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Books > Mind, Body & Spirit > Alternative therapies, healing & health

Tapping The Healer Within - Use thought field therapy to conquer your fears, anxieties and emotional distress (Paperback):... Tapping The Healer Within - Use thought field therapy to conquer your fears, anxieties and emotional distress (Paperback)
Roger Callahan, Richard Trubo
R231 R193 Discovery Miles 1 930 Save R38 (16%) Shipped within 7 - 12 working days

Thought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by psychotherapists around the world as an invaluable tool in the search for sustained relief from psychological and physical problems. Involving tapping energy points on the body and specific eye movements, it can be used to treat phobias, compulsions, trauma, anxiety, addictive urges, depression, obsessions, jet lag and physical pain. In Tapping the Healer Within psychologist Roger Callahan explains his groundbreaking therapeutic technique of Thought Field Therapy in an easy-to-follow way. The book includes information about how TFT was discovered and reveals its remarkable success rate, real-life stories of instant healing and provides step-by-step instructions for practising the technique yourself to achieve healing.

Complete Dreamhealer - The incredible true story of an energy healer - and how you can discover and develop your own healing... Complete Dreamhealer - The incredible true story of an energy healer - and how you can discover and develop your own healing abilities (Paperback)
Adam
R306 R257 Discovery Miles 2 570 Save R49 (16%) Shipped within 7 - 12 working days

Growing up in Canada, Adam quickly realised that he was different from other children, for he had an extraordinary gift. He could look at a person and actually see the energy inside their body. Over time he learned how to control and manipulate this energy to ease ailments. Adam now tells his remarkable true story, including how, as a teenager, he treated his mother for MS and healed his own fractured spine. With practice, he also developed the unique ability to connect and influence a person's health from a distance. Adam has since become one of the world's most in-demand healers. In Complete Dreamhealer, Adam shares his thoughts, observations and wisdom, demystifying the scientific concepts behind his ability. He explains that we are all interconnected, and with a focused intention to heal and the power of energy we all have the aptitude and inner resources to heal ourselves. Discover how to tap into your own healing capacity to positively influence your own health, physically, emotionally and spiritually.

Master Recipes from the Herbal Apothecary - 375 Tinctures, Salves, Teas, Capsules, Oils, and Washes for Whole-Body Health and... Master Recipes from the Herbal Apothecary - 375 Tinctures, Salves, Teas, Capsules, Oils, and Washes for Whole-Body Health and Wellness (Paperback)
Jj Pursell
R476 R379 Discovery Miles 3 790 Save R97 (20%) Shipped within 7 - 12 working days

JJ Pursell, the bestselling author of The Herbal Apothecary, is back with a complete, one-stop resource for herbal remedies that heal and nurture the whole family. Master Recipes from the Herbal Apothecary will help users heal themselves and their loved ones with safe, trusted natural remedies written by a board certified naturopathic physician. It starts with master recipes for tinctures, salves, teas, capsules, oils washes, and more. Once the user understands how to make these basic formulations, they can then access the more than 375 specific recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues. Comprehensive, thoroughly researched, and beautifully packaged, Master Recipes from the Herbal Apothecary is for anyone seeking a more natural path toward sustained health and wellness.

Wholly Aligned, Wholly Alive - Awakening Your Inner Physician (Paperback): Ciara Jean Roberts Wholly Aligned, Wholly Alive - Awakening Your Inner Physician (Paperback)
Ciara Jean Roberts
R306 R251 Discovery Miles 2 510 Save R55 (18%) Shipped within 7 - 11 working days
Hoffer & Prousky on Anxiety (Mixed media product): Abram Hoffer, Jonathan Prousky Hoffer & Prousky on Anxiety (Mixed media product)
Abram Hoffer, Jonathan Prousky
R1,061 R677 Discovery Miles 6 770 Save R384 (36%) Shipped within 7 - 12 working days

Book & DVD. Several years before he died at age 91, Dr Abram Hoffer was interviewed by Dr Jonathan Prousky as part of the Grand Rounds for residents and interns at the Canadian College of Naturopathic Medicine. That seminal interview is reproduced in this learning kit, accompanied by an educational text designed to introduce orthomolecular psychiatric approaches into conventional medical school curriculum and provide integrative healthcare practitioners with a continuing education module. Features the most current evidence-based research on complementary and alternative medical studies of anxiety. Includes a one-hour DVD and 100-page book with references.

