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Books > Mind, Body & Spirit > Alternative therapies, healing & health

Hands-on Healing - Simple Steps to Health & Wholeness (Paperback, 1st Sentient Publications ed): Glenn R. Mosley Hands-on Healing - Simple Steps to Health & Wholeness (Paperback, 1st Sentient Publications ed)
Glenn R. Mosley
R451 R354 Discovery Miles 3 540 Save R97 (22%) Ships in 12 - 17 working days

Tens of thousands of people who have attended Dr Mosleys healing workshops have testified to the success of his alternative therapies in treating disease. This book gives us the same information he gives them -- clear and simple steps for maintaining better health. Anyone can develop the gift of healing touch to balance energy, combat disease, and promote well-being, to benefit themselves, their family, and their friends. The reader will learn healing techniques that include light physical touch as well as moving the hands a slight distance above the body, known as Healing Hover Touch. Written for the lay practitioner, this is a guide to new possibilities in healthy living.

Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer (Hardcover): Rajkumar Rajendram, Victor Preedy, Vinood... Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer (Hardcover)
Rajkumar Rajendram, Victor Preedy, Vinood Patel
R4,655 Discovery Miles 46 550 Ships in 12 - 17 working days

Various foods, herbs and spices are used to treat or prevent disease and there have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. Contributions are from leading national and international experts including those from world renowned institutions. Please target oncologists, cancer specialists, physicians, health scientists, healthcare workers, pharmacologists, and research scientists. The audience also includes federal and state program directors. It is valuable to academic libraries that cover the domains of health and medical sciences. It is also suitable for undergraduates, postgraduates, lecturers, and academic professors.

Eat to Beat Disease - The New Science of How Your Body Can Heal Itself (Hardcover): William W Li Eat to Beat Disease - The New Science of How Your Body Can Heal Itself (Hardcover)
William W Li 1
R889 R685 Discovery Miles 6 850 Save R204 (23%) Ships in 10 - 15 working days
The CBD BOOK - The Essential Guide to Cbd Oil (Hardcover): Mary Biles The CBD BOOK - The Essential Guide to Cbd Oil (Hardcover)
Mary Biles
R310 Discovery Miles 3 100 Ships in 12 - 17 working days

CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products containing CBD products have skyrocketed by 99 per cent in the UK in the past two years. Used in a variety of health and beauty products, CBD is now becoming ubiquitous on the high street. CBD is an all-natural compound found in the cannabis plant. Not to be confused with Tetrahydrocannabinol (THC), the psychoactive component in the plant that causes the sensation of getting "high", CBD is renowned for its anti-inflammatory properties and is also used in pain-relief products. The hype is massive. But what are the facts? This book, from a leading CBD expert aims to wade through the research and explain what CBD is, conditions it can help, how it can be used and the best ways to administer it. Case studies will illustrate some of the incredible stories around CBD.

Ancestral Medicine - Rituals for Personal and Family Healing (Paperback): Daniel Foor Ancestral Medicine - Rituals for Personal and Family Healing (Paperback)
Daniel Foor
R531 R361 Discovery Miles 3 610 Save R170 (32%) Ships in 12 - 17 working days

Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, PhD, details how to relate safely and effectively with your ancestors for personal, family, and cultural healing. He provides exercises and rituals, grounded in ancient wisdom traditions, to help you initiate contact with your ancestors, find supportive ancestral guides, cultivate forgiveness and gratitude, harmonize your bloodlines, and assist the dead who are not yet at peace. He explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased. He shows how, by working with spiritually vibrant ancestors, individuals and families can understand and transform intergenerational patterns of pain and abuse and reclaim the full blessings and gifts of their bloodlines. By learning the fundamentals of ancestor reverence and ritual, you will discover how to draw on the wisdom of supportive ancestral guides, heal family troubles, maintain connections with beloved family after their death, and better understand the complex and interconnected relationship between the living and the dead.

