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Books > Mind, Body & Spirit > Alternative therapies, healing & health

Nature's Essential Oils - Aromatic Alchemy for Well-Being (Paperback): Cher Kaufmann Nature's Essential Oils - Aromatic Alchemy for Well-Being (Paperback)
Cher Kaufmann
R346 R324 Discovery Miles 3 240 Save R22 (6%) Shipped within 7 - 12 working days

Lavender is calming and relaxing; lemon uplifting and stimulating. But why do each of those scents provoke these particular, visceral responses? In Nature's Essential Oils, licensed massage therapist and aromatherapist Cher Kaufmann demystifies the how and why behind the uses and effects of essential oils. She explains the environmental factors that impact the chemical make-ups of herbs and other plants, and how they trigger our physical and emotional responses. The book includes recipes for blending oils for home and health, as well as how to select, store, diffuse and apply oils. A valuable resource for readers hoping to expand their knowledge of essential oils and their properties, it also includes a glossary of more than 30 of the most common essential oils for well-being.

Spirituality and Family Therapy (Paperback): Martin J. Erickson, Thomas Carlson Spirituality and Family Therapy (Paperback)
Martin J. Erickson, Thomas Carlson
R904 Discovery Miles 9 040 Shipped within 7 - 12 working days

Let spirituality enhance the effectiveness of your marriage and family therapy practice! The field of marriage and family therapy is starting to acknowledge that spiritual and religious issues are a valuable part of the lives of both clients and therapists. Spirituality and Family Therapy provides you with important information about this growing trend, including guidelines for therapists who are unsure how to integrate spiritual issues into their practice and detailed case studies that reveal how and why faith is a vital part of many clients' lives. Along with these features, you'll also find two unique conversational-style chapters where various authors explore their own beliefs and discuss the role of religion in their lives and careers. Spirituality and Family Therapy will help you understand your own spirituality, and use it as an important resource in your relationships with clients. In Spirituality and Family Therapy you'll learn about: the links between faith, fathering, and family therapy clinical applications for Christian mediation making altars as a way to help your clients come to terms with loss the ways spirituality helps parents cope with the death of a child ways to integrate the spirituality of the therapist into your work the value of faith in services for Alzheimer's caregivers integration of religion, gender, and spirituality in clinical practice

Gem Water - How to Prepare and Use More than 130 Crystal Waters for Therapeutic Treatments (Paperback): Joachim Goebel, Michael... Gem Water - How to Prepare and Use More than 130 Crystal Waters for Therapeutic Treatments (Paperback)
Joachim Goebel, Michael Gienger
R138 R112 Discovery Miles 1 120 Save R26 (19%) Shipped within 7 - 11 working days

Effective and healthy remedies produced by infusing water with appealing crystalline energies are carefully described in this informative manual. The first part covers aspects of preparation, featuring deceptively simple processes such as the boiling method, the water vapor method, and the test tube method--all of which can be easily mastered by crystal healing enthusiasts. After outlining the correct methods to use and listing poisonous crystals as a safety precaution, the book examines more than 100 usable crystals and 34 special mixtures, revealing their intended uses and effects for the optimum in therapeutic results.

A Guide to Body Wisdom - What Your Mind Needs to Know About Your Body (Paperback): Ann Todhunter Brode A Guide to Body Wisdom - What Your Mind Needs to Know About Your Body (Paperback)
Ann Todhunter Brode
R429 R301 Discovery Miles 3 010 Save R128 (30%) Shipped within 7 - 12 working days

This innovative, down-to-earth book teaches you how to listen to, understand, respect, and work with your body s innate wisdom in everyday living. Engaging in a conversation with your body helps you deepen your spirituality, enhance your creativity, and heal old wounds. A Guide to Body Wisdom presents tips and techniques, exercises, a self-evaluation, and step-by-step instructions on building a self-care regimen that works. Create new positive habits, reduce stress, end negative thinking, and more. You ll also find an index of common situations that benefit from body wisdom. Using various practices like breath work, intuition, and inner senses, you can quiet the mind and tune in to the body s valuable insights.

