This guide offers spectacular and diverse diving in South Africa and Mozambique.

Dive with sharks, squid and sardines, exploring cold-water kelp forests, pristine tropical reefs and poignant shipwrecks. This guide features 180 of the best dives, with first-hand descriptions and site maps. Key dive information and contact details and a comprehensive marine species identification guide.

Book chapters include

• Cape Peninsula and False Bay
• Southern Cape Coast – Gansbaai & the Garden Route
• Port Elizabeth, Port Alfred & East London
• South Coast – Aliwal Shoal, Landers & Protea Banks
• Durban & North Coast
• Sodwana Bay
• Northern Maputaland – Mabibi & Kosi Bay
• Southern Mozambique
• The Manta Coast
• Vilanculos & the Bazaruto Archipelago
• Nampula – Nacala Bay, Baixo do Pinda, Memba Bay and Ilha de Mozambique
• Northern Mozambique – Pemba & the Quirmbas Archipelago
• Inland dive sites
• Marine species Identification Guide
• Contacts

This guide will give you the information you need to be a responsible diver. Learn to care for the marine environment as well diving culture and gear you would need. This book is a must-have for any diving enthusiast.

What would you put on the line for what you believe in? For Chris Bertish, the answer is everything. ALL IN!

In 2017 Chris became the first person ever to stand-up paddleboard across any ocean. Defying all odds, he paddled 7500 kilometers solo, unassisted and unsupported, for 93 days across the Atlantic Ocean, from Morocco, Africa to Antigua in the Caribbean. During three months at sea he was targeted by a great white shark, towed by a giant sea squid, capsized multiple times and surfed down 10-meter waves as challenging as anything he had faced in any Mavericks Big Wave Surfing Championships.

Too many times he found himself hanging on the edge of his modified SUP for dear life. He also become one with the elements, and ultimately succeeded in doing something everyone said was simply impossible.

This is the story of his incredible journey.

"My name is Samantha and I’m an alcoholic. At the time of writing, I’ve been sober for 13 years, 11 months and 16 days. And yes I still count. I promised I would never speak about it publicly until my children understood what that meant, that mommy was an alcoholic. I think they may have understood long before I did."

From Whiskey To Water is the no-holds-barred memoir by one of South Africa’s most loved radio talk show hosts, Sam Cowen. Having kept her alcohol addiction well away from the public eye for over 14 years, in this tell-all tale, Sam finds the courage to talk about her struggle with her addiction to whiskey, food and finally to a passion that saved her life – marathon swimming. Told in her characteristically hilarious dead-pan style, this is one of the bravest books you’ll read this year.

"So this is a book on how I stopped drinking? No, it’s not. It’s how I stopped drinking, started eating, became clinically severely obese, stopped eating (everything that wasn’t nailed down) and swam my way to freedom. No, it’s not. It’s actually about addiction and learning and sadness and anxiety and love and drive. It’s about channelling the unchangeable into the miraculous. It’s about dragons and learning how to put them to sleep when you can’t slay them. It’s about being my own Daenarys."

With a racing career spanning more than four decades, coming second is never an option for Peter Lindenberg. Troubled by a lack of self-confidence, Peter’s ‘average’ childhood saw a bitter parent who doubted his abilities, a demanding school system that forced him to fit the mould, a younger brother who was better at everything, and brutal, undeserved beatings with a sjambok. But when Peter tasted the buzz of barefoot water-skiing he found it impossible to resist, and went on to break records, earn numerous Springbok Colours, and win many world championships. This, however, was just the start.

Little did Peter know the sporting magic that would follow in his life – first as a powerboat racer and then as a race car driver. Despite counting on pins and metal to hold his battered body intact, being arrested unjustly, a serious motor racing accident with his car going up in flames, and a brain haemorrhage, Peter keeps going flat out and quickly ranks on the international championship charts, cheats death twice, and presses the reset button to positively influence a failed marriage.

Flat Out and Fearless is Peter’s cut-to-the-chase life journey that has rendered him one bionic man who is proud of his blatant honesty and his courageous quest to uplift and transform the lives of the downtrodden.

‘It’s simply not human!’ a passenger proclaims loudly, aghast as to what she is witnessing.

