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Books > Mind, Body & Spirit > Alternative therapies, healing & health
Discover 10 ways to experience the power of your spirituality and
read the hidden messages of the mind and body. With helpful
practices and step-by-step meditations, this inspiring guide shows
you how to rediscover your identity and bring your body, mind and
soul back into balance. Sue Minns introduces you to different
methods that will help you enjoy and gain spirituality, including
how to breathe and meditate, understanding the body–mind link and
exploring your personal energy field or aura. You'll also learn how
to use crystals for therapy, boost your physical and emotional
health through the chakra system and find your inner child.
With practical exercises, visualisations and useful summaries, Heal
Your Soul shows you how to incorporate spiritual practices and a
sense of inner peace into your everyday life.Â
Discover the secrets of French beauty and embrace the art of
self-care with 40 natural recipes for homemade bath and beauty
products, plus dozens of style, makeup, and fashion tips inspired
by the City of Light! Featuring a Foreword by Julie Levoyer, the
Beauty Director at Stylist Magazine, France Style mavens,
Francophiles, and lovers of natural beauty remedies behold--the
ultimate collection of beauty secrets and more than 40 homemade
recipes for your new and improved beauty self-care regimen! French
women have long been the pinnacles of ageless beauty and effortless
style, and now the secret to looking fresher, healthier, and more
flawless than ever are presented in this elegant collection. Here
are just a few of the tips and remedies that author Chrissy
Callahan has collected for you in this full-color guide: - 45
natural beauty recipes, from brightening face masks to homemade lip
balm - Style experts' French-inspired fashion tips for an en vogue
look - Product recommendations and DIY deep conditioning recipes
for flawless hair - Step-by-step makeup guides and instructions,
from eyes to lips - Must-have accessories for timeless Parisian
style - Inspired ideas for living a balanced life (the European
way!) - And so much more! Stylish and sleek, The Paris Bath &
Beauty Book encompasses the techniques that Parisian beauty experts
have long held dear and presents a plethora of recipes and remedies
for healthy hair, clear skin and shiny nails, alongside stunning
illustrations and photographs.
Discover 50 common medicinal plants and how to use them for healing
and self-care with this sumptuously illustrated card deck. Thanks
to exceptional photographic plates showing detailed views of all
parts of the fresh plant, you will quickly learn to recognise them
when out foraging. For any plant lover or green witch, the
beautiful photographs make this card deck an absolute treasure.
Discover the fascinating history of these plants, their active
components and therapeutic properties, and learn how to prepare
safe herbal remedies including infusions, tinctures, oils and
lotions. This journey into plant-based wellbeing is guided by a
respected ethnobotanist and doctor of phytotherapy, meaning you can
grow your knowledge of this natural science with complete
confidence. The plants are ordered alphabetically, and each species
has its own card packed with information. You'll find suggested
treatments for nausea, coughs, colds and flu, acne, burns, bites
and sprains, as well as ideas for pain relief, skincare and aids
for digestion, stress, sleep and more. In the accompanying booklet,
you'll find a practical guide for budding herbalists, featuring
useful tips for picking and preserving plants while being an
environmentally responsible picker, ensuring you always show
respect to nature and its 'magical' healing powers. The healing
properties referenced for each plant are explained and there's a
glossary of botanical terms to ensure that everything is clear for
complete beginners. This magnificent card deck will satisfy all
your curiosities about healing plants and become your essential
companion to herbal medicines and natural beauty products.
Reflex-Relaxology uses the principles of reflexology to show that
relaxation is at your feet. James Brockbank is a Bayly School
qualified reflexologist. He explains how a simple technique can be
learnt by the whole family to bring relaxation and relief from
stress.
Master herbalist Demetria Clark gives parents safe and effective
alternatives to powerful medicines whose side effects can make
their children feel worse. This easy-to-follow, hands-on, practical
guide provides information on how to make alternative medications
to resolve common childhood health issues.
