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Books > Mind, Body & Spirit > Alternative therapies, healing & health

Textbook of Ayurveda - Volume 1 - Fundamental Principles of Ayurveda (Hardcover): Vasant Lad Textbook of Ayurveda - Volume 1 - Fundamental Principles of Ayurveda (Hardcover)
Vasant Lad 1
R913 R548 Discovery Miles 5 480 Save R365 (40%) Shipped within 7 - 12 working days

In his Ayurvedic Studies Program, Vasant Lad teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom. This textbook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed foundation upon which to pursue deeper knowledge.

Natural Therapies for Older People (Paperback): Wendy Rigby Natural Therapies for Older People (Paperback)
Wendy Rigby
R122 Discovery Miles 1 220 Shipped within 7 - 12 working days
Energy Medicine - The Science and Mystery of Healing (Hardcover): Jill Blakeway Energy Medicine - The Science and Mystery of Healing (Hardcover)
Jill Blakeway
R504 R397 Discovery Miles 3 970 Save R107 (21%) Shipped within 7 - 11 working days
The Complete Aromatherapy & Essential Oils Sourcebook - A Practical Approach to the Use of Essential Oils for Health and... The Complete Aromatherapy & Essential Oils Sourcebook - A Practical Approach to the Use of Essential Oils for Health and Well-Being (Paperback)
Julia Lawless 1
R634 R446 Discovery Miles 4 460 Save R188 (30%) Shipped within 7 - 12 working days

Comprehensive and fully illustrated throughout, The Complete Aromatherapy and Essential Oils Sourcebook is the perfect go-to reference for absolutely everything about essential oils-from the best extraction methods to the most effective treatments for ailments. Did you know that heady jasmine is a warming antidepressant and aphrodisiac, also great for stress and sensitive skin? And why not apply lavender water during and after a flight as a prevention against jetlag? This seminal text, written and now updated by leading aromatherapist Julia Lawless, is authoritative, accessible, and clearly broken down for instant and easy reference. Featuring a visual profile of 100 beneficial essential oils and 20 nutritious carrier oils, a comprehensive reference guide on treating common ailments, and a guide to stocking the perfect home medicine chest, this sourcebook is an excellent resource for amateur aromatherapists and practicing professionals alike. Complete with detailed photographs throughout, learn how to ensure you're buying and storing oils to retain their potency as well as the best uses for individual oils to treat specific complaints-from beauty and stress management to chronic ailments and ill health. The Complete Aromatherapy and Essential Oils Sourcebook is beautiful, authoritative, and comprehensive-a must-have for any aromatherapy enthusiast.

The Healing Power Of EFT and Energy Psychology - Tap into your body's energy to change your life for the better... The Healing Power Of EFT and Energy Psychology - Tap into your body's energy to change your life for the better (Paperback, Digital original)
David Feinstein, Donna Eden, Gary Craig
R300 R251 Discovery Miles 2 510 Save R49 (16%) Shipped within 7 - 12 working days

Your body is comprised of energy pathways and energy centres that are in constant motion, interconnecting with your cells, organs, immune system, mood and thoughts. THE HEALING POWER OF EFT AND ENERGY PSYCHOLOGY incorporates the concepts of Emotional Freedom Techniques (EFT) to show you how to shift these energies, so you can influence your physical health, your emotional patterns, and your state of mind. With this strategy, stubborn phobias often fade in minutes, the lifelong effects of an early trauma can frequently be reduced or completely eliminated, uncontrollable anger can rapidly become manageable and even elusive physical problems may respond where other treatments have failed. Here are simple step-by-step instructions to help you: change unwanted habits and behaviours; enhance your ability to love, succeed and enjoy life; overcome fear, guilt, shame, jealousy or anger. This clearly illustrated and easy to follow energy approach will help bring about significant change in your life.

