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Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations

Imray Chart C24 - Flamborough Head to Fife Ness (Sheet map, folded, New edition): Imray Imray Chart C24 - Flamborough Head to Fife Ness (Sheet map, folded, New edition)
Imray
R848 R788 Discovery Miles 7 880 Save R60 (7%) Ships in 9 - 17 working days

Plans included: Eyemouth Harbour (1:7500) Berwick Harbour (1:12 500) Holy Island Hbr (1:17 500) Farne Islands (1:90 000) Warkworth Harbour (Amble) & Approaches (1:22 500) Blyth Harbour (1:10 000) River Tyne (1:10 000) Continuation of the River Tyne (1:40 000) River Tyne - Further continuation to Newcastle (1:40 000) Sunderland Harbour (1:15 000) Seaham Harbour (1:12 500) Hartlepool (1:20 000) River Tees (1:30 000) Whitby (1:15 000) On this 2018 edition a the chart specification has been improved to show coloured light flashes. There has been general updating throughout.

Learn to Swim - Helping Parents Teach Their Baby to Swim - Newborn to 3 Years (Paperback): Tracey Ayton, Ben Holden Learn to Swim - Helping Parents Teach Their Baby to Swim - Newborn to 3 Years (Paperback)
Tracey Ayton, Ben Holden
R272 R247 Discovery Miles 2 470 Save R25 (9%) Ships in 9 - 17 working days

The Learn to Swim book is a superb how-to guide for parents and caregivers to teach their baby the basics of swimming and water familiarization in the lead up to, and in conjunction with, swimming lessons. Each chapter focuses on a new skill for the parent and baby to learn together in the bath or pool. The skills-illustrated by detailed photos, key learning points, and troubleshooting suggestions-are for beginner, intermediate, and advanced levels, catering to all stages of learning from those fearful of water to the most water-confident babies all over the world. This book can be adapted to bath time, pools, lakes, or beaches and shows what parents can do with their baby in a safe environment, paving the way for a strong swimming toddler. This book also addresses concerns new parents may have with a dedicated FAQ section that will also answer the age-old question: "Will my baby drink the water?" Finally, key safety information-including supervision, swim wear, floaties, pool fences, and a special chapter on babies with special needs-are all expertly addressed.

Surf Travel - The Complete Guide (Paperback, 2nd edition): Roger Sharp Surf Travel - The Complete Guide (Paperback, 2nd edition)
Roger Sharp
R360 R332 Discovery Miles 3 320 Save R28 (8%) Ships in 5 - 10 working days

Surf Travel is an illustrated guide to the planet's most thrilling surf destinations. From classic surf destinations like Hawaii to less well known areas like Madagascar, the best breaks in each region are described by a team of experienced travelers with all the inside info. Packed with stunning photos, practical advice and up-to-date information, Surf Travel is the essential travel guide for surfers of all ages and abilities.

Imray Chart B5 - Martinique to Tobago and Barbados Passage Chart (Paperback, New edition): Imray Imray Chart B5 - Martinique to Tobago and Barbados Passage Chart (Paperback, New edition)
Imray
R706 R670 Discovery Miles 6 700 Save R36 (5%) Ships in 9 - 17 working days
Reading the Glass - A Sailor's Stories of Weather (Hardcover): Elliot Rappaport Reading the Glass - A Sailor's Stories of Weather (Hardcover)
Elliot Rappaport
R641 R558 Discovery Miles 5 580 Save R83 (13%) Ships in 9 - 17 working days

'Date, time, wind, waves, pressure, temperature, and cloud cover. Like pilots, roofers and mountain climbers, mariners are obsessed with the weather, immersed in it as part of their daily calculus . . . Make good decisions, mariners are fond of saying. If there were a corollary to this, it might offer: When the weather gods show you their cards, don't miss them' Weather can be the difference between life and death for a sailor, something Captain Elliot Rappaport knows very well, having spent almost his whole adult life at sea. A professional ship's captain, with over thirty years of experience sailing traditional vessels, 'tall ships', Captain Rappaport has travelled around 100,000 sea miles, in all four hemispheres, and spent a great many hours watching the weather unfold. In Reading the Glass he shares all he has learned about the weather at sea, gives us an inside look at the world of seafaring, a vocation much more than a job, and shares some hard-won mariner's wisdom: if you are headed for Greenland in July, expect at least one storm, and wait until after Christmas to sail to New Zealand's South Island; pack $3000-worth of fruit and veg for a two-month journey at sea; and the most valuable member of the crew is first of all the engineer, and secondly the cook! Reading the Glass is a gorgeous blend of drily funny stories of life on a ship, the history of seafaring, stories of explorers, discoveries, epic storms, and the science of weather.

