Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

Greek Waters Pilot is the definitive cruising guide to the coasts and islands of Greece, covering the entire area from the Ionian Islands to the Aegean, Rhodes and Crete and includes details of over 450 harbours and anchorages in a single volume. Greek Waters Pilot has been painstakingly compiled from Rod and Lucinda Heikell's own survey work and exploration over four decades, as well as first-hand information from their network of contributors. The organisation of so much detail within the confines of a single volume is impressive. This, the fourteenth edition, marks the fortieth anniversary of the first edition of this celebrated cruising guide. It has once again been thoroughly updated to reflect developments and changes across the whole region. Enriched with fascinating historical, mythological and gastronomic information, Greek Waters Pilot is an incomparable resource and companion for anyone planning to spend time in these endlessly enticing waters.

Do you dream of plunging into the big blue to discover the most exceptional underwater experiences on the planet? Ultimate Diving Adventures is the best dive buddy imaginable as it guides you through the depths in search of 100 amazing underwater encounters.

There are classic dives and secret spots, dramatic wrecks and sites where the marine life has to be seen to be believed. Authors Len Deeley and Karen Gargani are experienced divers who have spent many years exploring and taking photographs of the world's ultimate dive sites. With their expert guidance and stunning images you will learn where to swim with frog fish and pygmy sea horses as well the best shark and whale dives.

Stunning images bring each dive site to life and lively writing helps transport the reader to a world beneath the waves. There is a wealth of enjoyment and inspiration for armchair divers as well as plenty of practical advice for those who want to take the plunge and experience these Ultimate Diving Adventures for themselves.Wreck dives Shark inhabited reefsTemperate watersTropical reefsWhales and other mammalsExotic species

There are few people who can resist the appeal of gliding over the open sea in a trim and handsome yacht, or the glamour of the great international yachting challenges. Unlike dinghy sailing, yachting offers the opportunity to cruise in comfort to exotic destinations, and advances in design and technology make today's boats safer and better appointed than ever before
But getting started can be a complex and costly business. The Yachting Handbook is aimed at the sailor who wants to move up to bigger, more advanced craft. The book covers the basics - technical, legal and financial - of buying the right vessel and fitting it out for your needs, as well as the care and maintenance of hull, rigging, engine, water and electrical systems. Chapters on navigation (both celestial and electronic) and weather and tides will offer the essentials of these complex and fascinating subjects, and chapters on planning cruises, cruising routes and races will provide inspiration for anyone who's ever dreamed of venturing beyond the harbour mouth.
There is comprehensive coverage of emergency procedures. Illustrated throughout in full colour, The Yachting Handbook will appeal to sailors of all experience levels. Contents include: Choosing a cruising yacht; Preparing your yacht; Communications and Navigation; Weather; Safety and Emergencies; Cruising and Cruising destinations; and Racing.

This is not just an instructional book---it's an insight into a sailor's approach to the sea, boats, and the ever-changing dynamic of wind on the water

"A learn-to-sail book with heart."--"WoodenBoat"
"A real winner...a masterful blend of straightforward text with delightful and instructive illustrations. Quite simply a great primer on sailing and the world of boats for readers of all ages."--"Cruising World"
"Teaches sailing with flair and poetry."--"SAIL"
"A great walk-through for the novice, both entertaining and thorough."--"Sailing"
"Sits in a class by itself. Elegantly simple, encyclopedic in scope, and a delightful reference for any novice--with lots to offer intermediate sailors, too."--"Kalamazoo Gazette"

If you never sailed, sailed once, or have sailed for a lifetime, this book is perfect for beginners but deep enough content for those interested in going beyond basics. Revised and expanded to include racing and GPS navigation, "The Complete Sailor" is not just a how-to sail book, but a book that teaches you how to become a sailor.

