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Books > Mind, Body & Spirit > Alternative therapies, healing & health

Die Lang Man Sonder Skaduwee - Die Karoo se Grondpad na Genesing (Afrikaans, Paperback): Antoinette Pienaar Die Lang Man Sonder Skaduwee - Die Karoo se Grondpad na Genesing (Afrikaans, Paperback)
Antoinette Pienaar
R260 R205 Discovery Miles 2 050 Save R55 (21%) Shipped within 4 - 8 working days

“Die lang man sonder skaduwee,” so het die oumense gepraat as hulle die grondpaaie beskryf het wat oor die rug van vlaktes loop soos linte wat plase en veeposte en dorpe aan mekaar bind. Dit was ’n raaisel wat hulle vir mekaar gevra het om ’n stram geselskap aan die gang te kry.

Met diť raaisel begin Antoinette Pienaar, Afrikaanse sangeres, aktrise en radiopersoonlikheid, haar nuwe boek nŠ die verskyning van Kruidjie roer my, haar boek oor Karookruie wat sy plek as ’n klassieke werk in Afrikaans ingeneem het. Sy werk reeds vir jare in die Karoo saam met oom Johannes Willemse, legendariese Griekwa-medisyneman. Oom Johannes leer haar hoe om Karookruie te gebruik om mense se lywe en siele te genees en van heinde en ver kom besoekers om hier by hulle gesond te kom raak.

In Die lang man sonder skaduwee sit Antoinette haar roeping as geneser voort. Vol begrip en deernis word Karookruie ingespan om allerlei kwale te genees. Maar nou ondersoek sy ook die genesende krag wat in die ou stories, raaisels en rympies van die Griekwa-mense skuil, want dikwels het ’n fisieke probleem ’n emosionele oorsprong en is dit stories wat die hart kan genees. Die langman sonder skaduwee is volksbesit: waardevolle inheemse kennis liefdevol opgeteken vir lees en herlees.

Anti-Ageing Tissue Salts (Paperback): Margaret Roberts Anti-Ageing Tissue Salts (Paperback)
Margaret Roberts 3
R160 R126 Discovery Miles 1 260 Save R34 (21%) Shipped within 4 - 8 working days

Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earthís rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

Boererate (Afrikaans, Hardcover, 2de Uitgawe): Danie Smuts Boererate (Afrikaans, Hardcover, 2de Uitgawe)
Danie Smuts
R190 R150 Discovery Miles 1 500 Save R40 (21%) Shipped within 4 - 8 working days

As jong seun het Danie Smuts met ’n blikkie agter vee in die veld aangeloop om kuttels te versamel vir ’n konkoksie om maselspasiŽnte se simptome te verlig. Min het hy toe geweet dat hy eendag die legendariese aanbieder van ’n gewilde Springbok Radio-program sou word waarin die volk kure vir allerlei kwinte en kwale deel.

Toe Boererate – ’n keur van die tradisionele advies wat luisteraars oor die jare vir Smuts se radioprogram ingestuur het – in 1989 verskyn, was dit onmiddellik ’n treffer. Sedertdien het diť besonderse boek uit sirkulasie verdwyn, maar die aanvraag daarvoor nie.

’n Byna vergete era in die Afrikaanse kultuurgeskiedenis word in herinnering geroep deur diť vreemdsoortige en dikwels skreeusnaakse wenke. Die volgende stappe word byvoorbeeld aanbeveel om griep te bekamp:

  • Plaas ’n bottel whiskey en ’n glas saam met ’n brandende kers langs jou bed.
  • Klim in die bed, maak seker jy lÍ onder baie komberse, en begin geleidelik aan die whiskey teug.
  • Sodra jy twee kerse sien, sit die glas neer, plaas die prop terug op die whiskey-bottel, blaas al twee kerse dood en gaan slaap.

Maar wees gewaarsku: Dat die griep binne 24 uur sal verdwyn, word gewaarborg, maar jy mag dalk ’n hoofpyn oorhou.

Boererate se oorsprong word teruggevoer na verskillende bronne: waarnemings, eerstehandse ondervinding, mites, godsdiens en selfs toorkuns. Behandeling gaan dikwels gepaard met die uitvoer van komieklike rituele.

Tussen die mediese advies is daar ook handige raad oor sake op die plaaswerf: hoe om ’n troeteldier se vel te laat blink, aartappelsteggies lank vars te hou, van lastige miere ontslae te raak, en nog baie meer.

Boererate bied onontbeerlike pitkos vir geskiedenis-liefhebbers en is ’n nostalgiese terugblik op ’n kosbare stukkie Afrikaner-erfenis.

