Water fitness classes are more popular than ever-and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: * Over 150 ready-to-use lesson plans * Variations of the shallow-water and deep-water exercises offer over 590 possibilities * Specific programming for shallow and deep water * Suggestions for introducing equipment to a workout * High-intensity and low-intensity training plans * Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you've been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Get the authoritative guide to the waterways of Georgia, offering thousands of miles of paddling. Wet your paddle-and whet your paddling appetite-with Canoeing & Kayaking Georgia, the definitive guide to whitewater, smoothwater, and everything in between. From the Chattahoochee River Watershed in the west to the Savannah River Basin along the eastern border, this is your complete resource for paddling the creeks and rivers of the Peach State. Canoeing & Kayaking Georgia covers 3,700 miles of paddling in more than 80 profiles of rivers and creeks. They range in difficulty from pleasant and uncomplicated runs for beginners, such as the Chattooga River Section II, to whitewater runs in the Tallulah Gorge. Expert paddlers Suzanne Welander and Bob Sehlinger utilize the latest technology, along with good old-fashioned experience, to make your canoe and kayak adventures easy to enjoy. The book has been revised and updated, with maps and important details like access points, river gauges, mileages, contact information, and GPS coordinates for every put-in and takeout. Canoeing & Kayaking Georgia is useful for paddlers of all skill levels. It is the resource you need to find where to float, no matter what type of boat you paddle. Inside you'll find New maps plus GPS coordinates More than 80 river and creek profiles, divided into 8 sections Waterway recommendations for beginners, families, campers, and more Easy-to-reference descriptions of Georgia's developed Water Trails

Marcia Pirie's account of her travels across the Pacific Ocean.

This volume offers new insight into an important and largely under-examined area of marine leisure and tourism: scuba diving tourism. Knowledge of scuba diving has long been hidden among broad discussions of water-based sports and activities and this focused book aims to shed further understanding and knowledge on this popular international activity. The book examines the current issues central to research into and management of scuba diving Tourism from multidisciplinary perspectives such as health and safety, climate change, policy and regulation and the recreation/leisure context. It further reveals critical management issues of economic, environmental and socio-cultural impacts related to scuba diving tourism which extends to the influence of climate change on the industry's operations and future. This significant volume which conceptualizes the issues surrounding scuba diving tourism now and in the future is written by leading experts in this field and will be valuable reading for all those interested in marine leisure and tourism.

This book is a companion to Volume 8 - General Engineering Knowledge in the "Reed's Marine Engineering Series", and is based on the DoT sylabus of Engineering Knowledge for the Class 2 and Class 1 Engineers Steam Certificates and Steam Endorsements. It includes a selection of questions of the type set in the exams for Class 2 and Class 1 Engineers.

Reading Dr. Gould's excellent guide to handling medical emergencies and having it aboard as a ready reference can make any boater more confident in coping with a medical emergency afloat. Special sections on using the radio and dealing with a medical evacuation will be helpful to an inexperienced crew member faced with a disabled captain. This selection from the Cornell Boaters Library is designed for those who do not plan to go on blue-water cruises, but who need to know how to deal with medical emergencies on board. The book is clear, explicit, and spiced with anecdotes from the authors own adventures afloat.

This quick reference guide contains all the navigational information and practical seamanship needed by skippers or crew. The accessible and concise presentation makes it ideal for instant reference at sea, and its splashproof pages and spiral binding enable it to stand up to the demanding marine environment. Invaluable for experienced sailors as an aide-memoire, as well as for beginners and RYA students, it covers a wide range of topics such as seamarks, buoyage, pilotage, lights, boat handling, anchoring and mooring, ropes & knots, heavy weather sailing, man overboard, grounding, fire aboard, distress signals and VHF radio. 'A brilliant aide-memoire or instant revision for exams' Kelvin Hughes 'An ideal companion above or below decks' Practical Boat Owner 'A handy reference...one of the most comprehensive guides that I have seen' Lifeboat 'A lot of good information...a useful aid to have on board' Gaffers Log

Since the development of the International Moth into a fully foiling dinghy there has been an explosion in the popularity of the class with some of the world's top sailors competing in it and many others enjoying the exhilaration of `flying'. However there is no doubt that it is a challenge to learn to fly a Moth and other designs are being introduced which are easier to sail and provide foiling opportunities for less dedicated, larger and less agile sailors. This book, the first to be published on dinghy foiling, explains how foils work and how to foil in the International Moth, Waszp and F101. Anyone who can sail a fast planing dinghy like the Laser should be able to foil and this book takes you through the skills and techniques required. Starting with the theory, the book goes through rigging and launching, then low-ride sailing, tacking and gybing before moving onto flying and, of course, the foiling gybe and tack. All illustrated by hundreds of colour photographs and many diagrams. Alan Hillman has taught hundreds of sailors to foil, including some of the top names. Through this book his expertise is available to everyone and there is no excuse not to get up on the foils and fly!