Inside you'll find: An all-in-one, comprehensive introduction to sailing Up-to-date information on techniques and approaches offered by the changing nature of the sport Exquisite pen-and-ink illustrations

Topics include: Wind Sense; Working Winds; Getting Underway; The Boat; Rigging; Sails; Under Power; Rules of the Road; Anchoring; Ropework; Marlinspike Seamanship; Emergencies; Sea and Sky; Navigation; Racing; Trailering

This collection of true diving stories makes for compelling reading for all divers. Enjoy classic tales of this extreme watersport, from thrilling wreck discoveries to encounters with the bizarre and the beautiful. There are stories of death and disaster, as well as bravery and triumph. Tales of the exciting and the extreme rub shoulders with more poetic pieces about the people and places that make up the folklore of this fascinating sport. The author's global tour takes you everywhere, from Indonesia to the Caribbean and from the chill waters of Northern Europe to the reefs of the Pacific. Every ocean of the world is explored, making this essential reading - or a wonderful gift - for divers everywhere.

Having skippered and delivered in excess of 750 Motor Cruisers over the past 40 years, totalling a distance equivalent to 29 times around the world, has provided me with a number of adventurous and sometimes hair-raising stories to tell. Thankfully, I have lived to tell the tales! "Homeward Bound" starts with daily notes of the author's last single-handed voyage from the south of France to the south coast of England. In between these notes he recalls some of his memorable adventures, which he tells in such a way that the reader could almost be there with him, often experiencing how quickly a difficult situation at sea can turn into a disastrous one. Although showing the serious side of sailing there is also a fair amount of humour in his writing. An enjoyable and entertaining read.

After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets. In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world. She record after world record, circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, Diana completed the crossing. Millions of people watched, cried and cheered for her tenacity and courage. Find a Way recounts this astonishing and hard-won triumph – and Diana's monumental courage in the face of failure. She failed, failed and failed again, but never gave up. With unwavering belief in the face of overwhelming odds, this is a story of perseverance, tenacity and commitment on an epic scale. Cross Sports International Autobiography of the Year 'When you're facing big challenges in your life, you can think about Diana Nyad . . . and nearly anything else seems doable in comparison' – Hillary Clinton

Sad people who sit in front of a television set wishing they could get some adventure in their lives should take note of the contents of this small tome as it proves beyond doubt that even in the prime of life the rush of adrenaline can still be achieved. This is the second volume of factual events undertaken by a group of people who should have the wisdom of age but choose to ignore it.

The mutilated body of a diver is found in the Yucatan peninsula, far from the coast. In Europe a deadly illness is sweeping through the continent. When cave diving expert Mike Summers returns to Mexico and crosses paths with maverick government agent Raphael Rodriguez, he soon finds himself plunged into a world of intrigue and terror. Rodriguez has been sent to monitor drug movements along the Yucatan coastline, Mike is trying to unravel the mystery of his friend's death, but both find their investigations linked to the area's ancient subterranean cave systems and to events which shook the local Maya civilisation some 500 years previously. "Steve Turley's second adventure thriller is another polished page-turner, written by an expert in the undersea world of sub-aqua, and an adventurer in his own right. A classy and enjoyable read."

An exciting and thoroughly well-written adventure from Steve Turley.. When a U-boat is sunk off the coast of Corsica in 1943, it takes with it a mysterious cargo which was being secretly transported under SS guard. Mike Summers, a technical diving expert, has his life thrown into chaos when he accidentally discovers wreckage from the U-boat and crosses swords with a notorious Corsican nationalist leader, resulting in the death of his friend. The race to discover the motive for the killing takes a deadly turn when Monica, a beautiful Swiss marine archaeologist, is kidnapped by the gang. Mike knows they are both likely to die unless he can use his superior knowledge of deep wreck diving to save them both and bring the perpetrators to justice. Another quality read from CheckPoint Press..

The Solent is the spiritual home of sailing and one of Britain's most popular sailing spots, offering a varied and interesting cruising ground. In this fully updated third edition, Derek Aslett provides an authoritative companion that helps you make the most of your visit. Centred on Cowes and covering the area from Keyhaven and Yarmouth in the west to Chichester and Bembridge in the east, the Solent Cruising Companion provides comprehensive pilotage and nautical information, as well as suggestions of where to eat and what to do ashore. The book is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages.