My Gunsteling Storie-Bybel (Afrikaans, Hardcover): Ewald Van Rensburg My Gunsteling Storie-Bybel (Afrikaans, Hardcover)
Ewald Van Rensburg
R111 Discovery Miles 1 110 Shipped within 10 - 15 working days

50 Bybelverhale uit die Ou en Nuwe Testament. Hierdie boek is vol lewendige en prettige illustrasies wat kinders aan God se Woord en Sy liefde vir hulle bekendstel. Elke Bybelverhaal het: 'n gebed om kinders te help om met God 'n band te vorm. 'n Christel

Skogluft (Forest Air) - The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health and Happiness... Skogluft (Forest Air) - The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health and Happiness (Hardcover)
Jorn Viumdal; Translated by Robert Ferguson 1
R378 R276 Discovery Miles 2 760 Save R102 (27%) Shipped within 7 - 12 working days

Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature - from increased productivity to feelings of happiness and an enhanced sense of wellbeing. For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation and fresh air. But most of us spend 80-90% of our time indoors far from the environments for which we are naturally suited and in which we evolved. Skogluft's mission is to bring a natural living environment back into your home and workplace. Based on years of research data on the impact between nature and people, gathered together by a Norwegian mechanical engineer, Jorn Viumdal, Skogluft reveals how installing a wall of easily available plants in your home environment can dramatically improve health, strengthen the immune system and increase productivity. The plants are easily available, cheap to buy and simple to look after. Here is a low-tech solution to a problem created by our increasing dependence on a world dominated by high technology. Learn the simple techniques to beautify your world and create air you can live with all year around and experience the health and wellness effects for yourself.

The Book of Rest (Paperback): James Reeves, Gabrielle Brown The Book of Rest (Paperback)
James Reeves, Gabrielle Brown 1
R300 R209 Discovery Miles 2 090 Save R91 (30%) Shipped within 7 - 12 working days

How to find peace in a restless world, from the UK's leading yoga nidra practitioners. We live in a restless society. Even the things we do to relax and restore ourselves have become competitive, often played out and packaged for social media. We're on a constant mission to fix, refine and improve ourselves, endlessly consuming spiritual catchphrases, sharing images of physical perfection and analysing ourselves from every angle. But what if feeling OK, feeling `sorted' and feeing complete was possible without you having to do anything? What if all this doing is what's stopping you from actually being? What if that perfect vision of yourself in the future was already here right now? If you took a moment to stop, completely, then you'd see that what lies at the very core of your being is already perfectly at ease, perfectly peaceful, and perfectly OK. The Book of Rest is a guide born out of the philosophies and practices of yoga nidra (`sleep yoga') enabling the reader to recognise, allow and use rest to connect with their deepest, always-at-peace self.

Healing Remedies, Updated Edition - Over 1,000 Natural Remedies for the Prevention, Treatment, and Cure of Common Ailments and... Healing Remedies, Updated Edition - Over 1,000 Natural Remedies for the Prevention, Treatment, and Cure of Common Ailments and Conditions (Paperback)
C Norman MD Phd Shealy
R635 R447 Discovery Miles 4 470 Save R188 (30%) Shipped within 7 - 12 working days

Encompassing a range of alternative and natural healing traditions for the prevention, treatment and cure of common ailments, this beautifully illustrated reference book provides over 1,000 natural remedies to promote physical and mental well-being for the whole family. C. Norman Shealy's comprehensive and authoritative guide is an indispensable reference, containing all you need to know about healing with complementary and alternative techniques and therapies. With detailed sections covering Ayurveda, Chinese Herbal Medicine, Traditional Home and Folk Remedies, Homeopathy, Aromatherapy, Flower Remedies, Nutrition, Mindfulness, and Herbalism, this quick reference family guide includes: * The history and background to each therapy * Descriptions of the most useful remedies * A comprehensive list of ailments with suggested treatments * Alternative first aid remedies * How to stock a home healing medicine chest

Beating Endo - A Patient's Treatment Plan for Endometriosis (Paperback): Dr Iris Orbuch, Amy Stein Beating Endo - A Patient's Treatment Plan for Endometriosis (Paperback)
Dr Iris Orbuch, Amy Stein 1
R351 R245 Discovery Miles 2 450 Save R106 (30%) Shipped within 7 - 12 working days

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives. Endometriosisis an inflammatory response that results when tissue is found outside the uterus, thereby initiating a disease process and an array of maladies accrue. Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, have seen endo's harm and agony up close and personal and they have created this self-care guide for women about how to deal with their endometriosis in order to: 1) Avoid surgery (if at all possible), 2) What to do before surgery (should they absolutely need it); and how 3) To live and what to do post-surgery - so that the women afflicted by this disease, can reclaim their lives. Dr. Orbuch and Amy Stein have called upon those they call the endometriosis "warriors" - specialists in a range of practices with whom they routinely share knowledge and insights into what works for the women they care for. This is a multi-disciplinary holistic plan full of practices women can use to repair their bodies and lives.

