The Avon is a great river to dip a paddle into, whether by kayak, canoe or paddleboard. If you are seeking an expedition journey, wanting to just splash about getting wet, or anything in-between, there is something for you here. The riverine wildlife and scenery are always attractive, and at times truly stunning. In the half-century since the Avon was restored as a navigation, the deep channelled waters and the numerous locks, with their white-water interludes, have greened over into precious habitats for a range of flora and fauna. The river flows right through England's past of climactic battles, monasteries, castles, stately homes and the early industry of mills and navigation. The Avon's international fame is, of course, due to its associations with William Shakespeare, and it's impossible for paddlers not to get sucked into a little 'bardolatry' whilst enjoying the river. This book aims to guide paddlers along the Avon and through its many locks and weirs, while also highlighting the river's remarkable natural and historical surrounds.

Peek into the mind of a champion swimmer Michael Phelps, the most decorated Olympian of all time (28 medals, including 23 gold).

In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.

Readers will relive all the heart-stopping glory as Phelps completes his journey from the youngest man to ever set a world swimming record in 2001, to an Olympic powerhouse in 2008, to surpassing the greatest athlete of ancient Greece, Leonidas of Rhodes, with 13 triumphs in 2016. Athletes and fans alike will be fascinated by insights into Phelps’s training, mental preparation, and behind-the-scenes perspective on international athletic competitions.

A chronicle of Phelps’s evolution from awkward teenager to record-breaking powerhouse, Beneath the Surface is a must-read for any sports fan.

Packrafts are rugged, portable rafts, small enough to attach under a rucksack, but stable on the water to reassure first time paddlers. Weighing from 1-3 kilos, they open up a whole new world of amphibious adventuring, from navigating easily accessible waterways to discovering more challenging rivers and lochs only reachable on foot or bicycle. Packrafting: A Beginners' Guide is a perfect introduction to the game-changing recreational opportunities opened up by packrafting. It takes you through the different types and features of packrafts to ensure that you buy a boat that is right for you and have the right gear to use with it. It clearly explains the basic paddling skills and how to safely evaluate risks on the water. It also introduces the different types of adventures you can undertake with your packraft, from paddling a local canal or river to lashing a bicycle over the bow or using a packable sail to traverse open water. The book is comprehensively illustrated with over 120 colour photographs making it easy to understand and clear to follow.

A handy, splash-proof, on-the-water summary of the key things you need to know about navigation at sea: the perfect quick reference guide to keep onboard. The book covers all the navigation essentials: charts, compass, tides, standard and secondary ports, dead reckoning, estimated position, course to steer, lights, GPS, waypoints and buoyage in a highly illustrated format making it easy to understand at a glance - ideal for those moments when you need an answer, and you need it fast! Spiral bound, this little companion stands up to frequent use and serves as a great aide-memoire.

A fascinating and original look at how the sea has defined Britain - and decided the course of its history - for thousands of years. Being an island nation is a core part of the British identity. An estimated two thirds of the world's population have never seen the sea, but in the UK that drops to under 10 per cent. Yet most people don't appreciate the impact our position on the edge of a continental shelf has had on our history, going back thousands of years. Our coast neither starts nor ends at the beach, and this eye-opening book takes a look beneath the surface to explore the forces of nature that have made Britain what it is. We experience some of the highest tides on the planet and we are battered with waves that have travelled halfway around the globe before they get here, but most of what we understand about our unique waters has only been discovered in living memory. In this fascinating guided tour of the fantastically varied British coastline, Professor David Bowers combines oceanography with maritime history, explaining tides, currents and waves in an accessible way whilst revealing how they have been responsible for both salvation (the Channel alone checked the Nazi advance in 1940) and disaster (such as the catastrophic 1953 flooding that led to the ingenious development of the Thames tidal barrier). He covers everything from how ocean swell waves were first recorded here in preparation for the D-Day landings, to how the first underwater light measurements paved the way to modern ocean satellite observation. This is a story 8,000 years in the making, ever since the country broke away from mainland Europe in the Mesolithic era, and in his insightful and irreverent telling of it Professor Bowers shows that the British Isles are defined by the sea, regardless of whether you look at them from land or water. With exclusive photos and specially commissioned illustrations, the book encourages you to visit all the places it explores, but when you stand on the beach or clifftop you will never think of Britain in quite the same way again.

There are many frustrated sailors out there and with the baby boomers starting to retire many finally have the freedom to indulge their sailing dreams. This book is intended to guide them. Aimed at sailboat owners of all kinds, this reference book contains 200 entries packed with solid practical advice and valuable tips. The reference format offers the reader opportunities to open the book at any page and browse endlessly. Cartoons by SAIL Magazine cartoonist Tom Payne enliven the text. A comprehensive appendix covers some 50 technical topics.