Spiritual Fertility - Navigating the Journey toward Motherhood by Connecting to Your Intuition (Paperback): Julie Von Spiritual Fertility - Navigating the Journey toward Motherhood by Connecting to Your Intuition (Paperback)
Julie Von 1
R310 R244 Discovery Miles 2 440 Save R66 (21%) Pre-order

In this ground-breaking book, holistic fertility doctor Julie Von shows women how tapping into the power of their intuition can unlock their fertility so that the entire experience of becoming pregnant becomes energetically uplifting. The dynamic spark responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes - there is a deeper mystery at play. In Spiritual Fertility, Dr Julie Von shares tools and techniques that help nourish and build women's receptive energy to connect to the spiritual and unseen aspects of creating life. The principles of cosmic timing can be applied to all processes having to do with fertility and child-rearing, from freezing eggs, to conceiving, to choosing to adopt. With close to 20 years of clinical experience, Dr Von has witnessed firsthand the power of the spiritual within fertility to balance the hormonal system and promote a healthy pregnancy.

Self-Healing With Reiki - How to create wholeness, harmony and balance for body, mind and spirit (Paperback, Digital original):... Self-Healing With Reiki - How to create wholeness, harmony and balance for body, mind and spirit (Paperback, Digital original)
Penelope Quest
R254 R213 Discovery Miles 2 130 Save R41 (16%) Shipped within 7 - 12 working days

Most people attending a Reiki workshop are taught the basics of self-treatment with Reiki, but few discover Reiki's real potential for self-healing. It is an amazing tool for healing mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose. This book is packed with innovative yet easy-to-use techniques and is aimed at everyone who has worked with Reiki at any level. This book includes: New ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life; a 'whole life' approach to self-healing, including psychological, emotional, social and environmental issues; unique methods of using Reiki more creatively for spiritual development and self-understanding; techniques from both Eastern and Western Reiki traditions; exclusive special meditations; easy-to-follow diagrams; accessible text, and clear explanations and examples.

Energy Works! - Initiation without a Master (Paperback): Teresa Parrott, Graham Crook Energy Works! - Initiation without a Master (Paperback)
Teresa Parrott, Graham Crook
R299 Discovery Miles 2 990 Shipped within 7 - 12 working days

Energy Works! shows how we can do our own inner work, without a therapist; how we can connect to spiritual healing energy directly, without an intermediary. It brings insight and experience from traditional medicine and psychiatry to the practice of working with spiritual healing energy particularly SKHM), and explores the psychological implications of seeking to achieve spiritual initiation. An initiation is a powerful, immediate connection to the energy of Source; a moment of wakening when, suddenly, the illusion of separation from the Universe is finally shattered. It could happen to you while reading this book.

100 New Herbs (Paperback): Margaret Roberts 100 New Herbs (Paperback)
Margaret Roberts
R290 R228 Discovery Miles 2 280 Save R62 (21%) Shipped within 4 - 8 working days

Margaret Roberts is a well-known proponent of the use of natural products to enhance health and wellbeing. In 100 New Herbs she introduces readers to an exciting range of new plants that can be used in the kitchen, and medicinally.

Margaret offers practical advice on how and when to plant, grow and harvest the featured herbs, and includes recipes that harness the medicinal, cosmetic and edible nature of these plants. The accessible, down-to-earth text is laced with personal anecdotes and historical information about the use of herbs. Colourful photographs aid identification in this beautifully designed book.

An indispensable guide for anyone interested in health, wellness, organic gardening and the use of herbs to enhance cooking.

Stress Less, Accomplish More - Meditation for Extraordinary Performance (Hardcover): Emily Fletcher Stress Less, Accomplish More - Meditation for Extraordinary Performance (Hardcover)
Emily Fletcher
R491 R389 Discovery Miles 3 890 Save R102 (21%) Shipped within 7 - 11 working days
Neal's Yard Remedies Essential Oils - Restore * Rebalance * Revitalize * Feel the Benefits * Enhance Natural Beauty *... Neal's Yard Remedies Essential Oils - Restore * Rebalance * Revitalize * Feel the Benefits * Enhance Natural Beauty * Create Blends (Hardcover)
Susan Curtis, Pat Thomas, Fran Johnson 2
R461 R314 Discovery Miles 3 140 Save R147 (32%) Shipped within 7 - 12 working days

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments. Written by the experts, Neal's Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.

