Fearlessness has got nothing to do with being unafraid. It's about doing things anyway, getting on with it, living, whether you're afraid or not. Fuzzy-haired, free-spirited, cello-playing Catrina is devastated when her lover, Jack, leaves her to go surfing on the other side of the world. Trapped in a dead-end job and torn by his departure, she dreams of running away. But how do you run away when you're flat broke? Luckily, her friend Andrew comes up with a plan: they'll get an old van, turn it into a camper and busk their way from Norway to Portugal, via Nordkapp, the land of the Midnight Sun. When a tragic accident occurs, the journey suddenly takes on new meaning. As she navigates personal loss and the daily challenges of life on the road, Catrina begins to learn the true meaning of love and courage and, above all else, the importance of following her dreams. This is an unforgettable story of a journey like no other - a deeply emotional and inspirational debut by a unique writer.

This biography in the Stories of Canada series for ages 9 and up tells the story of the unique bond between Captain Angus Walters and his schooner, the Bluenose. The Bluenose is a Canadian icon, an icon of nautical competition and one of the world's most famous ships. The Bluenose was unbeaten between 1921 and 1939 in the races for the International Fisherman's Cup. Its success galvanized the young nation's national pride, and the ship remains an important symbol in Nova Scotia today. Its image has been emblazoned on the Canadian dime for decades. Walters' skill and devotion to his ship helped the Bluenose hold off all challengers, even at the end of its illustrious career. Sailing for Glory also vividly brings to life the toil, danger, and adventure of the life of an Atlantic coast fisherman in the long-gone days of sailing.

The second book in our Classic Boat series aimed at traditional boat lovers, builders and restorers.
Lofting is an essential stage in the transition between designing and building a boat in order to turn the design plans into boat lines plans to measure off and build the full-size boat. Its a tricky art, but this book shows exactly how it is done in clear, step-by-step diagrammatic stages. Aimed specifically at the amateur DIY builder, it will enable anyone to build a boat of any size, whether power or sail.
The author has been teaching lofting to boatbuilding students for over 10 years, and has found that the key to understanding is visualization - hence the plethora of step-by-step diagrams in this book to assist the reader to grasp the concepts.
Lofting will be welcomed by budding boatbuilders everywhere.

The first logbook written specifically for skippers and navigators of powered craft sports a unique design that makes it equally suitable for use on small boats and luxury motor cruisers loaded to the gills with sophisticated electronic gadgetry. Within its 96 pages, the log offers enough space to record more than 80 passages. Also featured are sections designated for an engine and fuel log, equipment service records, serial numbers, waypoints, store lists, a stowage plan, and a crew names and addresses.

Motor skill acquisition and athlete development practices are rapidly evolving. Positioned at the forefront of this evolution, the constraints-led approach encourages practitioners to consider the athlete as a whole person, with unique traits, abilities, and capacities. Accordingly, an athlete's competitive success lies in the practitioner's ability to adapt their programming to the unique needs of each athlete and to develop an understanding of the athlete-environment relationship. A Constraints-led Approach to Swim Coaching applies contemporary motor skill acquisition and athlete development practices to swimming. This book encourages coaches to re-consider how they approach skill development in a sport that requires considerable physical training and highly efficiency movement. It presents a framework for identifying the various constraints that determine the ability to perform at a high level. It then offers coaches' practical examples to navigate the manipulation of constraints to support the development of physical capacities and the ability to effectively utilize those capacities through efficient movement. These frameworks are broadly inclusive to the global sports programming market. The book is written through a 'conversive' voice and is accessible to a broad audience interested in athlete development and programming such as coaches, sport scientists, support staff, athletes, and parents. At the same time, academics, and students in the areas of sport coaching, biomechanics, motor skill acquisition, strength and conditioning, and related disciplines will find interest in the insights provided from this underrepresented niche in sports.

