This new paperback edition of Bill Sayer's comprehensive guide to the sports of rowing and sculling has been further revised and updated since the third edition. British rowing has undergone many changes in recent years and has enjoyed some spectacular international successes, particularly in the London 2012 Olympics. Levels of skill and professionalism are increasing all the time and new developments in training and equipment all go towards further increases in performance. This new edition takes into account these changes and incorporates recent research findings and experience that underpin improved training methods and nutritional advice. Bill Sayer offers invaluable instruction to maximize the athlete's efficiency, strength and endurance on the water. He surveys the basic equipment, the rigging and design of boats and their oars and sculls, the principles and practice of training - including the special requirements of women and juniors and the signficance of environmental factors, nutrition and psychology. The body of the book deals with different techniques required for rowing and sculling, illustrated by new sequences of photographs, and offers advice on steering and coxing and the special challenges of both head-of-the-river and regatta racing. With the aid of over 120 of his own colour photographs, diagrams and tables, Bill Sayer aims to provide every enthusiast, whether beginner or experienced competitor, with the information they need for greater success in the sport.

The book takes you on magical journeys through Britain’s most popular walking and swimming region, combining classic Lakes fell walking with adventurous swimming, collating the very best swims and hikes in Lakeland. Combining stunning photography, engaging stories and history, the book is packed with all the practical information you need, including detailed directions, route maps and downloadable guides. > Discover the beautiful pool below the highest waterfall in Cumbria > Seek the legendary talking fish of Bowscale Tarn > Swim around the islands of Ullswater and into the Devil’s Chimney > Bathe in the deepest tarn in the Lakes beneath the towering crags of Mardale > Explore the craggy highs and the watery lows of Scafell Pike from the wonderful Eskdale Valley

A selected guide to the finest coastal paddling trips around Scotland. This completely revised and updated 2nd edition is packed with great photography and detailed route maps, alongside descriptions and anecdotes revealing Scotland's rich tapestry of maritime scenery, wildlife, history, geology and culture. Although primarily written for kayakers, the detailed tidal information contained within the book would also serve as a valuable inshore pilot for other water users such as anglers, windsurfers, sailors and SUP enthusiasts. New in this edition: * 12 additional routes (62 in total) * Selected routes in the Orkneys and Shetlands * New photos throughout * Improved maps * Sat nav coordinates for access points

This beautiful full-colour book covers knots, splices and whippings. It begins with the ten knots everyone should know. The other knots are grouped by use so that if, for example, you want to make a loop you have eight knots to choose from. Each stage of each knot is illustrated and its uses, strong points and weak points are highlighted.

'What a fun book! Reading Sea Fever is enticing and intriguing, like watching floating treasure bob past your nose.' Tristram Gooley, author of The Natural Navigator Can you interpret the shipping forecast? Do you know your flotsam from your jetsam? Or who owns the foreshore? Can you tie a half-hitch - or would you rather splice the mainbrace? Full of charming illustrations and surprising facts, Sea Fever provides the answers to all these and more. Mixing advice on everything from seasickness to righting a capsized boat with arcane marine lore, recipes, history, dramatic stories of daring-do and guides to the wildlife we share our shores with, even the most experienced ocean-dweller will find something in these pages to surprise and delight.

A fascinating and original look at how the sea has defined Britain - and decided the course of its history - for thousands of years. Being an island nation is a core part of the British identity. An estimated two thirds of the world's population have never seen the sea, but in the UK that drops to under 10 per cent. Yet most people don't appreciate the impact our position on the edge of a continental shelf has had on our history, going back thousands of years. Our coast neither starts nor ends at the beach, and this eye-opening book takes a look beneath the surface to explore the forces of nature that have made Britain what it is. We experience some of the highest tides on the planet and we are battered with waves that have travelled halfway around the globe before they get here, but most of what we understand about our unique waters has only been discovered in living memory. In this fascinating guided tour of the fantastically varied British coastline, Professor David Bowers combines oceanography with maritime history, explaining tides, currents and waves in an accessible way whilst revealing how they have been responsible for both salvation (the Channel alone checked the Nazi advance in 1940) and disaster (such as the catastrophic 1953 flooding that led to the ingenious development of the Thames tidal barrier). He covers everything from how ocean swell waves were first recorded here in preparation for the D-Day landings, to how the first underwater light measurements paved the way to modern ocean satellite observation. This is a story 8,000 years in the making, ever since the country broke away from mainland Europe in the Mesolithic era, and in his insightful and irreverent telling of it Professor Bowers shows that the British Isles are defined by the sea, regardless of whether you look at them from land or water. With exclusive photos and specially commissioned illustrations, the book encourages you to visit all the places it explores, but when you stand on the beach or clifftop you will never think of Britain in quite the same way again.

