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Books > Mind, Body & Spirit > Alternative therapies, healing & health

Die Lang Man Sonder Skaduwee - Die Karoo se Grondpad na Genesing (Afrikaans, Paperback): Antoinette Pienaar Die Lang Man Sonder Skaduwee - Die Karoo se Grondpad na Genesing (Afrikaans, Paperback)
Antoinette Pienaar
R260 R205 Discovery Miles 2 050 Save R55 (21%) Shipped within 4 - 8 working days

“Die lang man sonder skaduwee,” so het die oumense gepraat as hulle die grondpaaie beskryf het wat oor die rug van vlaktes loop soos linte wat plase en veeposte en dorpe aan mekaar bind. Dit was ’n raaisel wat hulle vir mekaar gevra het om ’n stram geselskap aan die gang te kry.

Met diť raaisel begin Antoinette Pienaar, Afrikaanse sangeres, aktrise en radiopersoonlikheid, haar nuwe boek nŠ die verskyning van Kruidjie roer my, haar boek oor Karookruie wat sy plek as ’n klassieke werk in Afrikaans ingeneem het. Sy werk reeds vir jare in die Karoo saam met oom Johannes Willemse, legendariese Griekwa-medisyneman. Oom Johannes leer haar hoe om Karookruie te gebruik om mense se lywe en siele te genees en van heinde en ver kom besoekers om hier by hulle gesond te kom raak.

In Die lang man sonder skaduwee sit Antoinette haar roeping as geneser voort. Vol begrip en deernis word Karookruie ingespan om allerlei kwale te genees. Maar nou ondersoek sy ook die genesende krag wat in die ou stories, raaisels en rympies van die Griekwa-mense skuil, want dikwels het ’n fisieke probleem ’n emosionele oorsprong en is dit stories wat die hart kan genees. Die langman sonder skaduwee is volksbesit: waardevolle inheemse kennis liefdevol opgeteken vir lees en herlees.

Anti-Ageing Tissue Salts (Paperback): Margaret Roberts Anti-Ageing Tissue Salts (Paperback)
Margaret Roberts 3
R160 R126 Discovery Miles 1 260 Save R34 (21%) Shipped within 4 - 8 working days

Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earthís rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

Boererate (Afrikaans, Hardcover, 2de Uitgawe): Danie Smuts Boererate (Afrikaans, Hardcover, 2de Uitgawe)
Danie Smuts
R190 R150 Discovery Miles 1 500 Save R40 (21%) Shipped within 4 - 8 working days

As jong seun het Danie Smuts met ’n blikkie agter vee in die veld aangeloop om kuttels te versamel vir ’n konkoksie om maselspasiŽnte se simptome te verlig. Min het hy toe geweet dat hy eendag die legendariese aanbieder van ’n gewilde Springbok Radio-program sou word waarin die volk kure vir allerlei kwinte en kwale deel.

Toe Boererate – ’n keur van die tradisionele advies wat luisteraars oor die jare vir Smuts se radioprogram ingestuur het – in 1989 verskyn, was dit onmiddellik ’n treffer. Sedertdien het diť besonderse boek uit sirkulasie verdwyn, maar die aanvraag daarvoor nie.

’n Byna vergete era in die Afrikaanse kultuurgeskiedenis word in herinnering geroep deur diť vreemdsoortige en dikwels skreeusnaakse wenke. Die volgende stappe word byvoorbeeld aanbeveel om griep te bekamp:

  • Plaas ’n bottel whiskey en ’n glas saam met ’n brandende kers langs jou bed.
  • Klim in die bed, maak seker jy lÍ onder baie komberse, en begin geleidelik aan die whiskey teug.
  • Sodra jy twee kerse sien, sit die glas neer, plaas die prop terug op die whiskey-bottel, blaas al twee kerse dood en gaan slaap.

Maar wees gewaarsku: Dat die griep binne 24 uur sal verdwyn, word gewaarborg, maar jy mag dalk ’n hoofpyn oorhou.

Boererate se oorsprong word teruggevoer na verskillende bronne: waarnemings, eerstehandse ondervinding, mites, godsdiens en selfs toorkuns. Behandeling gaan dikwels gepaard met die uitvoer van komieklike rituele.

Tussen die mediese advies is daar ook handige raad oor sake op die plaaswerf: hoe om ’n troeteldier se vel te laat blink, aartappelsteggies lank vars te hou, van lastige miere ontslae te raak, en nog baie meer.

