Health geography makes critical contributions to contemporary and emerging interdisciplinary agendas of nature-based health and health-enabling places. Couched in theory and critical empirical work on nature and health, this book addresses questions on the relationships between water, health and wellbeing. Water and blue space is a key focus in current health geography research and a new hydrophilic turn has emerged with a particular focus on the aspects of water which are affective, life-enhancing and health-enabling. Research considers the benefits and risks associated with blue space, from access to safe and clean water in the Global South, to health promoting spaces found around urban waters, to the deeper implications of climate change for water-based livelihoods and indigenous cultures. This book reflects recent theoretical debates within health geography, drawing from research in the public health, anthropology and psychology sectors. Broad thematic sections focus on interdisciplinary, experiential and equity-based elements of blue space, with individual chapters that consider indigenous and global health, water's healing properties, leisure and blue yogic culture, coastal landscapes, surfing, swimming and sailing, along with more contested hydrophobic dimensions. The interdisciplinary lens means this book will be extremely valuable to human geographers and cultural geographers. It will also appeal to practitioners and researchers interested in environmental health, leisure and tourism, health inequalities and public health more broadly.

SeaWise for Sailing Yachts provides step-by-step, concise, reliable plans for emergencies at sea that require fast and effective action. Designed for functionality, it has two sides: an Emergency Action Guide with instructions for specific problems, from fire and floods to man overboard and dangerous weather; and Safety Checklists, used to prepare the vessel and crew for voyages. A tab-based flip book design makes the guide easy to use for fast and effective responses, with 26 multi-tabbed sections covering a wide range of topics and situations. Some sections allow boat owners to customize the information to their craft. The information is based on extensive research and personal experience. This guide, the first of its kind, is printed on waterproof paper, packaged in a plastic case with mounting strips, and ready to be placed in an easily accessible location. It is designed for both professional and recreational vessels; a companion guide is available for motor yachts.

Whilst being an ambiguous and contested concept, sustainability has become one of the twenty-first century's most pervasive ideas, as humanity's increasing impact on the environment, as well as increasing social and economic inequalities, have local and global consequences. Surfing is a globally recognised cultural phenomenon whose unique connection with nature and rapid expansion into a multibillion pound industry offers exciting synergies for exploring various dimensions of sustainability. This book is the first to bring together the world's foremost experts on the themes of sustainability and surfing. Drawing upon cutting edge theory and research, this book offers multidisciplinary perspectives and methodological approaches on the social, environmental and economic components of sustainable surfing. Contributions provide unique discussions that bridge the gap between theory and practice, exploring topics such as sustainable surf tourism, surf-econometrics, surf activism, surfing governance, the surfing industry, and technological advancements. Each chapter produces in-depth insights to provide foundational insights of the relationship between sustainability and surfing. This book will appeal to multiple audiences in different disciplines and sectors. Practitioners will benefit from the insights presented in this volume, while both undergraduate and postgraduate students will find this volume an invaluable companion, including those working in geography, environmental studies, sport sciences, and leisure and tourism studies.

Plans included: Ormos Skiathou (Nisos Skiathos) (1:50 000) Stenon Alonnisou (1:50 000) Linaria (Nisos Skiros) (1:75 000) Continuation of Maliakos Kolpos (1:190 000) Nisoi Likhades (1:50 000) On this edition the chart specification has been improved to show coloured light flashes. A new plan showing the passage around Nisoi Likhades is included. There has been general updating throughout.

This illustrated guide will help you plan your journey along the River Spey, one of the UK's classic canoe and kayak touring rivers. The river may be navigated from Loch Spey to Spey Bay, and here this is divided into seven sections. These can be paddled as single day trips or combined into multi-day adventures. Each section is described in detail and includes agreed access points, local attractions, plus accommodation and camping options. To help you plan your trip there are also eight suggested multi-day itineraries, which range from three to five days.Whether you opt for a five-day expedition or a scenic day trip, here you will find all the information you need to prepare for your journey. There is advice on equipment, food and safety, as well as information on wildlife, wild camping and navigation skills. The River Spey is a stunning river that should be on every paddler's tick list and this guide will help you to make the most of your journey.

Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further - be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.

