A concise guide to coping with any medical emergency?while at sea

Accidents that happen aboard a boat occur miles from professional medical help. First Aid Companion is a life-saving guide for dealing with any onboard medical emergency?including drowning, hypothermia, head injuries, heatstroke, fractures, and burns. Offering clear, step-by-step treatments that anyone can follow, this practical guide will vastly improve any victim's chances of survival.Includes treatment for seasickness, immersion, external bleeding, chest pains, and seizures

As vital as a first aid kit, this practical, splash-resistant guide will allow anyone onboard to take control of even the most serious medical emergency that occurs while at sea.

Discover what the Pilgrims missed when they moved to Plymouth after landing on Cape Cod. Explore the numerous bays, ponds, harbors, marshes, and tidal creeks of this New England treasure. In the expanded second edition of this classic book, author David Weintraub adds kayaking adventure off Martha Vineyard's shores. From one-hour trips to all-day excursions, kayakers of every skill level will find a route to explore.Trip descriptions, maps, launch sites, and driving directions, plus nearby historical and scenic attractions: this book is a must-have guide to the solitude and beauty of these regions.

This guide describes the most interesting areas for snorkelling that can be reached from Sharm el-Sheikh, El Gouna and Hurghada. Photographs illustrate dive itineraries which are also depicted in three-dimensional diagrams providing a realistic picture of the conformation of the sea-bed.

A complete guide to Scotland's first formal canoe trail. Revised and updated in this 2nd edition. This guide is an essential resource to help you plan your journey through the Great Glen across Scotland. As well as the calm waters of the Caledonian Canal there are the challenging open waters of Loch Lochy and Loch Ness. Here you will find advice on how to deal with the conditions as well as food, equipment, safety, communication and rescue. The best craft for the adventure are open canoes, sea kayaks or touring kayaks. There is advice on choosing the right craft, loading it, and the best ways of carrying it over portages. The coast to coast route can normally be completed in three to five days. We have split the route into a five- day expedition and each day is described in detail, including camping and other forms of accommodation. There are also numerous single day options and, for the more advanced paddlers, suggested routes that link stretches of river with lochs and canal sections.

In this new edition, the south-west coast of England is described in 50 great voyages, from the Isle of Wight to the Scilly Isles to the Severn Estuary. As well as describing 50 great kayaking journeys, this updated book presents all the navigational and tidal information a sea kayaker needs on this magnificent section of coast. This means that it can also be used as a kayaker's 'pilot' for any journey they might wish to undertake in this area. It follows the successful format of other Pesda Press sea kayaking guides, presenting the information in a user-friendly fashion and making good use of maps and colour photographs. As well as providing essential information on where to start and finish, distances, times and tidal information, the book does much to stimulate and inform our interest in the environment we are passing through. It is full of facts and anecdotes about local history, geology, scenery, seabirds and sea mammals.

Breaking down the complicated concepts of speed, acceleration, torque, fluid mechanics, and surface physics, Physics of Sailing provides a lively, easily accessible introduction to the basic science underlying the sport of sailing. It illustrates the many ways physics can be used to understand the principles of sailboat propulsion and how a scientific understanding of the boat, wind, and water can lead to more skillful sailing. After a brief but insightful tour of the history of sailing, the book explores the physics involved in making faster sailing crafts for both upwind and downwind sailing, including Newton's impact theory of fluid resistance and lift and drag phenomena. It compares possible sail shapes, presents measurements of hull smoothness, and describes wind turbulence, the nature of water waves, and the structure of wakes. Using the physics of optics, the author also explains the connection between water's appearance and the wind. Along with a glossary of sailing terms, he includes many examples throughout to illustrate the concepts in practice. Avoiding unnecessary formalisms, this book skillfully applies the principles of fluid mechanics to sailboat technology and the art of sailing. It should help you become a more knowledgeable sailor.