The popular image of sharks is of a dorsal fin cleaving the surface as it rushes to its next kill, but this is a limited caricature. There are over 500 species to choose from, most of whom are far more frightened of humans than vice versa. In this beautiful book, diving veteran John Bantin recounts many tales of his diving with several species of sharks and other marine animals over the last 4 decades. Accompanied by his own stunning photography, the captivating, spectacular and sometimes shocking encounters show the reader what it is like to get up close and personal to these bizarre and beautiful creatures. The sharks covered range from the great whale sharks to the small blacktip reef shark, in locations extending to all corners of the globe.

Verlen Kruger and Steve Landick came up with the idea of a canoe trip that would surpass all others, and they did it. Paddling their canoes or carrying them on the connecting land passages, they toured North America, from Montana to Manhattan, from New Orleans to the Arctic Ocean, from Baja California to home in Lansing, Michigan.

They mastered wild storms on the ocean, often paddled 75-100 miles or more in a day, shot through deadly rapids going downstream, and paddled up several major rivers, reaching the climax by going up the Grand Canyon. Again and again they were warned, "It can't be done" or "You'll never make it," but each time they rose to the challenge and kept going, finally completing a canoe trip of 28,000 miles that lasted three and a half years and was appropriately named "The Ultimate Canoe Challenge." This is the story as Verlen lived it.

This new paperback edition of Bill Sayer's comprehensive guide to the sports of rowing and sculling has been further revised and updated since the third edition. British rowing has undergone many changes in recent years and has enjoyed some spectacular international successes, particularly in the London 2012 Olympics. Levels of skill and professionalism are increasing all the time and new developments in training and equipment all go towards further increases in performance. This new edition takes into account these changes and incorporates recent research findings and experience that underpin improved training methods and nutritional advice. Bill Sayer offers invaluable instruction to maximize the athlete's efficiency, strength and endurance on the water. He surveys the basic equipment, the rigging and design of boats and their oars and sculls, the principles and practice of training - including the special requirements of women and juniors and the signficance of environmental factors, nutrition and psychology. The body of the book deals with different techniques required for rowing and sculling, illustrated by new sequences of photographs, and offers advice on steering and coxing and the special challenges of both head-of-the-river and regatta racing. With the aid of over 120 of his own colour photographs, diagrams and tables, Bill Sayer aims to provide every enthusiast, whether beginner or experienced competitor, with the information they need for greater success in the sport.

Surfing and the Philosophy of Sport uses the insights gained through an analysis of the sport of surfing to explore key questions and discourses within the philosophy of sports. As surfing has been practiced dynamically, since its beginnings as a traditional Polynesian pursuit to its current status as a counter-culture lifestyle and also a highly professionalized and commercialized sport that will take part in the Olympic Games, it presents a unique phenomenon in the world of sport from which to reconsider questions about the nature of sport and its role in a flourishing life and society. Daniel Brennan examines the foundational issues about defining sports, their role in conceptualizing the good life, the aesthetic nature of sport, the place of technology in sport, the principles of Olympism and surfing's embodiment of them, and issues of institutionalized sexism in sport and the effect that might have on athletic performance.

Laugh and learn kayaking skills, from basic to advanced, through detailed text and more than 400 humorous illustrations! If you want to learn how to paddle-and laugh out loud while doing so-William Nealy's classic illustrated kayaking-skills manual remains dead-on hilarious. Kayak demonstrates important paddling techniques through humorous illustrations, along with detailed explanations from the renowned kayaker. This book is perfect for beginners and more experienced paddlers, from hardcore hippy hairboaters who used to catch air in their block-long Dancers to insane youngsters clattering tiny plastic boats down steep creeks with more rocks than water. You'll get to know everything from kayak and rapids anatomy to paddling techniques to river rescue methods. Inside you'll find Over 400 illustrations that break down even the most complex kayaking skills Carefully crafted information to reflect the latest in paddling technology How-to descriptions that make even difficult whitewater techniques understandable William Nealy is back and more useful and entertaining than ever. You may break a rib laughing, but with him holding your hand, you'll be less likely to break a bone while boofing an insane rapid or even an entire waterfall!