Boererate bied onontbeerlike pitkos vir geskiedenis-liefhebbers en is ’n nostalgiese terugblik op ’n kosbare stukkie Afrikaner-erfenis.

My Gunsteling Storie-Bybel (Afrikaans, Hardcover): Ewald Van Rensburg My Gunsteling Storie-Bybel (Afrikaans, Hardcover)
Ewald Van Rensburg
R111 Discovery Miles 1 110 Shipped within 10 - 15 working days

50 Bybelverhale uit die Ou en Nuwe Testament. Hierdie boek is vol lewendige en prettige illustrasies wat kinders aan God se Woord en Sy liefde vir hulle bekendstel. Elke Bybelverhaal het: 'n gebed om kinders te help om met God 'n band te vorm. 'n Christel

Skogluft (Forest Air) - The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health and Happiness... Skogluft (Forest Air) - The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health and Happiness (Hardcover)
Jorn Viumdal; Translated by Robert Ferguson 1
R378 R276 Discovery Miles 2 760 Save R102 (27%) Shipped within 7 - 12 working days

Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature - from increased productivity to feelings of happiness and an enhanced sense of wellbeing. For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation and fresh air. But most of us spend 80-90% of our time indoors far from the environments for which we are naturally suited and in which we evolved. Skogluft's mission is to bring a natural living environment back into your home and workplace. Based on years of research data on the impact between nature and people, gathered together by a Norwegian mechanical engineer, Jorn Viumdal, Skogluft reveals how installing a wall of easily available plants in your home environment can dramatically improve health, strengthen the immune system and increase productivity. The plants are easily available, cheap to buy and simple to look after. Here is a low-tech solution to a problem created by our increasing dependence on a world dominated by high technology. Learn the simple techniques to beautify your world and create air you can live with all year around and experience the health and wellness effects for yourself.

Eat Feel Fresh - A Contemporary Plant-based Ayurvedic Cookbook (Hardcover): Sahara Rose Ketabi Eat Feel Fresh - A Contemporary Plant-based Ayurvedic Cookbook (Hardcover)
Sahara Rose Ketabi; Foreword by Deepak Chopra 1
R472 R287 Discovery Miles 2 870 Save R185 (39%) Shipped within 7 - 12 working days

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.

Healing Remedies, Updated Edition - Over 1,000 Natural Remedies for the Prevention, Treatment, and Cure of Common Ailments and... Healing Remedies, Updated Edition - Over 1,000 Natural Remedies for the Prevention, Treatment, and Cure of Common Ailments and Conditions (Paperback)
C Norman MD Phd Shealy
R635 R447 Discovery Miles 4 470 Save R188 (30%) Shipped within 7 - 12 working days

Encompassing a range of alternative and natural healing traditions for the prevention, treatment and cure of common ailments, this beautifully illustrated reference book provides over 1,000 natural remedies to promote physical and mental well-being for the whole family. C. Norman Shealy's comprehensive and authoritative guide is an indispensable reference, containing all you need to know about healing with complementary and alternative techniques and therapies. With detailed sections covering Ayurveda, Chinese Herbal Medicine, Traditional Home and Folk Remedies, Homeopathy, Aromatherapy, Flower Remedies, Nutrition, Mindfulness, and Herbalism, this quick reference family guide includes: * The history and background to each therapy * Descriptions of the most useful remedies * A comprehensive list of ailments with suggested treatments * Alternative first aid remedies * How to stock a home healing medicine chest

Botany at the Bar - The Art and Science of Making Bitters (Hardcover): Selena Ahmed, Ashley DuVal, Rachel Meyer Botany at the Bar - The Art and Science of Making Bitters (Hardcover)
Selena Ahmed, Ashley DuVal, Rachel Meyer 1
R361 R257 Discovery Miles 2 570 Save R104 (29%) Shipped within 7 - 12 working days

Botany at the Bar is a bitters-making handbook with a beautiful, botanical difference - three scientists present the back-stories and exciting flavours of plants from around the globe and all in a range of tasty, healthy tinctures. Botanists Selena Ahmed, Ashley DuVal and Rachel Meyer from the New York based craft bitters-making company, Shoots & Roots Bitters, take us on an enlightening trip throughout the plant world as they share their unique expertise on the ecology, cultural practices, and medicinal properties just waiting to be discovered at the bottom of your glass. Notes on the origins of bitters, the science of taste and phytochemistry are followed by a neat guide on how to extract and make herbal infusions at home. Add enlightening plant profiles with a mix of unique botanical drink recipes, and this is a truly fascinating experiential insight into the vital meaning of biodiversity today.

