There is a great deal of contemporary interest in this topic and given this context, it is surprising that there are few texts around that cover this area. I think the proposal is perfectly placed to address this gap in the available literature in terms of an accessible ‘one-stop shop’ which researchers and scientists value as a broad overview of the contemporary literature and evidence-base. This book will interest practitioners and researchers in the food science and nutrition fields, and possibly others with an interest in the interaction between diet and health. There have been considerable advances in scientific techniques in the last few decades and these have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices, and botanicals beyond their traditional usage. The evidence-based approach that the Editors propose is relatively rare for this type of topic. I think the market is already established for a book of this kind, it’s simply that there isn’t currently a book available to tap this market. I would believe this book would fulfill that role admirably.

Ayahuasca, the psychoactive plant brew that have been used for healing by shamans for thousands of years, has caught the attention of the Western world. More powerful than LSD, Ayahuasca is called a plant teacher because it can heal physical, psychological, and emotional blocks. It is widely known throughout South America for its healing and visionary properties that transports the user to other realms and dimensions providing profound insights into human beings true nature and place in the cosmos. Intrigued by these extraordinary claims, filmmaker Michael Wiese went to the home of Don Jose Campos, an internationally known Peruvian shaman or curandero, to experience first hand the healing and transformational aspects of Ayahuasca. Shot on location in the jungle and in the Amazonian river town of Pulcallpa, the film documents the shamanic work and ceremonies of Don Jose Campos and includes the last filmed interview with internationally renowned visionary painter and former shaman Pablo Amaringo.

We've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter because they have the power to change the way we feel and behave. Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power. Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.

Stephen Oakes has been studying and helping others with Energy Work for many years. He came to realise that despite the sophistication of our modern world there is little practical knowledge about the workings of our Human Energy Fields. Stephen has helped many people who have read, studied, done the course, got the t-shirt, and yet their lives are still lacking an authentic spirituality. Is it Karma? Are they being punished? No, they simply do not know enough, yet! Stephen says that there is no bar on making life work your way, all you need is a fully functioning and connected to source Human Energy Field (H.E.F). Every Little Thing Matters is a practical, friendly and easy to understand energy work 101 to this vital interface between your physical body and immortal soul. This book will show you how to work your H.E.F. with practical real-life examples that will illuminate you here and now, supporting you as you begin your journey into energy freedom. But...! You have to start somewhere. Start by reading this book.

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.

Herbs, Spices, and Medicinal Plants for Human Gastrointestinal Disorders: Health Benefits and Safety presents valuable information for exploring the health claims of plant-based phytochemicals for the treatment and prevention of gastrointestinal disorders. It details the healing benefits of specific spices and herb plant-based remedies, such as garlic, onion, black pepper, aloe vera, Indian gooseberry, chamomile, and dandelion for the treatment of colorectal cancer and hemorrhoids, irritable bowel syndrome, gallstones, celiac disease, peptic ulcers, etc. It also discusses the therapeutic properties of fermented foods and beverages and the healing benefits of lectins in the management of gastrointestinal disorders. The abundance of research presented in this volume will be valuable for researchers, scientists, growers, students, processors, traders, industries, and others in the development of plant-based therapeutics for gastrointestinal diseases.

With chapters written by scientists from respected institutes and universities around the world, this book looks at the bioprospecting of medicinal plants for potential health uses and at the pharmacognosy of a selection of medicinal and aromatic plants. The book touches on a diverse selection of topics related to medicinal plants. Chapters look at the use of medicinal plants in healthcare and disease management, such as to treat inflammation, anti-hyperglycemia, and obesity and as immunity boosters. The authors also address the conservation, maintenance, and sustainable utilization of medicinal plants along with postharvest management issues. A chapter discusses the use of synthetic seeds in relation to cryopreservation, and a chapter is devoted to the use of microcomputed tomography and image processing tools in medicinal and aromatic plants. Other topics include consumption, supply chain, marketing, trade, and future directions of research. Some specific plants discussed include fennel, basil, clove, ginger, lavender, turmeric, ginsing, and asparagus in connection with their various therapeutic properties, including anti-rheumatic, anti-asthmatic, anti-diabetic, carminative, diuretic, fever-reducing, and hypotensive. Medicinal Plants: Bioprospecting and Pharmacognosy will prove informative for scientists and researchers in medicinal plants as well as for faculty and students, pharmaceutical researchers, and others.

Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more. What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls - steps you can take to awaken the healing potential of your body, mind and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author and leading proponent of integrative medicine, Dr Guarneri translates the science of health, healing and longevity into practical answers to lead you to physical, emotional, mental and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you've learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving!

