Recounted with his usual level of meticulous historical research, Rod weaves an easily readable account of the build-up to and implementation of Operation Desecrate 1 - the raid undertaken to destroy Japanese ships and aircraft in the lagoons of Palau. He uses his intimate knowledge of shipwrecks to reveal in glorious detail each of the 20 major Japanese WWII shipwrecks lying at the bottom of the Palauan lagoons today. On 30th March, 1944 Grumman F6F Hellcat fighters made an Initial fighter sweep of the lagoon to destroy Japanese air cover. Simultaneously Grumman Avenger torpedo-bombers dropped mines and successive group strikes of torpedo bombers and dive-bombers sank the shipping and destroyed the airfields. Palau was neutralised as a Japanese naval and air base in a repeat of the same Task Force 58 raid, Operation Hailstone, on Truk Lagoon 1,000 miles to the east just six weeks earlier. A number of long-lost wrecks have recently been relocated including a Japanese freighter filled with depth charges and Army helmets. This was found in 1989 but remained unidentified until now - after painstaking research Rod reveals her identify for the first time in the book. Each wreck is covered in detail and is supported by underwater photography and by fabulous illustrations by renowned artist Rob Ward. The shipwrecks of Palau are now revealed.

Loran and GPS notwithstanding, there will always be a place for the sextant aboard any blue-water boat, if for no other reason than the thrill and mystery of finding ones position on earth by gazing at the heavens. Here is the indispensable reference that should accompany the instrument aboard. Cmdr. Bruce Bauer, a professional navigator and master mariner with the U.S. Merchant Marine, has distilled years of hands-on experience into an eminently readable guide to buying, adjusting, using, and repairing sextants.

The Sextant Handbook is dedicated to the premise that electronic navigation devices, while too convenient to disregard, are too vulnerable to rely on exclusively. The book is designed to make beginner and expert alike conversant with this most beautiful and functional of the navigators tools. Topics include:

• Assembly and Disassembly
  
• Vital Adjustments
  
• Avoiding Problems
  
• Rough Weather Sightings
  
• Oiling and Cleaning
  
• Immersion Baths
  
• Emergency Silvering
  
• Finding and Buying Used Sextants
  
• And Much More
  

Youll also find a list of distributors, manufacturers, and dealers worldwide, a discussion of future trends, and numerous helpful hints, including sighting with eyeglasses and using a Rude starfinder. All in a thoroughly revised edition of a book acclaimed by navigation professionals.

At last, a guidebook covering some of Scottish paddling's best kept secrets. Scotland is a world-class sea-kayaking destination, the Scottish Islands being rightly famous for the standard of paddling they offer. The North and East Coasts don't have as many sheltering islands as the West and there is always some sort of swell, but they will richly reward your efforts to explore their hidden nooks and crannies - stunning cliff and coastal scenery, numerous bird colonies, and fascinating fishing villages each with their own history and character. Forty-five journeys from Cape Wrath to Berwick upon Tweed are described in a way that is both inspirational and informative. Details of launching and landing sites, tides and potential hazards are provided and the coast is described in exquisite detail. This means that it can also be used as a kayaker's 'pilot' for any journey they might wish to undertake in this area. It follows the successful format of other Pesda Press sea kayaking guides, presenting the information in a user-friendly fashion and making good use of maps and colour photographs.

For all those who love boats, their 'lines' are an essential element in the appreciation of individual craft. But what are these lines and how are they created? This book introduces the reader to the key principles of yacht design in a straightforward and understandable manner, allowing them to be aware of the elements and processes involved. Most of the complex maths has been replaced with simple rules of thumb. Any boat owner will benefit from understanding the characteristics of boat design which will help them if they want to modify the hull, rig, deck layout or accommodation. It will be equally useful to boat buyers who want to ask questions like: "How will she sail?"; "How much will she cost?"; "How easy is it to change things?" and "How can I reduce or increase sail area without upsetting the balance?" Boat owners and buyers will be able to feel more confident when talking to designers and boatbuilders about their current or future boat. While novice boat designers can start their journey with this book, giving them a good foundation whether they want to use pencil and paper or Computer-Aided Design. So, if you are any of the above, or simply have an interest in yacht design, this is the book for you!

