A compelling and agonising story.

Durban-based journalist Glynis Horning and her husband Chris woke up one Sunday morning almost two years ago to the devastating discovery of their 25-year-old son Spencer dead in his bed. Horning’s story chronicles a parent’s worst nightmare. Establishing that his death was suicide, Horning embarks on a journey of anguished self-recrimination.

Should she not have seen the signs? Could she somehow have prevented it? As she struggles with Spencer’s decision to end his life, she has to learn to understand what the depths of depression entail. We feel Horning’s pain, and learn to understand and feel Spencer’s pain, at a visceral level.

Surrounded by loving family and friends, Horning pieces together the puzzle of Spencer’s death, writing with a brutal and heart-searing intensity of grief and loss, but also of the joys of celebrating her son’s life. This book will touch anyone who has experienced a mental health journey directly or indirectly, or a searing loss. Her wisdom and insight are extraordinary.

This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones.

This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis.

Amongst this, you will also find stories of how others experienced and managed their cancer journey.

Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.

When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then.

With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - it's something you can turn to when you can barely concentrate, when you're looking for solace, when you're looking for hope, when you simply need to throw something across the floor, and when you need somebody to assure you, and to keep assuring you: I Promise it Won't Always Hurt Like This.

The second, revised edition of Healing for Trauma: In The South African Context is an in-depth, comprehensive guide that is grounded in decades-long, first-hand experience in trauma counselling. The second edition has not only been updated and revised, but also contains new chapters, as well as passages on the effect of Covid-19.

Both trauma counsellors and victims will benefit from the accessible, relevant content, which contains general wisdom and spiritual guidance. Each chapter contains valuable guidelines on how to support people who have experienced specific forms of trauma within the South African context.

This updated edition will appeal to a wide variety of groups within the South African society. Although the book has been written from a Christian perspective, the trauma techniques are scientifically sound and can be used by a broader general market. Individual healing has a rippling effect on the community as a whole, and benefits everyone. Yvonne Retief's central message is one of hope: there is healing and hope for victims of trauma.

Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie’s beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure.

Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria.

In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie’s canon.

Get Your Will Right is a practical guide on what you should consider when drawing up your Will to reduce the cost of managing your estate. The book will guide you on how to structure your assets to minimise estate duty and will help your family with the process of finalising your estate, while highlighting the problems that could occur should your Will be lost or incorrectly completed.

It also warns against the common practice of a terminally ill individual moving all the assets into the spouse’s name before death, as in the long run, this can cost the family R700 000 in estate duty.

Get Your Will Right is an easy-to-understand guide that could save your family hundreds of thousands of rands upon your death and is based on the authors’ experience of managing over 300 deceased estates.

Louisa Zondo’s work has helped to shape the new South Africa, but she has also faced intense grief and trauma, which came from the underside of the emerging nation’s complex social fabric.

As mother of much-loved music star Riky Rick, who tragically took his own life in 2022, Louisa Zondo’s loss was shared by millions, but it was also a uniquely deep, lonely and lifeshattering grief. The loss of her beloved MaRiky also brought to the surface cataclysmic trauma from her past.

As Louisa Zondo takes her first small steps to facing her grief, she finds herself speaking to her son in a series of letters, gradually finding the words to express her love for him, and the pain of losing him. In expressing that love, she tells the story of her own life and the experiences that shaped her.

This brave journey brings Louisa to a deeper understanding of her life’s path, and closer to healing.

It’s midsummer in Wyoming and Alexandra Fuller is barely hanging on. Grieving her father and pining for her home country of Zimbabwe, reeling from a midlife breakup, freshly sober and piecing her way uncertainly through a volatile new relationship with a younger woman, Alexandra vows to get herself back on even keel.

And then – suddenly and incomprehensibly – her son Fi, at twenty-one years old, dies in his sleep.

No stranger to loss – young siblings, a parent, a home country – Alexandra is nonetheless levelled. At the same time, she is painfully aware that she cannot succumb and abandon her two surviving daughters as her mother before her had done. From a sheep wagon deep in the mountains of Wyoming to a grief sanctuary in New Mexico to a silent meditation retreat in Alberta, Canada, Alexandra journeys up and down the spine of the Rocky Mountains in an attempt to find how to grieve herself whole. There is no answer, and there are countless answers – in poetry, in rituals and routines, in nature and in the indigenous wisdom she absorbed as a child in Zimbabwe. By turns disarming, devastating and unexpectedly, blessedly funny, Alexandra recounts the wild medicine of painstakingly grieving a child in a culture that has no instructions for it.