Botany at the Bar - The Art and Science of Making Bitters (Hardcover): Selena Ahmed, Ashley DuVal, Rachel Meyer Botany at the Bar - The Art and Science of Making Bitters (Hardcover)
Selena Ahmed, Ashley DuVal, Rachel Meyer 1
R361 R257 Discovery Miles 2 570 Save R104 (29%) Shipped within 7 - 12 working days

Botany at the Bar is a bitters-making handbook with a beautiful, botanical difference - three scientists present the back-stories and exciting flavours of plants from around the globe and all in a range of tasty, healthy tinctures. Botanists Selena Ahmed, Ashley DuVal and Rachel Meyer from the New York based craft bitters-making company, Shoots & Roots Bitters, take us on an enlightening trip throughout the plant world as they share their unique expertise on the ecology, cultural practices, and medicinal properties just waiting to be discovered at the bottom of your glass. Notes on the origins of bitters, the science of taste and phytochemistry are followed by a neat guide on how to extract and make herbal infusions at home. Add enlightening plant profiles with a mix of unique botanical drink recipes, and this is a truly fascinating experiential insight into the vital meaning of biodiversity today.

Healing PCOS (Paperback, Epub Edition): Amy Medling Healing PCOS (Paperback, Epub Edition)
Amy Medling
R350 R244 Discovery Miles 2 440 Save R106 (30%) Shipped within 7 - 12 working days

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with "Band-Aid" pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care. Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS-and everything her fans love about her programs-Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance. This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including: * A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast * 85 delicious recipes (half are original to the book) * Daily self-care, including meditation and journaling prompts Amy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.

Hoe Nou Gemaak? - 5000 Boererate En Wenke Vir Vandag (Afrikaans, Paperback): Johanna De Wet Hoe Nou Gemaak? - 5000 Boererate En Wenke Vir Vandag (Afrikaans, Paperback)
Johanna De Wet
R315 R299 Discovery Miles 2 990 Save R16 (5%) Shipped within 10 - 15 working days

ín Nuttige handleiding wat 'n ereplek in elke Suid-Afrikaanse huis behoort te he. Maklike oplossings op daaglikse probleempies wat in en om die huis ontstaan, word hier prakties en effektief beantwoord. Van die behandeling van algemene kwale soos slaaploosheid, tot die skoonmaak van yskaste en silwerware. Daar is nuttige raad vir die gaarmaak en preservering van voedsel, algemene noodhulpwenke asook wenke vir buitelugliefhebbers.

Eva Fraser's Facial Workout - Look Fifteen Years Younger with this Easy Daily Routine (Paperback): Eva Fraser Eva Fraser's Facial Workout - Look Fifteen Years Younger with this Easy Daily Routine (Paperback)
Eva Fraser 1
R183 R123 Discovery Miles 1 230 Save R60 (33%) Shipped within 7 - 12 working days

Reduce the signs of aging with Eva Fraser's easy facial workout. ___________ Facial Pilates is THE non-surgical way to achieve a facelift. These straightforward exercises step in where your face cream stops, to eliminate dark circles, firm your jaw line, tone your neck, plump cheeks and so much more . . . leaving your skin with a natural, youthful glow. 'Facial exercises may significantly reduce signs of ageing' New York Times For nearly 40 years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to the results that can be achieved through easy daily exercises. The premise behind Eva Fraser's Facial Workout is simple: that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by. The original facial fitness classic that will help you look 15 years younger! ___________ What do readers think? 'They really do work!' 5* Reader Review 'I have only been doing them for 4 weeks and they have made a difference' 5* Reader Review 'Eva Fraser gives a fool proof method to a younger face' 5* Reader Review 'A chemical free way to firm up those looks!' 5* Reader Review

Volksgeneeskuns In Suid-Afrika - 'n Uitgebreide Versameling Boererate (Afrikaans, Hardcover, 2nd edition): Suid-Afrikaanse... Volksgeneeskuns In Suid-Afrika - 'n Uitgebreide Versameling Boererate (Afrikaans, Hardcover, 2nd edition)
Suid-Afrikaanse Akademie vir Wetenskap en Kuns
R375 R351 Discovery Miles 3 510 Save R24 (6%) Shipped within 10 - 15 working days

Volksgeneeskuns in Suid-Afrika is ’n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant – en soms lagwekkend – om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.