An extraordinary true story of danger, innovation and deep sea discovery. In 1971 Alec Crawford is determined to make his fortune from ship salvage. Early attempts lead nowhere until he teams up with a new partner, Simon Martin. Diving in Hebridean waters, they explore remains of the Spanish Armada, and the wreck of the SS Politician, the vessel made famous in the Whisky Galore. But money is scarce and irregular, and the work is fraught with danger and disappointment. Until they hear of one of the most incredible wrecks of all time - the White Star Liner Oceanic, which, when built in 1899, was the biggest and most luxurious ship in the world. Widely regarded as an 'undiveable' wreck, lying somewhere off the remote island of Foula, they decide to take the challenge. They face unbelievably dangerous waters and appalling weather conditions, and when a large salvage company takes action against them, they also have a huge legal fight on their hands. But if they succeed, the rewards will be enormous...

Did you ever wonder which civilisation first took to water in small craft? Who worked out how to measure distance or plot a course at sea? Or why the humble lemon rose to such prominence in the diets of sailors? Taking one hundred objects that have been pivotal in the development of sailing and sailing boats, the book provides a fascinating insight into the history of sailing. From the earliest small boats, through magnificent Viking warships, to the technology that powers some of the most sophisticated modern yachts, the book also covers key developments such as keeps and navigational aids such as the astrolabe, sextant and compass. Other more apparently esoteric objects from all around the world are also included, including the importance of citrus fruit in the prevention of scurvy, scrimshaw made from whalebone and the meaning of sailor's tattoos. Beautifully illustrated with lively and insightful text, it's a perfect gift for the real or armchair sailor, the book gives an alternative insight into how and why we sail the way we do today.

Sooner or later every saltwater angler and diver begins casting glances toward the far off horizons of the Caribbean.

From highlands to islands, wrecks to reefs and caves, Wild and Temperate Seas is a new-style guide which will whet your appetite for UK diving. These are over 50 personal favourites at some of the UK's most popular underwater destinations. Dorset Dives author Will Appleyard and his team of experienced collaborators share their picks as they showcase our beautiful coastal locations. Many of the dive sites featured in this new guide already appear regularly in avid UK divers' log books. Others are visited by only those with local knowledge and some rarely see divers at all. All are special in some way to those who have contributed and evidence for those to whom the UK underwater is still a mystery that once you tame these wild and temperate seas there really are some magnificent experiences to be had. As a wise man once said 'There's no such thing as bad weather, just the wrong thermal protection' (paraphrased). So, demist your mask and embrace the emerald, don your drysuit and conquer the cold... this book shows what incredible quality is waiting to be found if you just scratch the surface of UK diving. Wild and Temperate Seas is an introduction to some of the UK's best dives covering over 50 accessible sites in 15 beautiful locations across the nation. Includes wrecks and reefs, boat and shore dives. By experienced contributors and with stunning images by award-winning underwater photographers, the book is perfect for anyone new to or considering scuba diving in the UK and those seeking inspiration.

The Solid Diver's Log Book is the weather-resistant hardback diving log book for recording dives and related information. It has capacity for 70 dives with two pages per dive. All the elements you would expect are included. There is space for gas mix, buddy, boat, port, decompression stops, depth and time. Other sections allow recording of equipment used (and whether it is open or closed circuit), conditions and milestones. There is a decent rectangle of graph paper for dive profiles or scale drawings. The space for recording observations is part lined and part plain (for text, sketches or stamps). At the front there is space for personal details (including qualifications) and at the back there are lined pages for general notes. Two page spreads for 70 dives. Log depths, times, buddies, gases, consumption etc. Glossy weather-resistant hard cover. Perfect for the recreational diver who wants an (almost) indestructible record, this is the larger-format hardback Solid Diver's Log Book.

The Ocean: A Handbook is a treasure trove of information and inspiration for anyone with an abiding love for the ocean. This beautiful book features short-subject deep dives on topics like science, sailing, kayaking, surfing, diving, survival, and much more. From experienced seafarers to ocean novices, for those about to ride their first wave, stand-up paddle on a dive, find a simple "one pan" galley recipe, or identify a bird that landed on the bow, The Ocean is rich with how-to advice and instruction. * Features expert consultation and entertaining asides about the sea * Filled with more than 200 informative and evocative illustrations * A compilation of miscellany and delight for the ocean lover In The Ocean, a sense of respect and wonder for the ocean come together under a foil-stamped and textured cover. This handsomely packaged volume is the go-to guide for anyone captivated by the wonder, power, and mystery of the sea. * An entertaining, authoritative, and captivating guide to all activities involving the sea * The ultimate gift book for sailors, fishers, surfers, beachcombers, and ocean lovers everywhere * Perfect for people who live in coastal areas, those who love the ocean, sailing, and ships, and anyone captivated by the power and mystery of the sea * Add it to the shelf with books like SAS Survival Handbook by John Wiseman, Dangerous Book for Boys by Conn Iggulden, and Cabin Porn by Beaver Brook.