Hand, Reef and Steer 2nd edition - Traditional Sailing Skills for Classic Boats (Paperback, 2nd edition): Tom Cunliffe Hand, Reef and Steer 2nd edition - Traditional Sailing Skills for Classic Boats (Paperback, 2nd edition)
Tom Cunliffe
R792 Discovery Miles 7 920 Ships in 12 - 19 working days

Tom Cunliffe is one of the world's greatest champions of traditional sailing boats, and is considered the guru of gaff rig sailors. Having worked these beautiful boats all his life, his knowledge is second to none. In Hand, Reef & Steer - winner of the Best Book of the Sea Award - Tom explains the different sailing characteristics of classic craft and shares his knowledge of the special skills required to handle them. He describes how to manage heavy loads using tackles rather than winches and reveals the mysteries of making the boat work for you rather than fighting with her gear. He shares step by step advice on setting up the rig; sail handling skills (hoisting, setting and reefing) heavy and light air sailing; manouevring a long-keel boat; losing way, scandalizing and steering with sails, topsails, watersails, single-luff spinnakers and fisherman staysails; and much, much more. And for this new edition Tom had added new material on modern gaffers, replicas and a whole new section on sailing aspirational large gaffers. Hand, Reef & Steer, with its wonderful watercolour drawings and atmospheric photos, will delight all who love the unique character and grace of classic craft. 'Superb' Cruising 'A delightful book' WoodenBoat

Stress-Free Navigation - Electronic and Traditional (Paperback): Duncan Wells Stress-Free Navigation - Electronic and Traditional (Paperback)
Duncan Wells
R531 Discovery Miles 5 310 Ships in 12 - 19 working days

You might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water - both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art - complicated, full of tricky maths, and with alien concepts to get your head around. Step in `Mr Stress-Free': having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all - with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes - giving access to explanatory videos - are all features that have been much appreciated by readers of Duncan's other top-selling titles.

Canoeing Mississippi (Paperback): Ernest Herndon Canoeing Mississippi (Paperback)
Ernest Herndon
R521 R492 Discovery Miles 4 920 Save R29 (6%) Ships in 10 - 15 working days

Offering lively currents, big woods, abundant wildlife, and plenty of solitude, the great number and variety of Mississippi's waterways debunk the stereotype of muddy, stagnant sloughs harboring clouds of mosquitoes and swarms of snakes. Outsiders-and even some native Mississippi paddlers-may not be acquainted with the pleasurable surprises of the Delta's lazy, slow-moving rivers or with the sandy streams of southwest Mississippi, the rock-walled creeks in the northeast, the blackwater brooks of the southeast, the gem-clear streams of the Gulf Coast, or central Mississippi's lustrous, meandering Pearl River and its sparkling tributaries and ox-bow lakes. This handy, instructive book showcasing them all is for armchair travelers as well as for paddlers planning an excursion. It includes history, folklore, geology, wildlife, ecology, fishing techniques, plus some rousing adventure stories. Focused on the Mississippi environment, it provides information on boats, paddle strokes, gear, camping, and navigation. Streams are described and charted, and at the end of each description quick references of essential facts are provided for those planning a float. Mississippi boasts well over 2000 miles of waterways, which range from tiny creeks and bayous to the mighty Mississippi River itself, not to mention vast swamps and countless lakes, many of which are profiled in this book. Although these waters are relished by those who bond with the out-of-doors, the ominous problems of erosion, litter, pollution, channelization, crowds, and lawsuits are of great significance. Canoeing Mississippi helps awaken the public to sensible use and preservation of this wonderful natural resource. Ernest Herndon is a staff writer and outdoors editor of the Enterprise-Journal in McComb, Mississippi. He has written several books and has been published in such anthologies as The Magnolia Club: Fine Times with Nature's Finest and From Behind the Magnolia Curtain: Voices of Mississippi. See the author's Web site at www.ernestherndon.com.

