This stimulating account of an attempt to build an intellectual bridge between the ancient navigators of the Pacific Ocean and present-day practitioners of the art and science of navigation... achieves the recording of several successful experiments... The descriptions and the comparisons made between methods make good reading."" - Journal of Navigation

This 8th edition has been fully revised to include new information on marinas, visitor moorings and anchorages, with all the attendant facilities available to cruising sailors. There is also plenty to give historical context and to whet the appetite for visits and exploration ashore. Plans have been updated throughout. Numerous photographs help to orientate, inform and inspire, including a new set of images for the Italian coast and Venice lagoon. For occasional charterers or long-term cruisers alike, Trevor and Dinah Thompson's thorough and comprehensive work should be the first choice of any cruising sailor wanting to make the most of this rich and diverse coastline. Adriatic Pilot is complemented by Imray's series of charts for the Dalmatian coast.

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches.

Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice.

Swim efficiently. Swim fast. Swim Smooth.

This sailor's logbook has received a makeover. Redesigned to appeal to the 21st century sailor, it is fun to use, designed to last a full season and the perfect gift for anyone passionate about sailing. The new design allows space for electronic navigation information and for narrative and it doubles as a visitors' book.

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE

"White Water Nepal" is probably the most iconic and famous rivers guidebook in the world of international kayaking and rafting, and it is the book that you will find on every international river runner's bookshelf or wish list. This new and thoroughly updated third edition opens the doors to the exhilarating joys of Himalayan river running. Nepal has become one of the world's top destinations for white water kayaking and rafting, and this new edition reflects this with updates from many Nepali top river runners and also contributions from celebrity international river runners. The new edition has detailed and updated descriptions of all the major rivers of Nepal and over 2300km of paddling. There are over 100 maps, hydrographs, river profiles, photos and drawings by some of Nepal's best artists. There is extensive travel and logistics advice and the medical sections have been widely acclaimed by Expedition Doctors.

For twenty years, Miki "Da Cat" Dora was the king of Malibu surfers--a dashing, enigmatic rebel who dominated the waves, ruled his peers' imaginations, and who still inspires the fantasies of wannabes to this day. And yet, Dora railed against surfing's sudden post-Gidget popularity and the overcrowding of his once empty waves, even after this avid sportsman, iconoclast, and scammer of wide repute ran afoul of the law and led the FBI on a remarkable seven-year chase around the globe in 1974. The New York Times named him "the most renegade spirit the sport has yet to produce" and Vanity Fair called him "a dark prince of the beach." To fully capture Dora's never-before-told story, David Rensin spent four years interviewing hundreds of Dora's friends, enemies, family members, lovers, and fellow surfers to uncover the untold truth about surfing's most outrageous practitioner, charismatic antihero, committed loner, and enduring mystery.

A Capful of wind, AKA "Useless Information for Aspiring Skippers" charts the author's progress from her first dubious adventures in a leaky tub to trying for her Yachtmaster Certificate. Despite everything that the elements and even fellow seafarers throw at her, Monica Matterson wittily recalls a wealth of fascinating and usually hilarious tales of misadventure on, in, and sometimes under the sea - including pubs that vanish by dawn, how stolen planks from a building site save the day in a storm, and much 'mud shuffling'. The book includes over 60 original paintings and drawings by the author that bring the cleverly observed humour throughout this autobiography to life.

Praise for this boating classic:

"The most up-to-date and readable book we've seen on the subject."--"Sailing World"

"Deserves a place on any diesel-powered boat."--"Motor Boat & Yachting"

"Clear, logical, and even interesting to read."--"Cruising World"

Keep your diesel engine going with help from a master mechanic

"Marine Diesel Engines" has been the bible for do-it-yourself boatowners for more than 15 years. Now updated with information on fuel injection systems, electronic engine controls, and other new diesel technologies, Nigel Calder's bestseller has everything you need to keep your diesel engine running cleanly and efficiently. "Marine Diesel Engines" explains how to: Diagnose and repair engine problems Perform routine and annual maintenance Extend the life and improve the efficiency of your engine