The Cold Fix - Drawing strength from cold-water swimming and immersion (Paperback)

'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.' Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born. In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

General

Imprint:	Vertebrate Publishing
Country of origin:	United Kingdom
Release date:	October 2022
First published:	2022
Authors:	Sara Barnes
Dimensions:	234 x 156 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	192
ISBN-13:	978-1-83981-158-6
Categories:	Books > Language & Literature > Biography & autobiography > Sport Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General Books > Biography > Sport Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-83981-158-7
Barcode:	9781839811586

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!