Barbarian Days - A Surfing Life (Paperback): 'William Finnegan Barbarian Days - A Surfing Life (Paperback)
'William Finnegan 1
R517 R432 Discovery Miles 4 320 Save R85 (16%) Ships in 12 - 19 working days

**Winner of the 2016 Pulitzer Prize for Autobiography** Included in President Obama's 2016 Summer Reading List "Without a doubt, the finest surf book I've ever read . . . " -The New York Times Magazine Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life. Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South Pacific, Australia, Asia, Africa. A bookish boy, and then an excessively adventurous young man, he went on to become a distinguished writer and war reporter. Barbarian Days takes us deep into unfamiliar worlds, some of them right under our noses-off the coasts of New York and San Francisco. It immerses the reader in the edgy camaraderie of close male friendships forged in challenging waves. Finnegan shares stories of life in a whites-only gang in a tough school in Honolulu. He shows us a world turned upside down for kids and adults alike by the social upheavals of the 1960s. He details the intricacies of famous waves and his own apprenticeships to them. Youthful folly-he drops LSD while riding huge Honolua Bay, on Maui-is served up with rueful humor. As Finnegan's travels take him ever farther afield, he discovers the picturesque simplicity of a Samoan fishing village, dissects the sexual politics of Tongan interactions with Americans and Japanese, and navigates the Indonesian black market while nearly succumbing to malaria. Throughout, he surfs, carrying readers with him on rides of harrowing, unprecedented lucidity. Barbarian Days is an old-school adventure story, an intellectual autobiography, a social history, a literary road movie, and an extraordinary exploration of the gradual mastering of an exacting, little-understood art.

Suzuki 4Strk Otbrd Mtr 97-00 (Paperback, 1st ed): Haynes Suzuki 4Strk Otbrd Mtr 97-00 (Paperback, 1st ed)
Haynes
R796 R729 Discovery Miles 7 290 Save R67 (8%) Ships in 12 - 19 working days

DF9.9, DF15, Df25, DF30, DF40, DF50, DF60, DF70

The Kindness Project - The unmissable new novel that will make you laugh, bring tears to your eyes, and might just change your... The Kindness Project - The unmissable new novel that will make you laugh, bring tears to your eyes, and might just change your life . . . (Paperback)
Sam Binnie
R308 R281 Discovery Miles 2 810 Save R27 (9%) Ships in 9 - 17 working days

'I absolutely loved it - what a wise, brilliant book - so well observed on families and love and the secrets we keep.' RACHAEL LUCAS, author of The State of Grace ***** 'I wish I could buy a ticket and visit Polperran . . . A wonderfully sweet and authentic reminder of what we should treasure in life' Meggy, Chocolate'n'Waffles ***** 'Lived up to all my expectations and more. I could not stop reading . . . Lovely, touching, compelling' Sophie, Book Drunk Sophie ***** 'It's only right that you do yourselves a favour and treat yourself to this book . . . Touching and heartwarming' Karen, Books and Me ***** 'A novel that just felt like a literary warm hug. The world needs more kindness especially just now, and this is the perfect book' Netgalley reviewer ***** 'Reminded me of Rosamund Pilcher's novels . . . I can't recommend it enough' Netgalley reviewer ***** 'At the top of my book buying gift list for friends & family . . . Loved it!' Amazon reviewer Step 1. Help the lonely baker start again Step 2. Find the true calling of the village shop owner Step 3. Call a truce on a decades-old feud Step 4. Forgive me . . . ? The locals of the Cornish village of Polperran are grieving the sudden loss of Bea Kimbrel, a cornerstone of their small community. Now her reclusive, estranged daughter Alice has turned up, keen to tie up Bea's affairs and move on. But Alice receives a strange bequest from Bea - a collection of unfinished tasks to help out those in Polperran most in need. As each little act brings her closer to understanding her mother, it also begins to offer Alice the courage to open her clamped-shut heart. Perhaps Bea's project will finally unlock the powerful secrets both women have been keeping . . . THE KINDNESS PROJECT will draw you deep into the lives of two compelling women who should never have missed their chance to say goodbye. It will break your heart - and piece it back together again . . .