The Foundations of Iridology - The Eyes as the Key to Your Genetic Health Profile (Hardcover): Gustau Pau The Foundations of Iridology - The Eyes as the Key to Your Genetic Health Profile (Hardcover)
Gustau Pau
R617 R382 Discovery Miles 3 820 Save R235 (38%) Shipped within 7 - 12 working days

A complete guide to decoding the iris to reveal health predispositions for prevention and early treatment The iris of your eye is a personal and unique identifier that expresses much more about us than we can imagine. Through detailed observation of the irises' stroma, pigments, and capillaries, you can determine a person's constitutional strengths and weaknesses and gain insight into their genetic predisposition to certain illnesses as well as preventive and treatment options that would be most effective. By reading the iris, practitioners of natural medicine can interpret the signs that reveal a client's lifestyle choices and use this knowledge to make enlightened decisions regarding the client's health plan and how to help them realize their full potential. In this full-color guide, Gustau Pau, an iridologist with more than 35 years of experience, details the chromatic scale and signs expressed in the eyes and how to use them to identify organs and their function as well as susceptibility to specific ailments. He explores the history and development of iridology from Hildegard von Bingen's work on healing to 18th-century European scientists, including Ignaz von Peczely, the father of modern iridology. He reveals recent iridology developments on identifying genetically inherited physical traits, explaining how individuals can use this insight to make nutritional and lifestyle choices that will offset inherited weaknesses and bolster strengths. Illustrating the fundamental signs that iridologists use for reference, Pau provides sample iridographies and real case studies with photos and diagrams.

Foot Reflexology -- A2 (Poster): Jan Baarle Foot Reflexology -- A2 (Poster)
Jan Baarle
R168 R85 Discovery Miles 850 Save R83 (49%) Shipped within 7 - 12 working days

This is full-color laminated poster. On the first side, five illustrations of the foot: views of the right and left soles, the top of the foot, the internal side and the external side where all the reflex zones can be localized. At the back of the chart, some examples of common ailments that can be treated are given, as well as a detailed explanation of the massage methods and techniques.

Invincible Living - Kundalini Technology (CD, Unabridged): Guru Jagat Invincible Living - Kundalini Technology (CD, Unabridged)
Guru Jagat
R664 R367 Discovery Miles 3 670 Save R297 (45%) Shipped within 7 - 12 working days
Nutricide - The Nutritional Destruction of the Black Race (Paperback): Llaila O. Afrika Nutricide - The Nutritional Destruction of the Black Race (Paperback)
Llaila O. Afrika
R363 R298 Discovery Miles 2 980 Save R65 (18%) Shipped within 7 - 11 working days
The Healing Power of Smudging - Cleansing Rituals to Purify Your Home, Attract Positive Energy and Bring Peace into Your Life... The Healing Power of Smudging - Cleansing Rituals to Purify Your Home, Attract Positive Energy and Bring Peace into Your Life (Paperback)
Rodika Tchi
R294 R240 Discovery Miles 2 400 Save R54 (18%) Shipped within 7 - 11 working days

An Inspiring, Full-Color, Photo-Packed Guide to Cleansing Your Home of Negative Energy Invite happiness and power into your life! Sharing the ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smudging teaches you how to empower your life, your home, and your heart. With step-by-step tutorials, colorful photos, and expert advice, this book makes it easy to: - Smudge your home, yourself, and others - Craft your own smudge stick and fan - Choose sacred herbs, oils, and resins - Select the ideal day and time to smudge - Add crystals to your smudging alter - Perform rituals for all occasions