Die versameling bevat rate wat op bygeloof of tradisionele mondelinge oorlewering berus. Ander rate maak staat op veldkennis en die botaniese name van middels word verstrek. Daar word raat uitgedeel vir kwale van asma tot ylhoofdigheid.

“Vermaaklike oomblikke is talryk vir die moderne leser – en die algemene gebruik van hondebloed, velle van pas geslagte katte, luislange en dies meer, laat ’n mens verbysterd – tot jy besef met hoeveel radeloosheid daar voor sekere siektes te staan gekom is.” Dr. Dione Prinsloo – geskiedkundige.

The Complete Guide To Reflexology (Paperback): Ruth Hull The Complete Guide To Reflexology (Paperback)
Ruth Hull; Edited by Greta Couldridge; Illustrated by Victoria Barnes
R466 R368 Discovery Miles 3 680 Save R98 (21%) Shipped within 7 - 12 working days

The Complete Guide to Reflexology provides all the information necessary to meet the curriculum requirements of all the major awarding bodies. This text book is intended for anyone studying reflexology at level 2 or 3.

Designed for the classroom and as a home study resource, it provides all the information necessary to meet or exceed the curriculum requirements of all the major awarding bodies. This book incorporates many unique features not found in other texts and students will find it an essential guide and reference point for their studies in reflexology. Benefits include:

  • meets the current National Occupational Standards for reflexology
  • meets the standards required by all the main awarding bodies
  • suitable for levels 2 and 3
  • outlines each body system, explaining how, when and why to work the reflexes
  • includes a chapter on hand reflexology
  • comprehensive pathology of all body systems
  • detailed and accurate anatomical drawings
  • revision and multiple choice questions for each chapter
  • study outline at the end of each chapter
  • case studies
  • covers current theories and philosophies
  • explores other complementary therapies
  • DVD showing suggested relaxation and reflexology techniques to assist both students and more experienced practitioners.
Root to Stem - A seasonal guide to natural recipes and remedies for everyday life (Hardcover): Alex Laird Root to Stem - A seasonal guide to natural recipes and remedies for everyday life (Hardcover)
Alex Laird 1
R232 R159 Discovery Miles 1 590 Save R73 (31%) Shipped within 7 - 12 working days

'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.' This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks. Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.

Tonics & Teas:Traditional And Modern Remedies That Make You Feel Amazing (Hardcover): Rachel De Thample Tonics & Teas:Traditional And Modern Remedies That Make You Feel Amazing (Hardcover)
Rachel De Thample 1
R242 R206 Discovery Miles 2 060 Save R36 (15%) Shipped within 7 - 12 working days

Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Keifr, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian Herbal Tea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha. This eclectic mix of natural brews is the perfect way to give your body a healthy boost.

The Natural Home Remedies Guide - A Step-by-Step Guide to Safe and Effective Treatments for Common Ailments (Paperback): Karen... The Natural Home Remedies Guide - A Step-by-Step Guide to Safe and Effective Treatments for Common Ailments (Paperback)
Karen Sullivan 1
R363 R259 Discovery Miles 2 590 Save R104 (29%) Shipped within 7 - 12 working days

An encyclopedia of natural home remedies, covering all the main healing techniques from aromatherapy to vitamin and nutritional therapies. Beautifully illustrated throughout, with comprehensive information on safe natural remedies to treat the whole family. More and more people today are turning to natural home remedies to treat all types of illness. The Complete Illustrated Guide to Natural Home Remedies is an encyclopedic treasure, providing authoritative information on the various treatments available for all common ailments. With sections on homeopathy, herbalism, aromatherapy, flower remedies and vitamin and nutritional therapies, the book is arranged so that information is easily and instantly accessible. Containing a therapeutic directory of common ailments, a list of natural remedies and their uses and properties, as well as a home medicine chest and practical first-aid tips, Karen Sullivan makes treating illness safe and easy.

