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Books > Mind, Body & Spirit > Alternative therapies, healing & health
Discover everything you need to know about using CBD to improve your health and wellbeing. In this comprehensive guide, licenced doctor and award winning health writer, Dr Sarah Brewer, takes you through the vast world of CBD. A doctor's guide for using CBD to improve your health Do you want a natural option for reducing pain and inflammation? Do you want to reduce anxiety and sleep better? There is a reason why CBD products are among the fastest growing wellness products in the UK. The health benefits are many - it can help you relieve pain, reduce inflammation, improve sleep and reduce anxiety. Thanks to its relaxation properties it is also a popular alternative to alcohol. In an easy and accessible way, Dr Sarah Brewer takes you through the science, research and legislation behind CBD, and explains the difference between medical cannabis, CBD (Cannabidiol), THC and hemp. Armed with all the facts, you will discover the vast usages and benefits of CBD for physical and emotional wellbeing, and learn how to best use it to optimise your health.
This book is a collection of my life stories and beliefs and how I healed myself using thought and the art of meditation. There was a time when I was so sick that I felt hopeless and fed up. I was not finding answers to any questions I had about my Crohn's Colitis. When I got the doctor's final recommendation that the only cure was removing part of my intestine and replacing it with something manmade (a colostomy bag), I realized I had to take a stand. I asked myself why my body was fighting me. I asked what in my brain was telling my body to attack itself. These are the questions that seemed to have no answer because I had no one to ask. I felt alone. Twenty years have gone by now and using meditation I have learned that the answers are within me. I am in the right time of my life and everything has come together to a point where I truly understand what I have done and can share it with you. Each one of these stories shows the power of thoughts of healing. Each story leaves you to ask the important questions of yourself so that you can find your own answers. This book is about healing from the inside-out. In this book I share my stories and a simple meditation technique that you can follow on your path to empower yourself. To learn more about me you can visit my websites: www.universalsourcehealing.com or www.ihealedmycrohnscolitis.com.
One woman's journey to overcome grief by delving into nature. After losing her husband of 32 years, Long Litt Woon is utterly bereft. For a time, she is disoriented, aimless, lost. It is only when she wanders deep into the woods and attunes herself to Nature's chorus that she learns how the wild might restore us to hope, and to life after death.
This book showcases six beautifully designed, culture-rich spas and retreats. It explores the spas, their locales and treatments along with the fascinating history behind their inception, with roots in Ayurveda, Chinese Traditional Medicine, rural herbalism and Unani and the practices of forest-dwelling indigenous peoples. Historical analysis of some of the region's more esoteric practices - Balinese spirituality and magic, the dangers of collecting birds' nests, the botanical heritage of the orang asli in Malaysia, and traditional Indonesian tonics - is also fully explored. A must-have for spa aficionados, Spa Village: Honouring Healing Traditions is a book about beauty, wellness and spirituality, from the inside out.
The Shaman's Path takes you on a guided journey to discover your life's purpose. Exercises and meditations take you on an experiential path on which you identify your issues, explore your ancestral ties and relationships, and examine your everyday roles. All of these are released through personal work and ceremony. At the end of the journey, you discover your destiny and move forward with a different perspective about yourself and the world around you. Rooted in the Shamanic practices of the medicine men and women of the High Andes in Peru, the author has taken what has been an oral tradition and concisely explained its history and its practical applications to modern life in North America and elsewhere. By completing the exercises in this book, you move out of time and space, and learn to navigate the pathways to the lower and upper worlds through Shamanic journeying, meet and communicate with spirit guides and power animals, and come to a place where the mind and spirit can find healing. Working closely with the Earth, the author describes sacred ceremonies to create a deep connection with your place of being in the world. Options for working alone or in a group are provided. The work is not easy or fast, but the author offers you step-by-step guidance and advice, as well as personal examples, to help along the way. The author's journey, through the work described, was one of personal transformation and joy, and she wishes you many insights and great blessings as you begin your own journey to the healed state.
Thought Vibration or the Law of Attraction in the Thought World by William Walker Atkinson In this New Thought classic, Atkinson looks at the law of attraction in the thought world. He points out the similarities between the law of gravitation and the mental law of attraction. He explains that thought vibrations are as real as those manifesting as light, heat, magnetism and electricity. The difference is in the vibratory rate which also explains the fact that thought vibrations cannot usually be perceived by our 5 senses. Contents: Law of attraction in the thought world; Thought-waves and their power of reproduction; About the mind; Mind building; Secret of the will; How to become immune to injurious thought attraction; Transmutation of negative thought; Law of mental control; Asserting the life force; Training the habit mind; Psychology of the emotions; Developing new brain cells; Attractive power-desire force; Law, not chance. Your Invisible Power by Genevieve Behrend This is a really inspiring book. It gets you focused on your dreams and goals with very simple to understand directions. I encourage everyone to read and apply the information with a spirit of enthusiasm and watch your life change
The eighth volume of Evidence-based Clinical Chinese Medicine aims to provide a multi-faceted 'whole evidence' analysis of the management of Alzheimer's disease in Chinese and integrative medicine.Beginning with overviews of how Alzheimer's disease is conceptualised and managed in both conventional medicine and contemporary Chinese medicine, the authors then provide detailed analyses of how dementia and memory disorders were treated with herbal medicine and acupuncture in past eras.In the subsequent chapters, the authors comprehensively review the current state of the clinical trial evidence for Chinese herbal medicines, acupuncture and other Chinese medicine therapies in the management of Alzheimer's disease, as well as analyse and evaluate the results of these studies from an evidence-based medicine perspective. The outcomes of these analyses are summarised and discussed in terms of their implications for the clinical practice of Chinese medicine and for future research.This book can inform clinicians and students in the fields of integrative and Chinese medicine of the current state of the evidence for a range of Chinese medicine therapies in Alzheimer's disease, including the use of particular herbal formulas and acupuncture treatments in order to assist clinicians in making evidence-based decisions in patient care.