Healing Herbal Infusions - Simple and Effective Home Remedies for Colds, Muscle Pain, Upset Stomach, Stress, Skin Issues and... Healing Herbal Infusions - Simple and Effective Home Remedies for Colds, Muscle Pain, Upset Stomach, Stress, Skin Issues and More (Paperback)
Colleen Codekas
R407 R322 Discovery Miles 3 220 Save R85 (21%) Shipped within 7 - 12 working days

As more people choose to live more naturally and take an active role in their health, herbalism has grown in popularity, and this book serves as wonderful introduction for the beginner. Infusions, made by steeping a botanical in liquid, are the easiest and safest ways to harness plants' healing properties. Herbalist and blogger Colleen Codekas has crafted the 75 most effective infusions to remedy common ailments. To boost your immunity during cold & flu season, create a medicinal tea with vitamin C-packed rose hips, hibiscus, orange and cinnamon. For readers with muscle or joint pain, craft a salve with arnica flowers or lavender and peppermint. If you have digestion discomfort, a simple syrup made with ginger and turmeric will do wonders. Readers will also learn effective infusions for sprains and bruises, burns, itchy skin, inflammation, headaches, sore throats, stress and so much more. Colleen even includes a cannabis coconut oil infusion, which is one of the most effective topical remedies for pain. Each recipe is simple to make, uses easily sourced materials and, best of all, really works! With the perfect combination of Colleen's personal experience and scientific research, the recipes help readers safely make adjustments and substitutions. Budding herbalists, families seeking safe home remedies and natural living enthusiasts will love crafting their own wellness products. This book has 75 recipes and 75 photographs.

The Gardener's Companion to Medicinal Plants - An A-Z of Healing Plants and Home Remedies (Hardcover): Royal Botanic... The Gardener's Companion to Medicinal Plants - An A-Z of Healing Plants and Home Remedies (Hardcover)
Royal Botanic Gardens Kew, Jason Irving 1
R368 R265 Discovery Miles 2 650 Save R103 (28%) Shipped within 7 - 12 working days

The Gardener's Companion to Medicinal Plants is a beautifully illustrated giftable gardening reference book, which combines exquisite botanical illustrations with practical self-help projects. Every day sees a discovery in the press about the new uses of plants, and it's certain that most of our most important drugs are derived from plants. From willow (used to procure aspirin) to periwinkle (used in chemotherapy to treat lymphoma) many common garden plants have provided cures in modern medicine. In this book readers can discover more than 200 life-saving plants and 25 home-grown remedies to make themselves. Each home cure is described and illustrated with step-by-step photographs to show how you can be a gardener and heal yourself.

The Garden Apothecary (Paperback): Reece Carter The Garden Apothecary (Paperback)
Reece Carter
R460 R323 Discovery Miles 3 230 Save R137 (30%) Shipped within 7 - 12 working days
The Healing Code - 6 minutes to heal the source of your health, success or relationship issue (Paperback): Alex Loyd, Ben... The Healing Code - 6 minutes to heal the source of your health, success or relationship issue (Paperback)
Alex Loyd, Ben Johnson 1
R259 R177 Discovery Miles 1 770 Save R82 (32%) Shipped within 7 - 12 working days

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being. The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It's easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances. In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.

The Book of Self-Care - Remedies for Healing Mind, Body and Soul (Hardcover): Mary Beth Janssen The Book of Self-Care - Remedies for Healing Mind, Body and Soul (Hardcover)
Mary Beth Janssen
R354 R224 Discovery Miles 2 240 Save R130 (37%) Shipped within 7 - 12 working days

Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that is more than simply the absence of illness--been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.Intention, meditation, and breathwork techniques: Exercises for calm and centered living.Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself.Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