’n Versameling van 100 gedigte oor verlies en vertroosting deur van Afrikaans se bekendste digters.

Dis oor verse die dood, rou, afskeid, verganklikheid en menswees.

Die lewe is ‘n asem lank is die ideale geskenk aan iemand wat ’n geliefde vir altyd moes groet ̶ veral wanneer ’n mens nie die woorde kan vind om te troos nie.

The inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us.

Have you ever thought of someone just before they called? Or experienced a coincidence that felt too unlikely to be true?

It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and live with purpose?

In this groundbreaking book, world-renowned neuroscientist Dr Tara Swart explains how. Bringing together breathtaking real-life stories with teachings from cognitive science, near-death experiences and much more, she’ll show you how to:

• Tap into your most important decision-making tool – your intuition
• Break free from the distractions and stress of modern life and focus on what matters most
• Shift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilities

A quest is never what you expect it to be.

Elizabeth Madeline Martin spends her days in a retirement home in Cape Town, watching the pigeons and squirrels on the branch of a tree outside her window. Bedridden, her memory fading, she can recall her early childhood spent in a small wood-and-iron house in Blackridge on the outskirts of Pietermaritzburg. Though she remembers the place in detail – dogs, a mango tree, a stream – she has no idea of where exactly it is. ‘My memory is full of blotches,’ she tells her daughter Julia, ‘like ink left about and knocked over.’

Julia resolves to find the Blackridge house: with her mother lonely and confused, would this, perhaps, bring some measure of closure? A journey begins that traverses family history, forgotten documents, old photographs, and the maps that stake out a country’s troubled past – maps whose boundaries nature remains determined to resist. Kind strangers, willing to assist in the search, lead to unexpected discoveries of ancestors and wars and lullabies. Folded into this quest are the tender conversations between a daughter and a mother who does not have long to live.

Taken as one, The Blackridge House is a meditation on belonging, of the stories we tell of home and family, of the precarious footprint of life.

One of Barack Obama's Favorite Books of 2021 The New York Times bestseller from the Grammy-nominated indie rockstar Japanese Breakfast, an unflinching, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her own identity in the wake of her loss. 'As good as everyone says it is and, yes, it will have you in tears. An essential read for anybody who has lost a loved one, as well as those who haven't' - Marie-Claire In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humour and heart, she tells of growing up the only Asian-American kid at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the east coast for college, finding work in the restaurant industry, performing gigs with her fledgling band - and meeting the man who would become her husband - her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal pancreatic cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious, lyrical and honest, Michelle Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, Crying in H Mart is a book to cherish, share, and reread. 'Possibly the best book I've read all year . . . I will be buying copies for friends and family this Christmas.' - Rukmini Iyer in the Guardian 'Best Food Books of 2021' 'Wonderful . . . The writing about Korean food is gorgeous . . . but as a brilliant kimchi-related metaphor shows, Zauner's deepest concern is the ferment, and delicacy, of complicated lives.' - Victoria Segal, Sunday Times, 'My favourite read of the year'

A personal and powerful essay on loss from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun. 'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language' On 10 June 2020, the scholar James Nwoye Adichie died suddenly in Nigeria. In this tender and powerful essay, expanded from the original New Yorker text, his daughter, a self-confessed daddy's girl, remembers her beloved father. Notes on Grief is at once a tribute to a long life of grace and wisdom, the story of a daughter's fierce love for a parent, and a revealing examination of the layers of loss and the nature of grief.

This unusual self-help book about surviving grief offers the reader comfort and inspiration. Each of us will face some loss, sorrow and disappointment in our lives, and The Courage to Grieve provides the specific help we need to enable us to face our grief fully and to recover and grow from the experience. Although the book emphasizes the response to the death of a loved one, The Courage to Grieve can help with every kind of loss and grief.

Judy Tatelbaum gives us a fresh look at understanding grief, showing us that grief is a natural, inevitable human experience, including all the unexpected, intense and uncomfortable emotions like sorrow, guilt, loneliness, resentment, confusion, or even the temporary loss of the will to live. The emphasis is to clarify and offer help, and the tone is spiritual, optimistic, creative and easy to understand. Judy Tatelbaum provides excellent advice on how to help oneself and others get through the immediate experience of death and the grief that follows, as well as how to understand the special grief of children. Particularly useful are the techniques for completing or "finishing" grief--counteracting the popular misconception that grief never ends. The Courage to Grieve shows us how to live life with the ultimate courage: not fearing death. This book is about so much more than death and grieving'it is about life and joy and growth.