The Green Witch - Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More (Hardcover): Arin Murphy... The Green Witch - Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More (Hardcover)
Arin Murphy Hiscock
R331 R271 Discovery Miles 2 710 Save R60 (18%) Shipped within 7 - 11 working days

Discover the power of natural magic and healing through herbs, flowers, and essential oils in this new guide to green witchcraft. At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within. You'll discover how to find harmony in Earth's great elements and connect your soul to every living creature. This guide also contains directions for herbal blends and potions, ritual suggestions, recipes for sacred foods, and information on how to listen to and commune with nature. Embrace the world of the green witch and discover what the power of nature has in store for you.

One Body One Life - Don't Screw It Up! (Paperback): Andrew C E Green One Body One Life - Don't Screw It Up! (Paperback)
Andrew C E Green
R341 R266 Discovery Miles 2 660 Save R75 (22%) Shipped within 7 - 12 working days

Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is "good" and what is "bad" for your health? Do you keep procrastinating on making the healthy changes you know will benefit you and your loved ones? Is stress making you sick and shortening your life? The Solution: Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health. You only have One Body and One Life! Don't Screw it Up!

Living in a Mindful Universe - A Neurosurgeon's Journey into the Heart of Consciousness (Paperback): Eben Alexander Living in a Mindful Universe - A Neurosurgeon's Journey into the Heart of Consciousness (Paperback)
Eben Alexander 1
R350 R285 Discovery Miles 2 850 Save R65 (19%) Shipped within 7 - 12 working days

What is the relationship between the mind and the brain? In Living in a Mindful Universe, Dr Eben Alexander, author of the international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. 'Dr Alexander's life-transforming NDE during a coma had shattered all of his former beliefs about the nature of consciousness, the roles of the mind and brain, and the meaning of life and death. Living in a Mindful Universe illuminates the many steps he took to expand his understanding of a much larger, richer, and deeper cosmos' Bill Guggenheim, coauthor of Hello from Heaven When eminent neurosurgeon Dr Eben Alexander experienced a startling near-death experience, he was plunged into the deepest realms of consciousness and woke a changed man, certain of the infinite reach of the soul and a life beyond death. In Living in a Mindful Universe, the #1 New York Times bestselling author of Proof of Heaven and The Map of Heaven shares the next phase of his journey to understand the true origins of consciousness and uncover ways to cultivate a state of harmony with the universe and our higher purpose. Questioning, thoughtful but also practical, Living in a Mindful Universe demonstrates how we can tap into our greater mind and the power of the heart to enhance many facets of our lives, including healing, relationships and creativity.

The Tao Of Health, Sex And Longevity (Paperback, Re-issue): Daniel Reid The Tao Of Health, Sex And Longevity (Paperback, Re-issue)
Daniel Reid
R237 R194 Discovery Miles 1 940 Save R43 (18%) Shipped within 7 - 11 working days

People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to today's world as to classical China. For the contemporary reader, this accessible book is the first to explore, in the light of the findings of modern Western science, the balanced and holistic system of health care used by Chinese physicians, martial artists and meditators for over 5,000 years. Exploring the ancient teachings of characters such as The Yellow Emperor and The Plain Girl, Daniel Reid lights the path to sexual fulfilment. The instructions of the Way of Yin and Yang 'serve as signposts along the winding road to a woman's orgasm, and' - says the author - 'every man should learn to read them.' In The Tao of Health, Sex and Longevity, Daniel Reid has combined his personal experience with original research and in an accessible, informed and often anecdotal style he presents the issues and answers of practical concern to a Western audience. The book covers every aspect of health with concise information on diet and nutrition, fasting, breathing and exercise, medicine, meditation and sexual yoga.