Touching Clay: Touching What? - The Use of Clay in Therapy (Paperback): Lynne Souter-Anderson Touching Clay: Touching What? - The Use of Clay in Therapy (Paperback)
Lynne Souter-Anderson
R512 R395 Discovery Miles 3 950 Save R117 (23%) Shipped within 7 - 12 working days
Essential Oils in Spiritual Practice - Working with the Chakras, Divine Archetypes, and the Five Great Elements (Paperback):... Essential Oils in Spiritual Practice - Working with the Chakras, Divine Archetypes, and the Five Great Elements (Paperback)
Candice Covington; Foreword by Sheila Patel
R306 R194 Discovery Miles 1 940 Save R112 (37%) Shipped within 7 - 12 working days

Using essential oils to influence your energetic make-up and karmic patterns * Details how to identify which tattvas--the Five Great Elements--are dominant in your energetic make-up * Explains how to identify your personal vibrational signature, purify your energy body, impart vibrational properties to jewelry, and work with yantras and mantras The tattvas, the Five Great Elements--earth, water, fire, air/wind, and ether/space--create and sustain not only the universe but also all of its inhabitants. Each of us has a unique combination of these elemental energies behind our personal characteristics--everything from the color of our eyes to our behaviors and emotional temperament. Essential oils, in addition to working biologically and chemically, also work at the energetic level, making them ideal for working with the tattvas. Teaching you how to use essential oils to affect the very fabric of your being, Candice Covington details how the Tattvas Method of essential oils allow you to access the deepest, most hidden aspects of Self. She reveals how the tattvas are the energy that animate each chakra and how we can use their archetypal energy to shape our inner life and align with our greater soul purpose. The author provides energetic profiles of each tattva, chakra, and essential oil, explains their relationships to one another. She reveals how to discover the energy patterns responsible for directing unhealthy life patterns and explains how to identify your personal vibrational signature, purify your energy body, and craft your own unique ritual practice with essential oils. Showing how essential oils are powerful vibrational tools for effecting change, the author reveals how they allow each of us to deliberately steer our own destiny, fulfill our personal dharma, and be all that our souls intended us to be.

Cancer Management With Chinese Medicine (Hardcover): Ren Cun Yu, Hong Hai Cancer Management With Chinese Medicine (Hardcover)
Ren Cun Yu, Hong Hai
R1,082 R1,017 Discovery Miles 10 170 Save R65 (6%) Shipped within 7 - 12 working days

Significant advances made by Western medicine in the treatment of cancer are well-documented, but little has been written in English on complementary holistic treatment with Chinese medical methods that manage its symptoms and ameliorate the side effects of surgery, chemotherapy or radiotherapy. This book explains the complementary approach using cases from the medical files of Professor Rencun Yu, who was trained in Western medical oncology but also practices Chinese medicine. In addition, introductory chapters explain the basic principles of Chinese medicine, while other chapters cover the prevention of cancers through appropriate nutrition and living habits. The book should command the attention of medical professionals as well as the layperson interested in preventing and understanding the illness. There is no equivalent book in English that so skillfully combines an introduction to Chinese medical principles and cancer management for the general reader with detailed clinical studies of the crucial complementary role played by Chinese medicine in Western treatments for cancer patients.

Ayurvedic Herbs - A Clinical Guide to the Healing Plants of Traditional Indian Medicine (Hardcover): Virginia M. Tyler, M. S... Ayurvedic Herbs - A Clinical Guide to the Healing Plants of Traditional Indian Medicine (Hardcover)
Virginia M. Tyler, M. S Premila
R3,284 Discovery Miles 32 840 Shipped within 7 - 12 working days

