The International Symposium on Biomechanics and Medicine in Swimming, held every four years under the aegis of the International Society of Biomechanics and the World Commission of Sports Biomechanics, provides a forum in which research related to swimming is reported and problems that confront swimming practitioners are debated. This volume contains the papers presented at the sixth symposium. The keynote addresses covered lactate metabolism, performance determining factors and the analysis of sprint swimming. The contributed papers range widely across sports science, coaching and training and sports medicine.

The Honourable Mrs Victor Bruce: record-breaking racing motorist; speedboat racer; pioneering aviator and businesswoman - remarkable achievements for a woman of the 1920s and '30s. Mildred Bruce enjoyed a privileged background that allowed her to search for thrills beyond the bounds of most female contemporaries. She raced against the greats at Brooklands, drove 200 miles north of the Arctic Circle and won the first ladies' prize at the Monte Carlo Rally. Whilst Amy Johnson was receiving global acclaim for her flight to Australia, Mildred learned to fly, and a mere eight weeks later she embarked on a round-the-world flight, becoming the first person to fly solo from the UK to Japan. Captured by brigands and feted by the Siamese, Japanese and Americans, she survived several crashes with body and spirit intact, and became a glittering aviation celebrity on her return. A thoroughly modern woman, she pushed similar boundaries in her unconventional love life and later became Britain's first female airline entrepreneur. This is the story of a charismatic woman who defied the conventions of her time, and loved living life in the fast lane.

The Welsh coastline, in all its varied guises, provides a fantastic playground for the sea kayaker. These select fifty-one journeys cover all of the interesting parts of the coast and provide easy sheltered paddles, testing offshore trips for the adventurous and everything in between. Illustrated with superb colour photographs and useful maps, this book is a practical guide to help you select and plan trips. Detailed tidal information also allows the book to serve as a valuable valuable inshore pilot for water users such as stand up paddlers, anglers, windsurfers and sailors. New in 2nd edition: - 1 new inspirational route - A selection of new photos - Sat nav coordinates for access

An overview of the history of yachting in its social, cultural, political and economic contexts. Shortlisted for the Maritime Foundation's Mountbatten Award 2018 This book, by a leading expert in the field, is the first major history of yachting for over a quarter of a century. Setting developments within political,social and economic changes, the book tells the story of yachting from Elizabethan times to the present day: the first uses of yachts, by monarchs, especially Charles II; yacht clubs and yacht racing in the eighteenth century; the early years of the Royal Yacht Squadron at Cowes and an analysis of the America Cup challenges; the pioneering developments in Ireland and the exporting of yachting to the colonies and trading outposts of the Empire; the expansion of yachting in Victorian times; the Golden Age of Yachting in the years before the First World War, when it was the sport of the crowned heads of Europe; the invention of the dinghy and the keelboat classes and, after the Second World War, the massive numbers of home-built dinghies; the breaking of new boundaries by risk-taking single-handers from the mid-1960s; the expansion of leisure sailing that came in the 1980s with the use of moulded plastic yachts; and current trends and pressures within the sport. Well-referenced yet highly readable, this book will be of interest both to the scholar and the sailing enthusiast. MIKE BENDER is an experienced yachtsman and qualified Ocean Yachtmaster, with some forty thousand miles, mostly singlehanded, under the keel. He is an Honorary Research Fellow in History at the University of Exeter.

This wanderlust-fuelled guide profiles breath-taking surfing spots in seven European regions, including Spanish Cantabria, the French Basque Country, Tenerife, Belgium, the UK, and Brittany. Veerle Helsen, a die-hard surfer and design journalist, has combed Europe for a mix of better and lesser- known surfing spots, authentic beach restaurants, fabulous hotels, and the most beautiful driving routes. This book expands on her previous photo/guidebook to surf travel (also called Surf & Stay, 9789401449069) which was published in 2018 and focused on the coasts of Spain and Portugal.

Olympic gold medallist and multiple world champion, Paul Goodison, explains why this book is important if you want to win races. He says: "To win sailboat races you need to sail the boat fast. This comes down to hours on the water training and tuning - there are few shortcuts to hours of practising on the water. To consistently win races you need to sail fast and smart - making the right decisions to sail the best course. If you are not the fastest boat, you are still able to win races and regattas by managing risk and sailing smart. This is where good tactics come in. But, unlike boatspeed, tactics may be learnt by thinking about each leg of the course and different situations from the comfort of your own home. Jon Emmett's new book, Tactics Made Simple, is a great tool to help fast track this learning." This book explains simply, through hundreds of diagrams, what tactics can be applied around the race track. Individual boats in each scenario are given names so that you can easily understand what they are doing. Individual chapters take you around the race course, from before you get on the water, through the pre-start, start, different legs and manoeuvres. Each section contains detailed advice for the beginner, intermediate and advanced sailor so you can just look at the level of tactics relevant to you. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond. Originally published by Wiley Nautical as Be Your Own Tactics Coach.