Well established as 'the East Coast yachtsman's bible', this 20th edition of Jan Harber's classic cruising companion marks the book's 60th anniversary. Dating back to 1956 when Jack Coote, Jan's father, produced the first black and white edition, East Coast Rivers, now extending from Lowestoft to Ramsgate, continues to cover the rivers, curlew-haunted creeks and intricate shoals and swatchways of the Thames Estuary and surrounding rivers. Comprehensive pilotage and nautical information based on years of local knowledge is complemented by port information and local maritime history, helping cruising sailors to make the most of their visit to the East Coast. The text is illustrated throughout with updated charts and photographs, including spectacular aerial shots of a number of the rivers and entrances that make up this cherished cruising ground. Not only a pilot guide, this is the memoir of a family's history; exploring, capturing and celebrating this extraordinary sailing area.

Outward Bound Canoeing Handbook is a handy, illustrated resource on the fundamentals of canoeing, including solid, sound instruction on all aspects of canoeing, from types of canoes to equipment choices, paddle and on-the-water techniques, safety tips, and more. In partnership with outdoor leader Outward Bound, this book combines expert instruction with practical tips to ensure a fun and a satisfying canoe trip for your next outdoor adventure.About Outward Bound: Outward Bound is the premier provider of experience-based outdoor leadership programs for teens, adults and professionals. Outward Bound is a non-profit educational organization and expedition school that serves people of all ages and backgrounds through active learning expeditions that inspire character development, self-discovery and service both in and out of the classroom. Outward Bound excels in curricula developed for struggling teens, groups with specific health, social or educational needs and business and professional organizations.

An ex-yacht chef uncovers the dark reality of life at sea. By the age of twenty-two, Melanie is ticking life's boxes as if filling in a routine survey. Good grades at school? Check. Reliable university degree? Check. Steady graduate job? Check. Her two feet are planted firmly on solid ground; her life to date perfectly mirrors society's expectations. That is until she finds herself plunged into the superyacht industry, like an ice cube thrown into a cut crystal glass of the finest whisky, having stepped foot on a boat just three times before. Not only is she required to learn how to run, sail, and race a multi-million-pound yacht on the job, she is forced to adapt to a wholly unnatural life afloat, largely confined to a bunk bed, crammed galley, and live-in colleagues. Oh, and to devise, develop, and deliver fine dining menus for some of the wealthiest people on the planet. No biggie. From the Mediterranean to the Caribbean to the Arctic she cruises, visiting places many can only dream of, orienting herself in an environment few have the opportunity to observe. But while her culinary knowledge evolves and her on-board responsibilities grow, the world as she knows it begins to close in. The depth of the ocean no longer phases her; it's the darkness inside which she fears. Behind Ocean Lines is a deeply personal account of a deterioration in mental health against a backdrop of opulence. It is, shockingly, not an anomaly in the industry. It is about time the public is told.

The story of the 1998 Sydney to Hobart boat race - the most dramatic in yacht racing history The waters between Sydney and Hobart are famously treacherous. No one is fooled by the clear skies. In the hours before the 1998 Sydney to Hobart race, skippers gathered for a weather briefing. An intense low pressure was predicted, but three different forecasts disagreed about the exact course of the stormy weather. No one was unduly alarmed and all decided to sail. But within hours the yachts were confronted with hurricane-force winds and waves the height of a five-storey building. Six sailors died; fifty-five were pulled from the water. Of the 115 boats that started, just 43 would finish. In Hobart a memorial service replaced the legendary parties that normally follow the race. By focussing on a handful of yachts and those who crewed them, Bruce Knecht brilliantly recreates those dramatic hours and the stomach wrenching fear of those caught in the eye of the storm, battling, some forlornly, for their lives.