Die dood van ’n geliefde bring intense hartseer mee. Dr. Henk Gous deel in Wanneer ’n geliefde sterf uit sy jare lange ervaring as berader asook sy persoonlike ervaring met die verlies van sy dogter. Hy is daarom ideaal toegerus om jou met wysheid en empatie op hierdie moeilike pad van rousmart te begelei. Elkeen van die 40 dagstukkies het plek om jou eie emosies, vrae aan God, ondraaglike pyn, selfs woede, en enige ander gedagtes neer te skryf. So sal hierdie boekie ’n joernaal wees van jou uniek persoonlike reis na aanvaarding, vertroosting, vrede en vreugde.

Ervaar God se troos en liefde sodat jy uiteindelik weer met vreugde kan leef totdat jy jou geliefdes eendag weer sien.

'Extraordinary . . . a profound and beautiful book . . . a moving meditation on grief and loss, but also a sparky celebration of joy, wonder and the miracle of love . . . Witty, wise, beautifully structured and written in clear, singing prose' - Sunday Times Longlisted for the 2022 National Book Award for Nonfiction Eighteen months before Kathryn Schulz's beloved father died, she met the woman she would marry. In Lost & Found, she weaves the stories of those relationships into a brilliant exploration of how all our lives are shaped by loss and discovery - from the maddening disappearance of everyday objects to the sweeping devastations of war, pandemic, and natural disaster; from finding new planets to falling in love. Three very different American families form the heart of Lost & Found: the one that made Schulz's father, a charming, brilliant, absentminded Jewish refugee; the one that made her partner, an equally brilliant farmer's daughter and devout Christian; and the one she herself makes through marriage. But Schulz is also attentive to other, more universal kinds of conjunction: how private happiness can coexist with global catastrophe, how we get irritated with those we adore, how love and loss are themselves unavoidably inseparable. The resulting book is part memoir, part guidebook to living in a world that is simultaneously full of wonder and joy and wretchedness and suffering - a world that always demands both our gratitude and our grief. A staff writer at the New Yorker and winner of the Pulitzer Prize, Kathryn Schulz writes with curiosity, tenderness, erudition, and wit about our finite yet infinitely complicated lives. Crafted with the emotional clarity of C. S. Lewis and the intellectual force of Susan Sontag, Lost & Found is an uncommon book about common experiences. 'An extraordinary gift of a book, a tender, searching meditation on love and loss and what it means to be human. I wept at it, laughed with it, was entirely fascinated by it. I emerged feeling a little as if the world around me had been made anew.' - Helen Macdonald, author of H Is for Hawk

The worst thing that a parent can ever go through is the loss of a child. The pain, the emptiness, the guilt and the sadness that you feel, is like no other. Does it get any easier? Yes, it does. Will your heart ever mend? Yes, it will. But it does take time to heal. Jenny lost her little girl twenty-eight years ago - a long time. But had she healed? Not as much as she thought. That was until she decided to write this book and share her story with the world. "I'm sharing this heartbreaking time of my life to let other parents know that it's okay to feel the way they do. I want to let people know that talking about their feelings, their sorrow, their worries, their pain - but also their joy, could help them to grieve and be more at peace with themselves and the world around them - just like I have!" - Jenny Ford This book supports Child Bereavement UK by making a donation from every book sold. Please help Jenny to support this worthy cause.

Have you lost somebody close to you? This book can help you to deal with loss, grief and bereavement. "It's important to remember that everyone's journey of grief is personal and individual. However, there are similarities for everyone in the process of grief. My aim is to help everyone to understand that there really is some light at the end of the tunnel, and to help them on their journey towards it." The Grief Garden Path is easy to read, with plenty of practical advice, which you can dip into whenever you have time. Chapters include information about the 'grief path', and outlining the types of grief you might experience. You'll find simple exercises you can follow to help you going forward, with tips to help you feel better, even on your worst days. And you'll be able to share personal stories from people who have experienced the loss of people very close to them, including their own tips on how to cope with grief. At a time when you might not feel able to join a group in order to share your own feelings, we are sure that you will find it inspirational to hear about how others have coped with the pain of losing a loved one. Julie New is always happy to hear from anyone who is struggling to overcome personal setbacks. You'll find her contact details on her website: www.julienew.co.uk Linda Magistris, the founder of the Good Grief Trust (www.thegoodgrieftrust.org) has included a foreword.