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

Tom shares a collection of his most entertaining, outspoken and instructive writing. Sailing, Yachts and Yarns is a selection of his funniest, wisest and most thought-provoking writing from the pages of Yachting Monthly. Tom's regular column for this premier sailing magazine gives him free reign to explore a wide range of topics. His love of language and sense of humour shine through as he recalls the wealth of sinners and saints he has met on docksides from Southampton to South America, Greenwich to Greenland and Newtown to New York. Tom has a gift for capturing the magic of sail and finding pearls of practical wisdom in the most unlikely nautical adventures. He is also a great champion for all those who love the freedom of the seas and refuses to mince his words as he stands up to the bullies and bureaucrats that might clog the water with rules and red tape.Sailing, Yachts and Yarns is a lively miscellany of wit, wisdom and wonder. It will make you laugh and make you think - and make you want to cast off to enjoy the delights of life afloat. Tom Cunliffe is a worldwide authority on sailing instruction and an expert on traditional craft.He is the author of more than 25 books and writes for Yachting Monthly, Yachting World and SAIL magazines.

Raised to a life of relentless hard work as one of seven children of a single mother, Julie Waterman was married and having her own first child by the time she was 17. At 23 she was running her own cleaning company, making such a success of it that she was soon employing 400 people. But at 35 she gave it all up to buy a second-hand yacht and embarked on the biggest adventure of all - an attempt to sail single-handed round the world. There were parties in every port, along with a string of romances, some hilarious adventures and several narrow escapes from a watery grave. But Julie stuck to her plan - until a tropical storm left her shipwrecked on an island in the South Pacific, where she lived for three glorious years, falling in love with a handsome young French diplomat. Unfortunately her new paramour turned out not to be all he seemed - and Julie's round-the-world adventure was far from over. Shipwrecked in Paradise is Julie Waterman's story of her colourful life, complete with the laughs, the loves, the maritime mishaps and the parties and pink gins.

The ideal reference book for anyone following the RYA Day Skipper course. With a refreshingly practical approach, illustrated throughout with clear diagrams, worked examples and colour photography, this 4th edition covers all the theory and practical aspects of the RYA Day Skipper Certificate. Fully updated in line with the syllabus, and taking in new technology and navigation techniques (such as thermal imaging and radar), developments in yacht design and multihulls, this is a clear and comprehensive manual for anyone taking the Day Skipper exam or intending to make coastal passages in a small boat, covering: - seamanship - safety equipment - preventing collisions at sea - navigation and chart work - tides and tidal streams - pilotage and passage planning - weather - engine operation and maintenance - VHF radio procedures By the same author as the highly successful Yachtmaster for Sail and Power, this lively, helpful guide is the perfect companion to the course, whether for sail or power.

Began as a collective effort by members of the West Virginia Wildwater Association in 1965, Wildwater West Virginia emerged as the preeminent guide to whitewater in West Virginia. Now part of a new series and a new name to boot, A Canoeing Guide to West Virginia continues this legacy, guiding boaters of all abilities to over 120 of West Virginia's rivers, creeks and streams. The result of combined knowledge of hundreds of paddlers, this book gives paddlers all the information they need to paddle rivers safely and confidently: At a glance information helps boaters pick rivers to match their ability and current weather conditions, while river descriptions, gauge and shuttle route information provide additional critical information. More than an encyclopedia of mountain rivers and hydrologic data, Whitewater West Virginia is also a collection of experiences and an introduction to some of the most amazing geography in the east. Destined to ride in the dry bags and glove compartments of paddlers nationwide, this book continues to set the standard for all paddling guidebooks. Some of the rivers profiled include: Gauley River, North Branch of the Potomac, New River, Cheat River, Tygart River, Waites Run, Red Run, Roaring Creek, and Keeney Creek.