Originally published in London 1931. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Home Farm Books are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork A study of early nudism or naturism in Europe and America. The first book providing firm evidence that the enjoyment of nakedness does not emanate from cranks, aesthetes or emotionally unstable people, but from athletic, out of door folk with plenty of energy and the wish for a healthier and happier life. Contains black and white vintage photographs of nudists. Contents Include: Nacktkultur Assails Us. Arrival at the land of the naked men. Initiation. The beach without bathing suits. Morning gymnastics. A dance at the inn. Hamburg-Nudity among the working classes. French Nudists and Naturists. A Chateau in Normandy. The spread of Nudism in Europe. The Philosophy of Nudism. America and Nudity. Keywords: Farm Books Europe And America Dating Nudism Emotionally Unstable Nudists Vintage Photographs Bathing Suits Nakedness Naturism Cranks Naked Men 1900s Naturists Normandy Gymnastics Initiation Nudity Black And White Artwork
This book contains Julius A. Dresser's summary of mental science and the ability to heal the sick with mental and spiritual power. As the son of Horatio Dresser - an acquaintance and adherent of Phineas Quimby, the founder of the New Thought movement - Julius felt obliged to carry on his father's legacy by explaining the beliefs he held. Citing both ancient philosophy and religion, Julius begins by saying knowledge of mental healing is neither new nor novel: rather, it has practiced through history. Referring repeatedly to Christianity and Jesus Christ as an example of mental healing in action, Dresser aims to illustrate how P. P. Quimby rediscovered it. His experiences with tuberculosis, where conventional medicine in the form of camomile did more harm than good, are detailed. Quimby would later go on to assert that exciting, uplifting experiences such as riding a horse did far more for his tuberculosis than any other method.
Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In NATURALLY HEALTHY BABIES AND CHILDREN, midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva'�'s whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. NATURALLY HEALTHY BABIES AND CHILDREN is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.
Discover 50 common medicinal plants and how to use them for healing and self-care with this sumptuously illustrated card deck. Thanks to exceptional photographic plates showing detailed views of all parts of the fresh plant, you will quickly learn to recognise them when out foraging. For any plant lover or green witch, the beautiful photographs make this card deck an absolute treasure. Discover the fascinating history of these plants, their active components and therapeutic properties, and learn how to prepare safe herbal remedies including infusions, tinctures, oils and lotions. This journey into plant-based wellbeing is guided by a respected ethnobotanist and doctor of phytotherapy, meaning you can grow your knowledge of this natural science with complete confidence. The plants are ordered alphabetically, and each species has its own card packed with information. You'll find suggested treatments for nausea, coughs, colds and flu, acne, burns, bites and sprains, as well as ideas for pain relief, skincare and aids for digestion, stress, sleep and more. In the accompanying booklet, you'll find a practical guide for budding herbalists, featuring useful tips for picking and preserving plants while being an environmentally responsible picker, ensuring you always show respect to nature and its 'magical' healing powers. The healing properties referenced for each plant are explained and there's a glossary of botanical terms to ensure that everything is clear for complete beginners. This magnificent card deck will satisfy all your curiosities about healing plants and become your essential companion to herbal medicines and natural beauty products.
Reflect and experience how others have dealt with grief and situations that hurt. This experience demonstrates that sorrow and pain come to everyone. Despite how grave, dark, and deep the abyss appears, trouble will not last always. This account gives views to the expedition for a clear and direct passage to emotional safety.
Este libro hace un an lisis de los conceptos de Salud y su educaci n en el contexto de la sociedad y la escuela, y los enfoca hacia la Medicina Tradicional y Natural como una alternativa para desarrollarla en el proceso de ense anza. Es un material bibliogr fico que sirve como referencia para comprender la esencia de esta medicina de manera sencilla y que pueda ser incorporada a la vida cotidiana y sobre todo al proceso educativo en las escuelas. Aunque aborda conceptos de la Medicina Tradicional China es f cil de comprender y aplicar en el mantenimiento de la salud humana.
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