This is a practical guide that will help the reader to master the skills needed to manoeuvre a sea kayak efficiently. For beginner and intermediate paddlers. Doug draws on his personal and coaching experience to help the reader master sea kayak handling skills and techniques. Accurate sequential photos and simple concise language make the descriptions easy to follow and understand. The foundation skills of posture, connectivity (how your body is connected to the kayak), power transfer and learning to 'feel' how the boat responds, are explored initially. The author then goes on to tackle forward paddling, keeping the kayak on course, reverse paddling, edging, turning on the spot, forward turns on the move, reverse turns on the move, stern rudders, moving sideways, support strokes, and the use of skegs and rudders. "Sea Kayak Handling" is recommended as support material for the British Canoe Union 3 and 4 Star (Sea) awards. (The 1 star is a novice 'encouragement' award, the 2 star covers basic generic kayak skills, the 3 star basic/intermediate sea specific skills and experience, and the 4 star covers intermediate sea specific skills and leadership in moderate conditions).

Colorado’s diverse terrain and outdoor culture makes it a paradise for paddlers of all kinds. High mountain lakes and reservoirs offer flatwater paddling in the shadow of snowcapped peaks. There are stretches of river perfect for everyone: beginner sections for learning or teaching, quality Class 3 runs sure to thrill intermediates, and some of the steepest, most technical whitewater on earth. Paddling Colorado describes 30-40 trips in a remarkable variety of settings—from downtown Denver to the remote canyons of the Dolores River. Offering useful guidance on river access, hazards, and regulations, this guide shows the way to the best paddling opportunities in the state. New in this edition: • Stand-up paddleboarding • Whitewater parks, steep creeks, races, and river festivals • Winter paddling Look inside to find: • Detailed river descriptions • Maps showing access points and river miles • Level of difficulty, optimal flows, rapids, and other hazards

A fascinating, in-depth look at the history of competitive swimming and the people and moments that have defined the sport. From the first modern Olympic Games to the present, Below the Surface: The History of Competitive Swimming covers all the greatest moments, top rivalries, legendary swimmers, and biggest controversies in swimming history. It features athletes like Michael Phelps and Katie Ledecky, who have elevated the sport to an unprecedented level, and individual performances that are groundbreaking and awe-inspiring, such as Australian Fanny Durack becoming the first female Olympic gold medalist in 1912 and Jason Lezak leading the US to a come-from-behind victory in the 400 freestyle relay at the 2008 Olympics. While controversies such as doping and the advent of tech suits have troubled the sport, a new generation of athletes have produced fresh enthusiasm for competitive swimming. Below the Surface offers little-known stories, unique insight, and a detailed history of a great sport with a remarkable past and an exciting future.

The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a “wave of confidence and emancipation� for women in sports (Parade). By age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world. She’d won Olympic gold and set a host of world records. But the greatest challenge remained: the English Channel. Only a few swimmers, none of them women, had ever made the treacherous twenty-one mile crossing. Trudy’s failed first attempt seemed to confirm what many naysayers believed: No woman could possibly accomplish such a thing. In 1926, Ederle proved them wrong. As her German immigrant parents cheered her, and her sister and fellow swimmer Meg helped fashion both her scandalous two-piece swimsuit and leak-proof goggles, Trudy was determined to succeed. “England or drown is my motto,� she said, plunging into the frigid Channel for her second attempt at the crossing. Fourteen hours later, two hours faster than any man, and after weathering a gale and waves that approached six-feet, she stepped onto Kingsdowne Beach as the most famous woman in the world. Based on years of archival research that unearthed Ederle’s memory from obscurity, Young Woman and the Sea brings to life the real Trudy Ederle, the challenges that came with her fame, and the historic mark her achievement made for all women athletes who followed. 

Covering the Ionian, Carian, West and East Lycian Coasts, the Turkey Cruising Companion is the essential pilot guide for anyone cruising the area. Drawing on all her local knowledge and expertise, Emma Watson provides clear pilotage directions to a variety of harbours and anchorages, as well as offering useful information on the facilities and shops available.

Helpful suggestions of where to eat and what to do ashore along with valuable insights into the history and culture of Turkey are also included.

Turkey Cruising Companion incorporates superb photography and full colour harbour plans, is easy to use for planning as well as on board.

Published to coincide with the Golden Globe Race's 50th Anniversary It lay like a gauntlet thrown down; to sail around the world alone and non-stop. No one had ever done it, no one knew if it could be done. In 1968, nine men - six Englishmen, two Frenchmen and an Italian - set out to try, a race born of coincidence of their timing. One didn't even know how to sail. They had more in common with Captain Cook or Ferdinand Magellan than with the high-tech, extreme sailors of today, a mere forty years later. It was not the sea or the weather that determined the nature of their voyages but the men they were, and they were as different from one another as Scott from Amundsen. Only one of the nine crossed the finishing line after ten months at sea. The rest encountered despair, sublimity, madness and even death.

