Rowing and Sculling - Skills. Training. Techniques (Paperback)

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

General

Imprint:	The Crowood Press Ltd
Country of origin:	United Kingdom
Series:	Crowood Sports Guides
Release date:	February 2015
First published:	2014
Authors:	Rosie Mayglothling
As told to:	Tristan Mayglothling
Dimensions:	246 x 189 x 10mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-84797-746-5
Languages:	English
Subtitles:	English
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Boating > Rowing
LSN:	1-84797-746-4
Barcode:	9781847977465

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