A single-source reference on the most important and best-investigated Ayurvedic herbs This book examines the clinical information available on more than 60 Ayurvedic herbs to determine how their use in traditional Indian medicine is supported by modern scientific study. Plants are grouped according to body systems and each entry includes a description, information on the source plant, distribution and traditional use, active chemical constituents, relevant pharmacology, and details of clinical studies and safety findings. This unique book also includes a brief history of Ayurveda, examines the history of drug development and evaluation in ancient India, and identifies current trends resulting from scientific investigation. Worldwide interest in Ayurveda is growing quickly, especially in the United States, Europe, and Japan. But until now, information on Western-style clinical trials on Ayurveda herbs has been scattered and no single source for descriptions, comments, and references has existed. Ayurvedic Herbs presents the first critical validation of Ayurvedic medicine, extensively referenced for physicians and clinicians interested in alternative and adjunctive therapies. This unique book is essential for making informed choices on herb use, offering clinical trial data, results of pharmacological studies, and safety information. Ayurvedic Herbs examines: gastrointestinal agents hepatoprotective agents respiratory tract agents cardiovascular drugs urinary tract drugs antirheumatic agents skin and trauma care agents gynecological agents antidiabetic agents CNS agents rasayana drugs dental and ophthamological agents and much more Ayurvedic Herbs includes cross-references to chapters when a particular plant has more than one indication and watercolor illustrations of twelve major herbs.

A Guided Meditation (CD): Glenn Harrold A Guided Meditation (CD)
Glenn Harrold; Read by Glenn Harrold
R267 R175 Discovery Miles 1 750 Save R92 (34%) Shipped within 7 - 12 working days

Experience deep inner peace and calm when you listen to this superb high quality guided meditation CD and MP3 download by Glenn Harrold. Overcoming stress and anxiety is easy with this relaxing meditation recording. "A Guided Meditation" is made up of two 30-minute meditations. On track one, Glenn's soothing voice will guide you into a completely relaxed state of mind & body using visual imagery and sound effects. On Track 2, there is a special 'healing white light' visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation. At the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed in the CD booklet) which are embedded in the fade out music to facilitate the overall effect. "A Guided Meditation" is one of our best sellers and the CD version was at number 5 in the UK's overall best selling self-help audio charts for 2008.

Aromatherapy for Health Professionals (Paperback, 4th Revised edition): Shirley Price, Len Price Aromatherapy for Health Professionals (Paperback, 4th Revised edition)
Shirley Price, Len Price
R895 R756 Discovery Miles 7 560 Save R139 (16%) Shipped within 7 - 12 working days

"Aromatherapy for Health Professionals"?covers the full spectrum of theory and practice from essential oil science and the foundations of practice to the application of aromatherapy for specific conditions.

The fourth edition of this highly successful book provides a clear and authoritative introduction to aromatherapy as practiced in modern health care settings. It gives valuable information for any health professional wishing to develop their understanding of the subject, providing the in-depth knowledge needed to use essential oils in the practice environment.

NEW FOR THIS EDITION

* Two new chapters - Wound Care and Bereavement - provide valuable additions to the text

* The chapter 'Aromas, Mind and Body' has been enhanced

* Several new essential oils - giving properties, indications and cautions - have been added

* New case histories illustrate the practical application of theory and techniques described

* References have been updated and new research added

The book is supported by a CD-ROM of ancillary tables covering essential oils for general use in health-care settings including indications for safe, therapeutic uses of essential oils; those to be used with caution; and essential oil definitions.

The Language of Plants - A Guide to the Doctrine of Signatures (Paperback): Julia Graves The Language of Plants - A Guide to the Doctrine of Signatures (Paperback)
Julia Graves
R707 R538 Discovery Miles 5 380 Save R169 (24%) Shipped within 7 - 12 working days

'As a child, I just knew which plant to pick up and hold to my head for a headache to go away. Once I heard about the concept of a 'doctrine of signatures', I would just stand silently, in awe of nature talking to me, talking and talking in her silent, direct speech. The book of nature seemed so obviously spelled out, and in oddest contrast to what I learned in medical school. My professors seemed never to have heard of nature being vibrant and alive and brimming with patterns of energy that are right there for us to understand and use... This direct and primordial experience of being part of nature's omnipresent, cyclic course taught me more in the realm of no-words than any university ever could have.' -- Julia Graves During the Middle Ages, communicating with nature was called the 'doctrine of signatures', and it was an important part of the work of traditional healers and herbalists. The Language of Plants covers all aspects of the doctrine of signatures in an easily accessible format, so that everyone, whether nature lovers or healers, can learn to read the language of plants in connection with healing.

