Longlisted for Autobiography of the Year, Sports Book Awards 2022 The Instant Sunday Times Bestseller 'Honest and moving - everything a memoir should be' The Sun 'An illuminating look at what it takes to be an Olympian ... in this story, passion reigns supreme' Cosmopolitan A deeply personal and inspiring memoir from one of the most celebrated and influential names in British sport. Tom Daley captured the hearts of the nation with his unforgettable medal-winning performance in the London 2012 Olympics. At this year's Games in Tokyo, he triumphed to win gold and became the most decorated British diver of all time. In this deeply personal book, Tom explores the experiences that have shaped him and the qualities to which he owes his contentment and success; from the resilience he developed competing at world-class level, to the courage he discovered while reclaiming the narrative around his sexuality, and the perspective that family life has brought him. Candid and perceptive, Coming Up for Air offers a unique insight into the life and mindset of one our greatest and most-loved athletes.

This wonderfully appealing and practical gift book features step-by-step instructions on how to tie over 50 knots and when and where to use them. The beautiful two colour illustrations and clear instructions quickly teach you how to tie classic knots, such as the Reef Knot and Bowline, through to more specialist knots such as the Alpine Butterfly and the Taut Line Hitch. The knots are clearly organised for safe application across a range of activities including sailing, climbing, fishing, camping or for decoration. The useful introduction and reference section tells you all you need to know about knot work; including an explanation of the key terms, recommended techniques and a complexity rating for tying each knot. So, if you want to make a rope ladder with your kids, sail the oceans, be safe climbing in the mountains or make a True Lovers knot then this book has every knot you should know how to tie, plus many more. The perfect gift for craftsmen and women alike and the adventurer in all of us. Featuring an exclusive foreword from Tim Treloar of TT Adventures, co-presenter of the BAFTA-winning Survival School with Bear Grylls.

Plans included:Barcelona Harbour (1:65 000)Barcelona Port Vell (1:15 000)Puerto Olimpico (1:15 000)Palamos (1:15 000)Puerto de L'Escala (1:10 000)Port Vendres (1:17 500)St-Cyprien-Plage (1:15 000)Cap d'Agde (1:20 000)Sete (1:22 500)Golfe de Fos (1:70 000)On this 2017 edition the latest depth surveys have been applied. The harbour plan of Roses has been replaced by a new harbour plan of Golfe de Fos. The chart specification has been improved to show coloured light flashes. There has been general updating throughout.

This is the perfect reference for anyone using a powerboat whether you are just starting or need a refresher. The primary themes throughout the book are safety and fun with regular checklists at every stage. The book starts before you even get on the water with fully illustrated descriptions of types of boat, engine and trailer along with key advice about how to get the right combination for your needs - of course the black art of reversing a trailer and not getting a boot full of water are covered. Once you are on the water, there are hints and exercises to develop boat handling before moving on to how to handle the boat at speed and what to do when you have to stop at a jetty, buoy or with an anchor.

An introduction to navigation and tides will enable the powerboater to travel securely whilst prompting an interest in developing their navigation skills. Critical safety issues such as Man Overboard, travelling at night and First Aid are covered in considerable detail and with clear photographs, as is guidance on keeping your boat in good condition.

The book contains over 300 photographs and illustration and we recommend it for all RYA Powerboating courses from Level 1 to Advanced.
* Quick Start Guide
* What is a Powerboat?
* The Boat
* Water and Wind
* What do you need?
* On the Road, Launch and Recovery
* Key in the Ignition
* Moving Off
* Develop your Skills
* Anchoring
* Life Begins at 40? Maybe, but try 25
* Weather
* Navigation and Chartwork
* Communication
* We're running late and it's getting dark/When the fog comes down...
* Man Overboard
* First Aid
* Engine
* Boat Maintenance
* Recovery
* Towing - Long and Side