This handbook provides a grounding in the principles and techniques of sailing the modern cruising yacht. It includes advice on boat types, sail theory and navigation.

Since this book was first published in 1994, it has established itself as the most complete, most reliable, and most-read guide for those planning to sail across the oceans.

Now in a handy paperback, this second edition is both completely updated with reference to the ever-changing technology, especially electronics, and also maintains the clarity of style and organization that won the first edition so much praise from professionals and readers alike.

For easy reference, this important handbook is divided into four parts: The Boat, The Systems and Equipment, The Voyage and In Port. Included are sections on: building or buying a boat, size considerations, rig and hull design, cruising multihulls, construction materials, spars and rigging, deck layout and equipment, cockpit, below decks, engines, plumbing, electrics and electronics, sails, and self-steerage systems. Security, maintenance, health and psychological issues are also covered.

Kayaking is a tremedously wide-ranging sport. You can go for a leisurely paddle on your local pond, travel down a river or experience the thrills of white water. It is trully a sport for life. This lavishly-illustrated, clearly-written guide will have you out on the water fast - and in safety. It covers how to get started, the equipment you'll need, launching, how to control the boat, basic manoeuvres, what to do if you capsize, the Eskimo roll and rescue procedures.

With a focus on the navigational tools invented by each age and civilization, Launer traces the evolution of humankind's navigational skills from the Kamal of the Arabs and the Lead-line first used by the Romans to the radio and satellite communication devices available to modern sailors. He pays homage to the Polynesians who, in the absence of a written language were able to pass down their navigational skills through generations, and to the adventurous Vikings, who managed to find their way from Scandinavia to England, Iceland, Greenland and beyond; but he also covers the practical applications of the complex technologies found on most boats today, such as GPS. Generous illustrations help readers envision the tools in use.

Navigation Through the Ages will appeal to sailors and lay readers alikeanyone with an interest in the history of science and the exploration of our world.

The book takes you on magical journeys through Britain’s most popular walking and swimming region, combining classic Lakes fell walking with adventurous swimming, collating the very best swims and hikes in Lakeland. Combining stunning photography, engaging stories and history, the book is packed with all the practical information you need, including detailed directions, route maps and downloadable guides. > Discover the beautiful pool below the highest waterfall in Cumbria > Seek the legendary talking fish of Bowscale Tarn > Swim around the islands of Ullswater and into the Devil’s Chimney > Bathe in the deepest tarn in the Lakes beneath the towering crags of Mardale > Explore the craggy highs and the watery lows of Scafell Pike from the wonderful Eskdale Valley

Unless you have unbeatable boatspeed, tactics are vital to winning sailboat races. Multi-champion, Nick Craig, shows you how to develop a strategy and what tactics to adopt on every leg and at every mark of the course. His first book, Helming to Win, was described as "original, thought provoking... like no other that has gone before it". He now turns his highly analytical mind to the subject of tactics. He discusses the inputs into strategy, starting and the race plan (going through each leg in turn). Nick then tackles mark tactics, covering every different type of mark, and fleet tactics on every leg of the course. He finally focusses on boat-to-boat tactics, again on every leg of the course. In each situation he covers attacking and defensive tactics, either to get ahead or make sure you stay ahead. Non-spinnaker, symmetrical spinnaker and asymmetric dinghies are all covered because Nick has won world or national championships in each of these types of boats. Having read Nick's first book many said that it had transformed the way they sailed. This book will have the same effect on your tactics and should see you moving up the leaderboard.

Surfing and Sustainability presents a new way of understanding the impact of surfing on the environment, society and the economy, providing important insights into the field of sustainability and arguing that the activity of surfing offers a unique opportunity to explore the ambiguity of sustainability. The book contextualises surfing within current debates on sustainability and applies these debates to an innovative theoretical framework drawn from elements of a risk society and sociotechnical transitions. The book discusses the capacity of surfing to influence behaviour, both at an individual and organisational level, exploring sustainability from a range of perspectives including industry, the charity sector, media and celebrity culture. Featuring a range of international case studies, it analyses the greening of the surf industry through topics such as ECOBOARD surfboard manufacturing, business innovation and branding, environmental activism, information technology and surf forecasting, as well as the expansion of artificial wave technology. The book also considers the future directions of surfing and how the inclusion of surfing in the 2020 Olympic Games will impact sustainability debates. This is important reading for academics and scholars, as well as undergraduate and postgraduate students working and studying in sports studies, sociology, geography, economics, psychology, marine science, coastal management and economics. It is also a valuable resource for practitioners across the globe.

