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Books > Mind, Body & Spirit > Alternative therapies, healing & health

Heal Your Soul - 10 Ways to Find Inner Peace and Unlock Your Potential (Paperback): Sue Minns Heal Your Soul - 10 Ways to Find Inner Peace and Unlock Your Potential (Paperback)
Sue Minns
R375 Discovery Miles 3 750 Ships in 12 - 17 working days

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body.  With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system and find your inner child. With practical exercises, visualisations and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life. 

Mind-Body Connection for Pain Management - Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain... Mind-Body Connection for Pain Management - Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain (Paperback)
Anna McConville
R420 R356 Discovery Miles 3 560 Save R64 (15%) Ships in 10 - 15 working days
Creative Stoner Journal - 150 Mind-Expanding Prompts to Unleash Your Imagination While High (Paperback): Olivia Alexander Creative Stoner Journal - 150 Mind-Expanding Prompts to Unleash Your Imagination While High (Paperback)
Olivia Alexander
R429 R359 Discovery Miles 3 590 Save R70 (16%) Ships in 10 - 15 working days
The Paris Bath and Beauty Book - An Elegant Collection of Natural Recipes and Beauty Remedies Inspired by the French... The Paris Bath and Beauty Book - An Elegant Collection of Natural Recipes and Beauty Remedies Inspired by the French (Hardcover)
Chrissy Callahan
R411 R311 Discovery Miles 3 110 Save R100 (24%) Ships in 12 - 17 working days

Discover the secrets of French beauty and embrace the art of self-care with 40 natural recipes for homemade bath and beauty products, plus dozens of style, makeup, and fashion tips inspired by the City of Light! Featuring a Foreword by Julie Levoyer, the Beauty Director at Stylist Magazine, France Style mavens, Francophiles, and lovers of natural beauty remedies behold--the ultimate collection of beauty secrets and more than 40 homemade recipes for your new and improved beauty self-care regimen! French women have long been the pinnacles of ageless beauty and effortless style, and now the secret to looking fresher, healthier, and more flawless than ever are presented in this elegant collection. Here are just a few of the tips and remedies that author Chrissy Callahan has collected for you in this full-color guide: - 45 natural beauty recipes, from brightening face masks to homemade lip balm - Style experts' French-inspired fashion tips for an en vogue look - Product recommendations and DIY deep conditioning recipes for flawless hair - Step-by-step makeup guides and instructions, from eyes to lips - Must-have accessories for timeless Parisian style - Inspired ideas for living a balanced life (the European way!) - And so much more! Stylish and sleek, The Paris Bath & Beauty Book encompasses the techniques that Parisian beauty experts have long held dear and presents a plethora of recipes and remedies for healthy hair, clear skin and shiny nails, alongside stunning illustrations and photographs.

50 Plants that Heal - Discover Medicinal Plants - A Card Deck (Cards): Francois Couplan, Gerard Debuigne 50 Plants that Heal - Discover Medicinal Plants - A Card Deck (Cards)
Francois Couplan, Gerard Debuigne; Photographs by Pierre and Delia Vignes
R289 Discovery Miles 2 890 Ships in 12 - 17 working days

Discover 50 common medicinal plants and how to use them for healing and self-care with this sumptuously illustrated card deck. Thanks to exceptional photographic plates showing detailed views of all parts of the fresh plant, you will quickly learn to recognise them when out foraging. For any plant lover or green witch, the beautiful photographs make this card deck an absolute treasure. Discover the fascinating history of these plants, their active components and therapeutic properties, and learn how to prepare safe herbal remedies including infusions, tinctures, oils and lotions. This journey into plant-based wellbeing is guided by a respected ethnobotanist and doctor of phytotherapy, meaning you can grow your knowledge of this natural science with complete confidence. The plants are ordered alphabetically, and each species has its own card packed with information. You'll find suggested treatments for nausea, coughs, colds and flu, acne, burns, bites and sprains, as well as ideas for pain relief, skincare and aids for digestion, stress, sleep and more. In the accompanying booklet, you'll find a practical guide for budding herbalists, featuring useful tips for picking and preserving plants while being an environmentally responsible picker, ensuring you always show respect to nature and its 'magical' healing powers. The healing properties referenced for each plant are explained and there's a glossary of botanical terms to ensure that everything is clear for complete beginners. This magnificent card deck will satisfy all your curiosities about healing plants and become your essential companion to herbal medicines and natural beauty products.