Sailors planning a cruise abroad use a pilot book, which gives you all the navigational advice to get you to your destination. Once you've closed the pilot book, this book will help you enjoy all that your destination has to offer. What can you discover within walking distance of the port? Where can you find fuel, laundry and food supplies? The main reason for going on a cruise in the first place is to explore new and lovely places. Sailors won't decide to stop at a port because of an interesting pilotage challenge, but you will for an amazing moules frites place hidden away. General guidebooks won't tell you everything you need to know, and will include a lot of info on places you can't reach. Adlard Coles Shore Guides provide the essential information and ideas to make the most of your time ashore. Paul Heiney, a hugely experienced sailor, journalist and author, is the perfect companion for exploring the pretty harbours and beautiful beaches of the Channel Coast of France. The book is lavishly illustrated with the author's own photos of this alluring coastline's bustling ports and hidden gems. Chapters arranged by region and port will detail why each place is worth visiting, what to see, where to find essentials such as fuel and repairs, transport connections, places to visit, best cafes and restaurants, walks (sailors need to stretch their legs when they go ashore), bike rides, best beaches and activities for the kids, all organised into categories by distance from the port or harbour - 10 minutes' walk, 30 minutes' walk and further afield.

‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing . . . a fantastic story of a truly Odyssean journey across all the world’s great oceans – but is also the inspiring story of the developing of a restless and inquiring mind’ SIMON WINCHESTER, #1 Sunday Times bestselling author ‘A jaw-dropping and thrilling real-life adventure on the high seas’ SARAH BROWN ‘This is a story of an epic childhood journey, so exciting and so shocking it is hard to know whether you’re reading about a dream or a nightmare… Wavewalker is thrilling, horrifying, beautifully written – I couldn’t put it down’ ED BALLS Aged just seven, Suzanne Heywood set sail with her parents and brother on a three-year voyage around the world. What followed turned instead into a decade-long way of life, through storms, shipwrecks, reefs and isolation, with little formal schooling. No one else knew where they were most of the time and no state showed any interest in what was happening to the children. Suzanne fought her parents, longing to return to England and to education and stability. This memoir covers her astonishing upbringing, a survival story of a child deprived of safety, friendships, schooling and occasionally drinking water… At seventeen Suzanne earned an interview at Oxford University and returned to the UK. From the bestselling author of What Does Jeremy Think?, Wavewalker is the incredible true story of how the adventure of a lifetime became one child’s worst nightmare – and how her determination to educate herself enabled her to escape

From 'A1' to 'Zulu', the fully revised and updated third edition of Jackspeak is a comprehensive guide to the slang of the Royal Navy. Discover the humorous and colourful and cryptic slang of the Senior Service, explained in layman's terms. Featuring more than 4,000 alphabetical entries, Jackspeak was compiled by an ex-RM surgeon who spent 24 years in the service. With useful cross-references and examples of common usage throughout, along with excellent illustrations by Tugg, the cartoonist from service newspaper Navy News, it is the essential book for current and ex-Navy personnel and their families, or anyone interested in the modern armed forces. Osprey is proud to present a revised and updated edition of this classic volume, which is already acknowledged as the standard reference for every Jack, Jenny and Royal joining the Andrew, or for any civvy who wants a real insight into the unique culture of the Navy.

Robin Lloyd-Jones has been exploring the west coast and islands of Scotland in his sea kayak for more than forty years. In this book he recalls many a memorable expedition to wild and beautiful shores. Amongst magnificent scenery and ever-changing seas, we are transported to Jura, Scarba, the Garvellach Isles, Mull, Staffa, the Treshnish Isles, the Monach Isles, Iona, Lewis and the Uists, Skye, the Orkneys, and the Shetland Isles. Along the way, he explains a great deal about kayaking, about the wildlife and history of the areas he visits. More than that, however, he makes us feel that we are with him in his kayak. Through his vivid and beautifully crafted prose, we experience the terror of a force nine gale, the tranquillity of moonlit trips, and the lure of tiny bays and seal-meadows accessible only to a slim kayak. We encounter dolphins, otters, unidentified monsters and nuclear submarines. This is a book to set the imagination adrift and appeal to the Robinson Crusoe in all of us; a book for those seeking wider horizons, be their vessel an armchair or a kayak.