This two-volume book, Biomolecules and Pharmacology of Medicinal
Plants, will be a valuable desk reference book on bioactives and
pharmacology of medicinal plants. Listing the medicinal plants by
species, each of these 77 chapters detail the plants' bioactive
phytocompounds and their chemical structures along with their
pharmacological activities and properties. These include the
plants' antiviral, antibacterial, antifungal, antioxidant,
anticancer, anti-inflammatory, anti-diabetic, hepatoprotective,
cardioprotective, and nephroprotective properties. Bioactive
compounds typically occur in small amounts, and they have more
subtle effects than nutrients. Bioactive compounds influence
cellular activities that modify the risk of disease and cure and
alleviate disease symptoms. These compounds can act as
antioxidants, enzyme inhibitors and inducers, inhibitors of
receptor activities, and inducers and inhibitors of gene expression
among other actions. A wide array of biological activities and
potential health benefits of medicinal plants have been reported,
which include antiviral, antimicrobial, antioxidant, anti-cancer,
anti-inflammatory, antidiabetic properties as well as protective
effects on the liver, kidney, heart, and nervous system. The
volumes will be a must-have reference for pharmacy institutes and
pharmacy professors, phytochemists and research scholars, botanists
working with medicinal plants, and postgraduate students of
pharmacy and medicine round the world. The comprehensive
information presented here provides an invaluable source to aid in
the development of new drugs.
Energy Works! shows how we can do our own inner work, without a
therapist; how we can connect to spiritual healing energy directly,
without an intermediary. It brings insight and experience from
traditional medicine and psychiatry to the practice of working with
spiritual healing energy particularly SKHM), and explores the
psychological implications of seeking to achieve spiritual
initiation. An initiation is a powerful, immediate connection to
the energy of Source; a moment of wakening when, suddenly, the
illusion of separation from the Universe is finally shattered. It
could happen to you while reading this book.
In the new book Revolutionary Beauty, iconic health pioneer
Patricia Bragg joins forces with gut health expert Julia Loggins to
redefine aging and the culture of beauty. RECLAIM YOUR YOUTH &
AUTHENTIC BEAUTY Do you want to look and feel 20 years younger?
Would you like to trade bloat and burnout, for passion and
pleasure? Learn the 7 transformative steps to ageless beauty that
will take you from sick and tired to wild and rewired! THE DYNAMIC
DUO--JULIA LOGGINS & PATRICIA BRAGG REDEFINE AGING & BEAUTY
Purge everything you have been taught about beauty and aging.
Rethink the possibilities! Recreating your body and self-image has
never been so easy. Julia Loggins and Patricia Bragg have found the
fountain of youth! You can too, by simply practicing daily routines
to evoke boundless energy, optimism, joy, passion, self-love, and
creativity. If these qualities are distant memories of your younger
self, buckle up and prepare for an inspirational and spirited ride
back to the future. FOLLOW THE THOUGHT LEADERS--REVOLUTIONARY
BEAUTY INSIDER INTERVIEWS What do Mae West, Kelly LeBrock, Erin
Foster & Liana Werner-Gray have in common? The Bragg Healthy
Lifestyle. Revealing narratives, as told by these beauties, plus
renowned medical doctors and longevity experts, affirm
Revolutionary Beauty as the world's first do-it-yourself-beauty
movement. Tap into insider beauty secrets that don't cost a
fortune! Revolutionary Beauty features beauty as something we
create from inside--when we eliminate burn-out, brain fog, fatigue,
and digestive issues. This 312-page book is the perfect guide for
any woman who wants to revitalize her energy, health, and
happiness.