The warm tropical waters and coral reefs teeming with fish mean that Seychelles is a hugely popular diving destination. The waters that surround Seychelles are home to over 1,000 species of fish and 300 species of coral. The islands are visited by giant Whale Sharks and manta rays, and are home to the critically endangered Hawksbill and Green Sea Turtles. Divided into three parts, the book provides a general introduction to diving and snorkelling in Seychelles including what to expect and where to base yourself; a guide to the best sites for diving and snorkelling; and a photographic identification to 280 of the most common species of marine life covering fish, invertebrates, corals and megafauna. For all those who plan to spend time in or on the waters of the inner islands of Seychelles, this is the perfect, pocket-sized guide. The taxonomy of some fish species has been updated for the second edition.

Water fitness classes are more popular than ever-and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: * Over 150 ready-to-use lesson plans * Variations of the shallow-water and deep-water exercises offer over 590 possibilities * Specific programming for shallow and deep water * Suggestions for introducing equipment to a workout * High-intensity and low-intensity training plans * Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you've been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

The River Thames Book, now in its seventh edition, is the best-selling guide to the non-tidal Thames from Teddington to its source in Gloucestershire. This complete guide covers the Barrier to Cricklade with the River Wey, Basingstoke Canal and the Kennet & Avon Canal to Great Bedwyn. Chris Cove-Smith's updated text describes the navigation with support of clear and detailed mapping. The River Thames Book also lists in exhaustive detail the facilities to be found along each section of the navigation.

Confluence tells the uplifting non-fiction story of the Duzi canoe marathon partnership of Piers Cruickshanks, a seasoned paddler who had won multiple gold medals in the Duzi, with Siseko Ntondini, a paddler who had come up through the ranks of the Soweto Canoe Club, whose dream was to win a gold medal in the Duzi.

The two men agree to paddle together and start training towards their gold-medal goal, but in order to get to even the start line, they need to overcome cultural and physical challenges to create a winning combination.

Timed to be released at the same time as Beyond The River, a movie based loosely on their story, this is a book that will have wide-ranging, feel-good appeal.

Marcia Pirie's account of her travels across the Pacific Ocean.

An extraordinary true story of danger, innovation and deep sea discovery. In 1971 Alec Crawford is determined to make his fortune from ship salvage. Early attempts lead nowhere until he teams up with a new partner, Simon Martin. Diving in Hebridean waters, they explore remains of the Spanish Armada, and the wreck of the SS Politician, the vessel made famous in the Whisky Galore. But money is scarce and irregular, and the work is fraught with danger and disappointment. Until they hear of one of the most incredible wrecks of all time - the White Star Liner Oceanic, which, when built in 1899, was the biggest and most luxurious ship in the world. Widely regarded as an 'undiveable' wreck, lying somewhere off the remote island of Foula, they decide to take the challenge. They face unbelievably dangerous waters and appalling weather conditions, and when a large salvage company takes action against them, they also have a huge legal fight on their hands. But if they succeed, the rewards will be enormous...

Reading Dr. Gould's excellent guide to handling medical emergencies and having it aboard as a ready reference can make any boater more confident in coping with a medical emergency afloat. Special sections on using the radio and dealing with a medical evacuation will be helpful to an inexperienced crew member faced with a disabled captain. This selection from the Cornell Boaters Library is designed for those who do not plan to go on blue-water cruises, but who need to know how to deal with medical emergencies on board. The book is clear, explicit, and spiced with anecdotes from the authors own adventures afloat.

The simple guide to getting on the water and motoring around Power Boating For Dummies, Second Edition teaches you everything you need to know about buying, choosing, operating, maintaining, and enjoying a power boat, and provides expert guidance for new boaters. This is also a fantastic book for experienced boaters, because it’s full of tips and ideas on improving boating skills and getting the most out of water-time with the latest tech. With this guide, you can ace your boating pilot’s exam and master the techniques you’ll need to stay safe and have fun out there. You’ll also find recommendations on great destinations for boating trips, plus coverage of all that’s new in the world of boating—touch-screen navigation, automatic docking, smart boats, and even running routes right from your iPhone. Get on board! Choose the right boat for your needs and learn the safety rules Get good at piloting your boat in all kinds of conditions Outfit your boat with the right gear and supplies Discover new tech gadgets to make boating even more fun For complete beginners who are new to power boating, as well as more experienced boaters looking for a complete reference, Power Boating For Dummies, Second Edition, is a must.