Tom Daley: diver, sporting legend, Olympian. Dive into the world of sports with of one of the greatest athletes of all time, Tom Daley. A Life Story: this exciting series throws the reader directly into the lives of modern society's most influential figures. With stunning black-and-white illustrations throughout, along with timelines and fun facts. Also in the series: Katherine Johnson: A Life Story Stephen Hawking: A Life Story Rosalind Franklin: A Life Story David Attenborough: A Life Story Captain Tom Moore: A Life Story Kamala Harris: A Life Story

This book is a companion to Volume 8 - General Engineering Knowledge in the "Reed's Marine Engineering Series", and is based on the DoT sylabus of Engineering Knowledge for the Class 2 and Class 1 Engineers Steam Certificates and Steam Endorsements. It includes a selection of questions of the type set in the exams for Class 2 and Class 1 Engineers.

The popular image of sharks is of a dorsal fin cleaving the surface as it rushes to its next kill, but this is a limited caricature. There are over 500 species to choose from, most of whom are far more frightened of humans than vice versa. In this beautiful book, diving veteran John Bantin recounts many tales of his diving with several species of sharks and other marine animals over the last 4 decades. Accompanied by his own stunning photography, the captivating, spectacular and sometimes shocking encounters show the reader what it is like to get up close and personal to these bizarre and beautiful creatures. The sharks covered range from the great whale sharks to the small blacktip reef shark, in locations extending to all corners of the globe.

Marine Tourism examines both successful and unsuccessful tourism in coastal and marine environments. The author provides an overview of the history, development and growth of marine tourism and describes the characteristics of 'marine tourists' and the 'vendors' of these tourist activities. The book includes case studies of specific types of tourism including:
* the cruise ship industry, * whale and dolphin watching,
* yachting - the America's Cup,
* personal water crafts and other water sports
* and maritime museums and festivals. in locations including Brighton, UK, the Florida Keys and Hawaii, USA Caribbean islands, New Zealand and Australia's Great Barrier Reef. The final section examines tourism impacts on marine ecosystems and coastal communities and explores management techniques aimed at reducing negative impacts and maximizing the benefits of marine tourism.

A handy, splash-proof, on-the-water summary of the key things you need to know about navigation at sea: the perfect quick reference guide to keep onboard. The book covers all the navigation essentials: charts, compass, tides, standard and secondary ports, dead reckoning, estimated position, course to steer, lights, GPS, waypoints and buoyage in a highly illustrated format making it easy to understand at a glance - ideal for those moments when you need an answer, and you need it fast! Spiral bound, this little companion stands up to frequent use and serves as a great aide-memoire.

Guiding a craft using one of the oldest of the mariner's arts-celestial navigation As romantic--sounding as sailing to Tahiti did centuries ago, using the sun, moon, planets, and stars to guide one's boat on the seas is enjoying a comeback. For those who do not wish to be caught short when modern technology fails on board, knowing how to chart a path with the aid of a sextant is an essential navigating skill. In Celestial Navigation , veteran yachtsman, Tom Cunliffe, reveals how any boat owner can master this seafaring technique, without complex mathematics, using his simplified approach. Readers begin with a sound foundation of basic concepts and definitions, before moving on to the hardware-the sextant and how to use it. Within a few pages, you'll be working out your latitude from a noon sight, and learning how to plot a position from observing the sun, planets, moon or stars-or wherever you may be on the world's oceans.Helps readers prepare for the RYA Yachtsmaster Ocean Exam, which includes celestial navigation as a requirement Includes clear diagrams and worked examples to help guide the novice navigator New edition has downloadable material, a new chapter on electronic navigation as well as the bonus feature of online video demonstrations Whether setting out to sea on a short or long journey, Celestial Navigation is an essential guide to using the sun, moon, planets, and stars as your guideposts home.

A selected guide to the finest coastal paddling trips around Scotland. This completely revised and updated 2nd edition is packed with great photography and detailed route maps, alongside descriptions and anecdotes revealing Scotland's rich tapestry of maritime scenery, wildlife, history, geology and culture. Although primarily written for kayakers, the detailed tidal information contained within the book would also serve as a valuable inshore pilot for other water users such as anglers, windsurfers, sailors and SUP enthusiasts. New in this edition: * 12 additional routes (62 in total) * Selected routes in the Orkneys and Shetlands * New photos throughout * Improved maps * Sat nav coordinates for access points