Hierdie boek is waarskynlik een van die mees ongewone wat jy ooit
sal lees - een wat jou denke oor gesondheid en jou hantering van
stres in die daaglikse lewe sal verander. Weefselsoute - ook bekend
as sel- of biochemiese soute - is 'n groep van 12 minerale wat
perfek gebalanseerd in ons liggame teenwoordig behoort te wees
sodat ons heeltemal gesond kan wees. Die soute word in die natuur
in die aarde se gesteentes en grond aangetref en kom natuurlik voor
in gewasse wat organies in mineraalryke grond gekweek is. Maar met
die vinnige tempo van die moderne lewe en die tydbesparende gemors-
en geprosesseerde kos wat ons geneig is om te eet, ontbreek dit in
ons liggame en word ons vatbaar vir'n wye reeks kwale. Margaret
Roberts deel in hierdie boek haar uitgebreide ervaring van hoe om
die dieet met weefselsoute aan te vul en hoe dit nie net goeie
gesondheid bevorder nie, maar ook spesifieke kwale behandel - in
die vorm van 'n tablet wat maklik is om te neem of deur middel van
druppels. Margaret beklemtoon dat dit ook belangrik is om baie
vrugte, groente en kruie ryk aan die bepaalde minerale te eet, en
die name daarvan verskyn in elke hoofstuk. Weefselsoute is binne
almal se bereik omdat hulle goedkoop en geredelik by apteke oral in
die land beskikbaar is. Dit is die natuur se manier om 'n moee,
afgematte liggaam weer blakend gesond te maak en wakker en
positiewe denke te herstel.
Diagnosed with a basketball-sized tumor in her uterus, Brandon Bays
refused drugs and surgery, instead discovering a powerful direct
path to the potent healing power of the soul. Six and a half weeks
later, she was tumor free.
Join the hundreds of thousands worldwide who have since used The
Journey to awaken their own infinite potential and set themselves
free. In this newly revised and updated version of the original
book, Brandon offers her most up-to-the-minute process work and
teaching, which has been developed over the last seventeen years. A
pioneering vision of an entirely new paradigm for healing, The
Journey is a powerful, step-by-step means to find direct access to
the soul, the infinite intelligence that is within us all.
Discover everything you need to know about using CBD to improve
your health and wellbeing. In this comprehensive guide, licenced
doctor and award winning health writer, Dr Sarah Brewer, takes you
through the vast world of CBD. A doctor's guide for using CBD to
improve your health Do you want a natural option for reducing pain
and inflammation? Do you want to reduce anxiety and sleep better?
There is a reason why CBD products are among the fastest growing
wellness products in the UK. The health benefits are many - it can
help you relieve pain, reduce inflammation, improve sleep and
reduce anxiety. Thanks to its relaxation properties it is also a
popular alternative to alcohol. In an easy and accessible way, Dr
Sarah Brewer takes you through the science, research and
legislation behind CBD, and explains the difference between medical
cannabis, CBD (Cannabidiol), THC and hemp. Armed with all the
facts, you will discover the vast usages and benefits of CBD for
physical and emotional wellbeing, and learn how to best use it to
optimise your health.
This is a beautiful book filled with stunning illustrations,
rituals and potions to help you boost wellbeing and fall in love
with yourself through the power of magick! Self-Love Potions is
bursting with glorious herbal recipes and rituals to help you make
the most of your me time. You deserve it! Beautiful illustrations
can be found throughout this sumptuous title, which is packed
with ideas from talented moon witch Valeria Kapusta
(@cosmicvaleria) to help you mindfully explore your craft. With
recipes ranging from teas, tinctures, oils and tonics, to bath
mixes and fragrances, it is the the perfect gift to give, either to
yourself or a loved one! Recipes include: Heart-soothing
lilac-infused honey to ease heartbreak, Energy cleansing
empath bath, Thyme infusions for courage and self-confidence
Dandelion bath salt for inner joy Floral hair rinse to remove
creative blocks Violet infused sugar to sweeten gloomy days Develop
your self-love practice, enhance your wellbeing, and connect with
yourself and nature with this gorgeous, herby handbook. If you
enjoyed this book, you might also like Natural Magick and Earth
Magick...
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