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Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations

Swim Smooth - The Complete Coaching System for Swimmers and Triathletes (Paperback): Paul Newsome, Adam Young Swim Smooth - The Complete Coaching System for Swimmers and Triathletes (Paperback)
Paul Newsome, Adam Young
R738 R648 Discovery Miles 6 480 Save R90 (12%) Ships in 9 - 17 working days

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches.

Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice.

Swim efficiently. Swim fast. Swim Smooth.

Technical Diving - An Introduction by Mark Powell (Paperback): Mark Powell Technical Diving - An Introduction by Mark Powell (Paperback)
Mark Powell
R1,057 R878 Discovery Miles 8 780 Save R179 (17%) Ships in 9 - 17 working days

During the last few years technical diving has become much more popular and has moved into mainstream diving. As a result a significant number of recreational divers are moving towards technical diving. Despite this, there are still many misconceptions about what technical diving actually means and what is involved. Introduction to Technical Diving - An Introduction by Mark Powell gives a straightforward overview of technical diving and dispels many of the myths surrounding this area. It explores what is meant by technical diving, what is involved, the risks that arise and how you can move towards this type of diving. Section one describes technical diving in general and illustrates some of the differences between technical and recreational diving as well as explaining some of the things that recreational divers can learn from technical divers. Section two explains some of the ideas behind this form of diving. It defines exactly what we mean by technical diving as well as why it has become so popular. This section then explains how to make a start in technical diving and the type of divers who tend to get into technical diving. For these divers the second section then goes on to explain what to expect from a technical diving course. Finally this section discusses how accident analysis has been used to shape some of the concepts in technical diving as well as some of the mental aspects of this type of diving. The third section then goes on give an overview of technical diving equipment and explains why this is different to the equipment used in recreational diving. There are many different opinions about technical diving equipment and this section of the book lays out the advantages and disadvantages of the various options so that divers can make an informed decision about their equipment choices. Topics such as twinset configuration, Hogarthian gear configuration and choice of stage cylinders are all covered for the open circuit diver. The fourth section covers the various skills required for technical diving are discussed in detail including buoyancy control, trim, tram diving, problem shutdown and valve shutdowns. Section five covers the issues involved in rebreather diving and the various choices available to divers looking to switch to a rebreather. Section six discusses the various aspects of technical dive planning including decompression planning, dealing with narcosis, avoiding oxygen toxicity and gas planning. Finally this section covers some of the various aspects of planning for specific situations such as wreck, cave penetration and mixed gas expedition diving. The book is aimed at anyone who wants to know more about technical diving. Whether you are looking to take a technical diving course, are looking to improve your skills, or simply want to find out more about what's involved then this book will provide a comprehensive overview. Even those divers who are not tempted to venture into this area of the sport can benefit from this book as it also discusses what lessons can be learnt from technical diving in order to improve normal recreational diving.

