Sailing is far more fun if you understand what is going on aboard and can give a hand. And if the weather turns nasty, or things go wrong (which is very rare), then an extra hand can be invaluable. This compact companion contains all the essential information that a new crew needs before stepping aboard: what clothes to bring, what the things on the deck are called, how to start helping with the sails and other deckwork. There is also an important section on safety and one on living aboard - because 'boat living' is not at all like living ashore. Ideal for a skipper to give out to new crew, or for a new crew to buy for themselves, to ensure that they know what to expect and get the most out of their first sailing experiences.

The Story of the America's Cup 1851-2021 tells the chronological history of 150 years of the most exciting and exhilarating yacht race, open the pages and you can almost feel the wind in the sails and the salt spray. Full page colour illustrations bring the yachts alive, set as they are in their natural element, at sea, on the waves; detailed descriptions give an amazing insider's view of the construction of individual boats, the routes sailed, the crews, the highs and lows of what was undoubtedly, extremely tough and competitive sailing, the victories and the defeats. Paintings by Tim Thompson, a leading marine artist are an integral part of the book's appeal; he has captured the pure essence, the spirit of the race and its place in history.

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all important advantage. Fully illustrated with over 150 colour photographs, Surfing - Crowood Sports Guides covers: the history of surfing; choosing and maintaining a board; reading the ocean; skills development; advanced techniques; environmental care and surf contests and careers.

Most outboard motors will be troublesome at some point in their lives, but armed with the right knowledge a skipper needn't worry. The Reeds Outboard Motor Troubleshooting Handbook is a compact, pocket-sized guide to finding solutions to all of the most common outboard problems, and many of the less common ones too. The perfect format for quick reference on board, this book will help skippers fix troublesome outboards themselves, or enable the skipper to do an emergency patch-up for a more serious problem until they can get back to port. Each topic addresses a particular problem, and gives clear step by step instructions with helpful colour photographs and diagrams showing exactly what to do. Straightforward and accessible, the Reeds Outboard Motor Troubleshooting Handbook should be an essential part of any skipper's DIY toolkit - and perfect for slipping in the pocket.

Plans included: Approach to Arcachon (1:50 000) Capbreton (1:20 000) Rada de Higuer (1:25 000) Getaria (1:15 000) Zumaia (1:15 000) Abra de Bilbao (1:25 000) Laredo (1:20 000) Santona (1:20 000) Santander (1:25 000) La Gironde & La Garonne (1:200 000) Continuation to Bordeaux (1:200 000) On this 2017 edition the latest survey information has been included where available. The firing practice areas have been updated and harbour developments in Bilbao and Santona are shown. The chart specification has been improved to show coloured light flashes. There has been general updating throughout.

SHORLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017

A funny and bold account of how women fought their way into the water, and of what they did once they got there

These days, swimming may seem like the most egalitarian of pastimes, open to anyone with a swimsuit - but this wasn't always the case. In the 19th century, swimming was exclusively the domain of men, and access to pools was a luxury limited by class. Women were (barely) allowed to swim in the sea, as long as no men were around, but even into the 20th century they could be arrested and fined if they dared dive into a lake. It wasn't until the 1930s that women were finally, and reluctantly, granted equal access. This is the story of the women who made that possible, a thank-you to the fearless 'swimming suffragettes' who took on the status quo, fought for equal access, and won.

Part social history, part memoir, Swell uncovers a world of secret swimming in the face of these exclusions and shines a light on the 'swimming suffragettes'. It celebrates some amazing achievements, some ridiculous outfits and some fantastic swimmers who challenge the stereotypes of what women are capable of. It's also the story of how Jenny eventually came to be a keen swimmer herself.

Swell is a joyful hymn to the sport and an exploration of why swimming attracts so many women. Ultimately, it is a book dedicated to our brilliant swimming foremothers who collectively made it possible for any woman to plunge in with alacrity, anywhere we choose.

Aerial photographs by Patrick Roach. The South coasts of Devon and Cornwall are the first or the last many mariner has of England. Whether running up-channel, bound east for London and Northern Europe, or beating ever westwards out into the stormy Atlantic, these shores have been a haven, a guide, and occasionally, the source of ruin. All we who have made the traverse or have sought shelter in the multitude of harbours between Portland Bill and the Isles of Scilly, have had to carry out our pilotage from the decks of a vessel of some sort. How often we have longed for the wings of a sea eagle, to see what we cannot see. Powered flight has finally given us this chance, and Patrick Roach, the maestro of the airbourne camera has so excelled himself with this series of images that our mutual friend the publisher has had little choice but to bind us into one volume to share the wonders he has revealed. So stretch out your wings, give a wild seagull's cry, and let's take to the skies together, bound out for the far west.