After an epic journey lasting over three years, Joshua Slocum succeeded in becoming the first man to sail single-handed around the world. This is his account of that voyage in the form of a magical diary.

Diesel engines are installed in just about every yacht and in most large motorboats and, while professional help is often at hand, sometimes it is not. Indeed, engine failure is one of the most frequent causes of RNLI launches. This book explains how to prevent problems, troubleshoot and make repairs using safe techniques. It could also help you save money on expensive bills for yard work you could do yourself. Diesels Afloat covers everything from how the diesel engine works to engine electrics, from fault finding to out of season layup. With this guide and your engine's manual you can get the best performance from your boat's engine and be confident in dealing with any problem. The book covers the syllabus of the RYA Diesel Engine and MCA Approved Engine (AEC-1) courses. This edition has been thoroughly modernised and updated by former course lecturer and currently chief engineer on merchant ships, Callum Smedley.

NOC Stories describes the Nantahala Outdoor Center's first 25 years, a time of explosive growth in whitewater sports and instruction. NOC Stories by Payson Kennedy and Greg Hlavaty presents a history of the Nantahala Outdoor Center as seen through the eyes of early leaders and some of its dedicated staff. This history spans the years 1972-1997 and approaches the story of the NOC's inception and growth in conjunction with the explosive growth of paddlesports and paddle instruction; in a very real sense, the great strides in paddle instruction and the growth of whitewater sports parallels the growth of the NOC. Many people today see the Nantahala Outdoor Center (NOC) for what it has become: a seminal Southeastern paddling hub and profitable business. What they don't know is that the NOC started with a semi-utopian vision, the idea that friends could work together at pursuits they were passionate about, and that this endeavor would not only be profitable for the company, but also life-changing for the individual. That's not something many businesses can say, but in the case of NOC, it's turned out to be true. If you asked current culture-makers and business owners in the whitewater industry about their formative years, you'd find many were previous staff members, clinic participants, and visitors at the NOC. You'd likely also hear that the NOC was instrumental in refining their skillset and in inspiring them to become pioneers in their field. From rafting to river rescue, paddling instruction to Olympic competition, the one thing this diverse group has in common is the NOC. These people are the stories that have become the NOC's legacy, and this book is an attempt to collect and make sense of them. But the book also features a very human element, a tinge of adventure that sets it apart from your standard history text. The stories in this book, in addition to their historical value, offer a testament to the experiential aspect of working at the NOC, that ineffable change that has affected so many staff and that forms the basis for outdoor adventure programs. The NOC was, and is, a dream; these are the stories of its dreamers.

Modern braided ropes have transformed sailing with incredible strength from ever smaller thickness. They are a godsend to the racing sailor who is always looking for strength without additional weight. The nature of these ropes requires different techniques to join them together or make eyes to attach to fittings and this is where this book comes in. It is a guide to the different types of braided ropes - where to use and how to splice them for typical uses on a racing sailboat. It provides clear easy-to-follow photographs and is splash-proof and spiral bound, which means that it is perfect to take into the dinghy park or onboard and use where you need to do your splicing. It lays out flat, so you don't have to hold it open as you follow the sequences with both your hands full of rope and fids!

The dramatic story of "Gipsy Moth IV" from her epic first circumnavigation to her restoration, wreck and triumphant return.

In this beautifully illustrated book, "Yachting Monthly"'s Paul Gelder tells the remarkable story of Gipsy Moth's rise, fall and triumphant rise again. It is the definitive history of this sailing icon, illustrated throughout with never before published photographs of the boat, the restoration project and dramatic images from both of her epic voyages.

The author has had unprecedented access to both the Chichester family archives and to the skippers' and crews' logs for the second circumnavigation, he even sailed aboard her on the first leg from Plymouth to Gibraltar. Having championed the restoration of this iconic yacht from the start, Paul Gelder has finally written a worthy successor the Chichester's original bestseller "Gipsy Moth Circles The World."