As early settlers to California, Oregon and Washington came around the Horn and sailed north from San Francisco, lumber for homes and industry went south by sea from the Northwest. And with nothing to guide them but the wind, compass, sextant, stars and a sixth sense, the sturdy little ships struggled through fog and gales; more than half of them foundering. This is the story of those ships and of the intrepid pioneers who built them. Through many old photographs and stirring true stories, an appreciation for the schooners, barkentines and other wind vessels and their crew is constructed to bring this golden age of wind ships to life. The Appendix presents lists of vessels over and under 100 tons made on the Pacific coast between 1850 and 1921, of all the skippers and all the ships specialized for the lumber and seal trades.

Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing Key Points and Top Tips; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle). Starts and turns analysis, including the individual Medley are covered and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology is given. There is also an introduction to rules and equipment.

Jam-packed with practical valuable information for fishermen everywhere, this handbook describes the hundreds of ties and bends used to connect line to the many types and kinds of hooks, leaders, lures, nets, traps, and seines. The text and illustrations are amply detailed and so clear that all guesswork is eliminated. The making and repairing of nets is thoroughly covered, as well as the making and repairing of seines and traps. With this guidebook in hand the novice can learn to make good nets and traps in a very short time. The veteran fisherman will find it an indispensable reference tool. Whether you fish for fun or to make a living, this is a valuable addition to your tackle box

In 2020, Christiaan De Beukelaer spent 150 days covering 14,000 nautical miles aboard the schooner Avontuur, a hundred-year-old sailing vessel that transports cargo across the Atlantic Ocean. Embarking in Santa Cruz de Tenerife, he wanted to understand the realities of a little-known alternative to the shipping industry on which our global economy relies, and which contributes more carbon emissions than aviation. What started as a three-week stint of fieldwork aboard the ship turned into a five-month journey, as the COVID-19 pandemic forced all borders shut while crossing the ocean, preventing the crew from stepping ashore for months on end. Trade winds engagingly recounts De Beukelaer's life-changing personal odyssey and the complex journey the shipping industry is on to cut its carbon emissions. The Avontuur's mission remains crucial as ever: the shipping industry urgently needs to stop using fossil fuels, starting today. If we can't swiftly decarbonise shipping, we can't solve the climate crisis. -- .

This wonderfully appealing and practical gift book features step-by-step instructions on how to tie over 50 knots and when and where to use them. The beautiful two colour illustrations and clear instructions quickly teach you how to tie classic knots, such as the Reef Knot and Bowline, through to more specialist knots such as the Alpine Butterfly and the Taut Line Hitch. The knots are clearly organised for safe application across a range of activities including sailing, climbing, fishing, camping or for decoration. The useful introduction and reference section tells you all you need to know about knot work; including an explanation of the key terms, recommended techniques and a complexity rating for tying each knot. So, if you want to make a rope ladder with your kids, sail the oceans, be safe climbing in the mountains or make a True Lovers knot then this book has every knot you should know how to tie, plus many more. The perfect gift for craftsmen and women alike and the adventurer in all of us. Featuring an exclusive foreword from Tim Treloar of TT Adventures, co-presenter of the BAFTA-winning Survival School with Bear Grylls.

In this lovingly-researched new guide, Matt Newbury and Sophie Pierce take the reader beyond the popular beaches into a hidden world. Torbay's 22 miles of coastline is enormously diverse, from the terracotta crags of Maidencombe, to the spectacular limestone arch at the grandly-named London Bridge; its waters are among the shallowest and safest in the UK. The book features fifteen detailed swims packed with practical information, as well as the history, popular culture, geology and marine biology of each unique section of coast. Captivating images by diver Dan Bolt reveal a previously unseen side to this coast, away from the sandcastles and candyfloss. The book also looks at Torbay's proud history of sea swimming, and a golden age when the resort was known as Queen of the Watering Places. The Bay was once renowned throughout the country for its amazing swimming; now it's time to rediscover what made this small corner of England so famous.