Healing PCOS (Paperback, Epub Edition): Amy Medling Healing PCOS (Paperback, Epub Edition)
Amy Medling
R350 R244 Discovery Miles 2 440 Save R106 (30%) Shipped within 7 - 12 working days

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with "Band-Aid" pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care. Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS-and everything her fans love about her programs-Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance. This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including: * A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast * 85 delicious recipes (half are original to the book) * Daily self-care, including meditation and journaling prompts Amy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.

Hoe Nou Gemaak? - 5000 Boererate En Wenke Vir Vandag (Afrikaans, Paperback): Johanna De Wet Hoe Nou Gemaak? - 5000 Boererate En Wenke Vir Vandag (Afrikaans, Paperback)
Johanna De Wet
R281 Discovery Miles 2 810 Shipped within 10 - 15 working days

ín Nuttige handleiding wat 'n ereplek in elke Suid-Afrikaanse huis behoort te he. Maklike oplossings op daaglikse probleempies wat in en om die huis ontstaan, word hier prakties en effektief beantwoord. Van die behandeling van algemene kwale soos slaaploosheid, tot die skoonmaak van yskaste en silwerware. Daar is nuttige raad vir die gaarmaak en preservering van voedsel, algemene noodhulpwenke asook wenke vir buitelugliefhebbers.

Essential Oils Box Set (Kit): Hinkler Books Essential Oils Box Set (Kit)
Hinkler Books
R220 R189 Discovery Miles 1 890 Save R31 (14%) Shipped within 4 - 8 working days
Eva Fraser's Facial Workout - Look Fifteen Years Younger with this Easy Daily Routine (Paperback): Eva Fraser Eva Fraser's Facial Workout - Look Fifteen Years Younger with this Easy Daily Routine (Paperback)
Eva Fraser 1
R183 R123 Discovery Miles 1 230 Save R60 (33%) Shipped within 7 - 12 working days

Reduce the signs of aging with Eva Fraser's easy facial workout. ___________ Facial Pilates is THE non-surgical way to achieve a facelift. These straightforward exercises step in where your face cream stops, to eliminate dark circles, firm your jaw line, tone your neck, plump cheeks and so much more . . . leaving your skin with a natural, youthful glow. 'Facial exercises may significantly reduce signs of ageing' New York Times For nearly 40 years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to the results that can be achieved through easy daily exercises. The premise behind Eva Fraser's Facial Workout is simple: that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by. The original facial fitness classic that will help you look 15 years younger! ___________ What do readers think? 'They really do work!' 5* Reader Review 'I have only been doing them for 4 weeks and they have made a difference' 5* Reader Review 'Eva Fraser gives a fool proof method to a younger face' 5* Reader Review 'A chemical free way to firm up those looks!' 5* Reader Review

Root to Stem - A seasonal guide to natural recipes and remedies for everyday life (Hardcover): Alex Laird Root to Stem - A seasonal guide to natural recipes and remedies for everyday life (Hardcover)
Alex Laird 1
R232 R159 Discovery Miles 1 590 Save R73 (31%) Shipped within 7 - 12 working days

'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.' This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks. Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.

Volksgeneeskuns In Suid-Afrika - 'n Uitgebreide Versameling Boererate (Afrikaans, Hardcover, 2nd edition): Suid-Afrikaanse... Volksgeneeskuns In Suid-Afrika - 'n Uitgebreide Versameling Boererate (Afrikaans, Hardcover, 2nd edition)
Suid-Afrikaanse Akademie vir Wetenskap en Kuns
R350 R329 Discovery Miles 3 290 Save R21 (6%) Shipped within 10 - 15 working days

Volksgeneeskuns in Suid-Afrika is ’n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant – en soms lagwekkend – om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.

Die versameling bevat rate wat op bygeloof of tradisionele mondelinge oorlewering berus. Ander rate maak staat op veldkennis en die botaniese name van middels word verstrek. Daar word raat uitgedeel vir kwale van asma tot ylhoofdigheid.

“Vermaaklike oomblikke is talryk vir die moderne leser – en die algemene gebruik van hondebloed, velle van pas geslagte katte, luislange en dies meer, laat ’n mens verbysterd – tot jy besef met hoeveel radeloosheid daar voor sekere siektes te staan gekom is.” Dr. Dione Prinsloo – geskiedkundige.

