For anyone who has suffered loss, a collection of meditations and
poses for working through grief. So often, we think that grief
lives only in our hearts and minds. But what about the emotions
that weigh us down and the grief that gets stuck in our body? Our
emotions need motion, and Healing Through Yoga is a unique, simple,
and powerful way of healing. Grief Yoga founder Paul Denniston
takes you through the stages of Awareness, Expression, Connection,
Surrender, and Evolution with clear and compassionate instruction,
poses, exercises with easy-to-follow photos, and meditations
specifically designed to move you through that particular step.
Learn how to release pain and suffering without expectation or
judgment and reconnect to life, love, and strength. Even if you
have never done yoga before, with Healing Through Yoga you can
process your grief and use it as fuel for transformative healing.
FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair
Yoga, The Body Keeps the Score, and Grief Day by Day. EXPERT
AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he
created with David Kessler (co-author of On Grief and Grieving) and
tours worldwide, working with bereavement groups, cancer support
centers, addiction and Alzheimer's groups, and people dealing with
breakups, divorce, and betrayal. Denniston has a mailing list of
100,000 subscribers, and he teaches a weekly class to the 18,000
members in his public Grief Facebook group. NOT JUST FOR YOGIS:
Paul's audience is mostly made up of people who had never thought
of yoga as a way to work through grief. This practice is not as
much about physical flexibility as it is about emotional
liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has
taught this practice to over 10,000 therapists, counselors, and
healthcare professionals around the world. A NEW TOOL FOR ALL TYPES
OF LOSS: Paul teaches this class to workshops dealing with all
kinds of loss, including breakups, divorce and betrayal,
bereavement groups, cancer support centers, addiction groups, death
by suicide, Alzheimer's support groups, bereaved parents and many
more. This book can help with new and old losses and traumatic
experiences that often go unattended. Perfect for: 18+, Yoga
enthusiasts. grief help, self-help
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