Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner's guide. For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies - and they're waiting to be discovered. This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature's jewels such as rose hips, elderberries and mugwort. You will also find: Photographs to help you safely identify edible plants Advice on what is available in each season Guidance on how best to prepare and preserve your finds The fascinating folklore and history of foraging Every walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature - so dive in to begin your foraging adventure.

Simple, Safe, and Effective Herbal Remedies for Women

For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies -- including teas, tinctures, salves, and ointments -- for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses:

* common disorders and the herbs that are effective for treating them;
* how to select and store herbs;
* preparation of hundreds of herbal remedies;
* an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects.

By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.

This beautiful oracle deck opens an ancient portal into the energy and healing power that connects the stars above us and the plants growing from the earth.

Deepen your connection to the soul of nature - the anima mundi - with this 55-card oracle deck that alchemizes the ancient healing power of plants and the wisdom of astrology.

Since ancient times, sages, shamans and medicine peoples from Indigenous herbal traditions around the world have used astrological correspondences to work with the power of plants, both in divination and in healing. Plants grow and thrive or wither and sicken under cosmological influence just like we do.

Each richly illustrated card in this oracle deck is a wise plant ally and each guidebook entry illuminates the traditional uses, planetary correspondences and the spiritual meaning behind each plant's energetic healing power to guide you along the winding path to healing, connection and purpose.

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.

Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state.

Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.

With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Barbara Halcrow has brought her wealth of experience and knowledge as a social worker, healer, teacher and health care leader to provide information concerning critical personal and work-related self-care challenges many of us are experiencing. This guidebook offers a wide range of practical mind/body/spirit self-care tools, tips, resources, and alternative mindful solutions that can help anyone, anywhere; especially people who extensively give service to others, or who provide direct care for loved ones.While Halcrow addresses some of the important personal life issues we can all face, she also looks at the dramatic impact of earth's climate changes now upon us and offers some practical ways and resources to assist in supporting the recovery of our earth's health. Barbara Halcrow interweaves her work with clear recognition of the intelligent interrelationship of the mind, body and spirit and how our awareness of this energetic interconnection, that involves the connection with the earth itself, can make our self-care even more empowering. An easy step-by-step self-care assessment/planning guide is also included to inspire readers in building their self-care knowledge. Barbara Halcrow's synergistic work is filled with wisdom, encouragement, compassion and hope. The author provides examples of her own self-care and healing journey throughout, thus enhancing this unique and absorbing compilation of information, to prompt our own self-inquiry. Barbara Halcrow's heartfelt writing can even provide readers with a measure of personal healing.

This best-selling book looks at how cider vinegar may help with troubles such as arthritis, joint pain, gout, diverticulitis and other complaints. It explains how cider vinegar works, who can take it, and how to use the treatment at home.

In this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern practice Cupping-an ancient therapy which uses vacuum cups placed over the skin to treat a wide range of health conditions-appears in one of the earliest medical textbooks ever written and has been used in cultures around the world for thousands of years. Though much maligned by its perception as a "complementary therapy," the emergence of modern research supporting the use of cupping to treat musculoskeletal conditions has seen it enjoy a huge resurgence in recent years. You only need look at the unmistakable cupping marks visible on Olympic swimmers to see how valued it is within professional sport. An ancient treatment, a new way Presented with clear descriptions, color photographs, and QR codes linking to online video tutorials, Lawrence's approach to dry cupping offers enhanced treatment outcomes and methods that are more readily accepted by Western medicine and modern manual therapy bodyworkers. These are techniques that deliver maximum benefit whilst minimizing some of the less desirable after-effects of more traditional methods. Starting with the history of cupping, the book guides you through the principles of application with illustrated protocols for musculoskeletal conditions of the foot, ankle, lower leg, knee, thigh, hip, back, shoulder, wrist, hand, elbow, and neck. Whether you are looking to treat Achilles tendinitis, carpal tunnel syndrome, or low back pain, Lawrence illustrates why cupping is a safe and effective choice of treatment. Where this book differs from others, however, is that it introduces the concept of using passive and active movement in a treatment. In this way, cupping can be viewed as an enhanced form of both massage and exercise rehabilitation. Couple this with a valuable understanding of how these techniques influence the nervous system and cupping now stands up to "evidence-based" scrutiny. This is modern cupping!

Reflex-Relaxology uses the principles of reflexology to show that relaxation is at your feet. James Brockbank is a Bayly School qualified reflexologist. He explains how a simple technique can be learnt by the whole family to bring relaxation and relief from stress.

Antioxidants Effects in Health: The Bright and the Dark Side examines the role that antioxidants play in a variety of health and disease situations. The book discusses antioxidants' historical evolution, their oxidative stress, and contains a detailed approach of 1) endogenous antioxidants, including endogenous sources, mechanisms of action, beneficial and detrimental effects on health, in vitro evidence, animal studies and clinical studies; 2) synthetic antioxidants, including sources, chemistry, bioavailability, legal status, mechanisms of action, beneficial and detrimental effects on health, in vitro evidence, animal studies and clinical studies; and 3) natural antioxidants, including sources, chemistry, bioavailability, mechanisms of action, possible prooxidant activity; beneficial and detrimental effects on health, in vitro evidence, animal studies and clinical studies. Throughout the boo, the relationship of antioxidants with different beneficial and detrimental effects are examined, and the current controversies and future perspectives are addressed and explored. Antioxidants Effects in Health: The Bright and the Dark Side evaluates the current scientific evidence on antioxidant topics, focusing on endogenous antioxidants, naturally occurring antioxidants and synthetic antioxidants. It will be a helpful resource for pharmaceutical scientists, health professionals, those studying natural chemistry, phytochemistry, pharmacognosy, natural product synthesis, and experts in formulation of herbal and natural pharmaceuticals.

Energy Works! shows how we can do our own inner work, without a therapist; how we can connect to spiritual healing energy directly, without an intermediary. It brings insight and experience from traditional medicine and psychiatry to the practice of working with spiritual healing energy particularly SKHM), and explores the psychological implications of seeking to achieve spiritual initiation. An initiation is a powerful, immediate connection to the energy of Source; a moment of wakening when, suddenly, the illusion of separation from the Universe is finally shattered. It could happen to you while reading this book.

Phytopharmaceuticals and Herbal Drugs: Prospects and Safety Issues in the Delivery of Natural Products explores the delivery aspects of plant-based drugs, providing insights into formulation constraints associated with plant-based drugs, the development of novel delivery systems based on polymers or lipids, and how combining natural products with technological advancements in drug delivery is making large strides. Some of the best-selling drugs for the treatment of diseases like cancer, ulcers and malaria are either natural products or their derivatives, all of which are covered in this comprehensive resource. This book will be useful to researchers working in plant-derived medicines and the development of their delivery systems, including sections on their derivatives and analogs that represent over 50% of all drugs in clinical use. Active ingredients originated from plant resources generally exhibit compromised desired effects limited by issues such as stability, solubility, molecular size, bioavailability and toxicity.