Imray Chart C39 - Lorient to Le Croisic (Sheet map, folded, New edition): Imray Imray Chart C39 - Lorient to Le Croisic (Sheet map, folded, New edition)
Imray
R844 R784 Discovery Miles 7 840 Save R60 (7%) Ships in 9 - 17 working days

Plans included: Sauzon (1:10 000) Le Palais (1:10 000) Port Haliguen (1:20 000) La Trinite-Sur-Mer (1:25 000) Port Du Crouesty (1:20 000) Piriac-sur-Mer (1:20 000) La Turballe (1:15 000) Le Croisic (1:15 000) Baie de Pouliguen (1:50 000) Continuation of La Vilaine (1:80 000) On this 2017 edition the latest depths have been included where available. The chart has fully updated firing practice areas and the harbour developments at La Turballe are included. The chart specification has been improved to show coloured light flashes. There has been general updating throughout.

100 More Swimming Drills (Paperback): Blythe Lucero 100 More Swimming Drills (Paperback)
Blythe Lucero
R483 R446 Discovery Miles 4 460 Save R37 (8%) Ships in 9 - 17 working days

To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming. 100 More Swimming Drills follows the successful Strength Training for Faster Swimming published in 2011, the three book series Technique Swim Workouts, The 100 Best Swimming Drills published in 2007, and Masters Swimming - A Manual published in 2006.

Imray Chart M17 - North Tuscan Islands to Rome (Sheet map, New edition): Imray Imray Chart M17 - North Tuscan Islands to Rome (Sheet map, New edition)
Imray
R700 Discovery Miles 7 000 Ships in 9 - 17 working days

Chart scale 1:325 000Plans included:Scarlino to Punta Ala (1:85 000)Approaches to Giglio Marina (1:10 000)Approaches to Civitavecchia (1:40 000)Approaches to Fiumicino and Fiuma Grande (1:50 000)Approaches to Anzio (1:50 000)On this 2017 the latest known depths have been applied. Harbour developments at Civitavecchia and Fiumicino are included as is the restricted area on the approach to Anzio. The Corsican Channel TSS is shown, as are the extents of Marine Protected Areas on this chart. The chart specification has been improved to show coloured light flashes. There has been general updating throughout.

Catamaran Sailing - From Start to Finish (Paperback, Revised Edition): Phil Berman Catamaran Sailing - From Start to Finish (Paperback, Revised Edition)
Phil Berman; Illustrated by Bradford Scott
R735 Discovery Miles 7 350 Ships in 12 - 19 working days

The classic guide to catamarans, updated to bring readers the latest for everyman's sailboat.

Fast, inexpensive, versatile, and exciting, catamarans are one of America's most popular pleasure crafts. Here is a complete course in catamaran sailing for the beginner and the semi-experienced sailor who wants to become more skilled in the arts of tuning, handling, and racing cats. Included are sections on buying a cat, learning the basics, heavy weather sailing, racing tactics, surfing, and more. Includes a new chapter on how to use high-performance sails.

Phil Berman has been sailing and racing catamarans since 1969. A past winner of the Hobie 14 World Championships and second-place finisher in the Hobie 18 Worlds, he has also written Catamaran Racing: From Start to Finish (Norton).

The Sailor's Bluffing Bible (Hardcover): Tim Davison The Sailor's Bluffing Bible (Hardcover)
Tim Davison; Illustrated by John Quirk
R355 Discovery Miles 3 550 Ships in 12 - 19 working days

For a modest man, Tim Davison has done quite well for himself in the sailing world. He has won National and European championships from the 1970s to 2020s, has skippered his yacht from the Baltic to the Mediterranean and has written over 20 books on sailing. Maintaining that sailing is too important to be taken seriously, he has used the bluffing skills described in this book to help propel his racing boats to the front of the fleet and his cruising boats to the warm waters of the Med - and back. In The Sailor's Bluffing Bible, you will learn how to bluff with the best in the sailing club bar and manoeuvre yourself onto sleek yachts and fast dinghies. Once there, our tips on what to do, what to wear and what to say will come in very handy. You may even be asked back! Whether racing or cruising or on a sailing holiday you will be able to hold your own in conversation, staggering your audience with your sailing knowledge. A perfect book - or gift - for the sailor and would-be sailor, illustrated by nautical cartoonist John Quirk.

