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Books > Mind, Body & Spirit > Alternative therapies, healing & health
Heal and find liberation from your past with this comprehensive guide to making sense of and overcoming narcissistic family abuse from acclaimed family therapist. A pioneer on the devastating effects of narcissistic abuse, Dr. Karyl McBride has the answer for anyone desperate for help in recovering from the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, Dr. Karyl explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child's emotional growth and ability to trust and, finally, how to not only move on but become truly free. Along with an easy-to-follow five-step recovery program, plus a 33-question quiz to determine if you or a family member is displaying narcissistic traits, Dr. Karyl provides understanding and hope for anyone wishing to thrive after abuse.
Reveals how to eat clay for health and well-being * Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption * Explains how clay can be used for detoxification, protection, and nutritional supplementation * Details how to select the appropriate type and form of clay, how and when to consume, and how to purchase a high-quality clay product An exceptional detoxification agent, clay has been ingested as a traditional remedy and nutritional supplement throughout the world for thousands of years. It is still eaten on a daily basis by more than 200 cultures worldwide for better digestion, internal protection, and overall well-being. In this revised and expanded edition of The Clay Cure, Ran Knishinsky explores the science and history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption and revealing that clay eating is neither a crazy nor an aberrant behavior. He details how clay can be used as a protectant and detoxicant. He explains how clay is naturally absorbent and extremely gentle on the system and reveals how it's safe to use, even during pregnancy. He also explores the newest scientific research around its detoxifying properties, antibacterial and antiviral effects, its potential use in obesity, and its role in the treatment of a handful of gastrointestinal conditions. The author examines the extraordinarily rich mineral content of clay and its benefits throughout the body. He details how to select the appropriate type and form of clay, when to consume, and how to purchase a high-quality clay product. Revealing how eating clay can truly benefit your health, this practical guide details everything you need to know about healing with Earth's oldest natural remedy.
The increasing prevalence of diabetes mellitus world-wide is an issue of major socio-economic concern. Scientific interest in plant-derived medicine is steadily rising, yet there is often a wide disparity in the caliber of information available. A detailed compilation of scientific information from across the globe, Traditional Medicines for Modern Times: Antidiabetic Plants highlights the potential role of dietary and medicinal plant materials in the prevention, treatment, and control of diabetes and its complications. The book not only describes plants traditionally used to treat diabetes, but evaluates the scientific studies on these plants and describes in vitro, in vivo, and clinical methods for their investigation. It examines the theory that changes in dietary patterns from traditional plant foodstuffs containing beneficial components, to richer, more processed "junk" food is responsible for the increased prevalence of diabetes worldwide.The book begins with an introduction to the disease diabetes mellitus written by a consultant physician and an up-to-date, detailed summary table and discussion of scientifically screened antidiabetic plants compiled by authors from the Jodrell Laboratories, Royal Botanic Gardens, Kew, UK. The next chapters provide an outline of clinical, in vivo, and in vitro methods for assessing antidiabetic activity of plant materials, followed by descriptions of traditional plant remedies used in Asia, the Americas, Africa, Europe, and Australia written by an international group of authors active in antidiabetic plant research. The final chapters emphasize the role of particular phytochemical groups in the treatment or prevention of diabetes. By documenting both traditional and scientifically derived knowledge, Traditional Medicines for Modern Times: Antidiabetic Plants brings us closer to the translation of traditional knowledge into new methods for treatment of this important disease.
The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level. This book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.
