Written for coaches and crews that are past beginner level but new
to competitive rowing, "High Performance Rowing" doesn't aim to
cover every aspect of rowing, but just concentrates on how to make
your boat go faster. It is a detailed guide to fitness and strength
training, and covers equipment and techniques needed for improving
performance at different levels of competition. Topics include tips
on improving technique, how to write a training program, and
selection of crews.
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