Culpeper's Complete Herbal - Illustrated and Annotated Edition (Paperback): Nicholas Culpeper Culpeper's Complete Herbal - Illustrated and Annotated Edition (Paperback)
Nicholas Culpeper
R539 R310 Discovery Miles 3 100 Save R229 (42%) Shipped within 7 - 12 working days

A revised and refreshed edition of Culpeper's classic book on herbal remedies. For more than 360 years, Nicholas Culpeper's historic guide to herbal remedies has been THE definitive book on the subject. Culpeper, an English herbalist, is the author of the bestselling herbal guide of all time. He offered valuable and sometimes unusual advice on using, gathering, and preparing herbs. Now, this beautifully illustrated new edition, edited and with commentary by acclaimed US herbalist and bestselling author Steven Foster, combines the charm and information of Culpeper's original seventeenth-century text with up-to-date, modern, practical usage. It includes details about where to find each herb, astrology, and medicinal benefits.

The Essential Cannabis Journal - Personal Notes from the Field (Paperback): Rob Mejia The Essential Cannabis Journal - Personal Notes from the Field (Paperback)
Rob Mejia
R254 R212 Discovery Miles 2 120 Save R42 (17%) Shipped within 7 - 11 working days

Keep track of your cannabis experiences with the help of a cannabis journal... In the last few years, cannabis has reached its tipping point. It is now medically legal in the majority of the United States and we're learning more and more every day about the healing effects it offers. Ten states plus the District of Columbia have recently legalized adult-use cannabis and several more are expected to follow this path in the coming years. And for users who are concerned about getting high, there are ways to use cannabis without getting high. So, whether you're curious about cannabis because you're exploring a natural way to heal your body or are interested in becoming a recreational user, The Essential Journal: Personal Notes from the Field is here to help. Similar to a wine or beer journal, The Essential Cannabis Journal will help you keep track of a variety of helpful information, especially if you are just starting your cannabis journey. You'll chronicle the cannabis you try -- or want to try - and have the information at your fingertips for reference as you expand your knowledge of the many strains on the cannabis landscape. In addition to the journal pages provided for monitoring consumption and effects, The Essential Cannabis Journal includes helpful summaries, useful charts, and insightful quotes. And, while it can be used as a starting point on your cannabis journey, you may want to use it in conjunction with The Essential Cannabis Book: A Field Guide for the Curious, the best-selling book by Rob Mejia. Regardless of what source material you use, do some reading and research about cannabis and then start using your Essential Cannabis Journal!

Lemons are a Girl's Best Friend - Super Fruity Beauty Food for Glowing Health Inside and Out (Hardcover): Janet Hayward Lemons are a Girl's Best Friend - Super Fruity Beauty Food for Glowing Health Inside and Out (Hardcover)
Janet Hayward
R213 R165 Discovery Miles 1 650 Save R48 (23%) Shipped within 7 - 12 working days

When it comes to looking gorgeous, many of the best treatments are to be found in the fridge or fruit bowl, rat her than the beauty counter. Nature is an amazing provider, with each season bringing an abundance of different herbs, vegetables and fruits that supply important nutrients to keep our bodies looking beautiful and feeling healthy all year round. This comp act, illustrated guide offers advice on the 30 most nourishing superfoods and explains why they will boost yo ur beauty routine. From cherries to olives, or avocados to pomegranates , find out how each nat ural wonder -product boosts well being and nurtures healthier skin, hair, body and nails.

The Crystal Healing Guide - A Step-by-Step Guide to Using Crystals for Health and Healing (Paperback): Simon Lilly The Crystal Healing Guide - A Step-by-Step Guide to Using Crystals for Health and Healing (Paperback)
Simon Lilly 1
R319 R230 Discovery Miles 2 300 Save R89 (28%) Shipped within 7 - 12 working days

Crystal therapy views the body as a physical, emotional, intellectual, and spiritual whole. This introduction to the use of crystals covers the choosing and storing of crystals, pendulum dowsing, kinesiology, and self-testing, among other applications. This comprehensive guide explains how crystals can be used to bring well-being to all areas of life. It shows how to choose, cleanse, and explore the properties of different crystals. There are plenty of simple healing layouts for the beginner to increase confidence and skill, plus more detailed information for those already familiar with the field of crystal healing. The book includes: * A historical survey of the use of crystals in healing across the world. * Information on how to use kinesiology, pendulum dowsing and intuitive procedures to discover the most effective and safe treatments for each individual. * Unique and original crystal placements to balance the chakras, subtle bodies, and meridian system of the body. * Safe, effective, emotional stress-release techniques. * Categorisation of crystal function by colour and indications of personal balance and imbalance using colour as a key.