Harmal: The Genus Peganum is an in-depth treatment of one of the most commanding plants in the botanical kingdom. Humble in appearance, modest in its needs, Peganum harmala has been venerated for millennia as a Deity-manifesting entheogen and a powerful medicine. This book traverses harmal's medicinal chemistry, its possible role in the origins of religion, and its employment from ancient times to the present in the therapy of patients suffering from infections, infestations, metabolic derangements, neurological degeneration, visual weakness, and cancer. Its peculiar indolic compounds, known as harmala alkaloids, are now appreciated as exerting profound effects on the mind and on the body. These effects are the result of the alkaloids' interactions with, and binding to, serotonin receptors on the cell surfaces of neurons in the brain and lymphocytes in the blood, the latter constituting the diffuse structural basis of the immune system. This biphasic modulation by harmala alkaloids has led to a novel pharmacologic re-visioning presented herein for the first time, the concept of a "lymphoneuric syncytium" and its possible long term tuning via "somatodelic" as well as "psychedelic" effects. The scientific rationale underlying the use of harmal in the medicines of the past and the healing technologies of our future is developed through exhaustive and meticulous explorations in both ethnopharmacology and modern phytochemistry. The presentation is enhanced through appraisals of the effects of harmal in two clinical cancer case scenarios, and of intentional inebriation and "provings" by one of the authors and a psychiatric colleague. The noted and esteemed botanically-trained physician Dr. Andrew Weil states in his Preface that this "monumental" volume will become the standard reference work in the field. Harmal: The Genus Peganum will be an invaluable addition to the personal libraries of professional pharmacognosists, botanists, physicians, psychologists, neuroscientists, and all persons interested in the interrelationship of consciousness, medicine, and coevolution.
Interactions Between Chinese Herbal Medicinal Products and Orthodox
Drugs provides basic biomedical principles on adverse and
beneficial interactions between Chinese herbal medicine (CHM)
products (herbs and ready-made medications) and orthodox drugs. The
book includes concise accounts of the trends of development and
progress in Chinese medicine, pharmacological principles of CHM
materials and mechanisms of interactions. Clinically relevant
interactions are summarized in tables for easy reference with a
catalogue of commonly used CHM products.
Asklepios was the gentle Greek god of healing. Like Christ, he was said to have walked the earth performing miracle cures. His medicine was practiced by priests known as "therapeutes" (the first "therapists") who interpreted patients' dreams in which the god gave advice The results, as documented in literature and in thousands of ancient testimonies, reveal the root of modern medical science and psychotherapy. In this classic work, psychotherapist and Greek scholar Dr. Edward Tick explores the god as an archetype of the divine physcian symbolizing the Self. What he discovers restores the foundation for a truly holistic medicine. First he transports us through myth and history on an imaginal pilgrimage based on his journeys with patients to ancient Greek healing sites, where they recreate the dream incubation ceremonies once held in Asklepian temples. Then from case studies he crafts practical methods that today's healing professionals and lay readers can use anywhere, with or without the help of specialists. His radical model shows how consulting rooms, hospitals, and any place of rest can become sanctuaries for the recovery of the whole person.
A new book.
Interest in herbal medicines, aromatherapy, and other traditional applications of aromatic plants has increased tremendously over the last few years. However, very little "hard data" on the properties and uses of these plants has been available until now. This handbook provides the most complete collection of chemical data available on aromatic mints (Lamiaceae). The authors introduce the new field of study, aromathematics, which involves aromatic compounds and their biological activities. This book contains a wealth of quantitative data, including more than 500 references on 10,839 chemicals from 251 assays of 205 unique taxa, combined with 3,324 biological activities and 256 recommended daily allowances and lethal doses. An exhaustive guide, the handbook is the ultimate resource for assessing the potential medicinal value of a particular species.
Natural Products in Vector-Borne Disease Management explores the potential application of natural products in vector control and disease management. The chapters discuss the global impact of specific vector-borne diseases, gaps in management, and natural products in specific stages of development - discovery, optimization, validation, and preclinical/clinical development. Toxic effects and mechanisms of action are also discussed. This book also explores how therapeutic plant derivatives can be used to combat the vectors of infection and how natural products can be used to manage and treat vector-borne diseases like malaria, leishmaniasis, dengue, and trypanosomiasis. With the inclusion of case studies on field and clinical applications and the contributions from experts in the field, Natural Products in Vector-Borne Disease Management is an essential resource to researchers, academics, and clinicians in parasitology, virology, microbiology, biotechnology, pharmacology, and pharmacognosy working in the field of vector-borne diseases.
The three volumes on "The Melanotropic Peptides" are the outcome of a conference of the same name that was held in Tucson, Arizona, from October 11-12, 1986. The format of the three volumes provides a complete coverage of what is known about the Melanotropic Peptides. Volume I provides information on the source, synthesis, chemistry, mechanism of secretion, control of secretion, and the circulation and metabolism of the melanotropic peptides.