Essential Oils for Dental Health - A Holistic Guide to Oral Care and Treatment (Paperback): Karin Opitz-Kreher, Jutta Schreiber Essential Oils for Dental Health - A Holistic Guide to Oral Care and Treatment (Paperback)
Karin Opitz-Kreher, Jutta Schreiber
R257 Discovery Miles 2 570 Ships in 12 - 17 working days

An experienced holistic dentist and aromatherapy practitioner detail how to use essential oils to support the health of your mouth and teeth * Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano * Offers many simple practical techniques to easily incorporate essential oils into your daily oral care routine * Includes recommended oil mixtures targeted to alleviate specific dental and oral ailments, such as periodontitis, oral herpes, ulcers, teething, dry mouth, bad breath, teeth grinding, and toothache Healthy teeth in a healthy oral environment play a key role in physical and mental well-being. We all want to preserve our teeth intact for as long as possible, and essential oils allow us to do so in a natural way. These precious "stars" from the plant kingdom promote oral hygiene and prevent a range of dental ailments, including caries and periodontitis. They can even help alleviate a fear of going to the dentist. Experienced essential oils expert Karin Opitz-Kreher and holistic dentist Jutta Schreiber, D.M.D., have combined their expertise to explain in clear, accessible, and practical terms how to use essential oils for oral health. Learn all you need to know about what factors to consider when buying oils, which methods to use for different treatments, and how to apply them safely within the mouth. Sixteen recommended essential oils and various oil mixtures are discussed, all with beautiful four-color illustrations. Discover their safe application and health benefits through the focused expertise and knowledge of the authors. The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.

Post-Traumatic Thriving: The Art, Science, & Stories of Resilience (Hardcover): Randall Bell Post-Traumatic Thriving: The Art, Science, & Stories of Resilience (Hardcover)
Randall Bell
R725 R620 Discovery Miles 6 200 Save R105 (14%) Ships in 10 - 15 working days
Shadow Work Journal and Guide for Beginners - An Introduction to Discovering and Healing Your Unconscious Self (Paperback):... Shadow Work Journal and Guide for Beginners - An Introduction to Discovering and Healing Your Unconscious Self (Paperback)
Kelly Bramblett
R312 R236 Discovery Miles 2 360 Save R76 (24%) Ships in 10 - 15 working days
Herbs, Spices, and Medicinal Plants for Human Gastrointestinal Disorders - Health Benefits and Safety (Hardcover): Megh R.... Herbs, Spices, and Medicinal Plants for Human Gastrointestinal Disorders - Health Benefits and Safety (Hardcover)
Megh R. Goyal, Preeti Birwal, Durgesh Nandini Chauhan
R3,750 Discovery Miles 37 500 Ships in 12 - 17 working days

Herbs, Spices, and Medicinal Plants for Human Gastrointestinal Disorders: Health Benefits and Safety presents valuable information for exploring the health claims of plant-based phytochemicals for the treatment and prevention of gastrointestinal disorders. It details the healing benefits of specific spices and herb plant-based remedies, such as garlic, onion, black pepper, aloe vera, Indian gooseberry, chamomile, and dandelion for the treatment of colorectal cancer and hemorrhoids, irritable bowel syndrome, gallstones, celiac disease, peptic ulcers, etc. It also discusses the therapeutic properties of fermented foods and beverages and the healing benefits of lectins in the management of gastrointestinal disorders. The abundance of research presented in this volume will be valuable for researchers, scientists, growers, students, processors, traders, industries, and others in the development of plant-based therapeutics for gastrointestinal diseases.

Medicinal Plants - Bioprospecting and Pharmacognosy (Hardcover): Amit Baran Sharangi, K.V. Peter Medicinal Plants - Bioprospecting and Pharmacognosy (Hardcover)
Amit Baran Sharangi, K.V. Peter
R4,665 Discovery Miles 46 650 Ships in 12 - 17 working days

With chapters written by scientists from respected institutes and universities around the world, this book looks at the bioprospecting of medicinal plants for potential health uses and at the pharmacognosy of a selection of medicinal and aromatic plants. The book touches on a diverse selection of topics related to medicinal plants. Chapters look at the use of medicinal plants in healthcare and disease management, such as to treat inflammation, anti-hyperglycemia, and obesity and as immunity boosters. The authors also address the conservation, maintenance, and sustainable utilization of medicinal plants along with postharvest management issues. A chapter discusses the use of synthetic seeds in relation to cryopreservation, and a chapter is devoted to the use of microcomputed tomography and image processing tools in medicinal and aromatic plants. Other topics include consumption, supply chain, marketing, trade, and future directions of research. Some specific plants discussed include fennel, basil, clove, ginger, lavender, turmeric, ginsing, and asparagus in connection with their various therapeutic properties, including anti-rheumatic, anti-asthmatic, anti-diabetic, carminative, diuretic, fever-reducing, and hypotensive. Medicinal Plants: Bioprospecting and Pharmacognosy will prove informative for scientists and researchers in medicinal plants as well as for faculty and students, pharmaceutical researchers, and others.