Canals of Britain is the most comprehensive and absorbing survey of Britain's canal network ever published. It provides a fascinating insight into the linked up waterways as well as the isolated cuts and quiet waters which may not be fully navigable by larger craft. Infinitely varied, it passes picturesque open countryside, wild moorland, coastal harbours, historic industrial buildings, modern city centres, canalside public houses and abundant wildlife. Stuart Fisher looks at every aspect of the canals - their construction, rich history, stunning scenery, heritage, incredible engineering, impressive architecture and even their associated folklore, wildlife and art. Enticing photographs give a flavour of each place and places of interest close to the canals are included. Each canal is intricately mapped. For those who are keen to explore that little bit further, the book goes to points beyond which others usually turn back, with information on little-known parts of the system, offering a new insight into this country's unique, surprising and beautiful canal network. Attractive, inspiring and also a practical guide, Canals of Britain has proved very popular with walkers, cyclists, narrowboaters, canoeists, kayakers and others wanting to get the most out of Britain's canals. This fourth edition has been thoroughly revised to reflect the ever-changing landscape of Britain's canals, and includes many new colour photographs to help bring them to life.

'Superbly illustrated and well explained advice regarding all things paddleboarding. A hugely worthwhile read with all the tips and hints you need to get on your board to enjoy it whilst feeling safe.' Glasgow Paddleboarders Co Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there’s no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you’ve probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it’s not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there’s a booming social side too. It’s a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you’re curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

"Rough Water Handling" by Doug Cooper is a practical guide that will help you to master the skills needed to manoeuvre a sea kayak efficiently in rough water and advanced conditions. For intermediate and advanced paddlers, Doug draws on his personal and coaching experience to help the reader master sea kayak handling skills and techniques. Accurate sequential photos and simple concise language make the descriptions easy to follow and understand. The technical, tactical, physiological and psychological aspects of these skills are covered in the areas of: high wind paddling, moving water, surf, rock hopping, tide races, open crossings and rolling. "Rough Water Handling" is recommended as support material for the British Canoe Union 4 and 5 Star (Sea) awards. (The 1 star is a novice 'encouragement' award, the 2 star covers basic generic kayak skills, the 3 star basic/intermediate sea specific skills and experience, and the 4 star covers intermediate sea specific skills and leadership in moderate conditions). Doug has spent a lifetime playing and working in the outdoors! He is at his happiest when exploring new parts of the world or challenging himself and others to improve their skills; this he has been doing for over twenty years. With a constant lust for adventure, Doug has sea kayaked all over the world including Greenland, Iceland, Norway's Lofoten Islands, Canada, Ireland, Scotland, Wales, Corsica, Sardinia and Croatia. His whitewater kayaking and mountaineering has also taken him on adventures around the globe. At present Doug works as Head of Paddlesport at Glenmore Lodge, Scotland's National Outdoor Centre. Here his love of helping others learn and improve is put to good use every day, when he works as a BCU Level 5 Sea and Whitewater Coach, Level 4 Surf Coach and a Mountain and Ski Instructor. Doug is the author of "Sea Kayak Handling" and co-authored "Scottish Sea Kayaking" (Pesda Press), a selective guide to sea kayaking in Scotland.

'No cure, no pay'- those are the terms under which a salvor operates, and in doing so he takes on an onerous responsibility. If he is defeated by the elements he is not paid. He receives nothing, however much money, effort, sweat and tears he has put in. Salvage is not a business for the faint-hearted. Ian Tew joined Selco Salvage of Singapore in 1974, and spent over a decade on the front line. Already an experienced master mariner, he learnt the salvage trade in the busy waters of the Far East before rising to command some of the world's largest supertugs, eventually becoming a roving salvage master. In his odyssey he roamed the world, from the coast of Cornwall to the Southern Ocean, from the Gulf of Suez to the dangerous reefs of the South China Sea. This is a vivid account of those ten tough years - successes, failures, tows and rescues - a barge adrift in a hurricane in the English Channel - a freighter aground on a reef hundreds of miles from land with a tropical storm approaching - a trawler battered by the surf on a coral reef, its bottom ripped out - a tanker hit by a missile in the Gulf during the 'Tanker War' of the 1980s. The tugs themselves play a big part in the story, as do the crews and captains the author worked with. This gripping account of drama at sea is a tribute to the seamanship, courage and resourcefulness of the salvor, and an insight into the technical, commercial and human issues behind the headlines.

Over the course of twenty years of delivering sailboats to far-flung quaysides, John Kretschmer has had innumerable adventures, both humorous and terrifying. in Flirting with Mermaids, he recounts the most memorable of them. He crosses the Western Caribbean with a crew of eccentric Swedes researching ancient Mayan mariners, lands in Aden at the outbreak of civil war, and endures a North Atlantic crossing during which he disocvers the existence of Force 13 winds. Approaching Japan at the end of a particularly trying delivery, he finds himself sailing in "a high impact debris zone," but his resolve is unshaken. "If a piece of rocketship jetsam fell out of the sky and sank [me] after encounters with Hurricane Floyd, General Noriega,a tsunami, an erupting volcano, and Typhoon Roy, then it was meant to be."