Mick Dawson's gripping Never Leave A Man Behind, effectively two adventure stories for the price of one, can be justifiably described as "unputdownable". Dawson is a man you would want on your side, whether in battle or tackling waves as high as houses should you ever consider rowing the Pacific.' Sports Book of the Month 'An excellent read, it puts you in the boat, understanding what it's like to be in an extremely challenging environment while maintaining composure, cheerfulness and respect for your fellow men. I cannot recommend it highly enough' Keith M. Breslauer, Trustee of The Royal Marines Charity 'Breathtaking - builds tension from the very start with life-and-death challenges throughout. Courage and comradeship at their very best, showing how mental and physical disabilities cannot and are not allowed to define or undermine the human self. Leaves you in awe and respect for one man determined to help his muckers win their battles whatever it takes - at great personal cost' Jonathan Ball, Director, The Royal Marines Charity The stories of two veterans - one traumatised, one blind - who rediscover themselves with the help of a friend in the course of two epic ocean adventures, kayaking around the Falklands and rowing across the Pacific. Mick Dawson tells the story of kayaking around the Falkland Islands with friend and fellow Royal Marines veteran Steve Grenham, who was struggling to cope with the effects of Post-Traumatic Stress Disorder (PTSD), and the extraordinary tale of his 2,500-mile voyage in a rowing boat with his friend and former Royal Marine Commando Steve 'Sparky' Sparkes, who was not only a rowing novice, but also blind. Sparky and Mick succeeded in rowing across the finish line after a truly epic voyage of over 2,500 miles from Monterey Bay in California to Waikiki, Hawaii. They'd hoped to break the record for a two-man rowboat and finish in less than fifty-five days, but a hurricane interfered with their plans. It took them eighty-two days, sixteen hours and fifty-four minutes to complete the race, but it was an even greater achievement for that, and Sparky became the first visually impaired person to row across the Pacific. The race with Sparky was the second expedition of an organisation Mick had set up a few years earlier, The Cockleshell Endeavour, designed to help another former Royal Marine and friend, Steve Grenham, by kayaking with him around the Falklands, where both former commandos served during the 1982 conflict with Argentina.

The famous swimming Ladies of Hampstead ponds bring us their favourite walks with a dip in London and south east England, all accessible by train. Featuring secret lakes, river meadows and sandy seaside beaches, this is the perfect way to escape the city and leave the car at home this summer.

True Stories of Outdoor Adventure and Inspiration All fans of whitewater sports have been impacted by the Nantahala Outdoor Center (NOC) in one way or another. In 1972, the NOC was the outgrowth of an idea that friends working together to pursue their outdoor passions could change lives for the better. Today, the center is a seminal Southeastern paddling hub. Compiled by Payson Kennedy and edited by Greg Hlavaty, NOC Stories is a collection of 62 entertaining stories by NOC staff veterans-memories that describe the center's first 25 years. It approaches the story of the NOC's inception, a time of exponential growth in whitewater sports and instruction, a time when the NOC's contribution to paddling technique and instruction reverberated around the world. It is both a history of NOC's leading role in the evolution of commercial river running and an overview of when kayaking, as a sport, exploded in the United States. The remembrances presented here blend history with adventure as they document the NOC's singular vision.