The act of surfing involves highly-skilled humans gliding, sliding, or otherwise riding waves of energy as they pass through water. As this book argues, however, this act of surfing does not exist in isolation. It is defined by the cultures and geographies that synergize with it - by the places, ideas, images, and other representations which at once reflect, create, and commodify this spatial practice. This book innovatively explores the spaces of surf and surf-riding, informed specifically by the perspective of human geography. Based on a range of critical turns within the social sciences, the book explores the locations, relational sensibilities, and transformative nature of surfing spaces, and examines how the spatial practice has been scripted by dominant surfing cultures. The book details how prescriptive (b)orders of access, entitlement, and marginalization have been created, and how, with the advent of new craft, media, and ideals, they are being actively challenged to redefine surfing spaces in the twenty-first century.

The Clipper Round the World Yacht Race is the ultimate long distance challenge - a 35,000-mile circumnavigation of the globe, contested by amateur crews in identical racing yachts. The 2010 winner was 28-year-old Brendan Hall and his crew in Spirit of Australia. Although Brendan was the youngest and least experienced skipper in the race, the win was no accident - it was the culmination of years of training, skilled navigation and a leadership style way beyond his years. His skills were soon put to the test - in the middle of a North Pacific hurricane, Brendan went to the rescue of a competing yacht and skippered both boats across one of the most feared oceans in the world. This brutally honest, no-holds-barred account is revealing and instructive, with valuable lessons in leadership and management - as well as never giving up. Thrown in quite literally at the deep end, he is pushed to the limit, and learns lessons you can only learn the hard way.

In 1974 the Chattooga River became the first river East of the Mississippi to be included in the National Wild and Scenic River System. It was included because it was a clean, free-flowing mountain stream located in a relatively undeveloped mountain environment. Forming part of the Georgia-South Carolina Border, the Chattooga is the only free-flowing portion of the Savannah River System. This book gives a comprehensive overview of the river including the topography, physiography and geology, weather and climate, human history, plant life, wildlife, and recreation opportunities.

"Outstanding. Its combination of historical material, maps, photos, and travelogue brings the fur trade era alive. Seldom has the past and the present been brought together so successfully." -George Melnyk, University of Calgary "The reader is exposed to hundreds of points of interest, historical rock paintings, landmarks, campsites, local histories, and folklore...[the book] will tell any canoeist or adventurer almost all they need to know." -James Winkel, Saskatchewan History An invaluable resource for paddlers preparing to face the challenges of Canada's old fur trade highway, Canoeing the Churchill is also an exhilarating trek into the past for the "armchair voyageur." With routes for both beginners and experts, Canoeing the Churchill provides practical "on the water advice" for the entire 1,100 km route--from Methy Portage to Cumberland House. Canoeing the Churchill "will introduce the beauty of the north and its rich cultural heritage to readers from all parts of the world." -Keith Goulet, Cumberland House Cree Nation

High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish - and question how - to best support youth swimming performance, or anyone interested in swimming science more generally.

In 2007, Adam, then a toaster salesman, was inspired by a film about a man attempting to change his life by swimming the English Channel to try to emulate the feat. After a year of rigorous training without a coach, Adam achieved his goal in 11 hours 35 minutes, despite a ruptured bicep tendon leading to medical advice to give up long-distance swimming. In 2011, after two operations and a change to his swimming style to take pressure off his injured shoulder, he became the first Briton to achieve a two-way crossing from Spain to Morocco and back. In the process, he broke the British record one way. Shortly afterwards, the Ocean's Seven challenge was born, a gruelling equivalent to the Seven Summits mountaineering challenge. At first it seemed that injury would prevent Adam from participating but, ignoring medical advice, he developed an innovative technique - the Ocean Walker stroke - that would enable him to continue with the ultimate aim of completing this seemingly impossible feat. Whether man would triumph over ocean, or fail in the attempt, forms the core of this extraordinary autobiography. Always intriguing, sometimes terrifying, and occasionally very funny, Adam's story is about sport in its truest form: rather than competitions between teams and individuals, it is about man against nature - and against his own failings and demons. In that, it is truly inspirational.