Feelings of depression are as unique as you are. Whether you find yourself overcome by the strain of day-to-day life, experience extreme anxiety or are dealing with a loss or other traumatic life change, flower essences can effectively help you to manage and overcome depressive thoughts. Readily found in pharmacies, health-food shops and online, flower essences help to restore balance between mind, body and spirit, when they are used as part of a considered treatment programme. Flower essences can tackle the emotional and mental blockages that often lie at the root of illness. First popularised as a holistic treatment by Dr Edward Bach, creator of the popular Rescue Remedy, flower remedies are used by millions of people daily. Chris Phillips, a flower essence therapist with over thirty years experience, incorporates Bach's and other flower essence systems in this helpful handbook, allowing you to tailor treatments to your unique needs and circumstances. Packed with insight, inspiration and real-life stories, Treating Depression Naturally offers a new way of thinking about and managing your anxiety and depression.
Come along on a journey through the woods, over the fields and into the kitchen, to find nourishing ingredients to enjoy through the seasons. Wild Magic invites you to take a deep breath and reconnect with nature, discover the joy of seasonal eating and use the healing power of plants for self-care. From a fizzy drink of elderflower cordial to a warming bowl of mushroom noodles and melting wild garlic muffins to indulgent wild currant doughnuts, these 80 healing recipes and rituals that will make you fall in love with the wilderness that surrounds you in the city as the country, and embrace the beauty of slow living all year round.
Syzygium is a well-known source of the globally traded clove as well as the widely cultivated jambolan, water apple, rose apple, wax apple, mountain apple, and several other underutilized species. These plants have multiple uses as edible fruits, medicine, spice, food colorants, and flavorings. The Genus Syzygium: Syzygium cumini and Other Underutilized Species provides an updated, comprehensive account of S. cumini and other underutilized species from a multidisciplinary perspective. This book covers all relevant aspects including the botany, systematics, phylogeny, life history, traditional medicinal uses, phytochemical constituents, pharmacology, pharmacopeia standards, horticulture, genetic resource conservation, biocontrol, and bioremediation values. It demonstrates how Syzygium cumini and other underutilized species hold great prospect for global pharmaceutical and horticultural trade. The Genus Syzygium will serve as the standard reference for a broad range of researchers interested in the various uses of S. cumini and eight underutilized Indo-Malaysian and Australasian species of Syzygium.
Dr. Mikao Usui developed the Reiki System and founded the original Japanese Usui Reiki Ryoho Gakkai organization. This book shows you the original hand positions of Dr. Usui's Reiki Handbook. It has been illustrated with 100 photos to make it easier to understand. The hand positions for a great variety of health complaints have been listed in detail, making it a valuable reference work for anyone who practices reiki. Now that the original handbook has been translated into English, Dr. Usui's hand positions and healing techniques can be studied directly for the first time. Whether you are an initiate or a master, if you practice Reiki you can expand your knowledge dramatically as you follow in the footsteps of a great healer.
Discover the wisdom of a 4,000-year-old sacred oil tradition, learn transformational rituals and meditations, and unlock deep healing and incredible insight. Sacred oils are part of a mysterious and ancient art that dates back thousands of years. Their knowledge is passed from master to master - only a handful of people alive hold this knowledge. Among them is Felicity Warner, a healer and myrrhophore. In this book, Felicity will guide you through a healing journey with 20 of the world's most treasured oils, including Elemi, Holy Basil, Palo Santo and Spikenard. She explains how to: * mix, dilute, blend and store the oils * perform sacred rituals of anointment * attune to the frequency of each oil through meditation as a pathway to deeper consciousness * use the oils to cleanse auras and heal the soul, for prophecy and to access past-life information Find wellbeing and peace today as you delve into the amazing world of sacred oils.
Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!
This book takes the developing advanced practitioners and non-medical prescribers step by step through the procedures necessary for comprehensive clinical and physical examination, detailing the evidence base and providing working scenarios and case histories based on real-life experiences.