Essential Oils of the Bible - Connecting God's Word to Natural Healing (Paperback): Randi Minetor Essential Oils of the Bible - Connecting God's Word to Natural Healing (Paperback)
Randi Minetor
R485 R413 Discovery Miles 4 130 Save R72 (15%) Ships in 10 - 15 working days
The Reflex Relaxation Response - The Three Rs for Stress Relief (Paperback): James Brockbank The Reflex Relaxation Response - The Three Rs for Stress Relief (Paperback)
James Brockbank
R274 Discovery Miles 2 740 Ships in 12 - 17 working days

Reflex-Relaxology uses the principles of reflexology to show that relaxation is at your feet. James Brockbank is a Bayly School qualified reflexologist. He explains how a simple technique can be learnt by the whole family to bring relaxation and relief from stress.

M.E. or Not M.E. That is the Question (Paperback): Townsend David M.E. or Not M.E. That is the Question (Paperback)
Townsend David
R312 Discovery Miles 3 120 Ships in 12 - 17 working days
The Kitchen Witch's Guide to Healing and Self-Care - Grounding and Nourishing Spells, Rituals, and Remedies (Hardcover):... The Kitchen Witch's Guide to Healing and Self-Care - Grounding and Nourishing Spells, Rituals, and Remedies (Hardcover)
Maggie Haseman
R679 R569 Discovery Miles 5 690 Save R110 (16%) Ships in 10 - 15 working days
The Kitchen Witch's Guide to Healing and Self-Care - Grounding and Nourishing Spells, Rituals, and Remedies (Paperback):... The Kitchen Witch's Guide to Healing and Self-Care - Grounding and Nourishing Spells, Rituals, and Remedies (Paperback)
Maggie Haseman
R416 R351 Discovery Miles 3 510 Save R65 (16%) Ships in 10 - 15 working days
Herbal Remedies for Children - A Guide to Treatments for Common Childhood Illnesses (Paperback, New): Demetria Clark Herbal Remedies for Children - A Guide to Treatments for Common Childhood Illnesses (Paperback, New)
Demetria Clark
R422 R358 Discovery Miles 3 580 Save R64 (15%) Ships in 10 - 15 working days

Master herbalist Demetria Clark gives parents safe and effective alternatives to powerful medicines whose side effects can make their children feel worse. This easy-to-follow, hands-on, practical guide provides information on how to make alternative medications to resolve common childhood health issues.

Get Grounded, Get Well - Connect to the Earth to Improve Your Health, Well-Being, and Energy (Paperback): Stephen T. Sinatra,... Get Grounded, Get Well - Connect to the Earth to Improve Your Health, Well-Being, and Energy (Paperback)
Stephen T. Sinatra, Sharon Whiteley, Step Sinatra
R534 R446 Discovery Miles 4 460 Save R88 (16%) Ships in 10 - 15 working days
Biomolecules and Pharmacology of Medicinal Plants, 2-volume set (Hardcover): T. Pullaiah Biomolecules and Pharmacology of Medicinal Plants, 2-volume set (Hardcover)
T. Pullaiah
R8,066 Discovery Miles 80 660 Ships in 12 - 17 working days

This two-volume book, Biomolecules and Pharmacology of Medicinal Plants, will be a valuable desk reference book on bioactives and pharmacology of medicinal plants. Listing the medicinal plants by species, each of these 77 chapters detail the plants' bioactive phytocompounds and their chemical structures along with their pharmacological activities and properties. These include the plants' antiviral, antibacterial, antifungal, antioxidant, anticancer, anti-inflammatory, anti-diabetic, hepatoprotective, cardioprotective, and nephroprotective properties. Bioactive compounds typically occur in small amounts, and they have more subtle effects than nutrients. Bioactive compounds influence cellular activities that modify the risk of disease and cure and alleviate disease symptoms. These compounds can act as antioxidants, enzyme inhibitors and inducers, inhibitors of receptor activities, and inducers and inhibitors of gene expression among other actions. A wide array of biological activities and potential health benefits of medicinal plants have been reported, which include antiviral, antimicrobial, antioxidant, anti-cancer, anti-inflammatory, antidiabetic properties as well as protective effects on the liver, kidney, heart, and nervous system. The volumes will be a must-have reference for pharmacy institutes and pharmacy professors, phytochemists and research scholars, botanists working with medicinal plants, and postgraduate students of pharmacy and medicine round the world. The comprehensive information presented here provides an invaluable source to aid in the development of new drugs.

Energy Works! - Initiation without a Master (Paperback): Teresa Parrott, Graham Crook Energy Works! - Initiation without a Master (Paperback)
Teresa Parrott, Graham Crook
R423 Discovery Miles 4 230 Ships in 12 - 17 working days

Energy Works! shows how we can do our own inner work, without a therapist; how we can connect to spiritual healing energy directly, without an intermediary. It brings insight and experience from traditional medicine and psychiatry to the practice of working with spiritual healing energy particularly SKHM), and explores the psychological implications of seeking to achieve spiritual initiation. An initiation is a powerful, immediate connection to the energy of Source; a moment of wakening when, suddenly, the illusion of separation from the Universe is finally shattered. It could happen to you while reading this book.