Pain Nation - Sick, Stressed, and All F*cked Up: Is CBD the Cure? (Paperback): Klee Irwin Pain Nation - Sick, Stressed, and All F*cked Up: Is CBD the Cure? (Paperback)
Klee Irwin
R313 R256 Discovery Miles 2 560 Save R57 (18%) Shipped within 7 - 11 working days

A brilliant, original exploration of how the CBD revolution is going to transform Americans' lives. We are an anxious and uptight nation on the brink, divided by a broken political system and a president who is pushing us over the edge. Many of us are agitated about terrorism, guns, religious fundamentalism, and refugees. With only 5% of the global population, we consume 80% of the world's prescription opioids, antidepressants, and amphetamines--addictive drugs prescribed by medical doctors and known to cause paranoia, homicidal tendencies, and psychosis. Even those who aren't prescribed these medicines are accessing them--think kids using their parents' medication--with disastrous results. Those who can't access opiates through legal means are finding them on the street, resulting in an opioid crisis with overdoses on the rise. The United States has the highest level of suicide in the world. We're stressed, both mentally and physically. We're a nation in pain. How do we deal with this pervasive sickness? CBD (cannabidiol), perhaps the most profound plant medicine ever discovered. Extensive research over the last decade shows that this miracle molecule of the cannabis plant helps with countless medical conditions like nothing we've seen before (and no, it can't get you high). CBD has a proven effect on everything from chronic pain and epilepsy to anxiety and depression. In this provocative book, Klee Irwin makes a compelling case that we should stop being afraid to try this plant medicine. CBD could be the answer so many Americans are seeking.

Artisanal Small-Batch Brewing - 65 Easy Homemade Wines, Beers, Meads and Ciders (Paperback): Amber Shehan Artisanal Small-Batch Brewing - 65 Easy Homemade Wines, Beers, Meads and Ciders (Paperback)
Amber Shehan
R389 R312 Discovery Miles 3 120 Save R77 (20%) Shipped within 7 - 11 working days

Home Brewing Just Got Easier and More Exciting with 1-Gallon Recipes Amber Shehan makes home brewing a breeze for beginners and experts alike with smaller 1-gallon (3.8-L) recipes that reduce the time, money and energy needed to create delicious brews all year long. Enjoy the nuanced flavors of homebrews like tart Orange-Hibiscus Cider, palate-cleansing Peppermint Wine or soothing Vanilla Bean and Chamomile Mead. As an herbalist, Amber showcases her knowledge of culinary and medicinal herbs, wildflowers and plants in this incredible collection of deliciously infused brews that are both intoxicating and tonic. Rosemary and Clementine Mead is the perfect refresher for a warm summer evening and Spiced Pomegranate Wine will warm you right up on the coldest of winter days. With inventive, potent recipes and all the brewing know-how you need to get started or build your skills, Artisanal Small-Batch Brewing is your go-to guide for creating memorable brews beloved by all.

Ayurveda - Life, Health & Longevity (Paperback): Robert E. Svoboda Ayurveda - Life, Health & Longevity (Paperback)
Robert E. Svoboda
R352 R222 Discovery Miles 2 220 Save R130 (37%) Shipped within 7 - 12 working days

Ayurveda addresses the well-being of the entire being - physical, psychological and spiritual - in an approach to health and healing that is as relevant to the modern world as it was to the ancient world from which it emerged. Herbs and minerals, nutrition and purification, affirmative ways of living are a few of the ways in which Ayurveda treats not just the ailment but the whole person, emphasising prevention of disease to avoid the need for cure. The Ayurvedic principles and practices outlined in this book form a sound basis for accessing optimal health in balance.

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