Encyclopedia of Herbal Medicine - 550 Herbs and Remedies for Common Ailments (Hardcover, 2nd ed.): Andrew Chevallier Encyclopedia of Herbal Medicine - 550 Herbs and Remedies for Common Ailments (Hardcover, 2nd ed.)
Andrew Chevallier
R840 R665 Discovery Miles 6 650 Save R175 (21%) Shipped within 7 - 11 working days
Australian Bush Flower Essences (Paperback): Ian White Australian Bush Flower Essences (Paperback)
Ian White; Illustrated by Kristen White
R315 R204 Discovery Miles 2 040 Save R111 (35%) Shipped within 7 - 12 working days

Using the healing properties of flowers essences is an ancient art, spanning many cultures. Flower essences are safe and powerful catalysts that anyone can use. Not only do they bring clarity to the conscious mind and develop many intuitive abilities, but they also resolve negative beliefs and directly affect us at the level where we make decisions about our emotions, health, vitality and relationships. Flower essences unlock our inherent positive qualities such as love, courage and joy.;Naturopath Ian White has taken this age-old study and applied it to the flowering plants of the Australian bush, showing that the energy and power in the ancient land of Australia are manifested in the healing properties of its plants.;In this book he gives a pictures of 50 bush flower essences from all over the country, as well as detailed information about their preparation and use in all areas of healing. He also provides a bibliography of important works about natural healing and an index of illnesses and their treatment.

May Cause Miracles - A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness (Paperback): Gabrielle... May Cause Miracles - A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness (Paperback)
Gabrielle Bernstein
R285 R231 Discovery Miles 2 310 Save R54 (19%) Shipped within 7 - 11 working days

"New York Times" Bestseller
From the popular and exciting author of "Spirit Junkie" and "Add More Ing to Your Life" comes this practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness.
Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image. In this inspiring guide, Gabrielle offers an exciting plan for releasing fear and allowing gratitude, forgiveness, and love to flow through us without fail. All of which, ultimately, will lead to breathtaking lives of abundance, acceptance, appreciation, and happiness. With "May Cause Miracles," readers can expect incredible transformation in 40 powerful days: simply by adding up subtle shifts to create miraculous change.

"From the Hardcover edition."

A Guided Meditation (CD): Glenn Harrold A Guided Meditation (CD)
Glenn Harrold; Read by Glenn Harrold
R267 R175 Discovery Miles 1 750 Save R92 (34%) Shipped within 7 - 12 working days

Experience deep inner peace and calm when you listen to this superb high quality guided meditation CD and MP3 download by Glenn Harrold. Overcoming stress and anxiety is easy with this relaxing meditation recording. "A Guided Meditation" is made up of two 30-minute meditations. On track one, Glenn's soothing voice will guide you into a completely relaxed state of mind & body using visual imagery and sound effects. On Track 2, there is a special 'healing white light' visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation. At the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed in the CD booklet) which are embedded in the fade out music to facilitate the overall effect. "A Guided Meditation" is one of our best sellers and the CD version was at number 5 in the UK's overall best selling self-help audio charts for 2008.

Healing with CBD - How Cannabidiol Can Transform Your Health without the High (Paperback): Eileen Konieczny, Lauren Wilson Healing with CBD - How Cannabidiol Can Transform Your Health without the High (Paperback)
Eileen Konieczny, Lauren Wilson
R287 R234 Discovery Miles 2 340 Save R53 (18%) Shipped within 7 - 11 working days

A complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits. Drawing from years of patient experience, extensive scientific studies and the current product landscape, this complete guide provides everything you need to know about cannabidiol (CBD). Authors Eileen Konieczny, RN, and Lauren Wilson use their years of medical and writing experience to separate the CBD facts from fiction. Finding accurate information on the health benefits of CBD can be difficult, but this easy-to-understand book breaks down all the studies, rumors and medical information, including: - What CBD is and how it's made - How it's different than THC - Potential treatments for common ailments - How to buy safe, quality products - Dosing considerations and effects - An overview of the endocannabinoid system - The legality and history of CBD

Interactions Between Chinese Herbal Medicinal Products and Orthodox Drugs (Hardcover): Kelvin Chan, Lily Cheung Interactions Between Chinese Herbal Medicinal Products and Orthodox Drugs (Hardcover)
Kelvin Chan, Lily Cheung
R2,556 Discovery Miles 25 560 Shipped within 7 - 12 working days

Interactions Between Chinese Herbal Medicinal Products and Orthodox Drugs provides basic biomedical principles on adverse and beneficial interactions between Chinese herbal medicine (CHM) products (herbs and ready-made medications) and orthodox drugs. The book includes concise accounts of the trends of development and progress in Chinese medicine, pharmacological principles of CHM materials and mechanisms of interactions. Clinically relevant interactions are summarized in tables for easy reference with a catalogue of commonly used CHM products.
A unique chapter with an action plan is assigned to promote research and documentation of herb-drug interactions. This textbook is desperately needed by undergraduates, postgraduates, medical practitioners, health professionals, medications regulatory bodies, and R&D professionals in pharmaceutical industries who are involved in CHM products.