There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover): Dk There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover)
Dk 1
R461 R271 Discovery Miles 2 710 Save R190 (41%) Shipped within 7 - 12 working days

Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. "The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "flex it" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian". This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.

The Natural Home Remedies Guide - A Step-by-Step Guide to Safe and Effective Treatments for Common Ailments (Paperback): Karen... The Natural Home Remedies Guide - A Step-by-Step Guide to Safe and Effective Treatments for Common Ailments (Paperback)
Karen Sullivan 1
R363 R259 Discovery Miles 2 590 Save R104 (29%) Shipped within 7 - 12 working days

An encyclopedia of natural home remedies, covering all the main healing techniques from aromatherapy to vitamin and nutritional therapies. Beautifully illustrated throughout, with comprehensive information on safe natural remedies to treat the whole family. More and more people today are turning to natural home remedies to treat all types of illness. The Complete Illustrated Guide to Natural Home Remedies is an encyclopedic treasure, providing authoritative information on the various treatments available for all common ailments. With sections on homeopathy, herbalism, aromatherapy, flower remedies and vitamin and nutritional therapies, the book is arranged so that information is easily and instantly accessible. Containing a therapeutic directory of common ailments, a list of natural remedies and their uses and properties, as well as a home medicine chest and practical first-aid tips, Karen Sullivan makes treating illness safe and easy.

Eat to Beat Disease Lib/E - The New Science of How Your Body Can Heal Itself (Hardcover): William W Li MD Eat to Beat Disease Lib/E - The New Science of How Your Body Can Heal Itself (Hardcover)
William W Li MD; Read by Peter Ganim 1
R556 R439 Discovery Miles 4 390 Save R117 (21%) Shipped within 7 - 11 working days
Medical Medium Celery Juice - The Most Powerful Medicine of Our Time Healing Millions Worldwide (Hardcover): Anthony William Medical Medium Celery Juice - The Most Powerful Medicine of Our Time Healing Millions Worldwide (Hardcover)
Anthony William 1
R368 R274 Discovery Miles 2 740 Save R94 (26%) Shipped within 7 - 12 working days

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: - Healing the gut and relieving digestive disorders - Balancing blood sugar, blood pressure, weight, and adrenal function - Neutralizing and flushing toxins from the liver and brain - Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

Herbal - The Essential Guide to Herbs for Living (Hardcover): Deni Bown Herbal - The Essential Guide to Herbs for Living (Hardcover)
Deni Bown
R407 R305 Discovery Miles 3 050 Save R102 (25%) Shipped within 7 - 12 working days

Produced in association with the Chelsea Physic Garden Superbly illustrated with photographs from the author's own herb garden, Chelsea Physic Garden and travels worldwide as well as plates from ancient herbals An authoritative but accessible text designed to appeal to experts and novices Herbs contribute to many aspects of everyday living. Healing herbs have always been used as remedies; herbs are used in the kitchen for flavour and aroma; herbs fragrance perfumes and cosmetics and are used for aromatherapy oils. More than that, herbs are easy to grow and provide fragrance, colour and texture in the garden. In this fascinating book, Deni Bown tells the story of each herb, providing an intimate portrait of its power and properties. The profiles feature the most popular and productive uses and provide notes to gardeners on how to grow each herb. Special features discuss a wider variety of herbs grouped as herbal relaxants, stimulants, balsams, colourings, tonics and poisons. Beautifully illustrated with colour photographs and botanical plates from ancient herbals, this book is a source book for mind, body and soul, as well as a testament to the natural power and beauty of herbs.

The Little Book of Crystals - A Beginner's Guide to Crystal Healing (Paperback): Astrid Carvel The Little Book of Crystals - A Beginner's Guide to Crystal Healing (Paperback)
Astrid Carvel
R162 R113 Discovery Miles 1 130 Save R49 (30%) Shipped within 7 - 12 working days

Crystals have long been used for holistic healing purposes. Every crystal emits vibrations, which can help to bring balance, calm and positivity into your life. Learn how to select and mantain your crystals as well as basic techniques for crystal meditation, balancing chakras and simple ways to bring harmony to mind, body and spirit with these natural treasures. Discover over 50 crystals, their unique properties and how to make use of their power in everyday life, from the love- and harmony-infused rose quartz to memory-boosting amber. There is a crystal for every occasion.