This could be the most important book you will read this year. Around the office at Chelsea Green it is referred to as the "pharmaceutical Silent Spring." Well-known author, teacher, lecturer, and herbalist Stephen Harrod Buhner has produced a book that is certain to generate controversy. It consists of three parts: 1. A critique of technological medicine, and especially the dangers to the environment posed by pharmaceuticals and other synthetic substances that people use in connection with health care and personal body care.2. A new look at Gaia Theory, including an explanation that plants are the original chemistries of Gaia and those phytochemistries are the fundamental communications network for the Earth's ecosystems.3. Extensive documentation of how plants communicate their healing qualities to humans and other animals. Western culture has obliterated most people's capacity to perceive these messages, but this book also contains valuable information on how we can restore our faculties of perception.The book will affect readers on rational and emotional planes. It is grounded in both a New Age spiritual sensibility and hard science. While some of the author's claims may strike traditional thinkers as outlandish, Buhner presents his arguments with such authority and documentation that the scientific underpinnings, however unconventional, are completely credible.The overall impact is a powerful, eye-opening expos' of the threat that our allopathic Western medical system, in combination with our unquestioning faith in science and technology, poses to the primary life-support systems of the planet. At a time when we are preoccupied with the terrorist attacks and the possibility ofbiological warfare, perhaps it is time to listen to the planet. This book is essential reading for anyone concerned about the state of the environment, the state of health care, and our cultural sanity.

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: ·Let go of conflict, open up, and live fully in the present ·Use mindfulness to increase intimacy, connection, and understanding ·Resolve painful conflicts and reconcile long-standing differences ·Act on your values to build a rich and meaningful relationship If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started-together.

Nutrition and Sensation, Second Edition continues to explore how sensations unravel the hidden sensory universe which acts to control our appetite and nutritional desires. The sensory influence on food is found everywhere-whether it is the color of soda, the viscosity of maple syrup, or the aroma of chocolate-the sensory experience fuels consumption. This book continues to discuss the impact of olfaction, gustation, retronasal olfaction, vision, vestibular function, hearing, and somatosensory and tactile nature on nutrition. It also focuses on the use of the sensory system to treat nutritional disorders including obesity, with attention to the mechanisms encompassing smell and taste and how this can influence satiety and weight. Nutrition and Sensation, Second Edition provides a deeper understanding of the fascinating link between the sensory system and nutrition.

This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A–Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:• Common name, Latin name, botanical plant family • General Description – what it looks like • Distribution – where it’s found • Herbal Folk Tradition – traditional uses • Actions – what it’s good for • Extraction – How the oil is extracted • Characteristics – what the oil looks like, and which other oils it blends well with • Safety Information.The Encyclopedia also covers:• History of aromatherapy and herbalism• How aromatic plants work on your body & mind,• How to make your own blends• Uses for oils in the home.This is a classic guide to essential oils and will remain a vital source of information for generations to come.

'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.' - Tony Robbins

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.

The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your 'emotional baggage', and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Plant-Based Functional Foods and Phytochemicals: From Traditional Knowledge to Present Innovation covers the importance of the therapeutic health benefits of phytochemicals derived from plants. It discusses the isolation of potential bioactive molecules from plant sources along with their value to human health. It focuses on physical characteristics, uniqueness, uses, distribution, traditional and nutritional importance, bioactivities, and future trends of different plant-based foods and food products. Functional foods, beyond providing basic nutrition, may offer a potentially positive effect on health and cures for various disease conditions, such as metabolic disorders (including diabetes), cancer, and chronic inflammatory reactions. The volume looks at these natural products and their bioactive compounds that are increasingly utilized in preventive and therapeutic medications and in the production of pharmaceutical supplements and as food additives to increase functionality. It also describes the concept of extraction of bioactive molecules from plant sources, both conventional and modern extraction techniques, available sources, biochemistry, structural composition, and potential biological activities.

Improve your well-being instantly with this illustrated pocket-sized encyclopedia offering quick, holistic treatments to 80 different common ailments-including allergies, high blood pressure, depression, back pain, and more! The hectic pace of our busy lives often leads to common aches and pains that can prevent us from living to the fullest. But it doesn't have to be that way! Following the expert methods outlined in The Art of Jin Shin, Healing at Your Fingertips teaches you easy-to-implement steps to help alleviate pain. The Art of Jin Shin is the ancient Japanese healing practice of gentle touching with the fingers and hands to redirect or unblock the flow of energy. By strategically placing your fingertips on different parts of the body, you can restore and harmonize blocked, stagnant energy that causes the majority of common symptoms-from anxiety, digestive issues, migraines, insomnia, and more! Featuring illustrations of 80 different holds, you'll be able to relieve your aches and pains instantly whether you're at work, at home, or on the go.