The Solid Diver's Log Book is the weather-resistant hardback diving log book for recording dives and related information. It has capacity for 70 dives with two pages per dive. All the elements you would expect are included. There is space for gas mix, buddy, boat, port, decompression stops, depth and time. Other sections allow recording of equipment used (and whether it is open or closed circuit), conditions and milestones. There is a decent rectangle of graph paper for dive profiles or scale drawings. The space for recording observations is part lined and part plain (for text, sketches or stamps). At the front there is space for personal details (including qualifications) and at the back there are lined pages for general notes. Two page spreads for 70 dives. Log depths, times, buddies, gases, consumption etc. Glossy weather-resistant hard cover. Perfect for the recreational diver who wants an (almost) indestructible record, this is the larger-format hardback Solid Diver's Log Book.

For over 50 years Heavy Weather Sailing has been regarded as the ultimate international authority on surviving storms at sea aboard sailing and motor vessels. In this book, former Commodore of the Ocean Cruising Club Martin Thomas brings together a wealth of expert advice from many of the great sailors of the present, including fresh accounts of yachts overtaken by extreme weather, from Ewan Southby-Tailyour, Alex Whitworth and Dag Pike to Larry and Lin Pardey, Matt Sheahan and Andrew Claughton. The expert advice section has been updated in line with current thinking, with major new additions tackling preventing or coping with lightning strikes, navigating in heavy weather with both paper and electronic charts, the choice and use of tenders in severe weather, and special problems faced by the new generation of foiled cruising boats. For the first time the book also covers the unique challenges presented by weather in high latitudes, with more yachts crossing the Drake Passage and attempting the North West Passage. These revisions ensure that Heavy Weather Sailing is as relevant, useful and instructive for today's sailor venturing offshore as it ever was. This is the definitive book for crews of any size contemplating voyages out of sight of land anywhere in the world, whether racing or cruising. It gives a clear message regarding the preparations required, and the tactics to consider when it comes on to blow.

Welcome to the second edition of English Whitewater, the British Canoe Union's guide to the whitewater rivers of England. Having established itself as a key guide to the best of whitewater and park and playspots within England this second offering adds further to the myriad of challenging steep brooks, classic trips on classic rivers, and previously unfamiliar offerings that is paddling in England. This second edition has been completely revised and updated. There are 340 river runs and playspots, with 90 new entries in this edition. It is a comprehensive guide to the whitewater rivers, playspots, and artificial whitewater courses of England. The guide is illustrated with photos and maps, and the new format makes it even easier to find the information you need. The guide breaks down into five geographical areas: The South-West, The South and East, The North-East, The North-West and The West, with each of these areas being further divided into sections grouping rivers of the same locality. Generally these sections are based around the river basins of the larger rivers and work from upstream down; but we have made exceptions to this in an effort to ensure that the rivers appear in the book in the most useful order to the reader. English Whitewater is a collaborative effort on behalf of the British Canoe Union. From the involvement of the publisher Pesda Press, the regional co-ordinators and contributors, to the involvement of Local Waterways Advisers and the Coaching Service, this work reflects the collective experience and knowledge network of enthusiasts, all willing to share their perspective on England's many and varied rivers. Regional editors: South West - Mark Rainsley; South East - Andrew Jackson; North East and North West - Jim Pullen; West - Bill Taylor.

Going aboard a sailing yacht for the first time is an exciting experience, but it can be a bit daunting. It introduces you to many unknowns: terra firma is left behind, the boat is propelled by something you can't see (the wind), there are ropes everywhere and a whole new vocabulary opens up! Your skipper will brief you on the key things you need to know, but this book is a great opportunity to learn a bit beforehand which will give you the basic knowledge to work the boat, be safe, have fun... and be asked back for more! Written in a friendly and approachable way, it assumes no nautical knowledge and uses diagrams and photographs to demystify the art of sailing. Devised to be read by new crew before they arrive at the boat, it is also great to keep on board as a quick and easy reference guide. Ideal for skippers to give to anyone joining them on board for the first time. As soon as a person steps aboard they are crewing: drawn into casting off, hoisting sails, winching and even steering. It's impossible to cover everything in your briefing, so any knowledge they can gain beforehand is a blessing and will make your yacht a happier, safer place for everyone.