Ryan Stramrood stands at the top of the gangway stairs that are lowered down the side of an ocean liner in one of the coldest, most hostile places on Earth – Antarctica. He wears only a small Speedo costume, goggles and a swim cap. Over a hundred passengers, wearing thick layers of insulation to protect from the bitter cold, are leaning over the ship’s railing on the upper decks, cheering and desperate to get a glimpse, in morbid fascination, of what is about to happen. What Ryan is about to attempt could potentially push boundaries beyond what humans can survive.

The water temperature a deadly -1° Celsius; the distance to swim an impossible one mile.

Only a few years earlier, Ryan was a self-proclaimed couch potato. A 30-year-old salesman and father, navigating life quite successfully, albeit neatly confined in his comfort zone. Today he is a multiple Guinness World Record holder, rated globally as one of the top 50 extreme swimming athletes in the world, and a sought-after international inspirational speaker.

This fascinating story tells the incredible tales of Ryan’s journey and spirit. The inspiration and learnings each and every one of us will take from this highly relatable book are simply invaluable. We can all learn to Push Past Impossible™.

This is one of two strip maps for anyone wanting to explore the river Wye by canoe. Designed by canoeists for canoeists, it is very much a 'hands on' map - waterproof and easy to use whilst paddling down the river - it even floats! It shows all the essential paddling information as clearly as possible at a large scale - 1:36,000. There are two maps in the series - this map covers the section from Hoarwithy to Chepstow (the section from Glasbury to Hoarwithy is a separate map - 9780995751309). This map includes Hoarwithy, Ross on Wye, Symonds Yat, Monmouth and Chepstow.The two maps cover all 161 km of the most popular canoeing stretch of the river from Glasbury to Chepstow. These are 'strip maps' - with 4 convenient sections on each map showing the river and the countryside on each side of the river. The base mapping uses O.S. geodata which has been edited and enhanced to show essential information as clearly as possible. The maps show roads, towns, villages, footpaths, rivers, streams, lakes, churches, farms, houses, woods and hills. Physical relief is shown with a contour interval of 10m.Canoeing information is highlighted with colour boxes and symbols to show recommended launch sites, rapids, campsites, pubs, cafes and canoe hire bases. There are brief guidance notes on paddling the river Wye and essential information for key sections. There are also up to date notes on other information sources - websites, books, etc. It should be invaluable for anyone planning a single or multi-day trip. Printed on polyart waterproof paper.

This is one of two strip maps for anyone wanting to explore the river Wye by canoe. Designed by canoeists for canoeists, it is very much a 'hands on' map - waterproof and easy to use whilst paddling down the river - it even floats! It shows all the essential paddling information as clearly as possible at a large scale - 1:36,000. There are two maps in the series - this map covers the section from Glasbury to Hoarwithy (the section from Hoarwithy to Chepstow is a separate map - 9780995751316). This map includes Glasbury, Hay on Wye, Hereford and Hoarwithy.

Teasing out the history of a place celebrated for timelessness where the waters have cleaned the slate of countless paddle strokes requires a sure and attentive hand. Stephen Wilbers's account reaches back to the glaciers that first carved out the Boundary Waters and the pioneers who discovered them. He does so without losing the personal relationship built through a lifetime of pilgrimages (anchored by almost three decades of trips with his father). This story captures the untold broader narrative of the region as well as a thousand different details sure to be recognized by fellow pilgrims, like the grinding rhythm of a long portage or the loon call that slips into that last moment before sleep.

In 1895, emissaries from the New York Yacht Club traveled to Deer Isle, Maine, to recruit the nation's best sailors, an "All American" crew. This remote island in Penobscot Bay sent nearly thirty of its fishing men to sail "Defender," and under skipper Hank Haff, they beat their opponents in a difficult and controversial series. To the delight of the American public, the charismatic Sir Thomas Lipton sent a surprise challenge in 1899. The New York Yacht Club knew where to turn and again recruited Deer Isle's fisherman sailors. Undefeated in two defense campaigns, they are still considered one of the best American sail-racing teams ever assembled. Read their fascinating story and relive their adventure.

A joyful dive into the wonderful waters of wild swimming.

Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can't pass a body of water without wanting to jump in.

Told through the story of training for a solo Channel swim, Swimmingly takes you on a journey across the world from Bournemouth beach to San Francisco Bay. Vassos discovers that outdoor swimming is not about being the fastest or the best, it's about finding that little bit of magic in every stroke.

Working with elite coaches and interviewing the great and the good of swimming, he uncovers the massive sense of community at the heart of this time-honoured pastime. He meets Olympic champions and Channel legends – including Diana Nyad, who in her 60s became the first person to swim between Cuba and Florida; Lewis Pugh, the UN Patron of the Oceans and Lynne Cox, a woman who went for a swim and saved the world.