The Encyclopedia of Natural Medicine Third Edition (Paperback, 3 Revised Edition): Michael T. Murray The Encyclopedia of Natural Medicine Third Edition (Paperback, 3 Revised Edition)
Michael T. Murray
R573 R469 Discovery Miles 4 690 Save R104 (18%) Shipped within 7 - 12 working days

THE MOST COMPREHENSIVE AND PRACTICAL GUIDE AVAILABLE TO THE EXTRAORDINARY HEALING POWERS OF NATURAL MEDICINE
From the world-renowned naturopathic doctors and bestselling authors of "The Encyclopedia of Healing Foods "comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book--the leader in its field--shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips.
Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn't "real medicine," offering examples and studies that show the efficacy of a holistic approach to patient care. This book grounds the reader in the seven major tenets of natural medicine and covers important topics in health care today, including cancer prevention, detoxification, and internal cleansing. Written in an easy-to-follow A-Z format, "The Encyclopedia of Natural Medicine "offers holistic approaches for treating more than 80 common ailments, including diabetes, celiac disease, endometriosis, and more. Furthermore, it gives you:
-Ways to prevent disease through enhancing key body systems
-The major causes and symptoms of each condition
- The therapeutic considerations you need to be aware of
- Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines
And much more
This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. "The Encyclopedia of Natural Medicine "is a valuable health reference and essential reading for anyone seeking to better their health.
***
DID YOU KNOW?
A cancer-related checkup is recommended every 3 years for people aged 20 to 40 and every year for people aged 40 or older. This exam should include health counseling and, depending on a person's age and gender, might include examinations for cancers of the thyroid, oral cavity, skin, lymph nodes, testes, or ovaries, as well as for some nonmalignant diseases.
A high dietary intake of vitamin C has been shown to significantly reduce the risk of death from heart attacks and strokes, as well as all other causes including cancer.
Many clinical and experimental studies have clearly demonstrated that stress, personality, attitude, and emotion are etiologic or contributory in suppressing the immune system as well as leading to the development of many diverse diseases.
Regular exercise has been demonstrated to provide benefit to individuals with immunodeficiency diseases, particularly through stress alleviation and mood enhancement. HIV-positive individuals had increases in CD4, CD8, and natural killer (NK) cells immediately following aerobic exercise.
Melatonin exerts significant anticancer effects, especially against breast cancer. Vitamin E not only improves insulin action, it also exerts a number of beneficial effects when taken at dosages ranging from 400 to 800 IU, which may aid in preventing the long-term complications of diabetes.
Find out all of this and more in "The Encyclopedia of Natural Medicine"

Our Spirits Aligned - Aboriginal Voices of Healing and Reconciliation (Paperback): JoAnn Restoule, Wedlidi Speck, Karen Close Our Spirits Aligned - Aboriginal Voices of Healing and Reconciliation (Paperback)
JoAnn Restoule, Wedlidi Speck, Karen Close
R269 R164 Discovery Miles 1 640 Save R105 (39%) Shipped within 7 - 12 working days
The Key to the Chakras - From Root to Crown: Advice and Exercises to Unlock Your True Potential (Paperback): Vicki Howie The Key to the Chakras - From Root to Crown: Advice and Exercises to Unlock Your True Potential (Paperback)
Vicki Howie
R391 R316 Discovery Miles 3 160 Save R75 (19%) Shipped within 7 - 11 working days

Learn to unblock your energy pathways and balance your chakras. This is your chance to awaken your true potential, you'll just need some guidance from expert Vicki Howie and The Key to the Chakras. The chakras are the seven centers through which energy flows in the human body. Even if you're new to the discipline, The Key to the Chakras gives you the knowledge you need to understand each of the chakras and their associated colors, emotions, and physical actions. Discover practical techniques for healing and unblocking the chakras, and find out how the chakras can work in tandem with aura reading, crystal healing and aromatherapy to improve your life. Perfect for those working with the chakras at beginner and intermediate level, The Key to the Chakras provides an informed overview of the seven chakras, and includes interactive lessons, meditations and exercises that will teach you to find balance and inner calm in a difficult, often chaotic world.