A2zsurf - Surf Art: : (Hardcover): Norval Watson A2zsurf - Surf Art: : (Hardcover)
Norval Watson
R1,047 R892 Discovery Miles 8 920 Save R155 (15%) Ships in 10 - 15 working days
RYA Start Sailing (Paperback, 3rd Revised edition): Rya RYA Start Sailing (Paperback, 3rd Revised edition)
Rya 1
R347 Discovery Miles 3 470 Ships in 12 - 19 working days
Waterman 2.0 - Optimized Movement For Lifelong, Pain-Free Paddling And Surfing (Hardcover): Kelly Starrett Waterman 2.0 - Optimized Movement For Lifelong, Pain-Free Paddling And Surfing (Hardcover)
Kelly Starrett; As told to Phil White
R1,767 Discovery Miles 17 670 Ships in 12 - 19 working days
Limbo the Zebras Mini Golf Day (Large print, Hardcover, Large type / large print edition): Bace Flores Limbo the Zebras Mini Golf Day (Large print, Hardcover, Large type / large print edition)
Bace Flores; Illustrated by Nguyet Anh Nguyen; Edited by Marie Gaudet
R521 Discovery Miles 5 210 Ships in 12 - 19 working days
Marine Diesel Basics 1 - Maintenance, Lay-Up, Winter Protection, Tropical Storage and Spring Recommission (Hardcover, 2nd ed.):... Marine Diesel Basics 1 - Maintenance, Lay-Up, Winter Protection, Tropical Storage and Spring Recommission (Hardcover, 2nd ed.)
Dennison Berwick; Illustrated by Dennison Berwick
R557 Discovery Miles 5 570 Ships in 12 - 19 working days
RYA Powerboat Handbook (Paperback, 3rd Revised edition): RYA Powerboat Handbook (Paperback, 3rd Revised edition)
1
R582 Discovery Miles 5 820 Ships in 9 - 17 working days
Old Sea Dogs of Tasmania Book 1 (Hardcover, 3rd Print on Demand Version ed.): Andrew B Wilson Old Sea Dogs of Tasmania Book 1 (Hardcover, 3rd Print on Demand Version ed.)
Andrew B Wilson; Edited by Anita Whittle
R990 Discovery Miles 9 900 Ships in 12 - 19 working days
All for a Few Perfect Waves - The Audacious Life and Legend of Rebel Surfer Miki Dora (Paperback): David Rensin All for a Few Perfect Waves - The Audacious Life and Legend of Rebel Surfer Miki Dora (Paperback)
David Rensin
R536 R506 Discovery Miles 5 060 Save R30 (6%) Ships in 10 - 15 working days

For twenty years, Miki "Da Cat" Dora was the king of Malibu surfers--a dashing, enigmatic rebel who dominated the waves, ruled his peers' imaginations, and who still inspires the fantasies of wannabes to this day. And yet, Dora railed against surfing's sudden post-Gidget popularity and the overcrowding of his once empty waves, even after this avid sportsman, iconoclast, and scammer of wide repute ran afoul of the law and led the FBI on a remarkable seven-year chase around the globe in 1974. The New York Times named him "the most renegade spirit the sport has yet to produce" and Vanity Fair called him "a dark prince of the beach." To fully capture Dora's never-before-told story, David Rensin spent four years interviewing hundreds of Dora's friends, enemies, family members, lovers, and fellow surfers to uncover the untold truth about surfing's most outrageous practitioner, charismatic antihero, committed loner, and enduring mystery.

Blue Star Adventure - A circumnavigation of Britain (Hardcover): Mike Goodwin, Roger Colmer Blue Star Adventure - A circumnavigation of Britain (Hardcover)
Mike Goodwin, Roger Colmer
R804 Discovery Miles 8 040 Ships in 12 - 19 working days
Bat Tales - True Stories of Adventure, Nature, Wildlife and Life (Hardcover): Mark Batmale Bat Tales - True Stories of Adventure, Nature, Wildlife and Life (Hardcover)
Mark Batmale
R687 Discovery Miles 6 870 Ships in 12 - 19 working days
Freediving 101 - How to Freedive and Explore the Underwater World on One Breath (Hardcover): Howexpert, Julie Shoults Freediving 101 - How to Freedive and Explore the Underwater World on One Breath (Hardcover)
Howexpert, Julie Shoults
R781 Discovery Miles 7 810 Ships in 10 - 15 working days
2023 24-Hour Daily Planner/ Appointment Book - Dot Grid Design (One Page per Day) (Hardcover): I. Sanderson 2023 24-Hour Daily Planner/ Appointment Book - Dot Grid Design (One Page per Day) (Hardcover)
I. Sanderson
R900 Discovery Miles 9 000 Ships in 10 - 15 working days
A Capful of Wind - Useless Information for Aspiring Skippers. (Hardcover, Standard Colour): Monica Matterson A Capful of Wind - Useless Information for Aspiring Skippers. (Hardcover, Standard Colour)
Monica Matterson
R988 Discovery Miles 9 880 Ships in 12 - 19 working days