It's about the everyday swims, too – the tips shared and friendships forged over coffee and cake after a morning dip with the Teddington Bluetits or the sea swimmers of Whitstable. With the sport exploding in popularity over recent years, we all know someone (or are that someone!) who swims outside throughout the year.

Swimmingly will leave you with a renewed sense of connection to the world, and perhaps even inspire you to dive into your nearest lake, river or sea with gleeful abandon.

America's Cup: Trials & Triumphs is a concise history of some of the most interesting of the international struggles for possession of the acclaimed Cup. But more than that, Simpson writes about the ingenuity and technical advancements made over the years in hull and sail design for swift oceangoing sailing yachts. Not satisfied by relating only the history of the America's Cup challenges and defenses, Simpson illustrates some of the interesting events that have changed commercial sailing into the popular sport of sailboat racing. A sport that was once the singular pleasure of wealthy barons of industry is now enjoyed by thousands of middle-class citizens from many nations with access to the sea. Also included in this volume are sailing techniques, maneuvers and useful nautical terminology.

The invaluable on-the-water reference guide to the essentials of the racing rules, updated for the latest 2017-2020 Racing Rules of Sailing. Every racing sailor should have a copy! The book summarises the basic principles, definitions and rules and then covers every aspect of the race. This edition includes a new section on starts as well as mark rounding, obstructions, signals, and dispute resolution. Colour diagrams throughout ensure the concepts are easily understood. Splash-proof and spiral bound, this little companion stands up to frequent use and serves as a great aide-memoire that will fit into your pocket or kit bag. Written by the acknowledged rules expert, Bryan Willis.

Earning a captain's license just got easier Whether you are an avid boater seeking to improve your seamanship and get a discount on boat insurance or aspire to start a business running a charter, sightseeing, or whale-watching boat, this revised and updated Fifth Edition is the only resource you need to obtain the captain's license you want, including the six-passenger "Six-Pack," Master and Mate Inland, Master and Mate Near Coastal, and Sail/Auxiliary Sail Endorsement. Get Your Captain's License is thorough enough to replace costly classroom instruction with its 350 pages of seamanship and navigation tutorials and more than 1,500 carefully selected questions and answers from the Coast Guard exams. The book also contains details of a special offer (20% discount) for access to a new associated website from Examiam that combines a digital version of this book with all 12,000 of the U.S. Coast Guard's latest Captain's license questions. Please note that access to this website is not included with the purchase of this book; additional fees apply.

Your ultimate guide to planning a long-distance voyage. Jimmy Cornell is the undisputed authority on long distance voyaging. In the 3rd edition of this book, he and his son Ivan help the would-be voyager plan their trip step by step. Aimed at those seriously contemplating (or dreaming about) an extended cruise, this book details what is involved in developing the right strategy. Amongst many important aspects, Jimmy and Ivan consider: - World weather systems - Strategies for sailing long or short circuits in the Atlantic, Pacific and Indian Oceans - The pros and cons of different routes at different times of year (taking into account weather, currents, wind directions and strengths, likelihood of fog, icebergs, gales, piracy etc) - Practicalities (repair facilities, common gear breakage on extended voyages, places to leave the boat to fly home if necessary, health considerations, provisioning for a long trip, personal safety measures, and much more) Written from a completely international point of view, World Voyage Planner will help sailors from any country going to any other country to achieve a safe and enjoyable cruise.

A unique travel guide detailing 50 of the best places, routes and adventures to embark upon under paddle power. See the wilderness from the water, discover ancient sites hidden from paths and roads, or stay at remote wild campsites only accessible by river. Suitable for relative newcomers, but with some more ambitious and demanding routes, adventures include: - Get back to nature on the River Great Ouse – paddle from Bedford’s Victorian embankment out into the wilderness and wild-camp in the middle of nowhere for an awe-inspiring night under the stars - Follow the Whisky Trail – paddle down the River Spey as it winds its way out of the Cairngorms, through the Washing Machine white waters and the Knockando rapids - Travel back in time on the River Stour – explore beautiful Constable Country, largely unchanged for centuries - Leave the shore behind – for the more adventurous paddlers, sea kayaking opens up the entire coastline and Britain's 6,000 islands Each location, route and activity is graded by difficulty, and all the essential information is included, such as the best locations to access the water, stopping points, things to see or do, and places to stay. Packed with gorgeous photography taken throughout the year, and as inspiring as it is practical, this is a travel guide like no other.