COLLECTIVE WINNER OF THE HIGHLAND BOOK PRIZE AND SHORTLISTED FOR THE WAINWRIGHT PRIZE 'This is the book that has been wanting to be written for decades: the ragged fringe of Britain as a laboratory for the human spirit' Adam Nicolson Over the course of a year, leading historian and nature writer David Gange kayaked the weather-ravaged coasts of Atlantic Britain and Ireland from north to south: every cove, sound, inlet, island. The idea was to travel slowly and close to the water: in touch with both the natural world and the histories of communities on Atlantic coastlines. The story of his journey is one of staggering adventure, range and beauty. For too long, Gange argues, the significance of coasts has been underestimated, and the potential of small boats as tools to make sense of these histories rarely explored. This book seeks to put that imbalance right. Paddling alone in sun and storms, among dozens of whales and countless seabirds, Gange and his kayak travelled through a Shetland summer, Scottish winter and Irish spring before reaching Wales and Cornwall. Sitting low in the water, as did millions in eras when coasts were the main arteries of trade and communication, Gange describes, in captivating prose and loving detail, the experiences of kayaking, coastal living and historical discovery. Drawing on the archives of islands and coastal towns, as well as their vast poetic literatures in many languages, he shows that the neglected histories of these stunning regions are of real importance in understanding both the past and future of the whole archipelago. It is a history of Britain and Ireland like no other.

Plans included: Continuation of North Ionian Islands to Nisis Othoni (1:185 000) Vorion Steno Kerkiras (1:70 000) Ormos Gouvion (Nisos Kerkira) (1:25 000) Kerkira (Corfu Town) (Nisos Kerkira) (1:25 000) Ormos Parga (1:10 000) Continuation of Amvrakikos Kolpos (1:185 000) Limin Alipa (Nisos Kerkira) (1:10 000) Ormos Lakka (Nisos Paxoi) (1:7500) Port Gaios (Nisos Paxoi) (1:10 000) Imray-Tetra charts for the Ionian and Aegean are widely acknowledged as the best available for the cruising sailor. They combine the latest official survey data with first-hand information gathered by Rod and Lucinda Heikell. The chart is designed to be used alongside Imray pilot guides of the area. Like all Imray charts, they are printed on water resistant Pretex paper for durability, and they include many anchorages, facilities and inlets not included on official charts. This edition includes the latest official data combined with additional information sourced from Imray's network to make it ideal for small craft. It includes the latest official bathymetric surveys. There has been general updating throughout.

Reeds Cloud Handbook is a quick-access, easy-to-use guide to identifying cloud types and how to predict what each cloud type can tell us about the weather and predict how it will change. This concise pocket reference will appeal to those who spend time outdoors and wants to better understand the weather, with its principal focus for sailors and also anyone going walking, fishing, cycling etc. This portable handbook will give you the essential information about common and unusual cloud types, how they form and what weather patterns are associated with them. Fully illustrated with colour photography and clear diagrams, this cloud identification guide includes sections on different weather patterns and how clouds form, different clouds according to where they appear in the sky, related features and different forms of fog. Each entry gives guidance on how and when to spot different cloud types and effects, and how the clouds relate to wind and rain patterns.

This is the second edition of the guide book 'White Water Lake District' which was first published in 2003 - the author Stuart Miller has completely revised and updated this new edition so that the information is as current and as accurate as possible. The new title better shows the wide coverage of the guide book. The first edition soon built a reputation as being the 'must-have guide to paddling in North West England'. Described as being 'comprehensive, well organised and very readable' it achieved five star status in book reviews. The book covers some 110 rivers with 700km of river descriptions from the Scottish Border to Greater Manchester. It covers just about every river or stream that can be paddled - from gentle family trips on scenic friendly rivers to extreme white water gorges - all in one of the most beautiful and popular tourist regions of Great Britain. A key feature of the book is the quality of the 150 detailed maps. The book also includes a full section of advice, summary tables, information sources, etc. This new edition has been re-designed to take advantage of full colour printing and there are now many more excellent new photographs that make for a book that is inspiring and a joy to read!

If youve never experienced the tension of failed equipment aboard or had to explain to guests why there is no more fresh water or panicked when thick fog closed in just after you had forgotten to make note of the last two buoys, you probably dont need to keep a log. But for those more human, its not a bad idea.