There has been an explosion of interest in paddling right across the world - in 2020, British Canoeing reported a 40% rise in members, with 19,000 signing up in a 3-month period. Much of this interest has been in inflatable kayaks, with the author's own website (inflatablekayaksandpackrafts.com) averaging 1,000 visits a day. The comparatively low cost, the convenience of inflatable kayaks, and the fact that you can just get in and go, all add up to their appeal. And with thousands of miles of waterways in the UK, most are within reach of a river or canal where you can paddle your kayak and enjoy being in the fresh air, gently travelling through the natural world. You see the country from a different perspective and in an eco-friendly way. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book comes in. It provides a perfect introduction to the sport. It takes you through the different types of inflatable kayaks so you buy the one that is right for you. It shows you the basic on-the-water skills that you will need, including getting in and out, how to paddle straight and turn. It outlines the gear you will need and talks about where to paddle as well as weather, safety, maintenance and repair of your equipment. It covers kayaking in rivers and canals, lakes and lochs, and coastal kayaking. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.

Contains 250 paddle sports games for serious training, fun paddling, various types of canoes and kayaks, various levels of skill, and many different types of water. This book is produced in association with the British Canoe Union and the Plas Brenin National Mountaineering Centre.

'What a fun book! Reading Sea Fever is enticing and intriguing, like watching floating treasure bob past your nose.' Tristram Gooley, author of The Natural Navigator Can you interpret the shipping forecast? Do you know your flotsam from your jetsam? Or who owns the foreshore? Can you tie a half-hitch - or would you rather splice the mainbrace? Full of charming illustrations and surprising facts, Sea Fever provides the answers to all these and more. Mixing advice on everything from seasickness to righting a capsized boat with arcane marine lore, recipes, history, dramatic stories of daring-do and guides to the wildlife we share our shores with, even the most experienced ocean-dweller will find something in these pages to surprise and delight.

Become an expert judge of used sailboats. Step by step, the author of the bestselling "This Old Boat" shows you how to evaluate the condition of an older fiberglass sailboat - the one you own or the one you'd like to purchase. Don Casey's expert advice helps you: assess the condition of a used sailboat in 30 minutes; prioritize maintenance and repair tasks for a boat you already own; catch potential problems early; know where to look and what to look for (and how to interpret what you see). A professional survey is recommended before purchasing a boat - and usually required for financing - but with "Inspecting the Aging Sailboat", you can consider and reject any number of boats before settling on 'the one'.This book will streamline your used-boat shopping while saving you hundreds or even thousands of dollars in professional survey fees. 'The perfect place to begin, or to continue your education...As a reviewer of both new and used boats, I own many books filled with advice. I strongly suspect that "Inspecting the Aging Sailboat" is the one I will consult most' - "Sailing". 'A complete reference for the boatowner or prospective boat buyer on evaluating the condition of fiberglass sailboats using common sense and proven advice' - GAM on "Yachting Magazine" (Canada). Don Casey is one of today's best and most trusted do-it-yourself boating writers. His nine books include the bestselling "This Old Boat and Sailboat Electrics Simplified". He writes the long-running "Ask Don Casey" column for BoatUS.com and is a monthly columnist for Sailnet.com and a regular "SAIL" magazine contributor.

This mesmerizing photographic and literary log book unravels the mysteries of more than seventy islands dotting the sea from New York Harbor at the mouth of the Hudson to Fishers Island Sound. This magical island world, hiding in plain sight, is revealed aboard documentary filmmaker and writer Thomas Halaczinsky's thirty-foot sailboat. His course follows the route of Adriaen Block, the first European who in 1614 sailed and mapped this area. On old marine charts, these islands have curious-sounding names such as Money Island, Pot Island, and Rats Island, while names such as Rockaway, Jamaica Bay, and Montauk speak of the indigenous people who once inhabited the land. Rooted in history, local tales are interwoven with current themes such as climate change and wrapped in the narrative of sailing in quest of a sense of place.