Restoring a fibreglass yacht is not something for the faint-hearted, even if you don't intend to do all the work yourself (you still need to understand the processes to be gone through). But the satisfaction of the job well done, not to mention the possible cost savings on buying a new yacht, are immense. Nevertheless, it is not something that should be undertaken lightly and without careful consideration. That is where this book comes in, as Enric Rosello takes you through his restoration of a 30-year-old 40-foot yacht. Broken down into 46 chapters, Enric details the stages of his restoration in chronological order. For each he starts with an overview of the task and the thinking behind the approach he took. Just these introductory pieces alone are ideal for someone contemplating a restoration (of all or part of a boat) to read before making the final decision as to whether to go ahead. For those who decide to take on the challenge, each overview is followed by an in-depth step-by-step account of what they did, accompanied by numerous informative photo sequences (with over 800 colour photos in total). The material in this book would be invaluable both to boat owners who are considering a complete overhaul and to those who have one or two smaller jobs to do. All possible subjects are covered, including dealing with osmosis, the interiors, deck, rigging, electrics and electronics, plumbing, engine, galley, heads and much more. The author is very honest about the amount of work and commitment required and also offers advice about when to call in the professionals and when to consider doing the work yourself. Anyone contemplating a complete or partial restoration is advised to read this book beforehand, so you know what is ahead, and to follow its guidance if you to decide to proceed.

In Neutral Buoyancy, journalist and diver Tim Ecott takes you on a guided tour of the history of undersea exploration and the emergence of diving culture. He tells the extraordinary story of man's attempts to breathe underwater, from the sponge divers described by Aristotle, to the development of sixteenth-century diving bells, to the invention of modern scuba equipment. Along the way, Ecott intersperses the story with his own thrilling adventures, from the waters of the South Pacific to the remote islands of the Seychelles, from explorations in the clear, flowing tides of Sardinia to a near-death experience in the cold gray depths of the English Channel. Filled with engaging stories of humanity's conquest of the undersea world -- and heart-pounding action that will leave you breathless -- Neutral Buoyancy is a compelling blend of history and adventure, an exciting overview of the world of undersea diving. "As elemental, entertaining, and stimulating as the environment it traces." -- Kirkus Reviews "Engaging ... Neutral Buoyancy will certainly become cult reading for divers." -- Alexander Urquhart, The Times Literary Supplement "Ecott's encyclopedic recounting of diving history ... should be awarded a place on any diver's reference shelf." -- Paul McHugh, San Francisco Chronicle

Stress-free Motorboating is the answer to all single- or short-handed crews' prayers. Highly illustrated with step-by-step photographs, this highly practical handbook tackles the most common motorboating scenarios anyone will ever have to manage, whether cruising along a river or around the coast. The author covers groundbreaking and dependable procedures for getting off (and then back on to) a berth, anchoring, picking up mooring buoys, boat-handling in tides, fast-flowing rivers, managing locks and even picking up a man overboard. QR codes link to helpful instructional action videos to clarify the procedurees, and invaluable advice is given about fuel monitoring, engine care and maintenance - in fact all the essential issues that affect motorboats. Whether you're aboard a 60-foot displacement cruiser, crossing the Channel or pottering along a river or coast, Stress-Free Motorboating will make life aboard that much easier - and with less stress comes more enjoyment for everyone.

The dramatic story of "Gipsy Moth IV" from her epic first circumnavigation to her restoration, wreck and triumphant return.

In this beautifully illustrated book, "Yachting Monthly"'s Paul Gelder tells the remarkable story of Gipsy Moth's rise, fall and triumphant rise again. It is the definitive history of this sailing icon, illustrated throughout with never before published photographs of the boat, the restoration project and dramatic images from both of her epic voyages.

The author has had unprecedented access to both the Chichester family archives and to the skippers' and crews' logs for the second circumnavigation, he even sailed aboard her on the first leg from Plymouth to Gibraltar. Having championed the restoration of this iconic yacht from the start, Paul Gelder has finally written a worthy successor the Chichester's original bestseller "Gipsy Moth Circles The World."

Hidden Harbours of Southwest Scotland is a lively tour of small and infrequently visited harbours on the stunning Scottish coast and its nearby islands, starting from Port Logan in the south and meandering northwards to Lerags on Loch Feochan in the Firth of Lorn. The southwest coast of Scotland is one of the most beautiful cruising areas in the world, combining dramatic scenery with interesting history and landmarks. Many of its shores are lined with old castles and the magnificent historical houses of rich industrialists, reflecting its significance as an area of busy trade. The more recent military developments, which include a wartime torpedo base at Loch Long and the naval headquarters at Faslane on Gare Loch, also have a significant presence. Small harbours further south were shaped by the trade in natural resources and the flow of passengers via Clyde Puffer boats to and from nearby cities such as Glasgow and beyond. Each hidden harbour, many of which are simple but attractive piers or shipways built to support trade, has a story to tell. The book includes a historical overview plus notes on what is to be found at each, alongside full colour photographs and annotated aerial shots. This edition complements the other Hidden Harbours titles in the series by Dag Pike.