Into the Forest - How Trees Can Help You Find Health and Happiness (Paperback): Dr Qing Li Into the Forest - How Trees Can Help You Find Health and Happiness (Paperback)
Dr Qing Li 1
R215 R169 Discovery Miles 1 690 Save R46 (21%) Shipped within 4 - 8 working days

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: * reduce blood pressure; * lower stress; * improve energy levels; * and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

Becoming Supernatural (Paperback): Dr. Joe Dispenza, Dr. Joe Dr Dispenza, Joe Dispenza, Joe Dr Dispenza Becoming Supernatural (Paperback)
Dr. Joe Dispenza, Dr. Joe Dr Dispenza, Joe Dispenza, Joe Dr Dispenza 2
R387 R316 Discovery Miles 3 160 Save R71 (18%) Shipped within 7 - 11 working days

What would it mean to become supernatural? What if you could tune in to frequencies beyond our material world... change your brain chemistry to access transcendent levels of awareness... create a new future... and transform your very biology to enable profound healing? This is what Dr. Joe Dispenza offers in this revolutionary book: a body of knowledge and a set of tools that allow ordinary people-people just like you-to reach extraordinary states of being. Dr. Joe, author of the New York Times bestseller You Are the Placebo as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on up-to-the-minute research in neuroscience, epigenetics, and quantum physics to show how this kind of transformation takes place and what it can mean for our lives. In these pages, you'll explore: - How to free yourself from the past by reconditioning your body to a new mind - How changing your frequency allows you to create reality in the "generous present moment" - The secret science of the pineal gland and its role in accessing mystical realms of reality - How to shift your awareness beyond the limited, predictable material world and move into the quantum field of infinite possibilities - And much more Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation, Dr. Joe offers nothing less than a program for stepping outside our physical reality and into a new world. "This is who we really are," he writes, "and this is the future I'm creating-one in which each and every one of us becomes supernatural."

The Spell of the Horse - Stories of Healing and Personal Transformation with Nature's Finest Teachers (Paperback): Pam... The Spell of the Horse - Stories of Healing and Personal Transformation with Nature's Finest Teachers (Paperback)
Pam Billinge
R225 R200 Discovery Miles 2 000 Save R25 (11%) In stock

The ability of the horse to sense emotion, energy and spirit is way beyond what most of the human world realises. A must-read for those wishing to understand the spiritual connection between horses and humans. When Pam Billinge's mother was diagnosed with terminal cancer, she began to notice the way her horse responded to her emotional turmoil. Thus began an exploration into the spiritual relationship between horses and humans and their infinite capacity to help us heal. Building on her remarkable discoveries, Pam began her pioneering work as a horse-led coach and therapist. By sharing her own path to redemption through personal tragedy, and other stories of healing inspired by the incredible interactions she has observed between horse and human, Pam puts forward her uplifting insights about the true nature of the horse, setting out some simple principles to help the reader transcend life's challenges. This nature memoir will appeal to fans of The Outrun by Amy Liptrot and H is For Hawk by Helen Macdonald. Pam Billinge is a body psychotherapy professional and leadership coach at the top of her game in the UK field of horse-led therapy.

Reiki For Life - The complete guide to reiki practice for levels 1, 2 & 3 (Paperback): Penelope Quest Reiki For Life - The complete guide to reiki practice for levels 1, 2 & 3 (Paperback)
Penelope Quest 1
R384 R320 Discovery Miles 3 200 Save R64 (17%) Shipped within 7 - 12 working days

Reiki for Life is the definitive guide to the practice of Reiki techniques for both the beginner and the more experienced Reiki practitioner. Penelope Quest, a leading expert with a wealth of experience as a Reiki Master and former Vice-Chairman and Education Co-ordinator for the UK Reiki Federation, tells you everything you need to know. Whether you want to recap on the basic Reiki routines, follow detailed instruction on First and Second Degree techniques, discover how to use Reiki for spiritual growth or find out how to become a Reiki Master, this is the book for you. This classic text, used by teacher and student alike, has now been fully updated and expanded to include even more illustrations to help guide you through each level of Reiki plus the very latest on developments in Reiki training in the West, how the mind-body connection works, the Japanese tradition of Reiki and the legal requirements for Reiki practitioners.

Reflexology, Orion Plain and Simple (Paperback): Sonia Jones Reflexology, Orion Plain and Simple (Paperback)
Sonia Jones 1
R205 R171 Discovery Miles 1 710 Save R34 (17%) Shipped within 7 - 12 working days

A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments. Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.

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R300 R244 Discovery Miles 2 440
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Andrew Chevallier Paperback  (1)
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