Sea Change - Alone Across the Atlantic in a Wooden Boat (Paperback): Peter Nichols Sea Change - Alone Across the Atlantic in a Wooden Boat (Paperback)
Peter Nichols
R650 Discovery Miles 6 500 Ships in 10 - 15 working days

With only a sextant, his instincts as a seasoned sailor, and a boat filled with memories of his floundering marriage, Peter Nichols sets out on a solo voyage from England to Maine, where he plans to sell his beloved, twenty-seven-foot, engineless boat, Toad.Halfway across the ocean, his boat springs a leak and his voyage becomes a desperate struggle to survive. Filled with intelligence, bravery and humor, Sea Change is a thrilling adventure story. It is a classic tale of a man struggling to come to terms with his reckless spirit, his highest hopes, and his broken dreams.

The Liveaboard Guide - Living Afloat on the Inland Waterways (Paperback, 2nd Revised Edition): Tony Jones The Liveaboard Guide - Living Afloat on the Inland Waterways (Paperback, 2nd Revised Edition)
Tony Jones 1
R510 Discovery Miles 5 100 Ships in 12 - 19 working days

The romantic dream of downsizing, giving up the rat race, and living life at 4mph on the inland waterways is proving more and more attractive. But for tens of thousands of people it is not just a romantic dream but an actual lifestyle.

Tony Jones is one of those people. He has lived aboard his 50ft narrowboat for over 14 years and in this very practical book he documents what the liveaboard lifestyle is really like, focusing on the practical issues of day to day living for those who want to know what living on a boat actually entails, to see how to manage it for themselves.

Topics covered include:

· the pros, cons and costs of a residential mooring
· power usage and energy consumption (and how it differs from a house)
· how to stay warm - the choice of coal, electric, gas or wood heating
· boat loos - the pros and cons, and troubleshooting typical problems
· entertainment - TV, radio, internet, DVDs
· logistical problems - no postal address, GP access, vehicle access or use

This second edition has been comprehensively revised to include updated or new information on costs (moorings, license, insurances etc), license fees for different types of craft, composting toilets and ecological living in general, living aboard in London and other cities (suddenly very popular), postal services, boat stretching, butty boats, and so on, as well as more anecdotes and profile stories about liveaboard life.

The aim of this book is to feed people's dreams by showing that every possible problem that could arise when living on a boat has a tried and tested solution. The dream is perfectly possible, and this book is the complete practical guide to achieving it.

Imray Chart Y40 Laminated 2023 - River Exe (Small Format) (Sheet map, flat, New edition): Imray Imray Chart Y40 Laminated 2023 - River Exe (Small Format) (Sheet map, flat, New edition)
Imray
R856 R704 Discovery Miles 7 040 Save R152 (18%) Ships in 12 - 19 working days
Imray Chart B3 - The Grenadines- St Vincent to Grenada (Paperback): Imray Imray Chart B3 - The Grenadines- St Vincent to Grenada (Paperback)
Imray
R704 R668 Discovery Miles 6 680 Save R36 (5%) Ships in 9 - 17 working days
Imray Chart M34 - Golfo di Venezia (Paperback): Imray Imray Chart M34 - Golfo di Venezia (Paperback)
Imray
R701 R665 Discovery Miles 6 650 Save R36 (5%) Ships in 9 - 17 working days

Plans included: Chioggia (1:30 000) Venezia (1:50 000) Approaches to Grado (1:25 000) Monfalcone (1:30 000) Trieste (1:24 000) For this 2015 edition the chart has been fully updated throughout showing changes to depths, navigational aids, areas and limits where appropriate. Construction works for the MOSE Project tidal control barriers are shown at Venezia and Chioggia, as are harbour developments at Monfalcone and Trieste.