You can unlock true happiness and emotional freedom with this powerful, practical book from Matt Kahn. Your journey to joy starts here. In this powerful book, beloved intuitive and spiritual teacher Matt Kahn shows how you can do the most profound spiritual work from the most loving, heart-centred perspective. To achieve this, Matt charts the path through 10 Golden Rules: * Golden Rule 1: You've Done Nothing Wrong * Golden Rule 2: Anyone Who Blames You Isn't Happy * Golden Rule 3: Hardships Can Be Fast-tracked through Thankfulness * Golden Rule 4: Feeling Better Helps Everyone Heal * Golden Rule 5: Well-being Is a Signal that You Are Ready to Embody Your Potential * Golden Rule 6: The Universe Always Has a Plan * Golden Rule 7: Everything Changes, But It Can Only Change You for the Better * Golden Rule 8: In Order to Be Emotionally Free, It's Okay to Dislike * Golden Rule 9: Projecting Anger Drains You of Energy * Golden Rule 10: Love Is Your Liberator Matt also shares energetically-encoded mantras and exercises that will enable you to jumpstart your spiritual growth and access deeper levels of inspiration, ease, freedom and joy.
People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to today's world as to classical China. For the contemporary reader, this accessible book is the first to explore, in the light of the findings of modern Western science, the balanced and holistic system of health care used by Chinese physicians, martial artists and meditators for over 5,000 years. Exploring the ancient teachings of characters such as The Yellow Emperor and The Plain Girl, Daniel Reid lights the path to sexual fulfilment. The instructions of the Way of Yin and Yang 'serve as signposts along the winding road to a woman's orgasm, and' - says the author - 'every man should learn to read them.' In The Tao of Health, Sex and Longevity, Daniel Reid has combined his personal experience with original research and in an accessible, informed and often anecdotal style he presents the issues and answers of practical concern to a Western audience. The book covers every aspect of health with concise information on diet and nutrition, fasting, breathing and exercise, medicine, meditation and sexual yoga.
There is no current book is available in the market explaining medicinal values, toxicity responses, and other potential uses of poisonous plants exclusively. In recent years, extensive attention has been paid towards the up-gradation of medicinal and herbal plants therefore; this book includes important chapters on relevant topics. Audience - Those who are working on or have an interest in modern research especially in medicinal, herbal, and poisonous plants and is also useful for some pharmaceutical companies involved in herbal drug preparation.
Here is a trailblazing book on issues of vital interest to the future of humankind. Ecotherapy: Healing Ourselves, Healing the Earth sheds light on humankind s most serious health challenge ever--how to save our precious planet as a clean, viable habitat. As a guide for therapists, health professionals, pastoral counselors, teachers, medical healers, and especially parents, Ecotherapy: Healing Ourselves, Healing the Earth highlights readers'strategic opportunities to help our endangered human species cope constructively with the unprecedented challenge of saving a healthful planet for future generations.Ecotherapy: Healing Ourselves, Healing the Earth introduces readers to an innovative approach to ecologically-grounded personality theory, spirituality, ecotherapy, and education. The book shares the author s well-developed theories and methods of ecological diagnosis, treatment, and education so professionals and parents, our most influential teachers, can rise to the challenge of saving our planet. Readers will find that the book helps them accomplish this goal as it: explores an expanded, ecologically grounded theory of personality development, the missing dimension in understanding human identity formation outlines a model for doing ecologically oriented psychotherapy, counseling, medical healing, teaching, and parenting describes life-saving perspectives for making one s lifestyle more earth-caring demonstrates the importance of hope, humor, and love suggests how these earthy approaches may be utilized in a variety of social contexts and cultures A systematic theory and practice guidebook, Ecotherapy: Healing Ourselves, Healing the Earth fills a wide gap in both the counseling and therapy literature and the ecology literature. It offers an innovative model for fulfilling the "ecological circle" between humans and nature with three action dimensions. These are self-care by being intentionally nurtured by nature; spiritual enrichment by enjoying the transcendent Spirit in nature; and responding by nurturing nature more responsibly and lovingly.The theories and practical applications presented in the book come together to explore long-overlooked issues at the boundary between human health and the health of the natural environment. Psychotherapists, health professionals, and teachers; pastoral counselors and other clergy who counsel and teach; laypersons who are parents and grandparents; and individuals and groups interested in environmental issues will find Ecotherapy: Healing Ourselves, Healing the Earth essential for approaching the long-neglected earthy roots of the total human mind-body-spirit organism. |
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