A young Jewish doctor prays to a coma patient's Blessed Mother on Christmas Eve, only to have the woman suddenly awakened; there is the voice that tells a too-busy ER doctor to stop a patient walking out, discovering an embolus that would have killed him. The late-night passing of a beloved aunt summons a childhood bully who shows up minutes later, after twenty-five years, to be forgiven and to heal a broken doctor. This ER doctor finds God's opposite in: a battered child's bruises covered over by make-up, a dying patient whose son finally shows up at the end to reclaim the man's high-top sneakers, the rich or celebrity patients loaded with prescription drugs from doctor friends who end up addicted. But, his real outrage is directed at our cavalier treatment of the elderly, If you put a G-tube in your 80-year-old mother with Alzheimer's because she's no longer eating, you will probably have a fast track to hell.

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022

Herbal Treatment of Anxiety: Clinical Studies in Western, Chinese and Ayurvedic Traditions explains the nature and types of anxiety, its neurobiology, the pathophysiology that exacerbates and perpetuates it, and the psychopharmacology of the chemical agents that relieve its manifestations. Throughout the text are discussions of Western, Chinese and Ayurvedic herbal treatments that have been clinically shown to be effective in relieving anxiety. The book also features a scientific discussion of the use of herbs and essential oils in aromatherapy and the mechanisms by which they may work. The book concludes by providing bases upon which herbs can be chosen to treat the anxiety of patients according to their individual needs. Additional features include: Examines the increasingly popular subject of the use of herbs as a natural alternative treatment and provides a much-needed scientific basis for treatments often considered as merely "folk medicine." Discusses the psychoactive phytochemicals contained in herbs. Includes a chapter discussing the nature and mechanisms of action of adaptogens. Adds to the armamentarium of anxiolytics for providers who have become reluctant to prescribe benzodiazepines as treatment of anxiety, particularly in the context of the opiate crisis. Gives an introduction to herbal treatments of traditional Chinese and Ayurvedic medicine. Offers practical advice on initiating and managing herbal treatments. Herbal Treatment of Anxiety is a valuable reference for psychiatrists, psychiatric nurse practitioners, primary care providers, naturopathic doctors and therapists interested in the most current scientific information on the effects of herbal treatments of anxiety disorders.

This book offers a broad summary of the wild plants and their usage, as well as the growing interest in ethnopharmacology research. The book comprises of important issues such as diversity of wild plants with emphasis on medicinal and food plants, threats to wild plants and traditional ethnobotanical knowledge, their uses in skin diseases, snake-bites, in cosmeceuticals, etc. Moreover, the ethnopharmacological relevance of wild plants in Latin America has been discussed. The chapters include a wide range of case studies, giving updated evidence on the importance of their wild plant resources from different countries including Peru, Nepal, Bangladesh, India, Pakistan, Brazil. In addition, some specific species are used to explain their potential properties, as well as the dangers of their use without guidance of trained natural healers. The book discusses traditional usage and properties of wild plants and is entirely different from other related publications and useful for the researchers working in the areas of conservation biology, botany, ethnobiology, ethnopharmacology, policymakers, etc.

This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include: Why it's vital to get the right support Finding the right healthcare professional Focussing on others who have recovered Making lifestyle changes - drastic if need be The importance of diet Eliminating toxicity, whether it's a toxic relationship, work situation or living environment Regarding illness as a gift - an opportunity for healing and growth.

"Pendell's ongoing subjects are the botanical allies' humans have always associated with, and the pharmakon, ' the drug that is both poison and cure. A poet, ethno-botanist and amateur chemist, he's the best writer on drugs to come along since the late Terence McKenna."-Richard Gehr, "The Village Voice"

"There is genius to Pendell's approach, an erudite playfulness and poetic virtuosity unmatched by anyone writing about plants and drugs today. Pendell's books present a Pandora's box, and once opened, the steadfast and curious reader will soon find herself on the path."-Sarah Fox, "Rain Taxi"

Contemporary alchemist Dale Pendell completes his poetic study of botany, chemistry, spirituality, psychology and history in a volume covering the composition and uses of visionary plants. Chapters including "Phantastica," "Hypnotica" and "Telephorica" explore the hallucinogenic plants, the bringers of sleep and the bearers of distance. Pharmacognosis is the branch of pharmacology that deals with herbs and unprepared medicines in their natural state, those whose cure is held in a deeper wisdom. "Pharmako/Gnosis" weaves together ancient shamanic rites, historic cultural lore and the contemporary use of plant poisons.

Dale Pendell is a poet, software engineer and longtime student of ethnobotany. His poetry has appeared in many journals, and he was the founding editor of "KUKSU: Journal of Backcountry Writing," In addition, his work appeared in "Entheogens and the Future of Religion," edited by Robert Forte. He has led workshops on ethnobotany and ethnopoetics for the Naropa Institute and the Botanical Preservation Corps. He lives in the Sierra foothills in California.