Healing Body Meditations - 30 Mandalas to Enhance Your Health and Well-Being (Paperback): Mike Annesley Healing Body Meditations - 30 Mandalas to Enhance Your Health and Well-Being (Paperback)
Mike Annesley; Foreword by Steve Nobel
R385 R310 Discovery Miles 3 100 Save R75 (19%) Shipped within 7 - 11 working days
Defeat Common Cold and Nose Allergies (Paperback): Harilakshmi Jayachandran Defeat Common Cold and Nose Allergies (Paperback)
Harilakshmi Jayachandran
R177 R125 Discovery Miles 1 250 Save R52 (29%) Shipped within 7 - 12 working days

This title presents a detailed clinical background of those with a systematic proposition of the most commonly indicated remedies under each specialty. Some useful illustrations on the various yogic asanas have been included for practical purposes. This is a handbook of all that one needs to know on effective management of colds in general, equally useful for the lay person as well as the sophisticated practitioner.

A Practical Guide to Acupoints (Paperback, 2nd Enlarged edition): Chris Jarmey, Ilaira Bouratinos A Practical Guide to Acupoints (Paperback, 2nd Enlarged edition)
Chris Jarmey, Ilaira Bouratinos
R741 R573 Discovery Miles 5 730 Save R168 (23%) Shipped within 7 - 12 working days

This exceptionally well-illustrated guide to the location and properties of acupuncture points has been fully revised and updated, and now includes all the channel points. An understanding of acupoints is vital not only for acupuncturists but also for bodyworkers. This user-friendly manual contains current, comprehensive information that is equally useful for physiotherapists, orthopaedic, medical, and paramedical professionals. It also gives special emphasis on how shiatsu and tuina therapists can best utilise point knowledge in their practice. In keeping with convention, the authors give the precise anatomical location of each point and illustrate it with a dot, along with alternative locations where relevant. However, the book goes further by delineating the larger area where the point can be activated by pressure, guasha, and other means. In addition, it explains the optimum physical position for treatment via acupuncture, acupressure, and other strategies, as treatment positions can vary according to the method of point stimulation and desired result. The book also documents the distribution of sensation resulting from point stimulation, and differentiates between pressure and needle application where appropriate. * All channel points included * Beautiful auricular acupuncture chart * Detailed index with more than 10,000 entries which includes symptoms, conditions, and Chinese syndromes * New protocols and points selection appendices * Chinese medical and general index * Anatomy index which includes muscles, bones, blood vessels, and nerves * New techniques added A Practical Guide to Acupoints presents a wealth of carefully researched information equally valuable for professionals, students, and conscientious practitioners, making this the most complete practical guide to acupoints ever produced.

Homoeopathy & Child Care - Principles, Therapeutics, Children's Type, Repertory (Paperback): Sashi Kant Tiwari Homoeopathy & Child Care - Principles, Therapeutics, Children's Type, Repertory (Paperback)
Sashi Kant Tiwari
R212 R154 Discovery Miles 1 540 Save R58 (27%) Shipped within 7 - 12 working days

This book delineates the facts and consequences about the common complaints of children, and deals with the effective management through homeopathy.

