This is one of two strip maps for anyone wanting to explore the river Wye by canoe. Designed by canoeists for canoeists, it is very much a 'hands on' map - waterproof and easy to use whilst paddling down the river - it even floats! It shows all the essential paddling information as clearly as possible at a large scale - 1:36,000. There are two maps in the series - this map covers the section from Glasbury to Hoarwithy (the section from Hoarwithy to Chepstow is a separate map - 9780995751316). This map includes Glasbury, Hay on Wye, Hereford and Hoarwithy.

At five out of the last six Olympic Games team GBR has been the top nation in sailing, a result of strong leadership from the Royal Yachting Association and very talented sailors and coaches. But Barry Pickthall, formerly the Yachting Correspondent of The Times observes: "If one man deserves recognition for Britain's remarkable success within the sailing Olympic arena, it is Jim Saltonstall - the coach who has cajoled, encouraged and inspired so many youngsters towards world stardom over the past 3 decades." This is the story of Jim Saltonstall and his contribution to the success of British sailing. It starts in his home county of Yorkshire and the seaside town of Bridlington where he learnt to sail. It goes through his experiences in the Royal Navy, which he joined aged 15, with tours all around the world but, particularly, sailing with the Royal Navy team and becoming the Royal Navy Sailing Coach. This led to his appointment as the first RYA National Yacht Racing Coach, the development of the GBR Race Training Scheme and, in due course, great success at youth, world and Olympic levels. The 24 Olympic medals won by the 14 sailors who give glowing praise to Jim in the Foreword confirms his contribution to this success. Jim retired from his Team GBR role in 2000, after the Sydney Olympics, but it is a testimony to him that two of the gold medallists from Tokyo 2020 (which took place in 2021 - in elite sports a lifetime since Jim retired) credit him in their success, saying he was 'a huge inspiration' and 'couldn't help be motivated' by him. The story is told as modestly as a Yorkshireman can, and is interspaced with tales of cars, car journeys and one or two parties! Jim also takes time out of the story to give his thoughts on all aspects of youth training, competing internationally and coaching. Anyone involved in race training will benefit from the wisdom he provides in these pieces.

The Welsh coastline, in all its varied guises, provides a fantastic playground for the sea kayaker. These select fifty-one journeys cover all of the interesting parts of the coast and provide easy sheltered paddles, testing offshore trips for the adventurous and everything in between. Illustrated with superb colour photographs and useful maps, this book is a practical guide to help you select and plan trips. Detailed tidal information also allows the book to serve as a valuable valuable inshore pilot for water users such as stand up paddlers, anglers, windsurfers and sailors. New in 2nd edition: - 1 new inspirational route - A selection of new photos - Sat nav coordinates for access

Out of all the explanations for why a sailor has lost out on a race, an unforeseen change in the wind and weather is by far one of the most frequent. Whether a bad windshift; the non-occurrence of a sea breeze; or being becalmed, the weather has a huge impact on racing. However, it is not hard to turn these problems around. This handy guide has all you need to work out the best way to use the wind to your advantage and boost you up the fleet. The book covers all the essentials for racing, from why gusts form and where to find them, to the formation of the sea breeze (which is never quite as simple as first appears!). Splash-proof and spiral bound, this little companion stands up to frequent use and serves as a great aide-memoire that will fit into your pocket or kit bag, meaning that you can always work out a detailed forecast for your specific racing area, regardless of whether you are on home territory or on completely new waters. Wind Companion also clearly and simply develops a more advanced understanding of the wind, such as which clouds indicate weather fronts and when they may occur. This will also allow you to identify and adapt to changes on the water and even during races, giving you a significant advantage over your competition. Such adaptability will give you the opportunity to beat even knowledgeable locals, as there will always be occasions when the wind does something unexpected - but which can always be explained by the wind-wise sailor. Written by two acclaimed meteorologists, David Houghton and Fiona Campbell, who have advised top sailing teams at all of the big regattas, from Olympics to the America's Cup, you can't go far wrong! This book, based on their best-selling Wind Strategy, is packed full of vital information and clear diagrams to visualise the invisible and is a key resource for anyone looking to advance their sailing knowledge and results.

