Grief Healing Techniques Helps You Recover in Your Own Way, at Your Own Pace After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new "normal." Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief, with: Useful insights on the physical effects and emotional range of grief Practical approaches for rebuilding your daily routine Advice on whether to pursue professional help Ideas for strengthening your relationships and involving others in your recovery Tips for dealing with birthdays, holidays, and other celebrations Perspectives on support groups, meditation, journaling, and religion With straightforward and supportive advice, Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life."

13 Augustus 2017. Ansja vat haar twee dogtertjies kerk toe. Heeldag het sy ʼn naar gevoel op die krop van haar maag, asof iemand haar wind uitgeskop het. Sy hou by ʼn stopstraat naby hul huis stil en ʼn motor jaag van agter in hulle vas. Haar jongste dogtertjie, Larissa, se kop word met die impak vergruis soos ʼn waatlemoen.

Met bomenslike krag sleep sy haar dogters uit die kar en sit hulle op die sypaadjie neer. Dan verloor sy haar bewussyn en sien haarself en haar kinders van bo. Alles word lig. Daar is lieflike musiek en reënboogkleure. Vrede en liefde heers en niks maak meer saak nie. Sy dryf weg.

Maar dan hoor sy haar oudste dogtertjie na haar roep. En sy moet terug. Na die pyn van ʼn gebreekte lyf en gebroke hart. Hoe hervat sy haar lewe?