Plans included: Arcipelago di La Maddalena - Southern Group (1:65 000) Golfo di Cugnana (1:50 000) Golfo Spurlatta (1:60 000) Passaggio dei Fornelli (1:60 000) Porto Torres (1:15 000) Approaches to Alghero (1:50 000)

America's most experienced and renowned sailing instructor has put down in this volume all he knows about his subject. And he has done it in a way that reflects years of searching for and finding the best way to teach sailing. The result is an incomparable book for anyone who wants to become an expert sailor.

For readers who relish the image of clinging to a sinking makeshift raft while fighting off sword-wielding and delirious mutineers wrenching the last cask of water from a sailor's sun-scorched hands (while sharks circle in famished anticipation), "Shipwrecked! Adventures and Disasters at Sea" is an irresistible read. A heady voyage through human suffering at the hands of unforgiving oceans, cruel captains, and implacable fate, this latest collection of Evan Balkan's impeccably researched true adventures details 14 major maritime disasters. Included are such legendary stories as the 1629 maiden voyage of the "Batavia" that ended in mutiny and murder, and the dramatic destruction of the majestic three-masted barquentine "Endurance" in ice-clogged Antarctic waters in 1912. A vast spectrum of human emotion and activity is featured in these exciting profiles, from deadly incompetence and brutish cannibalism to surprising self-sacrifice and quiet heroism.

SeaWise for Motor Yachts provides step-by-step, concise, reliable plans for emergencies at sea that require fast and effective action. Designed for functionality, it has two sides: an Emergency Action Guide with instructions for specific problems, from fire and floods to man overboard and dangerous weather; and Safety Checklists, used to prepare the vessel and crew for voyages. A tab-based flip book design makes the guide easy to use for fast and effective responses, with 26 multi-tabbed sections covering a wide range of topics and situations. Some sections allow boat owners to customize the information to their craft. The information is based on extensive research and personal experience. This guide, the first of its kind, is printed on waterproof paper, packaged in a plastic case with mounting strips, and ready to be placed in an easily accessible location. It is designed for both professional and recreational vessels; a companion guide is available for sailing yachts.

The chain of islands from the Virgins to the southern Lesser Antilles is one of the most desirable tropical cruising grounds as well as the most accessible for North American and European sailors. The Caribbean Sea is usually benign, but the conditions are very different from your home waters-you must learn to sail with the grain of wind, weather, current, and climate, or these forgiving waters will turn into a punishingly rough old sea. Learn to sail in harmony with the winds and currents that surround the Virgins, the Leewards, and the Windwards, and your Caribbean sailing experience will be the good one you deserve. This updated third edition of Caribbean Passagemaking is an entertaining mine of information for the sun-soaked passage planner as well as the dreamer back home. Here is the full, vital background to help skipper and crew enjoy sailing the Caribbean islands. Topics include: *How to achieve easier passagemaking and sail in comfort *Which are the safe and easy harbors *How to spot the weather windows *Prevailing winds and currents *Ideal equipment for Caribbean waters Plus a wealth of practical, down-to-earth hints and tips.

A passage planning chart covering Sardegna to Port Said and the Black Sea. On this edition the magnetic variation curves have been updated with the latest data. There has been general updating throughout.

'Many people say that Nick Ardley is a bit of an eccentric, or an anachronism from a simpler age, for the way he sails his clinker sloop around the Thames estuary, wending among the tide-riddled marshes to drop anchor where the fancy takes him, his trusty mate at his side. In this volume, he has a clear unabashed plan: a reflective journey between the Pools of Rochester and London, a path once of commerce, but now pleasure. Rochester was once of immense importance to Britain's past trading richness, but, even if the belching chimneys pouring acrid fumes and cement dust have evaporated, and oil refineries have slipped away; the wharves lining the banks remain alive. As a distraction, he wanders a little above Rochester and then again, a little above the Pool of London towards Richmond. Between, he lands amongst the marsh and mud, finding graves, the ribs of old sailors and farmsteads enveloped in purslane and lavender. Many towns sailed past were part of this heritage, supplying building materials, food and fodder carried by the tan sailed barge to London. Nick Ardley dips and dabbles into these communities and explores how they have metamorphosed.