In this stunning and inspiring guide, Kate Rew, founder of the Outdoor Swimming Society, takes you on a wild journey across Britain, braving the elements to experience first-hand some of the country's most awe-inspiring swim spots, from tidal pools in the Outer Hebrides to the white-sand beaches of the Isles of Scilly. Waterfalls, natural jacuzzis, sea caves, meandering rivers - every swim is described in loving detail, taking in not only the gleeful humour of each mini-adventure and the breathtaking beauty of the surroundings, but also practical information about how to find these remote spots. Featuring evocative photography from Dominick Tyler, this is a must-have book for serious swimmers and seaside paddlers alike, and is perfect for the outdoors enthusiast in your life.

Pearson's canal companions encourage visitors, explain the lie of the land and provide a lasting souvenir of journeys made. This new 9th edition of the Stourport & Black Country Rings and Birmingham Canal Navigations Canal Companion marks a new format: theextent has increased from 96 to 160 pages, maps from 41 to 48 and photographs from 65 to 153. Coverage within this Canal Companion include: River Severn (Worcester-Stourport); Staffs & Worcs Canal (Stourport to Great Haywood); BCN Main Line (Aldersley to Birmingham); Worcs & Birmingham Canal (Birmingham to Worcester); Birmingham & Fazeley Canal (Birmingham-Fazeley); Coventry Canal (Fazeley-Fradley); Trent and Mersey Canal (Fradley-Great Haywood); Stourbridge & Dudley Canals (Stourton-Netherton); BCN Northern Waters (Wolverhampton-Walsall-Brownhills).

In 2020, Christiaan De Beukelaer spent 150 days covering 14,000 nautical miles aboard the schooner Avontuur, a hundred-year-old sailing vessel that transports cargo across the Atlantic Ocean. Embarking in Santa Cruz de Tenerife, he wanted to understand the realities of a little-known alternative to the shipping industry on which our global economy relies, and which contributes more carbon emissions than aviation. What started as a three-week stint of fieldwork aboard the ship turned into a five-month journey, as the COVID-19 pandemic forced all borders shut while crossing the ocean, preventing the crew from stepping ashore for months on end. Trade winds engagingly recounts De Beukelaer's life-changing personal odyssey and the complex journey the shipping industry is on to cut its carbon emissions. The Avontuur's mission remains crucial as ever: the shipping industry urgently needs to stop using fossil fuels, starting today. If we can't swiftly decarbonise shipping, we can't solve the climate crisis. -- .

Uncover the secrets to sailing fast whilst remaining in control.

Mainsail trimming is not only a physically and mentally demanding role on a boat; it is also one of the most crucial. You need a deep and subtle appreciation of sail shapes and the controls used to achieve them. Most significantly, the role requires an obsession with acquiring and retaining speed.

This book is here to help and it has been written in a groundbreaking way. Every effort has been made to simplify the subject and explain everything that you need to know without blinding you with science. Sailing terminology has been reined-in as much as possible and only information relating to mainsail trimming has been included.

High quality photographs and illustrations are used throughout to simplify this complex subject. This is achieved by showing the sail shapes needed to make the boat go fast and stay under control. Only one sailing role is dealt with to further simplify the subject and make sailing more accessible to the newcomer.

The first logbook written specifically for skippers and navigators of powered craft sports a unique design that makes it equally suitable for use on small boats and luxury motor cruisers loaded to the gills with sophisticated electronic gadgetry. Within its 96 pages, the log offers enough space to record more than 80 passages. Also featured are sections designated for an engine and fuel log, equipment service records, serial numbers, waypoints, store lists, a stowage plan, and a crew names and addresses.

Everything you need to know about trimming the foresail. This book demystifies the black art of jib trimming and focuses purely on this role. Concepts covered range from lift, drag and sail shape to wind changes and sea state, with lots more in between. The guide is full of annotated photographs and diagrams to show you exactly what you are trying to achieve and the use of sailing terminology has been reined in. Once this guide is in your head, you will be trimming like a pro. Stand out from the crowd and become a valued crew member by uncovering the secrets of sailing fast whilst remaining in control.

The Norfolk Broads is a unique wetland environment, with marvellous wildlife and scenery that is ideal for exploring by canoe or kayak. This guide provides all the information you need to plan your journey through this picturesque landscape. Seven rivers and fourteen Broads are described in detail, with information on launching points, local attractions, wildlife and history. Distances between launching points are also provided, along with details of riverside campsites and pubs, enabling you to plan single and multi-day trips. To help you prepare for your journey there is also advice on tides, safety, access and environmental issues. The 2nd Edition contains 128 small but significant updates.