Plant Spirit Healing - A Guide to Working with Plant Consciousness (Paperback): Pam Montgomery Plant Spirit Healing - A Guide to Working with Plant Consciousness (Paperback)
Pam Montgomery
R330 R209 Discovery Miles 2 090 Save R121 (37%) Shipped within 7 - 12 working days

NATURE / HERBAL HEALING"This is a profound work. Written with a clarity and depth of understanding that only someone deeply attuned to their subject could master. Pam Montgomery weaves indigenous wisdom, modern research, science, and quantum physics into a vibrant testament of the sacred and powerful nature inherent in plant medicine. The message transmitted through every page in this amazing book is bound to change our perception of herbal healing--and of medicine in general." --Rosemary Gladstar, herbalist and founder of United Plant Savers and author of Rosemary Gladstar's Family Herbal"A blessing of a book. Pam Montgomery's writing shines with what Hildegard of Bingen called viriditas--the healing power of the Green. It is filled with the wisdom of a real herbalist."--David Hoffmann, FNIMH, AHG, author of Medical Herbalism and Herbal Prescriptions after 50Indigenous healers and shamans have known since antiquity that plants possess a spirit essence that can communicate through light, sound, and vibration. Now scientific studies are verifying this understanding. Plant Spirit Healing reveals the power of plant spirits to join with human intelligence to bring about profound healing. These spirits take us beyond mere symptomatic treatment to aligning us with the vast web of nature. Plants are more than their chemical constituents. They are intelligent beings that have the capacity to raise consciousness to a level where true healing can take place. In this book, herbalist Pam Montgomery offers an understanding of the origins of disease and the therapeutic use of plant spirits to bring balance and healing. She offers a process engaging heart, soul, and spirit that she calls the triplespiral path. In our modern life, we are increasingly challenged with broken hearts, souls in exile, and malnourished spirits. By working through the heart, we connect with the soul and gain access to spirit. She explains that the evolution of plants has always preceded their animal counterparts and that plant spirits offer a guide to our spiritual evolution--a stage of growth imperative not only for the healing of humans but also for the healing of the earth.PAM MONTGOMERY has been investigating plants and their intelligent spiritual nature since 1986. She is a founding member of the Northeast Herbal Association and is on the advisory board of United Plant Savers. The author of Partner Earth: A Spiritual Ecology and contributing author in Planting the Future, she is a practicing herbalist and plant spirit healer who offers trainings and treatments from her home in Danby, Vermont.

Prescription for Natural Cures (Third Edition) - A Self-Care Guide for Treating Health Problems with Natural Remedies Including... Prescription for Natural Cures (Third Edition) - A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet, Nutrition, Supplements, and Other Holistic Methods (Paperback, 3rd ed.)
James F. Balch, Mark Stengler; As told to Robin Young-Balch
R799 R649 Discovery Miles 6 490 Save R150 (19%) Shipped within 7 - 11 working days
Creating Sanctuary (Paperback): Jessi Bloom Creating Sanctuary (Paperback)
Jessi Bloom
R457 R360 Discovery Miles 3 600 Save R97 (21%) Shipped within 7 - 12 working days

We all need a personal sanctuary - a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn't have to be an exotic destination, it can be in your own backyard. In her new book, Creating Sanctuary, bestselling author Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have - no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care. Projects include herbal-based salves and creams, an herbal dream pillow, a smudge stick, a more. Hands-on, inspiring, and beautiful, Creating Sanctuary is a must-have for nature lovers and gardeners seeking new ways to revitalise their lives.

The Sacred Science - An Ancient Healing Path for the Modern World (Hardcover): Nick Polizzi The Sacred Science - An Ancient Healing Path for the Modern World (Hardcover)
Nick Polizzi
R479 R341 Discovery Miles 3 410 Save R138 (29%) Shipped within 7 - 12 working days

In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rain forest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times. We venture into a place where the ordinary rules we live by, even survival instincts, don't apply - where "the only thing to do is to step forward and be ready for anything." Nick is not a guru or shaman; he is an ordinary guy who pieced together an illuminating journey, one experience at a time. In this riveting true story, we're shown the many layers that must be peeled away in order for us to find the truth of who we are and why we're here. This book is a bridge between the ashy, fast-moving modern world and the forgotten ways of a healthier, earth-connected ancestral past. You'll find practices and principles of native wisdom that you can put to use in your own life, and you'll gain a new understanding of what it means to heal. In the end, what will become of the eight patients who set out on this path with Nick? Will the exotic jungle medicines and harrowing rites of passage destroy them or give them a new lease on life?

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