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The Cold Fix - Drawing strength from cold-water swimming and immersion (Paperback)
Loot Price: R402
Discovery Miles 4 020
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The Cold Fix - Drawing strength from cold-water swimming and immersion (Paperback)
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Loot Price R402
Discovery Miles 4 020
Expected to ship within 12 - 19 working days
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'The cold water has given me the key to unlock myself within a
place I didn't know existed: the community of cold-water swimmers
right around the world. What binds us all together is the cold and
how it makes us feel: brave enough to tackle even the toughest of
life's issues.' Having been a keen runner and cyclist all her life,
in 2017 Sara Barnes was diagnosed with severe osteoarthritis and
found herself facing major surgery and a future of limited
mobility. Rather than obsessing about what she could no longer do,
she decided to focus on what she could do and took to the water of
the tarns, river pools and lakes in her home county of Cumbria. A
new appreciation of being in nature and love of cold-water swimming
and immersion was born. In The Cold Fix, Sara takes the reader on
an enthralling journey, from her first tentative steps into the
water, to meeting other swimmers from around the world who share
her passion and who can help her answer the question: what is it
about cold water that proves irresistible to an increasing number
of people?
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