The mixed-race Hawaiian athlete George Freeth brought surfing to Venice, California, in 1907. Over the next twelve years, Freeth taught Southern Californians to surf and swim while creating a modern lifeguard service that transformed the beach into a destination for fun, leisure, and excitement. Patrick Moser places Freeth's inspiring life story against the rise of the Southern California beach culture he helped shape and define. Freeth made headlines with his rescue of seven fishermen, an act of heroism that highlighted his innovative lifeguarding techniques. But he also founded California's first surf club and coached both male and female athletes, including Olympic swimming champion and "father of modern surfing" Duke Kahanamoku. Often in financial straits, Freeth persevered as a teacher and lifeguarding pioneer--building a legacy that endured long after his death during the 1919 influenza pandemic. A compelling merger of biography and sports history, Surf and Rescue brings to light the forgotten figure whose novel way of seeing the beach sparked the imaginations of people around the world.

The River Thames is simply a fantastic place to paddle your canoe, kayak or paddleboard, whether touring, training, racing, expeditioning or just 'bimbling'. From its early reaches in the Cotswold Hills, through the Home Counties into London and far out beyond into the estuary, the river's surroundings are remarkably varied and diverse, yet always attractive and engaging. If your mental image of the Thames depicts an urban sewer, be prepared to be amazed; the water is clean, the banks are invariably green and naturalists describe the river's ecosystems as a 'wildlife superhighway'. This natural beauty is equalled by the human story which the Thames narrates; from locks, gardens and parks to mansions, abbeys, castles and palaces, the paddler is continuously immersed in what MP John Burns famously called 'liquid history'. The riverine Arcadia of willow-draped banks, back channels and islands celebrated in Three Men in a Boat and The Wind in the Willows was not a myth, and it still exists.Is a paddler's guidebook to the Thames needed? Britain's best-known river might actually be the least-known by paddlers.The huge paddling population and numerous canoe clubs based along it belie a surprising fact; many of these paddlers aren't sure what is found up- and down-stream from their patch. In a river stretching 347km, this is both understandable and forgivable. However, there are other reasons for the relatively low numbers of paddlers encountered whilst enjoying the Thames. Information about where and how to launch is hard to come by, existing guides and media give the impression that the Thames is the preserve of powerboats and rowers, and finally, the perception often lingers that it isn't actually very attractive or interesting. This book sets out to redress these major omissions and misconceptions, and to reclaim John 'Rob Roy' MacGregor's river for paddlers.Mark Rainsley has spent three decades using paddlesport as a means of avoiding adulthood and responsibility. He is a fanatical paddler who has descended challenging whitewater rivers worldwide, and who is dedicated to exploring every nook and cranny of the UK's coast by sea kayak. He created the UK Rivers and UK Sea Kayak websites and is a prolific contributor to paddlesport magazines and other media.Mark authored other Pesda Press titles.

All you need to help you learn the important knots, and a perfect gift for the keen sailor or outdoor adventurer. The pack contains 3 one-metre lengths of coloured rope (the colours may vary) together with the beautifully illustrated 64-page Knots & Splices book. The book features the ten knots everyone should know, plus 16 other knots and 7 splices and whippings. It illustrates clearly how to tie each knot using sequential diagrams and a step-by-step approach. The use and benefits of each knot is described and the times when special care is needed highlighted. Combined with the practice ropes, this is an ideal way to learn how to tie knots which will serve a lifetime’s sailing or adventuring.

This second edition is a comprehensive, entertaining guide to mixing boating with business. Leaping ahead of the first edition, this guide keeps up with a boating industry that has become much more regulated and competitive. It shows old salts and newcomers how to transform water-related fun into the pure pleasure of profitabilityfrom starting a business, to accounting and budgeting, insurance, marketing tools, and the business plan. In understandable language, using terms that have excised the legal gobbledygook, it also provides requirements for licensing, documentation and vessel inspection, along with bareboat and crewed chartering. In a world of ever changing regulations, author Fred Edwards sums up the books purpose with this pithy advice, To save time, always check this book first; to save grief, check with the controlling agencies before you make a final decision. For anyone on the water, this book is a perfect and, possibly, a profitable gift.

This new series features easy-to-understand yet thorough treatments of technical issues facing every boat owner, sail or power. Each volume is fully illustrated with photos and technical drawings. Author John C Payne is one of the foremost international authorities on marine electronics and the author of two major handbooks. Book 1, Understanding Boat Batteries and Battery Charging, includes the following subjects: lead acid batteries; AGM batteries; gel batteries; general battery information; battery ratings and selection; safety, installation, and maintenance; charging, alternators, and regulators, and more.