Revolutionary Beauty - 7 Transformative Steps to Ageless Beauty with the Bragg Healthy Lifestyle (Hardcover): Julia Loggins Revolutionary Beauty - 7 Transformative Steps to Ageless Beauty with the Bragg Healthy Lifestyle (Hardcover)
Julia Loggins; As told to Patricia Bragg; Foreword by Kenny Loggins
R403 Discovery Miles 4 030 Ships in 12 - 17 working days

In the new book Revolutionary Beauty, iconic health pioneer Patricia Bragg joins forces with gut health expert Julia Loggins to redefine aging and the culture of beauty. RECLAIM YOUR YOUTH & AUTHENTIC BEAUTY Do you want to look and feel 20 years younger? Would you like to trade bloat and burnout, for passion and pleasure? Learn the 7 transformative steps to ageless beauty that will take you from sick and tired to wild and rewired! THE DYNAMIC DUO--JULIA LOGGINS & PATRICIA BRAGG REDEFINE AGING & BEAUTY Purge everything you have been taught about beauty and aging. Rethink the possibilities! Recreating your body and self-image has never been so easy. Julia Loggins and Patricia Bragg have found the fountain of youth! You can too, by simply practicing daily routines to evoke boundless energy, optimism, joy, passion, self-love, and creativity. If these qualities are distant memories of your younger self, buckle up and prepare for an inspirational and spirited ride back to the future. FOLLOW THE THOUGHT LEADERS--REVOLUTIONARY BEAUTY INSIDER INTERVIEWS What do Mae West, Kelly LeBrock, Erin Foster & Liana Werner-Gray have in common? The Bragg Healthy Lifestyle. Revealing narratives, as told by these beauties, plus renowned medical doctors and longevity experts, affirm Revolutionary Beauty as the world's first do-it-yourself-beauty movement. Tap into insider beauty secrets that don't cost a fortune! Revolutionary Beauty features beauty as something we create from inside--when we eliminate burn-out, brain fog, fatigue, and digestive issues. This 312-page book is the perfect guide for any woman who wants to revitalize her energy, health, and happiness.

Homeopathic Medicine for Children and Infants (Paperback): Dana Ullman Homeopathic Medicine for Children and Infants (Paperback)
Dana Ullman
R421 R350 Discovery Miles 3 500 Save R71 (17%) Ships in 10 - 15 working days
A Patient's Guide to Acupuncture - Everything You Need to Know (Paperback): Sarah Swanberg A Patient's Guide to Acupuncture - Everything You Need to Know (Paperback)
Sarah Swanberg
R310 R263 Discovery Miles 2 630 Save R47 (15%) Ships in 10 - 15 working days
The Divine Feminine Journal - Inspiring Prompts and Practices to Reconnect to the Wisdom, Power, and Energy Within (Paperback):... The Divine Feminine Journal - Inspiring Prompts and Practices to Reconnect to the Wisdom, Power, and Energy Within (Paperback)
Alisha J Flecky
R425 R361 Discovery Miles 3 610 Save R64 (15%) Ships in 10 - 15 working days
Weefselsoute vir Heilsaamheid (Afrikaans, Paperback, 2nd edition): Margaret Roberts Weefselsoute vir Heilsaamheid (Afrikaans, Paperback, 2nd edition)
Margaret Roberts
R220 R176 Discovery Miles 1 760 Save R44 (20%) Ships in 5 - 10 working days

Hierdie boek is waarskynlik een van die mees ongewone wat jy ooit sal lees - een wat jou denke oor gesondheid en jou hantering van stres in die daaglikse lewe sal verander. Weefselsoute - ook bekend as sel- of biochemiese soute - is 'n groep van 12 minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees sodat ons heeltemal gesond kan wees. Die soute word in die natuur in die aarde se gesteentes en grond aangetref en kom natuurlik voor in gewasse wat organies in mineraalryke grond gekweek is. Maar met die vinnige tempo van die moderne lewe en die tydbesparende gemors- en geprosesseerde kos wat ons geneig is om te eet, ontbreek dit in ons liggame en word ons vatbaar vir'n wye reeks kwale. Margaret Roberts deel in hierdie boek haar uitgebreide ervaring van hoe om die dieet met weefselsoute aan te vul en hoe dit nie net goeie gesondheid bevorder nie, maar ook spesifieke kwale behandel - in die vorm van 'n tablet wat maklik is om te neem of deur middel van druppels. Margaret beklemtoon dat dit ook belangrik is om baie vrugte, groente en kruie ryk aan die bepaalde minerale te eet, en die name daarvan verskyn in elke hoofstuk. Weefselsoute is binne almal se bereik omdat hulle goedkoop en geredelik by apteke oral in die land beskikbaar is. Dit is die natuur se manier om 'n moee, afgematte liggaam weer blakend gesond te maak en wakker en positiewe denke te herstel.

