Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and loss Grief is something we will all face at some point in our lives. It can affect us at many stages - after the loss of a loved one, a job or sense of identity, during a divorce, or after a child has left home. However, despite being a universal experience, these emotions often leave us feeling alone, confused and overwhelmed. With clear information to help you explore and process your feelings, this book is here to support you as you find your own path through grief. You will find advice on: What grief is and how you might experience it How we grieve, including common stages of grieving How to cope with immediate feelings of grief How to live with grief and loss in the longer term How to support others who are grieving Grief will look and feel different for everyone but, whatever your experience, you are not alone, and the support and guidance in these pages will help you navigate your feelings and find strength again.

'Every time I speak to someone and hear about their experiences, it leaves me with a sense of running's incredible power to help people overcome pretty much anything.' Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives. Rachel Ann Cullen's first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. After hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world - ordinary people living with mental health struggles, grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive life's challenges, but to thrive.

Nationally recognized grief educator Harold Ivan Smith brings over twenty-five years of professional experience in grief recovery to ABCs of Healthy Grieving. Seventy-two brief suggestions for healthy grieving, each two-pages in length and titled starting with a letter of the alphabet followed by an "I Can" statement, encourage those suffering the loss of a loved one to grow through grief spiritually and emotionally. One particular aspect of living with grief day-to-day is introduced with relevant quotes and short excerpts. Readers can read ABCs of Healthy Grieving cover to cover, or choose a single topic to help them through their day.

Practical help written with empathy that is both suitable for those suffering from bereavement as well as their friends and loved ones Drawing on both personal and spiritual experiences, this guide provides expert advice and inspiration to coping with bereavement and moving on with your life in a more positive way. It covers the different stages of bereavement and tips to help the sufferer become more honest with themselves about the depth of their feelings. These two steps combine to provide the crucial gateway needed to help sufferers move beyond their loss and finally find a pathway towards acceptance.