"English Canoe Classics" is an illustrated guide to some of the finest tours of northern England's waterways, from the North Tyne in Northumbria to the Shropshire Union Canal in the West Midlands. Scenic lakes, placid canals and broad rivers, as they can only be seen from a canoe or kayak. Eddie and 'Wilf' have chosen the best inland touring routes. They are described in great detail and illustrated with numerous colour photos and maps. The selected routes are suitable for open canoes, sit-on-tops and touring kayaks. Many of them can be tackled as a single voyage or a series of day trips, with campsites en route. The journeys are all accessible but highly varied, taking place on lakes, sheltered coastline, rivers and canals. A wonderful book for planning voyages and inspiring dreams, or sharing your experiences with others. Eddie Palmer bought his first kayak over 50 years ago. It was a wood and canvas one in which he set out to paddle rivers in his part of middle England and Wales. Since then, he has kayaked and canoed extensively in the UK, Ireland, western and eastern Europe, the USA and Canada and southern Africa. His passion over the past few years has been for long-distance canoe-camping. After a competitive career in slalom and whitewater racing, he still paddles whitewater. Eddie is a Board Director of the SCA and is the co-author of Scottish Canoe Touring, author of Scottish Canoe Classics and co-author of Irish Canoe Classics (all published by Pesda Press). Nigel Wilford has been involved with canoeing for most of his adult life, paddling throughout the UK, mainland Europe, Canada, USA and New Zealand. Born in northwest Leicestershire, his first canoe experience was on the gentle River Soar. Not long after, he moved to Yorkshire to attend university. The enjoyment he found while paddling the rivers of the northeast firmly established canoeing as his activity of choice. In 1991 he joined the British Canoe Union's coaching service, helping others to improve their canoeing or to become better coaches. Nigel has held various roles within the BCU including Local Coaching Organiser and English Whitewater Safety Coordinator. He is a BCU Level 5 Coach and member of Team Pyranha.

The image of surfing is everywhere in American popular culture - films, novels, television shows, magazines, newspaper articles, music, and especially advertisements. In this book, Kristin Lawler examines the surfer, one of the most significant and enduring archetypes in American popular culture, from its roots in ancient Hawaii, to Waikiki beach at the dawn of the twentieth century, continuing through Depression-era California, cresting during the early sixties, persistently present over the next three decades, and now, more globally popular than ever. Throughout, Lawler sets the image of the surfer against the backdrop of the negative reactions to it by those groups responsible for enforcing the Puritan discipline - pro-work, anti-spontaneity - on which capital depends and thereby offers a fresh take on contemporary discussions of the relationship between commercial culture and counterculture, and between counterculture and capitalism.

Sam Bleakley and the surf EXPLORE team take us on a roller coaster ride through Gabon, India, Vietnam, Algeria, China and Haiti, drumming up a tropical beat. Combining 'Deep Travel', John Callahan's incredible photography and Sam's performance writing, they capture the spirit of these turbulent coast scapes, blood racing, running on salt water fuel. The wide belt around the Equator - the tropics - has become an alluring path for travel, but a region often steeped in war and environmental disasters. Sam and surf EXPLORE go off the regular route, carving a niche, collaborating with locals, documenting the occasion poetically and with precision. Where 'waves transform from green glass to white foam, the surfboard is the frozen double of that transition - a rainbow bridge that allows you to step in the blink of an eye from inertia to adrenaline-fuelled ecstasy to the fear of the water-wrestling hold-down.' The paradoxical red hot and cool blue of surfing, and the often icy logic of preparation for challenging travel, form a matrix from which springs a distinctive kind of writing as performance. By turns, surf EXPLORE gather their wits at the cross roads where 'lovers part and souls get taken by the lost high way, lured down the wrong route.'

Featuring contributions from some of the most famous and diverse figures in the history of yachting and sailing, from Thomas Fleming Day and C. Andrade Jr. to John Alden and L. Francis Herreshoff, The Rudder Treasury is a timeless record of decades' worth of accumulated experience. This volume encompasses some of the best articles ever to appear in the legendary Rudder magazine, the premier nautical publication from the first half of the twentieth century. It contains a treasure trove of influential writings on a varied and exhaustive array of topics. The four sections contain WInter Reading (all sorts of cruising adventures), The Dream Ships (plans and descriptions of various boats by well-known designers), the Care and Feeding of Yachtsmen , and The Hurrah's Nest, a bilgeful of dogmatic advice, arbitrary opinions, and clever devices and methods. This anthology is an invaluable resource, representing a wealth of wisdom unavailable for the past fifty years.