What makes the perfect swim? It's all about the most magical locations (and how to protect them), finessing your kitbag, keeping yourself and others safe ... and maybe discovering a nice place for a warm-up cuppa and cake. Whether you're a seasoned dipper or a fledgling, The Art of Wild Swimming is the ultimate guide to becoming an awesome, joyful and responsible swimmer. From the dramatic Atlantic bays to cascading waterfalls and secret pools, the rugged Causeway Coast to the secluded loughs of the Wicklow Mountains, locals who know the secrets of their patch share over 100 spectacular swim spots across Ireland and Northern Ireland. Now they are yours to explore too.

All boaters need to have a repertoire of reliable knots and splices they can call upon in many situations, both on board and at the dockside. This handy pocket guide, part of the bestselling Reeds Skipper's Handbook series, is a quick aide memoire for experienced sailors, but also provides novice sailors with all they need to know to master the most useful knots and splices they will need on a regular basis when going to sea. Each knot gets a double page spread with a clear photograph showing what the finished knot should look like, and step-by-step diagrams accompanied by straightforward instructions about how to tie it. Helpful text also describes each knot's use, when and why to use it, how strong it is, how quickly it can be tied (and untied), and what type and thickness of rope can be used to tie it with. This is the perfect pocket companion.

The Monocle team dips its toe into the world of swimming, revealing 100 beautiful and inspiring places to take the plunge. Swimming is excellent exercise of course, but it’s so much more than that: it can be a transcendental experience, offering us space to reflect and to escape. It’s an antidote to screens and all-encompassing technology. Perhaps it’s the shedding of inhibitions that come with a dip, or could it be that getting somewhere under our own steam is an act that’s health-giving, refreshing and life-affirming? Whatever it means to you, swimming – alone or with others, badly or brilliantly – is about being in the moment. This new book celebrates bathing in glorious full-colour photography, revealing the editors’ chosen spots from inner-city architectural wonders to lakes, beach clubs and bagni. So whether you’re looking to do laps in Italy, tread water in Australia, sink into the icy depths in Iceland – or perhaps just sit on the side and let others do the hard work – this guide includes a setting for everyone. Dive right in.

An eclectic mix of exciting stories every surfer will love

This eclectic mix has something for everyone, from classic tales of monster waves and epic battles to stories of when life among the breakers goes wrong. There are accounts of death and disaster, as well as bravery and triumph. The bizarre and the extreme rub shoulders with perfect breaks and beautiful beaches.

Be thrilled by legendary surfers like Laird Hamilton and Shane Dorian as well as learning about local heroes who never made the headlines. Epic battles among pros like Rob Machado and Kelly Slater are recounted alongside stories of weird waves and secret surf spots. There are fascinating encounters with surfing's true characters, men like Dave Rastovich and big wave world record holder Garrett McNamara; appearances by deadly sharks; stories of big wave surfing by night; and an account of how Agatha Christie's famous disappearance for 11 days in December 1926 might just have been because she was on a surf trip.

Travel from giants like California's Maverick's and Maui's Jaws to tales of Dungeons, dolphins and the derring-do of a man like Colonel 'Mad Jack' Churchill. Turn the pages to flick between the left and rights of Britain, Europe, USA, Australia and many strange places in between.

Each compelling tale has been chosen to stoke the fire of armchair surfers and hardcore wave-riders alike, and some are illustrated with colour photographs.

Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a through introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions.

In Bed with the Atlantic is a travel memoir of a young woman, Kit Pascoe, as she goes from never having stepped on a yacht, to sailing over 18,000 miles - across the Atlantic, around the Caribbean and then back - in three years with her partner. At first, she was dogged by doubt, a belief that she wasn't a `sailor', never would be and that she was in no way capable of such an undertaking. She believed that the ocean was out to get her, that weather needed to be battled and that she would forever be ruled by the anxiety that plagued her. Woven into the narrative of the journey's progression are stories from Kit's childhood and life before the voyage, explaining her battles with anxiety and the feelings of being lost as a graduate in post-recession Britain. The book also relays her struggle with reconciling a life of travel with the expectations and experiences of those back home, at an age when most of her contemporaries were starting corporate careers and families. In her courage to leave everything she knows behind, she learns the history of the islands and their people, swims with turtles, explores strange cave systems, and learns to forage for food straight from the sea. But she also encounters hardships like running out of food and water, battling against storms, trying not to be struck by lightning, and discovering the crippling loneliness of sailing an ocean for months on end. Sailing back to the UK after three years Kit realises the colossal difference that sailing has made to her life and understanding of the world. She ponders how easy it is not to do something, to protect ourselves from risks and ridicule and everything that makes us uncomfortable. But now appreciates that it is only when we take the risk, that we get the reward and that we connect not just with the world at large, but also with ourselves.

For any sea-farer, splicing rope is an essential skill. But the traditional 3-strand rope is fast disappearing. So how do you splice braided ropE? This is the definitive pocket-sized guide to all rope splicing techniques. Most of the techniques are quite easy to master - and also fun to do. See why splices are better - and stronger - than knots or shackles for joining or shortening rope, and follow the step-by-step photography and clear instructions to find out exactly how to splice efficiently.