The Handmade Apothecary - Healing herbal recipes (Hardcover): Kim Walker, Vicky Chown The Handmade Apothecary - Healing herbal recipes (Hardcover)
Kim Walker, Vicky Chown 1
R465 R384 Discovery Miles 3 840 Save R81 (17%) Shipped within 7 - 12 working days

Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can use herbs to treat ailments and improve your general wellbeing. The book contains fascinating information about herbs and with suggestions of what each herb can be used for. Did you know that daisies infused in oil can be used to reduce bruises? That roses can help grieving and anxiety? Or that elderflower cordial can bring down a temperature? There is also an introduction to each of the body's systems (nervous, respiratory etc.) and which herbs are best for treatments. And of course, the book is peppered with vinegars, balms, oils, tinctures, creams, lotions and syrups to create your own little herbal health kit. Vicky and Kim also encourage people to reconnect with their local environment in addition to growing herbs in their gardens or windowsills. An all-encompassing guide for the beginner, The Handmade Apothecary is filled with guidance, useful tips and tried-and-tested recipes that will inspire people to make their own remedies.

Eat Feel Fresh - A Contemporary Plant-based Ayurvedic Cookbook (Hardcover): Sahara Rose Ketabi Eat Feel Fresh - A Contemporary Plant-based Ayurvedic Cookbook (Hardcover)
Sahara Rose Ketabi; Foreword by Deepak Chopra 1
R365 R286 Discovery Miles 2 860 Save R79 (22%) Shipped within 4 - 8 working days

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.

There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover): Dk There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover)
Dk 1
R451 R271 Discovery Miles 2 710 Save R180 (40%) Shipped within 7 - 12 working days

Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. "The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "flex it" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian". This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.

The Yogic Kitchen (Paperback): Jody Vassallo The Yogic Kitchen (Paperback)
Jody Vassallo 1
R430 R310 Discovery Miles 3 100 Save R120 (28%) Shipped within 7 - 12 working days

Follow the Ayurvedic path to health with this ancient approach to food as medicine Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore and bring balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive. Packed full of delicious and nourishing soups, bakes and curries, this book illustrates the power of the right ingredients to calm, soothe and restore harmony in your body and your mind.

Herbal - The Essential Guide to Herbs for Living (Hardcover): Deni Bown Herbal - The Essential Guide to Herbs for Living (Hardcover)
Deni Bown
R407 R305 Discovery Miles 3 050 Save R102 (25%) Shipped within 7 - 12 working days

Produced in association with the Chelsea Physic Garden Superbly illustrated with photographs from the author's own herb garden, Chelsea Physic Garden and travels worldwide as well as plates from ancient herbals An authoritative but accessible text designed to appeal to experts and novices Herbs contribute to many aspects of everyday living. Healing herbs have always been used as remedies; herbs are used in the kitchen for flavour and aroma; herbs fragrance perfumes and cosmetics and are used for aromatherapy oils. More than that, herbs are easy to grow and provide fragrance, colour and texture in the garden. In this fascinating book, Deni Bown tells the story of each herb, providing an intimate portrait of its power and properties. The profiles feature the most popular and productive uses and provide notes to gardeners on how to grow each herb. Special features discuss a wider variety of herbs grouped as herbal relaxants, stimulants, balsams, colourings, tonics and poisons. Beautifully illustrated with colour photographs and botanical plates from ancient herbals, this book is a source book for mind, body and soul, as well as a testament to the natural power and beauty of herbs.

Essential Oils Box Set (Kit): Hinkler Books Essential Oils Box Set (Kit)
Hinkler Books
R220 R189 Discovery Miles 1 890 Save R31 (14%) Shipped within 4 - 8 working days
The Pelvic Floor Bible - Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life (Paperback): Jane... The Pelvic Floor Bible - Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life (Paperback)
Jane Simpson 1
R227 R153 Discovery Miles 1 530 Save R74 (33%) Shipped within 7 - 12 working days

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Then you need help from The Pelvic Floor Bible. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now. Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. * Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life "Thanks to Jane I am feeling physically better, stronger, and more confident.", Tonya, 29 "I hadn't quite appreciated how important my pelvic floor was until I hadn't got one! Jane helped me to restore and maintain my new floor and I would encourage everyone to exercise regularly and to follow Jane's advice" Louise, 53

Doctor You - Revealing the science of self-healing (Paperback): Jeremy Howick Doctor You - Revealing the science of self-healing (Paperback)
Jeremy Howick 1
R233 R195 Discovery Miles 1 950 Save R38 (16%) Shipped within 7 - 12 working days

'Read this breakthrough book!' Deepak Chopra Throw away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal itself. Doctor You contains the first hard scientific evidence to show that some so-called alternative or natural treatments are not only cheaper than industrially produced drugs and lacking the harmful side effects, they are also equally effective. Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.

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