Marma Points of Ayurveda - The Energy Pathways for Healing Body, Mind & Consciousness with a Comparison to Traditional Chinese... Marma Points of Ayurveda - The Energy Pathways for Healing Body, Mind & Consciousness with a Comparison to Traditional Chinese Medicine (Paperback)
Vasant Lad, Anisha Durve
R1,117 R662 Discovery Miles 6 620 Save R455 (41%) Shipped within 7 - 12 working days
Understanding the Bowen Technique - Understanding the Bowen Technique (Paperback): John Wilks Understanding the Bowen Technique - Understanding the Bowen Technique (Paperback)
John Wilks
R67 Discovery Miles 670 Shipped within 7 - 12 working days
Maw Broon's Remedies and the Broons' Book O' Gairdenin' Wisdoms Gift Pack (Hardcover): Maw Broon, Granpaw... Maw Broon's Remedies and the Broons' Book O' Gairdenin' Wisdoms Gift Pack (Hardcover)
Maw Broon, Granpaw Broon, David Donaldson 1
R401 R321 Discovery Miles 3 210 Save R80 (20%) Shipped within 7 - 12 working days

Gardening and remedies - two of The Broons' favourites. This excellent gift pack is the ideal choice for the gardener or fan of the Broons in your life. Full of humour, down to earth advice and entertainment, this two-pack is excellent value for money.

Where Your Mind Goes Energy Flows - A Self-Healing Manual for the Mind and Body (Paperback): Michele Bourgeois B Sc N, Valerie... Where Your Mind Goes Energy Flows - A Self-Healing Manual for the Mind and Body (Paperback)
Michele Bourgeois B Sc N, Valerie Woelk
R423 Discovery Miles 4 230 Shipped within 7 - 11 working days
Aromatherapy - Essential Oils In Colour (Paperback): Rosemary Caddy Aromatherapy - Essential Oils In Colour (Paperback)
Rosemary Caddy 1
R303 R232 Discovery Miles 2 320 Save R71 (23%) Shipped within 7 - 12 working days
The Hormone Zone - Lose Weight, Restore Energy, Feel 25 Again! (Hardcover): Don Colbert The Hormone Zone - Lose Weight, Restore Energy, Feel 25 Again! (Hardcover)
Don Colbert
R406 R327 Discovery Miles 3 270 Save R79 (19%) In stock

NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET

WHAT IF YOU COULD REGAIN YOUR YOUTH?

After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones; you can OPTIMIZE them to return to the healthy, fit, and vibrant life you enjoyed in your twenties. It sounds too good to be true—but it’s not! Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include:

- Increased energy, strength, ability to lose fat, and libido

- Better moods, memory, and mental clarity

- Improved relationships

- Feeling younger, healthier, and happier

In The Hormone Zone, Dr. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone—the hormone zone—is the way to achieve it.

Becoming a Yoga Instructor (Hardcover): Elizabeth Greenwood Becoming a Yoga Instructor (Hardcover)
Elizabeth Greenwood
R252 R156 Discovery Miles 1 560 Save R96 (38%) Shipped within 7 - 12 working days