Everything you need to know about trimming the foresail. This book demystifies the black art of jib trimming and focuses purely on this role. Concepts covered range from lift, drag and sail shape to wind changes and sea state, with lots more in between. The guide is full of annotated photographs and diagrams to show you exactly what you are trying to achieve and the use of sailing terminology has been reined in. Once this guide is in your head, you will be trimming like a pro. Stand out from the crowd and become a valued crew member by uncovering the secrets of sailing fast whilst remaining in control.

An inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. 'Blue health' - the idea that having access to an area of water can benefit a person's whole wellbeing - is gaining traction. These waterside places are fundamental to the kind of stuff people now realise they need in their lives - exercise, solace, natural beauty and new places to socialise - with so many of them on our doorstep. Just Add Water is your guide to the many mood-boosting and wellbeing activities, adventures and escapes that our inland waterways have to offer. Nearly 200 destinations are featured, organised into 15 core activities, covering the length and breadth of the UK, making this the ideal companion for anyone planning a day trip or boating holiday. Expert journalist Sarah Henshaw explains how the activities can re-energise, inspire and relax, weaving their wellbeing benefits with practical information to help you get the most out of each experience. Accompanied by stunning images, the handbook includes everything from mudlarking to wild swimming, fishing to foraging towpath hedgerows, paddleboarding to learning how to paint canal folk art. There are also inspirational first-hand accounts of the many ways our waterways have made a difference to people's day-to-day lives - including a high-flying exec who finds commuting by water a great way to manage stress. This guide showcases the multiple ways to be on, in, under or next to water, and how it can enhance the whole spectrum of lived experience.

The Reeds Looseleaf Update Pack provides all the information required to navigate Atlantic coastal waters around the UK, Ireland, Channel Islands, and the entire European coastline from the tip of Denmark right down to Gibraltar, the Azores and Madeira. A versatile system that combines almanac and pilotage information in a convenient looseleaf form, the Looseleaf Almanac is inserted into a durable binder which stays open on the chart table and lets the user tailor the Almanac to their needs by personalising the contents supplied with whatever information they may want to add or take out. The Update Pack 2024 is for those who have bought the Reeds Looseleaf Almanac in previous years and just want to update their information rather than buy the binder again. Includes 700 harbour chartlets, harbour facilities, tide tables and streams, 7,500 waypoints, international codes and flags, weather, distance tables, passage advice, area planning charts, rules of the road, radio information, communications, safety, documentation and customs. The 2023 edition is updated throughout, containing over 45,000 changes. Also includes a free Reeds Marina Guide. Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk "There are some things I would not go to sea without - Reeds is one of them" Sir Chay Blyth "The big, bold, extravagantly comprehensive king of Almanacs" Yachting World "On every cruising boat you'll find one of these. Don't start your engines without it" Motor Boat and Yachting "The bible of almanacs" Classic Boat

Join the quest to surf the biggest wave in history. Welcome to Nazaré, home to the big-wave surfers risking it all – their search to ride the Everest of the ocean – the 100-foot wave. Sports journalist Matt Majendie is welcomed into the inner circle of Nazaré's tight community of extreme thrill-seekers, living among them for a season as he chronicles their incredible highs and terrifying lows. Join a cast of fascinating characters, from surfing scientists to big-wave addicts, as they battle fear, each other and nature itself.

'Lovely, lively, passionate... a celebration of nature's ability to inspire healing and joy' Robert MacFarlane

This is one man's journey, swimming across Britain's countryside while coming to terms with something more challenging than the choppy waters of the English Channel. As Joe Minihane comes up for air, he discovers that swimming is both a joyous activity and a voyage into oneself. Minihane became obsessed with wild swimming and its restorative qualities, developing a new-found passion by following the example of naturalist Roger Deakin in his classic Waterlog. While fighting the currents, sometimes treading water, Minihane begins to confront the buried issues in his life. Along the way, he rekindles old friendships and forges new ones, and after an unexpected setback discovers that he has already gained enough strength to continue his recovery on dry land. Both strange and beautiful, the wild water puts him in touch with nature and himself. Floating is a remarkable memoir about a passion for swimming and nature. Moving from darkness into light, it is as intense and moving as it is lyrical and generous. It captures in memorable detail Minihane's struggle to understand his life, to move forward and, steeped in the anti-authoritarian and naturalistic spirit of Deakin, celebrates the joy of taking time to enjoy life. From Hampstead to Yorkshire, and Dorset to Jura, from the Isles of Scilly to Wales, Minihane has written a love letter to wild stretches of water. We swim with him through ponds and lakes, rivers and canals, lodes and marshes, even the ice-cold sea and come out of the water healthier.