Kintsugi Coloring Book - Practice With Your Colors The Art Of Embellishing Your Scars (Paperback): Miguel Kurei Kintsugi Coloring Book - Practice With Your Colors The Art Of Embellishing Your Scars (Paperback)
Miguel Kurei
R277 Discovery Miles 2 770 Ships in 10 - 15 working days
A Beginner's Guide to Native American Herbal Medicine - 75 Natural Remedies for Wellness and Balance (Paperback): Angela... A Beginner's Guide to Native American Herbal Medicine - 75 Natural Remedies for Wellness and Balance (Paperback)
Angela Locklear Queen
R479 R375 Discovery Miles 3 750 Save R104 (22%) Ships in 10 - 15 working days
The Coconut Oil Cure - Essential Recipes & Remedies to Heal Your Body Inside and Out (Paperback): Sonoma Press The Coconut Oil Cure - Essential Recipes & Remedies to Heal Your Body Inside and Out (Paperback)
Sonoma Press
R474 R416 Discovery Miles 4 160 Save R58 (12%) Ships in 10 - 15 working days
The Journey - A Practical Guide to Healing Your Life and Setting Yourself Free (Paperback, Reissue ed.): Brandon Bays The Journey - A Practical Guide to Healing Your Life and Setting Yourself Free (Paperback, Reissue ed.)
Brandon Bays
R470 R389 Discovery Miles 3 890 Save R81 (17%) Ships in 10 - 15 working days

Diagnosed with a basketball-sized tumor in her uterus, Brandon Bays refused drugs and surgery, instead discovering a powerful direct path to the potent healing power of the soul. Six and a half weeks later, she was tumor free.
Join the hundreds of thousands worldwide who have since used The Journey to awaken their own infinite potential and set themselves free. In this newly revised and updated version of the original book, Brandon offers her most up-to-the-minute process work and teaching, which has been developed over the last seventeen years. A pioneering vision of an entirely new paradigm for healing, The Journey is a powerful, step-by-step means to find direct access to the soul, the infinite intelligence that is within us all.

CBD: The Essential Guide to Health and Wellness (Paperback): Sarah Brewer CBD: The Essential Guide to Health and Wellness (Paperback)
Sarah Brewer 1
R267 Discovery Miles 2 670 Ships in 12 - 17 working days

Discover everything you need to know about using CBD to improve your health and wellbeing. In this comprehensive guide, licenced doctor and award winning health writer, Dr Sarah Brewer, takes you through the vast world of CBD. A doctor's guide for using CBD to improve your health Do you want a natural option for reducing pain and inflammation? Do you want to reduce anxiety and sleep better? There is a reason why CBD products are among the fastest growing wellness products in the UK. The health benefits are many - it can help you relieve pain, reduce inflammation, improve sleep and reduce anxiety. Thanks to its relaxation properties it is also a popular alternative to alcohol. In an easy and accessible way, Dr Sarah Brewer takes you through the science, research and legislation behind CBD, and explains the difference between medical cannabis, CBD (Cannabidiol), THC and hemp. Armed with all the facts, you will discover the vast usages and benefits of CBD for physical and emotional wellbeing, and learn how to best use it to optimise your health.

Self-Love Potions - Herbal recipes & rituals to make you fall in love with YOU (Hardcover): Cosmic Valeria Self-Love Potions - Herbal recipes & rituals to make you fall in love with YOU (Hardcover)
Cosmic Valeria; Illustrated by Marie-Noël Dumont
R354 Discovery Miles 3 540 Ships in 12 - 17 working days

This is a beautiful book filled with stunning illustrations, rituals and potions to help you boost wellbeing and fall in love with yourself through the power of magick! Self-Love Potions is bursting with glorious herbal recipes and rituals to help you make the most of your me time. You deserve it! Beautiful illustrations can be found throughout this sumptuous title, which is packed with ideas from talented moon witch Valeria Kapusta (@cosmicvaleria) to help you mindfully explore your craft. With recipes ranging from teas, tinctures, oils and tonics, to bath mixes and fragrances, it is the the perfect gift to give, either to yourself or a loved one! Recipes include: Heart-soothing lilac-infused honey to ease heartbreak,  Energy cleansing empath bath,  Thyme infusions for courage and self-confidence Dandelion bath salt for inner joy Floral hair rinse to remove creative blocks Violet infused sugar to sweeten gloomy days Develop your self-love practice, enhance your wellbeing, and connect with yourself and nature with this gorgeous, herby handbook. If you enjoyed this book, you might also like Natural Magick and Earth Magick...

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