ACT Daily Card Deck - 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy (Cards): Debbie... ACT Daily Card Deck - 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy (Cards)
Debbie Sorensen, Diana Hill
R334 Discovery Miles 3 340 Ships in 12 - 17 working days

When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values. With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill-such as mindfulness, acceptance, or self-compassion-that you can use as needed for a fully customizable approach. By practicing the "right now" skills on these cards, you'll learn to roll with life's punches and be present in each moment-even the unpleasant ones. Most importantly, you'll learn how to take values-based action to help you get "unstuck" and improve your life. ACT is more than just a therapy-it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily-whether you're at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards and let them guide you toward the life you truly want!

The Breathable Body - Transforming Your World and Your Life, One Breath at a Time (Paperback): Robert Litman The Breathable Body - Transforming Your World and Your Life, One Breath at a Time (Paperback)
Robert Litman; Foreword by Patrick McKeown
R395 R309 Discovery Miles 3 090 Save R86 (22%) Ships in 5 - 10 working days

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.

Animal Wayshowers - The Lightworkers Ushering In 5D Consciousness (Paperback): Tammy Billups Animal Wayshowers - The Lightworkers Ushering In 5D Consciousness (Paperback)
Tammy Billups; Foreword by Linda Star Wolf
R288 Discovery Miles 2 880 Ships in 12 - 17 working days

A guide to understand, support, and honor the soul missions of our animal companions * Explains how animals that live alongside humans are lightworkers helping to raise the vibration of collective consciousness and aid in humanity's ascension process * Shares example stories of incredible animal Wayshowers from around the world whose actions and sacrifices on behalf of their human companions changed them all for the better * Offers meditations, rituals, and transformational soul practices to embrace 5D frequencies, intuit heart intelligence, connect to the Higher Self, and heal the shadow Animals are natural holders of 5D consciousness. The extraordinary animals who have chosen, at a soul level, to live alongside humans are lightworkers on the front lines of the animal kingdom's mission to help people to heal, evolve, and assist in raising the vibration of the planet and collective consciousness to 5D. As Tammy Billups reveals, once we become aware of the soul path of our animal companions, we are then able to connect with them soul-to-soul, not only supporting their soul missions but also finding the healing we need to let go of 3D reality. Sharing stories of incredible animal wayshowers from around the world, she explores the many levels of service your beloved animal friends are providing you every day, including during disasters, storms, and pandemics. She shows how they help shoulder the psychological and emotional burdens we are not yet capable of holding on our own and show us the way back to our own hearts. The author offers meditations, rituals, and exercises for applying the teachings of the animal stories shared, including transformational soul practices to embrace 5D frequencies, intuit heart intelligence, connect to the Higher Self, and heal the shadow. Offering ways to embrace and emulate the soul teachings of our animal companions, Tammy Billups shows that, by honoring animals as courageous guides on our ascension to 5D consciousness, we too can become wayshowers in our own right

Healing at Your Fingertips - Quick Fixes from the Art of Jin Shin (Paperback): Alexis Brink Healing at Your Fingertips - Quick Fixes from the Art of Jin Shin (Paperback)
Alexis Brink
R236 Discovery Miles 2 360 Ships in 12 - 17 working days

Improve your well-being instantly with this illustrated pocket-sized encyclopedia offering quick, holistic treatments to 80 different common ailments-including allergies, high blood pressure, depression, back pain, and more! The hectic pace of our busy lives often leads to common aches and pains that can prevent us from living to the fullest. But it doesn't have to be that way! Following the expert methods outlined in The Art of Jin Shin, Healing at Your Fingertips teaches you easy-to-implement steps to help alleviate pain. The Art of Jin Shin is the ancient Japanese healing practice of gentle touching with the fingers and hands to redirect or unblock the flow of energy. By strategically placing your fingertips on different parts of the body, you can restore and harmonize blocked, stagnant energy that causes the majority of common symptoms-from anxiety, digestive issues, migraines, insomnia, and more! Featuring illustrations of 80 different holds, you'll be able to relieve your aches and pains instantly whether you're at work, at home, or on the go.