A Capful of wind, AKA "Useless Information for Aspiring Skippers" charts the author's progress from her first dubious adventures in a leaky tub to trying for her Yachtmaster Certificate. Despite everything that the elements and even fellow seafarers throw at her, Monica Matterson wittily recalls a wealth of fascinating and usually hilarious tales of misadventure on, in, and sometimes under the sea - including pubs that vanish by dawn, how stolen planks from a building site save the day in a storm, and much 'mud shuffling'. The book includes over 60 original paintings and drawings by the author that bring the cleverly observed humour throughout this autobiography to life.

The Competent Gentleman's Sailing Logbook (Hardcover): The Competent Gentleman The Competent Gentleman's Sailing Logbook (Hardcover)
The Competent Gentleman
R1,043 R732 Discovery Miles 7 320 Save R311 (30%) Ships in 12 - 19 working days
Stone Boat Odyssey (Hardcover): Ralph, Phyllis Nansen Stone Boat Odyssey (Hardcover)
Ralph, Phyllis Nansen
R772 Discovery Miles 7 720 Ships in 12 - 19 working days
Life in Lane 8 - Swimming? More Than Exercise (Hardcover): Nancy Cowell McPhee Life in Lane 8 - Swimming? More Than Exercise (Hardcover)
Nancy Cowell McPhee
R843 Discovery Miles 8 430 Ships in 10 - 15 working days
Voyages on Baringo (Hardcover): Julia D Billingham Voyages on Baringo (Hardcover)
Julia D Billingham
R1,377 Discovery Miles 13 770 Ships in 12 - 19 working days
Fundamentals of Kayak Navigation - Master the Traditional Skills and the Latest Technologies, Revised Fourth Edition... Fundamentals of Kayak Navigation - Master the Traditional Skills and the Latest Technologies, Revised Fourth Edition (Hardcover, 4th ed.)
David Burch; Cover design or artwork by Tobias Burch
R986 R853 Discovery Miles 8 530 Save R133 (13%) Ships in 10 - 15 working days
RYA Weather Handbook (Paperback): Chris Tibbs RYA Weather Handbook (Paperback)
Chris Tibbs 1
R577 Discovery Miles 5 770 Ships in 9 - 17 working days
What Wonders Await Outdoors (Hardcover): Justine Avery What Wonders Await Outdoors (Hardcover)
Justine Avery; Illustrated by Liuba Syrotiuk
R621 Discovery Miles 6 210 Ships in 12 - 19 working days
Two Years before the Mast (Hardcover): Richard Henry Dana Two Years before the Mast (Hardcover)
Richard Henry Dana
R1,933 Discovery Miles 19 330 Ships in 12 - 19 working days

In 1869 the late Richard Henry Dana, Jr., prepared a new edition of his "Two Years Before the Mast''. In presenting the first 'author's edition' to the public, he has been encouraged to add an account of a visit to the old scenes, made twenty-four years after, together with notices of the subsequent story and fate of the vessels, and of some of the persons with whom the reader is made acquainted. The popularity of this book has been so great and continued that it is now proposed to make an illustrated edition with new material.

Navigation Rules (Hardcover): US Coast Guard Navigation Rules (Hardcover)
US Coast Guard
R662 R600 Discovery Miles 6 000 Save R62 (9%) Ships in 10 - 15 working days

This book contains a complete copy of the Inland and International Navigation Rules as presented by the United States Coast Guard.

The Pointy Arrow Concept - Designing Your Competitive Swimming Strokes (Hardcover): Hank Buntin The Pointy Arrow Concept - Designing Your Competitive Swimming Strokes (Hardcover)
Hank Buntin
R533 Discovery Miles 5 330 Ships in 10 - 15 working days
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