"White Water Nepal" is probably the most iconic and famous rivers guidebook in the world of international kayaking and rafting, and it is the book that you will find on every international river runner's bookshelf or wish list. This new and thoroughly updated third edition opens the doors to the exhilarating joys of Himalayan river running. Nepal has become one of the world's top destinations for white water kayaking and rafting, and this new edition reflects this with updates from many Nepali top river runners and also contributions from celebrity international river runners. The new edition has detailed and updated descriptions of all the major rivers of Nepal and over 2300km of paddling. There are over 100 maps, hydrographs, river profiles, photos and drawings by some of Nepal's best artists. There is extensive travel and logistics advice and the medical sections have been widely acclaimed by Expedition Doctors.

Explore 100 breathtaking scuba diving sites around the world--from the cenotes of Mexico to the best wreck in Micronesia--through stunning National Geographic photography, expert tips, and cutting-edge travel advice. Filled with more than 350 images from National Geographic, 100 Dives of a Lifetime provides the ultimate bucket list for ardent scuba divers and aspirational travelers alike. From diving with manta rays at night in Kona, Hawaii, and swimming with hammerheads of Cocos Island in Costa Rica to exploring caves in Belize's Lighthouse Atoll and diving beneath the ice floes of Antarctica, this exquisite inspirational book is filled with beautiful imagery, marine life guides, trusted travel tips, and expert diving advice from world-famous National Geographic divers and explorers like Brian Skerry, Jessica Cramp, and David Doubilet. Organized by diving experience and certification level--from beginner open water and wreck dives to expert cold water and cave dives--each location offers a once-in-a-lifetime opportunity to explore the magic of our world's oceans--from your armchair or with your scuba gear in tow.

Make the most of your time ashore with Adlard Coles Shore Guide to South Brittany. With the sailing behind you, you'll be looking to explore your destination, asking questions such as: How far to the nearest shops and where are the places to eat? You'll also need help to solve practical problems, such as finding fuel, repairs and laundry facilities. Once you're fed and watered, what is there to see and do, and how can you keep the family entertained? You need a different kind of pilot book and this guide is the answer. Packed with beautiful photographs and practical information on local facilities, places to visit and the best beaches within reach of the marina, Adlard Coles Shore Guide to South Brittany will steer you towards the essentials and the pleasures of this beautiful and popular region. Written especially for sailors and designed for planning enjoyable cruises, stretching from the rock-bound shores of western Brittany to the softer and warmer parts towards La Rochelle, this handy-sized travel guide is the perfect resource for anyone cruising this coastline. Paul Heiney, a hugely experienced sailor, journalist and author, describes the marinas, big and small, worth visiting as well as the welcoming harbours and string of peaceful islands to explore.

'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans. Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.

This illustrated guide will help you plan your journey along the River Spey, one of the UK's classic canoe and kayak touring rivers. The river may be navigated from Loch Spey to Spey Bay, and here this is divided into seven sections. These can be paddled as single day trips or combined into multi-day adventures. Each section is described in detail and includes agreed access points, local attractions, plus accommodation and camping options. To help you plan your trip there are also eight suggested multi-day itineraries, which range from three to five days.Whether you opt for a five-day expedition or a scenic day trip, here you will find all the information you need to prepare for your journey. There is advice on equipment, food and safety, as well as information on wildlife, wild camping and navigation skills. The River Spey is a stunning river that should be on every paddler's tick list and this guide will help you to make the most of your journey.

Save lives, earn money, stay in shape, and have fun as a lifeguard Lifeguarding For Dummies will give you insight into what it takes to be a lifeguard, and how to train and prepare to be a lifesaver. Lifeguarding is a fun, challenging, and rewarding job that gives you the unique ability to provide your community with a safe place to swim. It also requires quick decision-making and provides you with valuable lifelong skills, such as CPR and first aid, leadership, strong communication, and teamwork. This book walks you through the process of training, preparing for certification, and finding a job as a lifeguard. Good lifeguards are in high demand right now—check out this great job with the help of Dummies. Learn about the essential skills that are needed to become a lifeguard Decide whether lifeguarding is the right job for you Understand the basic types of lifeguarding jobs and how to get certified Try fun swimming workouts to get you prepared for lifeguarding tests This fun book is perfect for anyone who wants to explore the possibility of becoming a lifeguard, gain some basic knowledge and prep for tests, and learn about the lifestyle of the lifeguarding community.