Every four years the summer Olympic Games capture the world s attention. Over 10,000 athletes from more than 200 countries gather to prove they are the best in their sports. From the first competition held in 1896 to the 2012 London Olympics, the games have hosted some of swimming s greatest victories and deepest defeats. Fans have witnessed Johnny Weissmuller win back-to-back Olympic gold medals before he found fame on the big screen as Tarzan; they have seen Dara Torres defy age to win three silver medals at the age of 41; and they will forever remember Michael Phelps capturing a record eight gold medals at the 2008 games. The Most Memorable Moments in Olympic Swimming reveals the sport s greatest moments on its biggest stage. Through careful research and the personal recollections from the athletes themselves, John Lohn has brought together the key performances, top athletes, major controversies, and improbable victories of the games. Organized chronologically, the progression of swimming as an Olympic sport comes to life as the top 25 moments are revealed. The best swimmers in Olympic history are featured throughout, from Mark Spitz and Ian Thorpe to Debbie Meyer and Dawn Fraser. Dozens of photographs highlight the athletes and their shared passion for swimming glory. Detailed appendixes include the top Olympic medal winners by country and by athlete, and a bibliography provides key swimming references for the reader. Swimming fans, coaches, athletes, and researchers will enjoy this history of a sport rich in tradition and spectacular moments, as will all enthusiasts of the Olympic Games."

The ultimate guide to paddling whitewater in the western Carolinas, Carolina Whitewater has guided boaters to the best water in the Tar Heel and Palmetto states for almost 30 years. This latest edition includes expanded and updated information for the classic rivers, like the Chattooga, French Broad, and Nantahala, in addition to many new steep creeks including Cove, Rockhouse, and Hurricane. New to this edition is a section on flatwater that is suitable for canoe camping and can be handled by beginner and novice paddlers. Profiled runs are from the Broad River and two of its tributaries, the Enoree and the Tyger. The convenient at-a-glance format for each river section makes it easy to find critical details such as difficulty, length, paddling time, gradient, and more. River descriptions, shuttle and gauge information, and topographic-based maps complete the useful information needed to help boaters pick rivers to match their ability. With over 80 detailed profiles and more than 60 maps of the best canoeing and kayaking waterways in the Carolinas, this guide is indispensable. From quiet float trips on the French Broad to exciting runs on the fast-flowing Nolichucky, Carolina Whitewater details the best paddling experiences in both states.

In 1968, nine sailors set off on the most daring race ever held: to single-handedly circumnavigate the globe nonstop. It was a feat that had never been accomplished and one that would forever change the face of sailing. Ten months later, only one of the nine men would cross the finish line and earn fame, wealth, and glory. For the others, the reward was madness, failure, and death.

In this extraordinary book, Peter Nichols chronicles a contest of the individual against the sea, waged at a time before cell phones, satellite dishes, and electronic positioning systems. A Voyage for Madmen is a tale of sailors driven by their own dreams and demons, of horrific storms in the Southern Ocean, and of those riveting moments when a split-second decision means the difference between life and death.

This is the perfect reference for anyone using a powerboat whether you are just starting or need a refresher. The primary themes throughout the book are safety and fun with regular checklists at every stage. The book starts before you even get on the water with fully illustrated descriptions of types of boat, engine and trailer along with key advice about how to get the right combination for your needs - of course the black art of reversing a trailer and not getting a boot full of water are covered. Once you are on the water, there are hints and exercises to develop boat handling before moving on to how to handle the boat at speed and what to do when you have to stop at a jetty, buoy or with an anchor.

An introduction to navigation and tides will enable the powerboater to travel securely whilst prompting an interest in developing their navigation skills. Critical safety issues such as Man Overboard, travelling at night and First Aid are covered in considerable detail and with clear photographs, as is guidance on keeping your boat in good condition.

The book contains over 300 photographs and illustration and we recommend it for all RYA Powerboating courses from Level 1 to Advanced.
* Quick Start Guide
* What is a Powerboat?
* The Boat
* Water and Wind
* What do you need?
* On the Road, Launch and Recovery
* Key in the Ignition
* Moving Off
* Develop your Skills
* Anchoring
* Life Begins at 40? Maybe, but try 25
* Weather
* Navigation and Chartwork
* Communication
* We're running late and it's getting dark/When the fog comes down...
* Man Overboard
* First Aid
* Engine
* Boat Maintenance
* Recovery
* Towing - Long and Side

In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing & Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today's steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.