Australians are surrounded by beaches. But this enclosure is more than a geographical fact for the inhabitants of an island continent; the beach is an integral part of the cultural envelope. This work analyzes the history of the beach as an integral aspect of Australian culture.

John Kretschmer is sailing's practical philosopher - as much a doer as a thinker. And that is the overarching theme of this chronicle of a sailing life. Often amusing, sometimes poignant, occasionally terrifying but always inspiring, his deeply personal account is a welcome reminder of the good life waiting at sea. With hundreds of thousands of nautical miles under his keel, John's adventures have taken him several times around the world, with challenging crossings of the Atlantic and the Pacific, a narrow escape from a coup in Yemen, an unlikely deliverance from a coral reef off Belize as well as more serene, introspective passages where trade winds are blowing and stories are flowing. His crew has included CEOs, actors, writers, teachers, kids - in essence, everyone. John's narrative is interwoven with practical tips and advice in seamanship, but also, and just as importantly, his hard-won insights about making the most of our lives. He truly believes we find out who we really are, and what we are capable of, far from the shackles of land, when we find a place where time changes shape - days may merge into one another, but minutes are memorable. To live adventurously is to live more fully, and that is the life John Kretschmer continues to live. In this book he shares his simple profundities that will inspire those who live to sail, and those seeking something more rewarding from life.

In her forties Welsh poet Gwyneth Lewis decided to trade in her landlubber life - a nice house in Cardiff and a sensible job at the BBC - for life aboard a small yacht with her husband Leighton, a former bosun with the Merchant Navy and now in his mid-sixties. "We bought our first sailing boat by accident... She was a twenty-three-foot Intro class racer called Nitro, had a yellow hull and was totally unsuitable for beginners, so we bought her and started to learn how to sail in the Bristol Channel. Not long afterwards we were talking about renting out the house and sailing around the world." After buying a yacht - Jameeleh - and teaching themselves to sail it (a process not without its fair share of disasters, from psychotic seas off St. Govan's Head to broken ribs off Ballycotton), Gwyneth and Leighton set out to cross the Atlantic. Unfortunately Gwyneth's incessant seasickness and Leighton's daily deterioration into a moody Captain Bastard were not the only catastrophes with which they had to contend. This strange, stirring and often hilarious account of their voyage is as much a beginner's guide to sailing as it is a portrait of a marriage under the pressure of depression, both medical and meteorological. Gwyneth Lewis's training as a poet and film-maker lends her prose a wonderfully visual quality, and her contagious optimism in the face of inconceivable adversity - not much more could possibly have gone wrong - makes this unique book both touchingly witty and incredibly wise.

This is an inspiring, high quality guidebook for the South East of England. It is written for the recreational, non-specialist paddler and the trips are suitable for all kinds of canoes, kayaks, sit-on-tops and inflatables. The guidebook will also be useful for group leaders planning organised trips. This family-friendly guide features 26 easy but interesting paddling trips, mostly 1-3 hours long, within an hour or two of London. They provide good access and parking, include pubs and tea shops; castles and camping; and, canoe and kayak hire. This title is produced in association with Canoe England. All trips are thoroughly researched, selected, and tested by Peter Knowles.

Ian Thorpe's achievements in the water are nothing short of phenomenal. He has won a record-holding 11 World Championship titles and ten Commonwealth Games gold medals. He has broken 22 world records and won five gold, three silver and one bronze Olympic medals. Having been under the spotlight since he was a young teenager, he retired from competitive swimming in 2006, but after five years he mounted a comeback for London 2012, and intense media attention followed. Thorpe is one of the world's most famous sportsmen, but it is the way he has managed his success and his commitment to helping others that has earned him respect and admiration internationally. This is a man who has had highs and lows away from the pool, who has led an extraordinary life of an elite athlete that most of us will never know, and who had the courage to come back and stake his claim for the ultimate goal once more.

Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw has crafted an unprecedented history of the sport and the culture it has spawned. At nearly 500 pages, with 250,000 words and more than 250 rare photographs, The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original. The obsessive nature of this endeavor is matched only by the obsessive nature of surfers, who will pore through these pages with passion and opinion. A true category killer, here is the definitive history of surfing.

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.