‘Brilliant, clear, and humane’ Elizabeth Gilbert, author of Eat, Pray, Love ‘Miraculous and hopeful’ Emma Straub, author of All Adults Here ‘Quietly profound … belongs on the shelf next to Jon Krakauer’s Into the Wild’ New York Times Riverman: An American Odyssey uncovers the story of an extraordinary man and his puzzling disappearance, and paints a picture of the singular spirit of America’s riverbank towns. ‘The peace of mind I found, largely alone, on that white-water mecca convinced me that life was capable of exquisite pleasure and undefined meaning deep in the face of failure. The experience itself is the reward.’ Dick Conant On his forty-third birthday, Dick Conant, a golden boy who never quite grew up as those around him expected, stepped into a homemade boat to embark on a journey despite a gathering snowstorm. Among his possessions was a Gideon Bible and biographies of Einstein and Bismark. It was the beginning of an all-consuming odyssey by an unconventional man into the watery arteries of America, a journey to the unreported margins of society. He was to spend the next twenty years canoeing thousands of miles of rivers and their innumerable smaller tributaries, from one end of the country to the other. ‘I can, and I will!’ he said. And then, in 2014, he disappeared. Not long before Conant’s upturned canoe was found in a brackish North Carolina bay, Ben McGrath met Conant by chance as he paddled down the Hudson, headed for Florida. McGrath set out to find the people whose lives, like his own, had been touched by their encounter with the great river wanderer. Along the way he meets eccentrics and ne’er-do-wells drawn straight from the pages of Mark Twain, a vast network of friends and acquaintances who would forever remember this brilliant and charming man even after a single meeting. Riverman is the story of a restless soul who was as troubled as he was charismatic, a contemporary folk hero who slips the moorings of ordinary civilised life to tap into what Thoreau called ‘a yearning toward all wildness.’ It is also a riveting portrait of an America we rarely see: a nation of unconventional characters, small river towns, and long forgotten waterways.

South Africa has seen a disturbing culture of acquiesce and silence develop after 1994. Such silence is largely driven by patronage and a misplaced sense of loyalty, especially to the ruling party. It is clear that speaking out has been left to a few voices that are seen as having nothing to lose. Let's talk frankly contributes to saying some home truths in a satirical sense and is meant to offend sensibilities as well as raise things that people often say around dinner tables but are too afraid or too constrained to say in the open - where such speaking out could have consequences for them. The addressees of the letters - from Helen Zille to Gwede Mantashe and from Revd Ray McCauley to Steve Hofmeyr - are people of influence who are called upon to change the course of events in society. In the letter addressed to each of them, they receive praise for work well done and are castigated for poor judgement and omissions in their public life and deliberations.

This wonderfully appealing and practical gift book features step-by-step instructions on how to tie over 50 knots and when and where to use them. The beautiful two colour illustrations and clear instructions quickly teach you how to tie classic knots, such as the Reef Knot and Bowline, through to more specialist knots such as the Alpine Butterfly and the Taut Line Hitch. The knots are clearly organised for safe application across a range of activities including sailing, climbing, fishing, camping or for decoration. The useful introduction and reference section tells you all you need to know about knot work; including an explanation of the key terms, recommended techniques and a complexity rating for tying each knot. So, if you want to make a rope ladder with your kids, sail the oceans, be safe climbing in the mountains or make a True Lovers knot then this book has every knot you should know how to tie, plus many more. The perfect gift for craftsmen and women alike and the adventurer in all of us. Featuring an exclusive foreword from Tim Treloar of TT Adventures, co-presenter of the BAFTA-winning Survival School with Bear Grylls.

Packrafts are rugged, portable rafts, small enough to attach under a rucksack, but stable on the water to reassure first time paddlers. Weighing from 1-3 kilos, they open up a whole new world of amphibious adventuring, from navigating easily accessible waterways to discovering more challenging rivers and lochs only reachable on foot or bicycle. Packrafting: A Beginners' Guide is a perfect introduction to the game-changing recreational opportunities opened up by packrafting. It takes you through the different types and features of packrafts to ensure that you buy a boat that is right for you and have the right gear to use with it. It clearly explains the basic paddling skills and how to safely evaluate risks on the water. It also introduces the different types of adventures you can undertake with your packraft, from paddling a local canal or river to lashing a bicycle over the bow or using a packable sail to traverse open water. The book is comprehensively illustrated with over 120 colour photographs making it easy to understand and clear to follow.