The must-have book for any yogi or yogini who's curious about taking the next step and becoming a yoga instructor. Choosing a profession begins with imagining yourself in a career. Whether you see yoga as a side gig or your life calling, Becoming a Yoga Instructor is the perfect resource to help you figure out how to get there-and what it'll really be like once you do. Journalist Elizabeth Greenwood has been practicing yoga for over twenty years. Now, she takes you along as she studies with teachers across the country to figure out how these women and men rose to the top of their profession-and how they stay there. In these pages, you'll take a private lesson with Abbie Galvin, a rock star instructor whom other yoga teachers fly around the world to learn from. You'll visit a small business owner as she opens up her very first studio, and meet newbies hustling as they figure out how to stand out from the competition, whether by leading yoga retreats to Costa Rica, helping veterans struggling with PTSD, or teaching classes over YouTube. Bursting with inside information about the yoga industry, and the spiritual, physical, and psychological benefits that daily practice can bring to your life, Becoming a Yoga Instructor is a perfect virtual internship for anyone contemplating turning their love of yoga into a career.

Dr. Earl Mindells Nutrition and Health for Dogs - Revised and Updated 2nd Edition (Paperback, 2 Rev Ed): Earl Mindell,... Dr. Earl Mindells Nutrition and Health for Dogs - Revised and Updated 2nd Edition (Paperback, 2 Rev Ed)
Earl Mindell, Elizabeth Renaghan
R362 R292 Discovery Miles 2 920 Save R70 (19%) Shipped within 7 - 11 working days

In this updated second edition, the renowned author of The Vitamin Bible and his coauthor, Elizabeth Renaghan, focus on how a dog's body functions nutritionally. The authors discuss easy, flexible, and affordable ways to keep one's dog healthy, and elaborate on the different nutritional requirements of different breeds. They explain why each nutrient discussed is needed, and recommend size-appropriate amounts of them for dogs ranging from small to giant.

Botanical Brain Balms - Medicinal Plants for Memory, Mood and Mind (Hardcover): Nicolette Perry, Elaine K Perry Botanical Brain Balms - Medicinal Plants for Memory, Mood and Mind (Hardcover)
Nicolette Perry, Elaine K Perry 1
R365 R271 Discovery Miles 2 710 Save R94 (26%) Shipped within 7 - 12 working days

The health benefits of a plant-based diet are well-known and scientific research now shows that plants have a positive effect on the mind too. Many leaves, roots and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue and mood swings - without the side effects of conventional drugs. In this authoritative guide, experts in herbal medicine and neuroscience recommend plants for a wide range of problems. They explain the science behind how they work and suggest easy remedies and exercises that are pleasant to take and make part of your daily routine. Beautifully illustrated, Botanical Brain Balms is packed full of safe and natural ways to improve the way you think and feel.

Outside the Box Cancer Therapies - Alternative Therapies That Treat and Prevent Cancer (Paperback): Dr. Mark Stengler, Mark... Outside the Box Cancer Therapies - Alternative Therapies That Treat and Prevent Cancer (Paperback)
Dr. Mark Stengler, Mark Stengler, Dr Paul Anderson, Paul Anderson 1
R330 R260 Discovery Miles 2 600 Save R70 (21%) Shipped within 4 - 8 working days

'[A] calm exposition of the latest research and not a rejection of mainstream treatment.' - Cygnus Review With approximately 40 percent of men and women in the United States being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our lives in some way - whether it is our own life or that of a loved one. Scientific research continues to prove the benefits of nutritional and holistic therapies, yet, for the most part, these approaches to treatment still remain unexplored by the conventional medical establishment. With integrative and holistic healing being sought after and supported by more and more of the general public and medical community for various elements of everyday life, it only makes logical sense to explore these therapies with regard to one of the most prevalent causes of death of our time. In Outside the Box Cancer Therapies, naturopathic medical doctors Mark Stengler and Paul Anderson combine their expertise to focus on the most critical components of integrative oncology care. Supported by extensive research and decades of clinical experience, Dr Stengler and Dr Anderson thoroughly explain: * the different types of cancer and their causes * how proper nutrition can help to prevent and treat cancer * the most well-studied supplements to use with cancer treatment * cutting-edge naturopathic therapies, and * natural solutions to common problems, such as the side effects of chemotherapy and radiation With a clear and focused approach, Dr Stengler and Dr Anderson provide a definitive and comprehensive resource for anyone seeking to heal from cancer or a professional looking for the most cutting, up-to-date integrative approaches to treatment.

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