The Book of Lymph - Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty (Paperback): Lisa Levitt Gainsley The Book of Lymph - Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty (Paperback)
Lisa Levitt Gainsley
R531 R436 Discovery Miles 4 360 Save R95 (18%) Ships in 9 - 15 working days

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life. 'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress 'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti 'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress

Medicinal Plants of Ecuador (Hardcover): Migdalia Miranda Martinez, Patricia Manzano-Santana, Pablo Chong-Aguirre Medicinal Plants of Ecuador (Hardcover)
Migdalia Miranda Martinez, Patricia Manzano-Santana, Pablo Chong-Aguirre
R4,650 Discovery Miles 46 500 Ships in 12 - 17 working days

This unique volume draws on the rich culture, folklore and environment of medicinal plants in Ecuador, which includes the important rain forest region. This country has rich plant resources and a large diversity of plants. In particular, the Biotechnological Research Center of Ecuador, CIBE, is an important center of plant research and biodiversity. For more than 16 years, CIBE has been performing scientific research on plants and microorganisms with extensive focus on biodiversity, biotechnology, bioproducts, hytopathology, molecular biology, tissue culture and technology transfer. The Center has state-of-the-art infrastructure and technology and a great strength in human resources.

Wild Plants - The Treasure of Natural Healers (Paperback): Mahendra Rai, Shandesh Bhattarai, Chistiane M. Feitosa Wild Plants - The Treasure of Natural Healers (Paperback)
Mahendra Rai, Shandesh Bhattarai, Chistiane M. Feitosa
R2,100 Discovery Miles 21 000 Ships in 12 - 17 working days

This book offers a broad summary of the wild plants and their usage, as well as the growing interest in ethnopharmacology research. The book comprises of important issues such as diversity of wild plants with emphasis on medicinal and food plants, threats to wild plants and traditional ethnobotanical knowledge, their uses in skin diseases, snake-bites, in cosmeceuticals, etc. Moreover, the ethnopharmacological relevance of wild plants in Latin America has been discussed. The chapters include a wide range of case studies, giving updated evidence on the importance of their wild plant resources from different countries including Peru, Nepal, Bangladesh, India, Pakistan, Brazil. In addition, some specific species are used to explain their potential properties, as well as the dangers of their use without guidance of trained natural healers. The book discusses traditional usage and properties of wild plants and is entirely different from other related publications and useful for the researchers working in the areas of conservation biology, botany, ethnobiology, ethnopharmacology, policymakers, etc.

Surviving Grief - 365 Days a Year (Paperback): Gary Sturgis Surviving Grief - 365 Days a Year (Paperback)
Gary Sturgis
R738 Discovery Miles 7 380 Ships in 10 - 15 working days
Herbal Chart - Women's (Wallchart): Liz Cook Herbal Chart - Women's (Wallchart)
Liz Cook
R236 R218 Discovery Miles 2 180 Save R18 (8%) Ships in 9 - 15 working days
The Therapeutic Properties of Medicinal Plants - Health-Rejuvenating Bioactive Compounds of Native Flora (Paperback): Megh R.... The Therapeutic Properties of Medicinal Plants - Health-Rejuvenating Bioactive Compounds of Native Flora (Paperback)
Megh R. Goyal, T. Jesse Joel, Hafiz Ansar Rasul Suleria, Ademola Olabode Ayeleso, Sujogya Kumar Panda
R2,501 Discovery Miles 25 010 Ships in 9 - 15 working days

This volume provides informative research on the scientific evidence of the health benefits that can be derived from medicinal plants and how their efficacies can be improved. It is divided into three sections that cover the phytochemistry of medicinal plants, disease management with medicinal plants, and novel research techniques in medicinal plants. The pharmacological benefits of several specific plants are discussed, addressing health issues such as metabolic and mental disorders, acute mountain sickness, polycystic ovarian syndrome, and specific diseases such as Huntington's. It also looks at the role of antioxidants in disease management. Additionally, the book covers recent problems of drug resistance and how medicinal plants can serve as antibiotic, anthelmintic, and antiparasitic drugs that will be helpful for human and animals.