Developed and refined endlessly over three decades by longtime cruiser Dale Nouse, The International Marine Log Book is flexible enough to allow to record anything from bare piloting details to names and anecdotes that are valuable and/or enjoyable to recall. It will encourage good piloting, train you to be a careful observer of weather, stimulate you to run through a vital maintenance checklist, and serve as a compendium of interesting information about your boat.

The International Marine Log Book--complete, compact, and durable--will make all others obsolete. Here is a legal record of your boats cruising history; vital navigational aid; concise and accurate weather-forecasting system; daily checklist of your boats mechanical systems; permanent record of your boats important data; journal of your happy times afloat.

Your complete practical guide to this fast-paced and addictive sport. Kiteboarding has gone from strength to strength over the last few years, and interest is only set to increase with its inclusion in the 2024 Paris Olympics. In this book, Andy Gratwick (Head of Training for British Kitesports) gets you started with the kite and takes you through to flying it on the water, jumping, tricks and racing, as well as covering weather, wind and tide theory, and helping you select the right kit. Sections cover: - The origins of kiteboarding and massive rise in popularity in recent years - How a kite flies and basic weather principles as well as background on tides and currents, waves, and wind vs tide - Getting started on land – LEI rigging, assembly, launching and flying, body-dragging - How to master your board skills – turns, stopping, rules of the road - Going upwind, riding toeside, turning and transition - Moving fast and riding waves; learning to tack and gybe - Details on all kiteboarding disciplines from speed kiting to kiting on land - How to improve your performance and enjoy incredible airtime! For this second edition there's a new chapter devoted to all things foiling, as well as new text on latest kit, more effective techniques, tips on higher jumps, and new photography throughout. Packed with step-by-step photo sequences explaining the basic moves all the way through to more advanced tricks, and including information on competitions and becoming an instructor, this is a book no kiter will want to be without.

Plans included: Tazacorte (1:10 000) Puerto de Santa Cruz (1:12 500) Puerto de San Sebastian de la Gomera (1:10 000) Puerto de la Estaca (1:7500) Darsena de Los Llanos (Marina Santa Cruz) (1:17 500) Darsena Pesquera (Marina Tenerife) (1:17 500) Puerto de las Palmas (1:30 000) Morro Jable (1:12 500) Puerto Calero (1:15 000) Marina Rubicon (1:25 000) Gran Trajal (1:10 000) Puerto de Naos & Los Marmoles (Marina Lanzarote) (1:12 500) Estrecho del Rio (1:50 000)

The River Thames is simply a fantastic place to paddle your canoe, kayak or paddleboard, whether touring, training, racing, expeditioning or just 'bimbling'. From its early reaches in the Cotswold Hills, through the Home Counties into London and far out beyond into the estuary, the river's surroundings are remarkably varied and diverse, yet always attractive and engaging. If your mental image of the Thames depicts an urban sewer, be prepared to be amazed; the water is clean, the banks are invariably green and naturalists describe the river's ecosystems as a 'wildlife superhighway'. This natural beauty is equalled by the human story which the Thames narrates; from locks, gardens and parks to mansions, abbeys, castles and palaces, the paddler is continuously immersed in what MP John Burns famously called 'liquid history'. The riverine Arcadia of willow-draped banks, back channels and islands celebrated in Three Men in a Boat and The Wind in the Willows was not a myth, and it still exists.Is a paddler's guidebook to the Thames needed? Britain's best-known river might actually be the least-known by paddlers.The huge paddling population and numerous canoe clubs based along it belie a surprising fact; many of these paddlers aren't sure what is found up- and down-stream from their patch. In a river stretching 347km, this is both understandable and forgivable. However, there are other reasons for the relatively low numbers of paddlers encountered whilst enjoying the Thames. Information about where and how to launch is hard to come by, existing guides and media give the impression that the Thames is the preserve of powerboats and rowers, and finally, the perception often lingers that it isn't actually very attractive or interesting. This book sets out to redress these major omissions and misconceptions, and to reclaim John 'Rob Roy' MacGregor's river for paddlers.Mark Rainsley has spent three decades using paddlesport as a means of avoiding adulthood and responsibility. He is a fanatical paddler who has descended challenging whitewater rivers worldwide, and who is dedicated to exploring every nook and cranny of the UK's coast by sea kayak. He created the UK Rivers and UK Sea Kayak websites and is a prolific contributor to paddlesport magazines and other media.Mark authored other Pesda Press titles.

The learn-to-sail book for when you are in a hurry to gain your sea legs

At the Offshore Sailing School, the Colgates have taught more than 100,000 adults how to sail. Now they are making their proven instructional methods available to you so you can fulfill your sailing dreams in little time. Though designed around three days of intensive instruction, the book adapts easily to any learning pace. You can master the fundamentals in three days--or over a summer of leisurely sailing.