'Superbly illustrated and well explained advice regarding all things paddleboarding. A hugely worthwhile read with all the tips and hints you need to get on your board to enjoy it whilst feeling safe.' Glasgow Paddleboarders Co Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there’s no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you’ve probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it’s not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there’s a booming social side too. It’s a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you’re curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

THE SUNDAY TIMES TOP TEN BESTSELLER 'Feel-good and uplifting, this charming novel is full of heart' LUCY DIAMOND 'Tender, thought-provoking and uplifting' DAILY MAILMeet Rosemary, 86, and Kate, 26: dreamers, campaigners, outdoor swimmers... Rosemary has lived in Brixton all her life, but everything she knows is changing. Only the local lido, where she swims every day, remains a constant reminder of the past and her beloved husband George. Kate has just moved and feels adrift in a city that is too big for her. She's on the bottom rung of her career as a local journalist, and is determined to make something of it. So when the lido is threatened with closure, Kate knows this story could be her chance to shine. But for Rosemary, it could be the end of everything. Together they are determined to make a stand, and to prove that the pool is more than just a place to swim - it is the heart of the community. The Lido is an uplifting novel about the importance of friendship, the value of community, and how ordinary people can protect the things they love. 'A standout hymn to female friendship and the power of collective action' STYLIST 'Did I #lovethelido? So much my heart broke a little turning the last page. A stunning debut' CLARE MACKINTOSH 'Joyous and uplifting debut - a testament to kindness and friendship' SARAH WINMAN 'Such a kind and lovely novel, The Lido has a heart that shines from every page' AJ PEARCE, author of DEAR MRS BIRD 'The next Eleanor Oliphant is Completely Fine' THE INDEPENDENT 'This debut is set to be one of the biggest of the year' GRAZIA 'A bright, uplifting tale of friendship and community resilience' IRISH INDEPENDENT 'Brimming with charm and compassion' DAILY EXPRESS 'A lavish depiction of an unlikely friendship, a London community and life-long love, all charmingly told in rich, yet gentle prose' CATHERINE ISAAC, author of You, Me, Everything 'An uplifting story about communities, kindness and compassion' LUCY MANGAN

A well-rounded guide covering the techniques and skills needed to succeed in catamaran sailing, for those starting out through to those striving for championship wins. Whether you are a youngster choosing your first cat, a club sailor looking to improve your results, or a seasoned racer embarking on a higher performance model, expert advice from Tom & Brian Phipps will take your catamaran sailing to the next level. Beginning with key theory and seamanship skills, the Phipps take you through your early sailing experiences and caring for your catamaran. Developing your skills on all points of sailing, you will be introduced to trapezing, race tuning and racing itself. As your confidence grows you move onto advanced techniques and high performance catamarans. The final section gives you a glimpse of the cutting edge of catamaran sailing with foiling platforms and solid wings. 30 focussed chapters are packed with over 350 photographs showing you exactly how it's done, with diagrams illustrating key boat parts, the various points of sailing and complex on-the-water scenarios with clarity. Whatever your background, your current level or the extent of your ambition, this book gives you all the tools you need to get out on the water and improve your catamaran sailing.

Being able to communicate with the local people is very important – whether it is to ask for a berth, a spare part or where the nearest chandlery or supermarket is. So, with this book, even if your pronunciation is a bit out, you should still be able to make yourself understood, quickly and efficiently, which makes this dictionary a vital part of your cruising kit. The pocket dictionary is centred around clear, colour, annotated diagrams, such as parts of the rig and engine, in each nautical subject area, and makes it very easy and convenient to translate between nine languages (English, French, German, Dutch, Spanish, Italian, Danish, Portuguese and Greek). The diagrams can easily be used to show someone what is meant (or what is broken!) without having to worry about the language barrier. It covers general terms, such as 'port' and 'starboard', as well as technical words relating to engine and rigging repair and maintenance. Other topics include navigation, weather, seamanship, requesting help, medical emergencies, safety equipment, numbers and time. Whether you’re a keen offshore sailor, motorboater or even an armchair boating enthusiast, Reeds 9-Language Handbook is a handy reference tool that will help expand both your ability to communicate and your horizons.