Nutrition and Sensation (Hardcover, 2nd edition): Alan R. Hirsch Nutrition and Sensation (Hardcover, 2nd edition)
Alan R. Hirsch
R2,615 Discovery Miles 26 150 Ships in 12 - 17 working days

Nutrition and Sensation, Second Edition continues to explore how sensations unravel the hidden sensory universe which acts to control our appetite and nutritional desires. The sensory influence on food is found everywhere-whether it is the color of soda, the viscosity of maple syrup, or the aroma of chocolate-the sensory experience fuels consumption. This book continues to discuss the impact of olfaction, gustation, retronasal olfaction, vision, vestibular function, hearing, and somatosensory and tactile nature on nutrition. It also focuses on the use of the sensory system to treat nutritional disorders including obesity, with attention to the mechanisms encompassing smell and taste and how this can influence satiety and weight. Nutrition and Sensation, Second Edition provides a deeper understanding of the fascinating link between the sensory system and nutrition.

Every Little Thing Matters (Paperback): Stephen Oakes Every Little Thing Matters (Paperback)
Stephen Oakes
R346 Discovery Miles 3 460 Ships in 12 - 17 working days

Stephen Oakes has been studying and helping others with Energy Work for many years. He came to realise that despite the sophistication of our modern world there is little practical knowledge about the workings of our Human Energy Fields. Stephen has helped many people who have read, studied, done the course, got the t-shirt, and yet their lives are still lacking an authentic spirituality. Is it Karma? Are they being punished? No, they simply do not know enough, yet! Stephen says that there is no bar on making life work your way, all you need is a fully functioning and connected to source Human Energy Field (H.E.F). Every Little Thing Matters is a practical, friendly and easy to understand energy work 101 to this vital interface between your physical body and immortal soul. This book will show you how to work your H.E.F. with practical real-life examples that will illuminate you here and now, supporting you as you begin your journey into energy freedom. But...! You have to start somewhere. Start by reading this book.

Ayurvedic Herbology East & West - An Ayurvedic Approach to Medicinal Herbs (Paperback): Vishnu Dass Ayurvedic Herbology East & West - An Ayurvedic Approach to Medicinal Herbs (Paperback)
Vishnu Dass
R562 R477 Discovery Miles 4 770 Save R85 (15%) In Stock
Embodied Nature and Health - How to Attune to the Open-source Intelligence (Hardcover): Marcin Fabjanski Embodied Nature and Health - How to Attune to the Open-source Intelligence (Hardcover)
Marcin Fabjanski
R3,909 Discovery Miles 39 090 Ships in 12 - 17 working days

Book offers a new personal, philosophical and conceptual perspective of human health and the outdoors Can be used as a basis of innovative training in various fields of mental and physical education Inspires to a changing lifestyle and offers innovative natural meditation techniques alongside effective mindfulness methods.

Holistic Guide To Your Health & Wellbeing Today, - A Step-By-Step Guide To The Relationship Between Your Physical, Mental,... Holistic Guide To Your Health & Wellbeing Today, - A Step-By-Step Guide To The Relationship Between Your Physical, Mental, Energetic & Emotional Healt (Paperback)
Oliver Rolfe
R638 R577 Discovery Miles 5 770 Save R61 (10%) Ships in 9 - 15 working days

Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information available to you and highlights the key aspects that assist complete and holistic health across our four core bodily systems - the physical, mental, energetic and emotional. The Holistic Guide covers everything from how to improve your immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing, meditation and more. Working with psychologist David Moxon, international numerologist Ann Perry, Darren Rolfe from the addiction rehabilitation centre Steps Together and international medium and healer Sara Leslie, we have created a complete guide for your holistic health. Take Action Today!

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