Today, yachts are often equipped with electrical windlasses, autopilot, bow thrusters, etc. This equipment has also become much more reliable, making it possible to make long offshore passages without much knowledge of seamanship. However, as the coastguards in many countries can confirm, more and more yachts require assistance, even when they should be able to reach harbour on their own. In this book you will be shown the traditional techniques you should be familiar with - regarding rope handling, manoeuvring and anchoring - in order to make long or short passages safely. Each element is clearly explained alongside detailed illustrations, combining to make a straightforward and easy-to-follow guide. Although yacht gear is becoming more and more reliable, you can be almost sure that, sooner or later, it will fail or you will be out of electrical power to use it. Learning the traditional techniques may not only be necessary but is also both interesting and fun. Instead of waking up the entire harbour in the early hours with the noise of your bow thruster, you may, alternatively, use a spring line to get safely moored to or leave the pontoon quietly. Due to the design of the book, we have had to restrict the layout of the ebook to PDF style which may result in giving you a more restricted reading experience. For this reason, we would not recommend viewing it on very small screens.

This beautiful full-colour book covers knots, splices and whippings. It begins with the ten knots everyone should know. The other knots are grouped by use so that if, for example, you want to make a loop you have eight knots to choose from. Each stage of each knot is illustrated and its uses, strong points and weak points are highlighted.

Motor skill acquisition and athlete development practices are rapidly evolving. Positioned at the forefront of this evolution, the constraints-led approach encourages practitioners to consider the athlete as a whole person, with unique traits, abilities, and capacities. Accordingly, an athlete's competitive success lies in the practitioner's ability to adapt their programming to the unique needs of each athlete and to develop an understanding of the athlete-environment relationship. A Constraints-led Approach to Swim Coaching applies contemporary motor skill acquisition and athlete development practices to swimming. This book encourages coaches to re-consider how they approach skill development in a sport that requires considerable physical training and highly efficiency movement. It presents a framework for identifying the various constraints that determine the ability to perform at a high level. It then offers coaches' practical examples to navigate the manipulation of constraints to support the development of physical capacities and the ability to effectively utilize those capacities through efficient movement. These frameworks are broadly inclusive to the global sports programming market. The book is written through a 'conversive' voice and is accessible to a broad audience interested in athlete development and programming such as coaches, sport scientists, support staff, athletes, and parents. At the same time, academics, and students in the areas of sport coaching, biomechanics, motor skill acquisition, strength and conditioning, and related disciplines will find interest in the insights provided from this underrepresented niche in sports.

The Avon is a great river to dip a paddle into, whether by kayak, canoe or paddleboard. If you are seeking an expedition journey, wanting to just splash about getting wet, or anything in-between, there is something for you here. The riverine wildlife and scenery are always attractive, and at times truly stunning. In the half-century since the Avon was restored as a navigation, the deep channelled waters and the numerous locks, with their white-water interludes, have greened over into precious habitats for a range of flora and fauna. The river flows right through England's past of climactic battles, monasteries, castles, stately homes and the early industry of mills and navigation. The Avon's international fame is, of course, due to its associations with William Shakespeare, and it's impossible for paddlers not to get sucked into a little 'bardolatry' whilst enjoying the river. This book aims to guide paddlers along the Avon and through its many locks and weirs, while also highlighting the river's remarkable natural and historical surrounds.

Modern braided ropes have transformed sailing with incredible strength from ever smaller thickness. They are a godsend to the racing sailor who is always looking for strength without additional weight. The nature of these ropes requires different techniques to join them together or make eyes to attach to fittings and this is where this book comes in. It is a guide to the different types of braided ropes - where to use and how to splice them for typical uses on a racing sailboat. It provides clear easy-to-follow photographs and is splash-proof and spiral bound, which means that it is perfect to take into the dinghy park or onboard and use where you need to do your splicing. It lays out flat, so you don't have to hold it open as you follow the sequences with both your hands full of rope and fids!

