Written for coaches and crews that are past beginner level but new to competitive rowing, "High Performance Rowing" doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.

The Mirror dinghy was a significant factor in the boom of dinghy sailing in the 1960s, introducing thousands to the delights of sailing. While sailing has come a long way since then and there have been a lot of far more exotic craft launched, the Mirror remains a fantastic boat in which to learn to sail and to compete at the highest levels. With this second edition, The Mirror Book has been bought into the Start to Finish series format alongside such revered books as The Laser Book and The Topper Book, The Catamaran Book and The Foiling Dinghy Book. Like these titles, this book tells you everything you need to know about sailing the Mirror (whether it be the original gaff-rigged boat or has the newer Bermuda rig). Written for both those starting out through to those striving to win a championship, the book is packed with practical advice and illustrated with step-by-step photographs. It covers: setting up the Mirror and early sailing experiences; developing skills on all points of sailing and with the spinnaker; racing & masterclasses to become a championship winner. Over 180 photographs show you exactly how it's done, and 72 diagrams illustrate key boat parts, the different points of sailing and complex on-the-water scenarios with clarity. It is written by Peter Aitken, formerly the UK National Mirror Coach, who has coached teams to win world championships in the Mirror, Cadet and 420 classes, and Tim Davison, a successful racer and author of countless books on sailing. The UK Mirror Class Association have contributed to this update and it is endorsed by Dave Wade, double Mirror National Champion, who says: "Armed with this book, your understanding of Mirror sailing techniques will grow, and your results will improve. I thoroughly recommend it."

This guide showcases the world of extreme surfing, describing the unique culture associated with this daredevil's sport, providing insights into what makes the top riders tick, explaining the science of big waves, and more. "The Pipeline" in O'ahu, Hawaii. "Maverick's Point" in northern California. "Ours" near Sydney, Australia. All over the world, extreme surfers risk severe injury or even death from riptides, shark attacks, and collisions with the seabed itself, just to experience the ultimate high from tackling-and triumphing over-one of the most powerful forces on earth. Surfing: The Ultimate Guide explains the culture of extreme surfing-including the often violent "locals only" mentality-and analyzes the dangers involved in riding the world's biggest and most ferocious waves. The author examines the history of extreme surfing, including past and contemporary heroes; the science of giant waves; the technical criteria for riding them; and the future of big-wave riding. Includes a bibliography of primary and secondary sources and current websites Provides a comprehensive glossary of surfing "vocabulary" Contains an index of names, places, and terms relevant to the sport of surfing

The Outdoor Swimming Guide features over 400 great places to swim outside in Great Britain. Edited by Kathy Rogers, and covering England, Scotland and Wales, it includes lidos, rivers, lakes and other stretches of water specifically designated for open water swimming. It's the perfect guide for the travelling swimmer and an essential companion when heading on holiday with the family or children. Discover previously unknown local swimming spots, plan fun days out for all the family, and travel to unfamiliar areas around the country with quality outdoor and wild swimming. Presented in an easy-to-use format and packed with useful information in seven regional sections, it includes descriptions of swimming venues in every part of Great Britain. Alongside an overview of each open air swimming spot, there's practical information on what to expect, such as facilities and access, as well as safety information - and it's illustrated with inspirational photography. From novice swimmers looking to dip their toes in the water for the first time, to parents planning safe swims with children, and experienced swimmers looking for somewhere new, don't leave home without The Outdoor Swimming Guide.

"The 40-Knot Sailboat" is for boat designers or sailing enthusiasts looking to maximize their sailing speeds and improve handling. Although he originally published this book in 1963, Bernard Smith had such advanced thinking and technical insights that his work is still studied and important to anyone interested in creating the fastest sailboats.

"The 40-Knot Sailboat" is divided into three parts:

• Part one explains the history of the sailboat's problems. Part two recounts developments relating to the Aerohydrofoil. Part three focuses on the technical aspects of Smith's innovative designs, including both non-technical and technical (which include mathematical formulas) aspects.

"The 40-Knot Sailboat" is must reading for anyone serious about creating cutting edge sailboats.

Today, yachts are often equipped with radar, GPS, chart plotters, AIS, etc. This equipment has also become much more reliable, making it possible to make long offshore passages without a great knowledge of navigation. However, such equipment can be set up wrongly, interpreted incorrectly, malfunction or lose power. In these circumstances, knowledge of traditional navigation can become extremely important. This book will teach you how to navigate in the traditional way using compass, log and plotter; and also how to navigate using electronic aids like GPS, radar and chart plotter. In addition, you will learn some basic celestial navigation using the sun and stars to obtain your position using sextant, almanacs, tables and a watch. Each method of navigation is explained alongside detailed illustrations and examples, combining to make a straightforward and easy-to-follow guide. Due to the design of the book, we have had to restrict the layout of the ebook to PDF style which may result in giving you a more restricted reading experience. For this reason, we would not recommend viewing it on very small screens.

Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature' s greatest elements - its salty swells, flow and peaks - he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.

A lot of people are drawn to the sea, and for good reason - it's the world's last wild and largely unspoilt wilderness. But to properly enjoy the sea, and to do so safely, you must have the skills, knowledge and confidence to plan thoroughly and stay one step ahead of the game. This book is thoughtfully written to help yachtsmen do just that. It's not another navigation textbook; it's written by a mariner for other mariners. It's well-informed, easy to read and honest about the author's triumphs and disasters over a lifetime's navigating. He has a unique perspective having navigated in many parts of the world from high up on the bridge of a warship, close to the water in a cruising yacht and at depth in a submarine. After his navy career he was Chief Executive of the Royal National Lifeboat Institution (RNLI), often dealing with the consequences of poor navigation. The author brings the subject to life in a book that is designed to help yachtsmen refresh their knowledge of, and their enthusiasm for, the timeless skills of navigation. It is packed with hundreds of illustrations - colour photographs, charts, diagrams and tables - making the text easy to understand. The book is part of Fernhurst Books' Skipper's Library series of practical books for the cruising sailor.

Revised and updated-the only book you need on sailboat rigging and marlinspike arts From its initial publication, The Complete Rigger's Apprentice has been the definitive go-to resource for weekend sailors and maritime professionals who want to master the fine art of rigging. In this revised second edition, master rigger Brion Toss expands upon the traditional basics of ropeworking to give you the most comprehensive, up-to-date information on the latest tools, techniques, and tricks of the trade. Features include: A complete rigging primer of essential gear, principles, and proceduresClassic ropeworking techniques you can adapt for today's modern rigsMoney-saving tips on the newest equipment, materials, upgrades and designsIllustrated instructions for tying knots, splicing rope, and making repairsProfessional guidelines for inspecting and maintaining rigs for longer voyagesEmergency procedures, troubleshooters and fixes to ensure smooth sailingNew technologies for multihull rigs, soft-shackles, Sta-Lok terminals, and more Need-to-know resources including a portfolio of rigs and glossary of termsPLUS rope tricks and puzzles that will delight your passengers

The first book to address the fears and hesitations of reluctant mates whose husbands have caught the cruising bug.

The adventure of sailing over the horizon is a widely held dream. Yet for every couple that goes cruising, thousands stay behind because only one partner is infected with this dream.

Dragged Aboard addresses only the interests of the reluctant partner: Is cruising safe? Healthy? Can I be comfortable? What will we eat? Can I be reached in an emergency? What can I take? With such essential questions honestly answered, it's possible to realize that you don't have to like sailing to get hooked on the cruising lifestyle. Don Casey carefully, cheerfully explains what life afloat is all about, from the mundane to the magical.

Voyageurs National Park and the Boundary Waters Canoe Area Wilderness together comprise some one and a quarter million acres of the wildest country in the United States. This nearly roadless region of lakes, bogs, and forests in northeastern Minnesota is a mecca for canoeists from around the world. Veteran paddler James Churchill guides readers to great paddling and camping destinations. Maps, detailed route descriptions, and a wealth of planning tips make this an indispensable guide for the modern voyageur.
Features include:
-An overview of what to expect and how to prepare
-Detailed maps showing access points and routes
-Information on each waterway's character, difficulty, and the best times to paddle
-Lists of local paddling organizations and information resources
-Trips to thrill experienced paddlers and novices alike
-Historical importance and wildlife

Fourteen thrilling and important sea tales are brought together for the first time in this carefully edited collection.

Robotic Sailing 2017. This book contains the peer-reviewed papers presented at the 10th International Robotic Sailing Conference which was organized in conjunction with the 10th World Robotic Sailing Championship held in Horten, Norway the 4th-9th of September 2017. The seven papers cover topics of interest for autonomous robotic sailing which represents some of the most challenging research and development areas. The book is divided into two parts. The first part contains papers which focus on the design of sails and software for the assessment and predication of sailboat performance as well as software platforms and middleware for sailboat competition and research. The second part includes algorithms and strategies for navigation and collision avoidance on local, mid- and long range. The differences in approach in the included papers show that robotic sailing is still an emerging cross-disciplinary science. The multitude of suggestions to the specific problems of prediction and simulation of sailboats as well as the challenges of route planning, anti-grounding and collision avoidance are good indicators of science in its infancy. Hence, we may expect the future to hold great advances for robotic sailing.