chapters on bridge watch-keeping, radar plotting and techniques for answering ColRegs questions in MCA exam conditions. It shows you where other maritime regulations work hand-in-hand with ColRegs. Simon Jinks is an experienced teacher of ColRegs to students who are studying for MCA Masters, OOW, Boat master and Chief Mates exams, plus those who are studying for RYA Yachtmasters and IYT Master of Yacht Qualifications and want to have an in-depth knowledge. The book adapts the author's teaching notes, developed over many years, with added extras around the subject to help in greater understanding.

Three Sheets in the Wind brings together a glorious collection of Thelwell's sailing cartoons. Arriving on a summer weekend at any stretch of water without one's own craft behind the car or swaying proudly at its moorings is like attending a dance with a broken leg - not to mention the damage to one's social status. This is a humorous manual of instruction for sailors anywhere.

This collection of true diving stories makes for compelling reading for all divers and would-be divers. Enjoy classic tales of this extreme watersport, from thrilling wreck discoveries to encounters with the bizarre and the beautiful. There are stories of death and disaster, as well as bravery and triumph. Tales of the exciting and the extreme rub shoulders with more poetic pieces about the people and places that make up the folklore of this fascinating sport. The author's global tour takes you everywhere, from Indonesia to the Caribbean and from the chill waters of Northern Europe to the reefs of the Pacific. Every ocean of the world is explored, making this essential reading - or a wonderful gift - for divers everywhere. This new edition sees the book return to hardback with a plate section of stunning colour photographs.

While the effects of pressure change are readily quantified in physics, chemistry, and engineering applications, the physiology, medicine, and biology of pressure changes in living systems are much more complicated. This complex science translated to technical diving is discussed in a five-part series, with each topic self-contained and strategically developed in relationship to diving, spanning many disciplines and focusing on a number of technical areas. A suite of application exercises is provided at strategic points in the text. Additional material focusing on diving data, statistical correlations, underwater tests, and risk is included.

Recounted with his usual level of meticulous historical research, Rod weaves an easily readable account of the build-up to and implementation of Operation Desecrate 1 - the raid undertaken to destroy Japanese ships and aircraft in the lagoons of Palau. He uses his intimate knowledge of shipwrecks to reveal in glorious detail each of the 20 major Japanese WWII shipwrecks lying at the bottom of the Palauan lagoons today. On 30th March, 1944 Grumman F6F Hellcat fighters made an Initial fighter sweep of the lagoon to destroy Japanese air cover. Simultaneously Grumman Avenger torpedo-bombers dropped mines and successive group strikes of torpedo bombers and dive-bombers sank the shipping and destroyed the airfields. Palau was neutralised as a Japanese naval and air base in a repeat of the same Task Force 58 raid, Operation Hailstone, on Truk Lagoon 1,000 miles to the east just six weeks earlier. A number of long-lost wrecks have recently been relocated including a Japanese freighter filled with depth charges and Army helmets. This was found in 1989 but remained unidentified until now - after painstaking research Rod reveals her identify for the first time in the book. Each wreck is covered in detail and is supported by underwater photography and by fabulous illustrations by renowned artist Rob Ward. The shipwrecks of Palau are now revealed.

This is the first book on the subject published on this side of the Atlantic, with our different fish species, techniques and approach. The book is aimed at the angler who has taken up or is curious about kayak fishing. Experienced kayakers will also benefit from Andy's kayak fishing wisdom. Topics include: Choosing your fishing kayak and equipment. Practical tips on modifying your kayak and installing a fish finder. Kayaking with confidence and staying safe at sea. Seamanship; tides, weather and charts for anglers and kayakers. Using handheld GPS and VHF radios. Fishing skills; top tips on anchoring and 'downtiding' from your kayak. What to fish for; Andy's tips for catching your favourite fish. And more, including freshwater fish and wreck fishing.

The warm tropical waters and coral reefs teeming with fish mean that Seychelles is a hugely popular diving destination. The waters that surround Seychelles are home to over 1,000 species of fish and 300 species of coral. The islands are visited by giant Whale Sharks and manta rays, and are home to the critically endangered Hawksbill and Green Sea Turtles. Divided into three parts, the book provides a general introduction to diving and snorkelling in Seychelles including what to expect and where to base yourself; a guide to the best sites for diving and snorkelling; and a photographic identification to 280 of the most common species of marine life covering fish, invertebrates, corals and megafauna. For all those who plan to spend time in or on the waters of the inner islands of Seychelles, this is the perfect, pocket-sized guide. The taxonomy of some fish species has been updated for the second edition.