The book takes you on magical journeys through Britain’s most popular walking and swimming region, combining classic Lakes fell walking with adventurous swimming, collating the very best swims and hikes in Lakeland. Combining stunning photography, engaging stories and history, the book is packed with all the practical information you need, including detailed directions, route maps and downloadable guides. > Discover the beautiful pool below the highest waterfall in Cumbria > Seek the legendary talking fish of Bowscale Tarn > Swim around the islands of Ullswater and into the Devil’s Chimney > Bathe in the deepest tarn in the Lakes beneath the towering crags of Mardale > Explore the craggy highs and the watery lows of Scafell Pike from the wonderful Eskdale Valley

Longlisted for Autobiography of the Year, Sports Book Awards 2022 The Instant Sunday Times Bestseller 'Honest and moving - everything a memoir should be' The Sun 'An illuminating look at what it takes to be an Olympian ... in this story, passion reigns supreme' Cosmopolitan A deeply personal and inspiring memoir from one of the most celebrated and influential names in British sport. Tom Daley captured the hearts of the nation with his unforgettable medal-winning performance in the London 2012 Olympics. At this year's Games in Tokyo, he triumphed to win gold and became the most decorated British diver of all time. In this deeply personal book, Tom explores the experiences that have shaped him and the qualities to which he owes his contentment and success; from the resilience he developed competing at world-class level, to the courage he discovered while reclaiming the narrative around his sexuality, and the perspective that family life has brought him. Candid and perceptive, Coming Up for Air offers a unique insight into the life and mindset of one our greatest and most-loved athletes.

This wonderfully appealing and practical gift book features step-by-step instructions on how to tie over 50 knots and when and where to use them. The beautiful two colour illustrations and clear instructions quickly teach you how to tie classic knots, such as the Reef Knot and Bowline, through to more specialist knots such as the Alpine Butterfly and the Taut Line Hitch. The knots are clearly organised for safe application across a range of activities including sailing, climbing, fishing, camping or for decoration. The useful introduction and reference section tells you all you need to know about knot work; including an explanation of the key terms, recommended techniques and a complexity rating for tying each knot. So, if you want to make a rope ladder with your kids, sail the oceans, be safe climbing in the mountains or make a True Lovers knot then this book has every knot you should know how to tie, plus many more. The perfect gift for craftsmen and women alike and the adventurer in all of us. Featuring an exclusive foreword from Tim Treloar of TT Adventures, co-presenter of the BAFTA-winning Survival School with Bear Grylls.

This is the perfect reference for anyone using a powerboat whether you are just starting or need a refresher. The primary themes throughout the book are safety and fun with regular checklists at every stage. The book starts before you even get on the water with fully illustrated descriptions of types of boat, engine and trailer along with key advice about how to get the right combination for your needs - of course the black art of reversing a trailer and not getting a boot full of water are covered. Once you are on the water, there are hints and exercises to develop boat handling before moving on to how to handle the boat at speed and what to do when you have to stop at a jetty, buoy or with an anchor.

An introduction to navigation and tides will enable the powerboater to travel securely whilst prompting an interest in developing their navigation skills. Critical safety issues such as Man Overboard, travelling at night and First Aid are covered in considerable detail and with clear photographs, as is guidance on keeping your boat in good condition.

The book contains over 300 photographs and illustration and we recommend it for all RYA Powerboating courses from Level 1 to Advanced.
* Quick Start Guide
* What is a Powerboat?
* The Boat
* Water and Wind
* What do you need?
* On the Road, Launch and Recovery
* Key in the Ignition
* Moving Off
* Develop your Skills
* Anchoring
* Life Begins at 40? Maybe, but try 25
* Weather
* Navigation and Chartwork
* Communication
* We're running late and it's getting dark/When the fog comes down...
* Man Overboard
* First Aid
* Engine
* Boat Maintenance
* Recovery
* Towing - Long and Side

Plans included:Barcelona Harbour (1:65 000)Barcelona Port Vell (1:15 000)Puerto Olimpico (1:15 000)Palamos (1:15 000)Puerto de L'Escala (1:10 000)Port Vendres (1:17 500)St-Cyprien-Plage (1:15 000)Cap d'Agde (1:20 000)Sete (1:22 500)Golfe de Fos (1:70 000)On this 2017 edition the latest depth surveys have been applied. The harbour plan of Roses has been replaced by a new harbour plan of Golfe de Fos. The chart specification has been improved to show coloured light flashes. There has been general updating throughout.