For a modest man, Tim Davison has done quite well for himself in the sailing world. He has won National and European championships from the 1970s to 2020s, has skippered his yacht from the Baltic to the Mediterranean and has written over 20 books on sailing. Maintaining that sailing is too important to be taken seriously, he has used the bluffing skills described in this book to help propel his racing boats to the front of the fleet and his cruising boats to the warm waters of the Med - and back. In The Sailor's Bluffing Bible, you will learn how to bluff with the best in the sailing club bar and manoeuvre yourself onto sleek yachts and fast dinghies. Once there, our tips on what to do, what to wear and what to say will come in very handy. You may even be asked back! Whether racing or cruising or on a sailing holiday you will be able to hold your own in conversation, staggering your audience with your sailing knowledge. A perfect book - or gift - for the sailor and would-be sailor, illustrated by nautical cartoonist John Quirk.

Flares Up is a true story of adventure, tenacity and the capacity of the human spirit to triumph over adversity.Firefighter Paul Hopkins, 55, survives a brain haemorrhage. The experience motivates him to undertake the Talisker Whisky Atlantic Challenge - to row 3,000 miles across the Atlantic. He teams up with entrepreneur Phil Pugh, who is aged 65but renowned for undertaking extreme physical challenges in honour of his disabled son. They encounter major financial and physical setbacks, which cause years of delays and put a strain on both their marriages. Finally, on 12 December 2019, in a fourth-hand 20ft wooden boat, they set off from the Canary Islands. Violent storms, 30ft waves and equipment failure leave both men seasick, dehydrated and sleep-deprived. Alone on the ocean, they are forced to examine their lives. Was the decision to undertake this challenge brave, selfish or foolish? After 70 days, nine hours and 11 minutes at sea, they cross the finish line, two changed men. Will either of their wives be there to greet them?

Kim Sturgess was a weekend sailor: he enjoyed club racing and several brief sailing holidays, but had never attempted a substantial expedition. Reaching the age of fifty focused the mind and he decided to sail around Britain. While many cruising sailors would not contemplate a 1900 nautical mile voyage, he broke the voyage into a series of day sails, making it an achievable ambition for him, largely single-handed, and for many other weekend sailors who might dream of sailing around their home island. This book tells the quirky traveller's narrative of the voyage and visits to forty-eight towns. Evoking the spirit of both Jerome K. Jerome with his Three Men in a Boat and Joshua Slocum's Sailing Alone Around the World, Kim shares his thoughts and struggles, recounting how easy it is for anyone to become an adventurer here at home. But don't expect to always agree with him - he has been described as "the Jeremy Clarkson of yachting"!

Whether planning a day sail or a longer passage, at home, at the wheel or at the chart table, the Skipper's Cockpit Navigation Guide is the perfect at-a-glance handbook for all skippers and crew. It covers all the essential navigation skills and techniques with a user friendly, easy to follow and succinct approach. Spiral bound to lie flat, and with laminated splash-proof pages, it is the hands-free ready reckoner to help you get where you want to go. Written in clear, practical language, with clear photos, step-by-step diagrams and actual chart extracts, the book covers: - Using nautical charts - Understanding buoys, marks and lights - Using the compass, log and depth gauge - Plotting positions (including by dead reckoning), courses and bearings - Understanding tides (heights, streams, including using tide tables) and currents - Factoring in the weather - Making a passage plan, keeping a logbook, and more An essential title to have on board, this accessible book is aimed at skippers and crews of all levels, whether as a primer for those new to navigating or the perfect aide-memoire for those with prior experience.

South Africa has seen a disturbing culture of acquiesce and silence develop after 1994. Such silence is largely driven by patronage and a misplaced sense of loyalty, especially to the ruling party. It is clear that speaking out has been left to a few voices that are seen as having nothing to lose. Let's talk frankly contributes to saying some home truths in a satirical sense and is meant to offend sensibilities as well as raise things that people often say around dinner tables but are too afraid or too constrained to say in the open - where such speaking out could have consequences for them. The addressees of the letters - from Helen Zille to Gwede Mantashe and from Revd Ray McCauley to Steve Hofmeyr - are people of influence who are called upon to change the course of events in society. In the letter addressed to each of them, they receive praise for work well done and are castigated for poor judgement and omissions in their public life and deliberations.