“I had endured enough spaghetti arms and failed take-offs to last a lifetime. I wanted to, once again, move forward with my surfing. It took a simple idea to make that a reality”

Death of a Weekend Warrior is the story of Bernard’s surfing journey. It describes the highs, lows, people, places, and waves he has experienced over the past thirty years. For Bernard, a weekend warrior represents a plateauing of performance, a stagnation. The death of a weekend warrior represents his progression and development.

In this book, Katz unpacks his own insecurities and reflects on the many facets that make up the world of the average weekend surfer. His personal journey is intertwined with descriptions of famous surf spots and explanations of some of the nuances of surfing, localism, surfboard design, the art of tube riding, and more.

Dave's autobiography tells how, from simple beginnings, he manages to serve an apprenticeship in engineering, before deciding it wasn't for him and embarking on an adventure underwater. Firstly, with a bunch of friends salvaging scrap metal from shipwrecks, before blagging his way into the world of offshore oilfield deep diving. It was intended to be a short-term thing to make the deposit on a house and turned into 40 years in the industry, culminating in becoming the offshore manager of some major oilfield construction projects around the world. Dave takes us through his life's journey, near-death experience and involvement with several major incidents. He explains how it feels to live part of your life in the claustrophobic environment of a saturation diver, and reflects on some of the politics and events that occurred in this unique industry. He reflects on life's lessons as they presented themselves. The book is interspersed with anecdotes and amusing tales of and from the people he met along the way, characters, who come alive with their witty asides and darkly comic humour. Away from work, Dave and his wife, Marion, travel the world together, and their travels are heady and packed with adventure, as they ski, kayak and dive in idyllic locations. Whether bungee jumping in New Zealand or cycling across Central America, Dave and Marion are never afraid to take on a challenge.

Dave's autobiography tells how, from simple beginnings, he manages to serve an apprenticeship in engineering, before deciding it wasn't for him and embarking on an adventure underwater. Firstly, with a bunch of friends salvaging scrap metal from shipwrecks, before blagging his way into the world of offshore oilfield deep diving. It was intended to be a short-term thing to make the deposit on a house and turned into 40 years in the industry, culminating in becoming the offshore manager of some major oilfield construction projects around the world. Dave takes us through his life's journey, near-death experience and involvement with several major incidents. He explains how it feels to live part of your life in the claustrophobic environment of a saturation diver, and reflects on some of the politics and events that occurred in this unique industry. He reflects on life's lessons as they presented themselves. The book is interspersed with anecdotes and amusing tales of and from the people he met along the way, characters, who come alive with their witty asides and darkly comic humour. Away from work, Dave and his wife, Marion, travel the world together, and their travels are heady and packed with adventure, as they ski, kayak and dive in idyllic locations. Whether bungee jumping in New Zealand or cycling across Central America, Dave and Marion are never afraid to take on a challenge.

Shortlisted for the William Hill Sports Book of the Year, this is the bestselling story about a rowing team's quest for Olympic gold in Nazi Germany. Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing as a way of escaping his past. What follows is an extraordinary journey, as Joe and eight other working-class boys exchange the sweat and dust of life in 1930s America for the promise of glory at the heart of Hitler's Berlin. Stroke by stroke, a remarkable young man strives to regain his shattered self-regard, to dare again to trust in others - and to find his way back home. Told against the backdrop of the Great Depression, Daniel James Brown's The Boys in the Boat is narrative non-fiction of the first order; a personal story full of lyricism and unexpected beauty that rises above the grand sweep of history, and captures instead the purest essence of what it means to be alive. 'I really can't rave enough about this book . . . I read the last fifty pages with white knuckles, and the last twenty-five with tears in my eyes' - David Laskin, author of The Children's Blizzard and The Long Way Home.

"I am very thankful to the crew of HMS Lightning for the hospitality we were met with and the way they treated us ...after being adrift for seven days in the lifeboats Although it was night time when they picked us up, they gave us food and hot drinks as much as we could swallow and tried in every way to make us feel comfortable, which they did with great success They shall never be forgotten by us Norwegians" John Dann born and educated in Wales. He enjoyed a career in the travel industry, served briefly in the RNR at HMS President and Drake enjoys maritime history, now a writer, living and sailing in Cornwall.