Sailing six thousand miles in eighty days, Allcard makes the classic southern route trade-wind crossing westward, and not without incident-severe gales, thief-catching in Spain, avoiding a seductive blonde in Gibraltar, encountering sharks and shoals of flying fish, and narrowly escaping falling overboard to his death when knocked out by gear falling from aloft. Allcard's plan to dodge the worst of the hurricane season on his return voyage is not accommodated by the elements. Through gales and headwinds, and one terrible storm, he takes seventy-four days to reach the Azores from New York, arriving minus his mizzen mast, desperately exhausted, injured, and hungry. The next leg, to Casablanca, is enlivened by a female stowaway, before he makes a safe return to England. Whether describing the pleasures or the trials, the phosphorescent nights or the storms, the operation of his ship or his own introspections, Edward Allcard eloquently conveys his deep appreciation of the sea, and the escape from modern civilisation it offers him.

HEARD ISLAND, an improbably remote speck in the far Southern Ocean, lies four thousand kilometres to the south-west of Australia - with Antarctica its nearest continent. By 1964 it had been the object of a number of expeditions, but none reaching the summit of its 9000-foot volcanic peak "Big Ben'. In that year Warwick Deacock resolved to rectify this omission, and assembled a party of nine with impressive credentials embracing mountaineering, exploration, science and medicine, plus his own organisation and leadership skills as a former Major in the British Army. But first they had to get there. Heard had no airstrip and was on no steamer route; the only way was by sea in their own vessel. Approached from Australia, the island lay in the teeth of the 'Roaring Forties'and 'Furious Fifties'. One name, only, came to mind as the skipper to navigate them safely to their destination, and safely home - the veteran mountaineer turned high-latitude sailor H. W. 'Bill' Tilman, already renowned for his 'sailing to climb' expeditions to Patagonia, Greenland and Arctic Canada, and the sub-Antarctic archipelagos of Crozet and Kerguelen, to the north-west of Heard Island. He readily 'signed on' to Warwick Deacock's team of proven individuals and their well-found sailing vessel Patanela. In this first-hand account, as fresh today as on its first publication fifty years ago, Philip Temple invites us all on this superbly conducted, happy and successful expedition, aided by many previously unpublished photographs by Warwick Deacock. 'The Skipper' - a man not free with his praise - described the enterprise as 'a complete thing'. photographs, maps, drawings

"Caught Inside" is Daniel Duane's account of a year spent surfing in Santa Cruz, California. Following the turn of the seasons, it is also the story of a young man's deepening knowledge of his native landscape and its history. Interspersed with the narrative of days passed on the water are good-humored explanations of the physics of wave dynamics, the intricate art of surfboard design, and lyrical, sharp-eyed descriptions of the flora and fauna that inhabit the Pacific wilderness. In Duane's company are cormorants, herons, gulls, sea lions, whales, and dolphins; with him we learn about the physiology of a pelican's dive, the mating habits of otters, and the obscene contents of a shark's stomach. In a wryly entertaining parallel narrative Duane traces the cultural history of the sport and the settling of California. From Captain Cook and Mark Twain to Robinson Jeffers and Jack London, from portraits of famous (and infamous) surfers to an analysis of the perverse significance of Gidget movies, Duane expertly uncovers the myths and symbols bound up in one of our most vibrant and recognizably American subjects.

The invaluable on-the-water reference guide to the essentials of the racing rules, updated for the latest 2017-2020 Racing Rules of Sailing. Every racing sailor should have a copy! The book summarises the basic principles, definitions and rules and then covers every aspect of the race. This edition includes a new section on starts as well as mark rounding, obstructions, signals, and dispute resolution. Colour diagrams throughout ensure the concepts are easily understood. Splash-proof and spiral bound, this little companion stands up to frequent use and serves as a great aide-memoire that will fit into your pocket or kit bag. Written by the acknowledged rules expert, Bryan Willis.

The Mirror dinghy was a significant factor in the boom of dinghy sailing in the 1960s, introducing thousands to the delights of sailing. While sailing has come a long way since then and there have been a lot of far more exotic craft launched, the Mirror remains a fantastic boat in which to learn to sail and to compete at the highest levels. With this second edition, The Mirror Book has been bought into the Start to Finish series format alongside such revered books as The Laser Book and The Topper Book, The Catamaran Book and The Foiling Dinghy Book. Like these titles, this book tells you everything you need to know about sailing the Mirror (whether it be the original gaff-rigged boat or has the newer Bermuda rig). Written for both those starting out through to those striving to win a championship, the book is packed with practical advice and illustrated with step-by-step photographs. It covers: setting up the Mirror and early sailing experiences; developing skills on all points of sailing and with the spinnaker; racing & masterclasses to become a championship winner. Over 180 photographs show you exactly how it's done, and 72 diagrams illustrate key boat parts, the different points of sailing and complex on-the-water scenarios with clarity. It is written by Peter Aitken, formerly the UK National Mirror Coach, who has coached teams to win world championships in the Mirror, Cadet and 420 classes, and Tim Davison, a successful racer and author of countless books on sailing. The UK Mirror Class Association have contributed to this update and it is endorsed by Dave Wade, double Mirror National Champion, who says: "Armed with this book, your understanding of Mirror sailing techniques will grow, and your results will improve. I thoroughly recommend it."

About seventy-one per cent of the Earth's surface is water, and even on dry land we remain closely connected to aquatic life. It provides us with oxygen, food, medicine and materials. Wild waterlife infiltrates our lives in many surprising ways. Every other breath we take is filled with oxygen provided by ocean-dwelling microscopic plants. A type of seaweed provides a means to directly test whether people are infected with viruses, including Covid-19. Robotics design takes inspiration from a pike's ability to accelerate with greater g-force than a Porsche. Wild Waters by Susanne Masters is a celebration of the breadth of wildlife that can be found in and around our varied waterways, from oceans and rivers to rock pools and ponds. Armchair explorers can read a fascinating account of how aquatic plants and animals enrich human life. Swimmers, paddleboarders, dog walkers, families and anyone with a passion for the great outdoors can learn about local wildlife, including when and where to look for different species without causing any harm. With stunning illustrations by Alice Goodridge, Wild Waters provides a tantalising insight into the world beneath the surface.

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.