North West and the Pennines - For Everyone with an Interest in Britain's Canals and Rivers (Spiral bound, New edition):... North West and the Pennines - For Everyone with an Interest in Britain's Canals and Rivers (Spiral bound, New edition)
Nicholson Waterways Guides
R518 R471 Discovery Miles 4 710 Save R47 (9%) Ships in 9 - 17 working days

The bestselling guides to Britain's canals and rivers for over 50 years. This established, popular and practical guide covers the canals and waterways in the north west of England around Merseyside and Manchester. Contains essential information for walking, cycling, canoeing and paddleboarding. Covered in this guide are: Aire & Calder Navigation, Bridgewater Canal, Calder & Hebble Navigation, Huddersfield Narrow Canal, Huddersfield Broad Canal, Lancaster Canal, Leeds & Liverpool Canal, Macclesfield Canal, Manchester Bolton & Bury Canal, Peak Forest and Ashton Canals, Rochdale Canal, Sankey Canal and Trent & Mersey Canal. The detailed Ordnance Survey (R) maps clearly show the location of essential features such as locks, towpaths and boating facilities, as well as pubs, shops and restaurants in the area. There are comprehensive navigational notes and descriptive text on the history of each canal, and on local services and places of interest, for which postcodes are included - ideal for use with sat-navs. Useful information for canoeing and paddleboarding. In print for 50 years, the Collins/Nicholson guides to the waterways have always been a vital part of journeys along Britain's canals and rivers. These bestselling guides are designed for anyone and everyone with an interest in Britain's inland waterways - from experienced boaters to those planning their first boat trip, as well as walkers, cyclists and visitors.

Reeds Nautical Almanac 2023 (Paperback): Perrin Towler, Mark Fishwick Reeds Nautical Almanac 2023 (Paperback)
Perrin Towler, Mark Fishwick
R1,869 Discovery Miles 18 690 Ships in 12 - 19 working days

Reeds Nautical Almanac is the indispensable trusted annual compendium of navigational data for yachtsmen and motorboaters. Known as the Yachtsman's Bible, Reeds provides all the information required to navigate Atlantic coastal waters around the whole of the UK, Ireland, Channel Islands and the entire European coastline from the tip of Denmark right down to Gibraltar, Northern Morocco, the Azores and Madeira. Having celebrated its 90th anniversary last year, the 2023 Almanac continues the tradition of year on year improvement and meticulous presentation of all the data required for safe navigation. Now with an improved layout for easier reference and with over 45,000 annual changes, it is regarded as the bible of almanacs for anyone going to sea. The 2023 edition is updated throughout, containing over 45,000 changes, and includes: 700 harbour chartlets; tide tables and tidal streams; buoyage and lights; 7,500 waypoints; invaluable passage notes; distance tables; radio, weather and safety information; first aid section. Also: a free Marina Guide. Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk

Science of Swimming Faster (Paperback): Scott A. Riewald Science of Swimming Faster (Paperback)
Scott A. Riewald; Edited by Scott A. Rodeo
R943 R877 Discovery Miles 8 770 Save R66 (7%) Ships in 12 - 19 working days

In a sport where victory is often determined by a fraction of a second, it's obvious why one of the most sought-after secrets is how to swim faster. However, as the world's most renowned coaches, athletes, trainers, and researchers know, there is no secret-just science. Science of Swimming Faster is a remarkable achievement-one that embraces, explains, and applies the latest science and research that has and continues to set new performance benchmarks in the sport. It is a one-of-a-kind resource: * An easily understood repository of swimming research * Insights distilled from great sport and exercise scientists, coaches, and swimmers * A do-it-right reference for a host of techniques and tactics * The most credible and widely used training principles and programs * An analysis identifying key factors contributing to elite and world-record swimming performance * An insider's access to the strategies for training, tapering, fueling, recovery, and mental preparation being used with some of the world's most successful swimmers. With editors Scott Riewald and Scott Rodeo and a who's-who list of international experts on the sport, Science of Swimming Faster offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.

Grenada to the Virgin Islands (Paperback, 3 Revised Edition): Jacques Patuelli Grenada to the Virgin Islands (Paperback, 3 Revised Edition)
Jacques Patuelli
R1,157 R1,056 Discovery Miles 10 560 Save R101 (9%) Ships in 9 - 17 working days

This popular book covering the Caribbean from Grenada and Barbados to the Virgin Islands is a translation from Jacques Patuelli's original French version. Each island is dealt with in detail and pilotage notes are followed by tourist information and the usual data on formalities and facilities. Fully illustrated with plans and photos, many of which are new for this second edition, the guide is packed with interesting and useful background information on the Caribbean; its history, tourism, geography and details on sailing in the islands. The last section of the book, the blue pages, consists of listings of facilities, restaurants, bars, hotels and other information of interest to tourists.

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