With thousands of lakes and streams, over 1200 miles of canoe routes, 160 miles of portage trails, and 2000 campsites, the Boundary Waters Canoe Area Wilderness is a true paddler's paradise. Extending nearly 150 miles in northern Minnesota along the Canadian border, the wilderness area encompasses more than 1 million acres. This Western Region edition of the classic two-volume guide has been fully updated by area journalist Louis Dzierzak, with full coverage of 50-plus entry points and routes. Trip descriptions include day-by-day paddling distances, portage tips, and difficulty ratings, and identify the appropriate water-resistant, topographic maps W.A. Fisher maps for each trip. Together, these books deliver everything a visitor needs for the experience of a lifetime.

With thousands of lakes and streams, over 1200 miles of canoe routes, 160 miles of portage trails, and 2000 campsites, the Boundary Waters Canoe Area Wilderness is a true paddler's paradise. Extending nearly 150 miles in northern Minnesota along the Canadian border, the wilderness area encompasses more than 1 million acres. This Eastern Region edition of the classic two-volume guide has been fully updated by area journalist Louis Dzierzak, with full coverage of 50-plus entry points and routes. Trip descriptions include day-by-day paddling distances, portage tips, and difficulty ratings, and identify the appropriate water-resistant, topographic maps W.A. Fisher maps for each trip. Together, these books deliver everything a visitor needs for the experience of a lifetime.

The Norfolk Broads is a unique wetland environment, with marvellous wildlife and scenery that is ideal for exploring by canoe or kayak. This guide provides all the information you need to plan your journey through this picturesque landscape. Seven rivers and fourteen Broads are described in detail, with information on launching points, local attractions, wildlife and history. Distances between launching points are also provided, along with details of riverside campsites and pubs, enabling you to plan single and multi-day trips. To help you prepare for your journey there is also advice on tides, safety, access and environmental issues. The 2nd Edition contains 128 small but significant updates.

The rivers of Maryland and Washington, D.C. hold a wealth of splendor from Annapolis to Worcester County. Paddling Maryland and Washington, D.C. features fifty river trips for avid paddlers, floaters, and anglers searching for the perfect paddle, whether it is a half-day or a full-day trip. History buffs will appreciate the sidebars detailing local information. Look inside to find: ·Full-color photos ·GPS coordinates ·Detailed river descriptions ·Maps showing access points and river miles ·Level of difficulty, optimal flows, rapids, and other hazards ·Historical information For more than twenty-five years, FalconGuides® have set the standard for outdoor guidebooks. Written by top experts, each guide invites you to experience the adventure and beauty of the outdoors.

A concise guide to coping with any medical emergency?while at sea

Accidents that happen aboard a boat occur miles from professional medical help. First Aid Companion is a life-saving guide for dealing with any onboard medical emergency?including drowning, hypothermia, head injuries, heatstroke, fractures, and burns. Offering clear, step-by-step treatments that anyone can follow, this practical guide will vastly improve any victim's chances of survival.Includes treatment for seasickness, immersion, external bleeding, chest pains, and seizures

As vital as a first aid kit, this practical, splash-resistant guide will allow anyone onboard to take control of even the most serious medical emergency that occurs while at sea.

Discover what the Pilgrims missed when they moved to Plymouth after landing on Cape Cod. Explore the numerous bays, ponds, harbors, marshes, and tidal creeks of this New England treasure. In the expanded second edition of this classic book, author David Weintraub adds kayaking adventure off Martha Vineyard's shores. From one-hour trips to all-day excursions, kayakers of every skill level will find a route to explore.Trip descriptions, maps, launch sites, and driving directions, plus nearby historical and scenic attractions: this book is a must-have guide to the solitude and beauty of these regions.