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Books > Mind, Body & Spirit > Alternative therapies, healing & health

The Herbal Remedy Handbook - Treat everyday ailments naturally, from coughs & colds to anxiety & eczema (Hardcover): Kim... The Herbal Remedy Handbook - Treat everyday ailments naturally, from coughs & colds to anxiety & eczema (Hardcover)
Kim Walker, Vicky Chown 1
R452 R368 Discovery Miles 3 680 Save R84 (19%) Shipped within 7 - 11 working days

With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit. An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.

The Body Keeps the Score - Brain, Mind, and Body in the Healing of Trauma (Paperback): Bessel Van Der Kolk The Body Keeps the Score - Brain, Mind, and Body in the Healing of Trauma (Paperback)
Bessel Van Der Kolk 1
R331 R270 Discovery Miles 2 700 Save R61 (18%) Shipped within 7 - 11 working days
Fat For Fuel - A Revolutionary Diet To Combat Cancer, Boost Brain Power & Increase Your Energy (Paperback): Joseph Mercola, Dr... Fat For Fuel - A Revolutionary Diet To Combat Cancer, Boost Brain Power & Increase Your Energy (Paperback)
Joseph Mercola, Dr Joseph Mercola 1
R320 R252 Discovery Miles 2 520 Save R68 (21%) Shipped within 4 - 8 working days

In this ground-breaking guide, New York Times bestselling author and leading natural health practitioner Dr Joseph Mercola explains how nearly all disease - including cancer - is caused by defective metabolic processes. This astonishing truth could revolutionize our understanding of other diseases and show us a radical new path to optimal health.

Dr Mercola breaks down complicated science into easily digestible facts to help you understand how a damaged metabolism affects your health, and how to begin healing it.

Using this book, you'll come to understand how:

  • your metabolism goes haywire when dysfunction takes place in the mitochondria, the body's natural powerhouse
  • a cyclical ketogenic diet - low in carbohydrates and high in healthy fats - is the way to optimize the biochemical processes that suppress disease and support healing
  • following a ketogenic diet can boost brain power, increase energy, assist weight loss and bring about many more health benefits

This simple but powerful diet manifesto can help not only to treat and prevent serious illness, but will also empower you to take control of your health simply by giving your body the proper fuel it needs for healing and thriving.

Body Thrive - Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga (Paperback): Cate Stillman Body Thrive - Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga (Paperback)
Cate Stillman
R348 R243 Discovery Miles 2 430 Save R105 (30%) Shipped within 7 - 12 working days
Good Mornings - Morning Rituals for Wellness, Peace and Purpose (Hardcover): Linnea Dunne Good Mornings - Morning Rituals for Wellness, Peace and Purpose (Hardcover)
Linnea Dunne 1
R325 R266 Discovery Miles 2 660 Save R59 (18%) Shipped within 4 - 8 working days

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

Womans Daily Prayer (Hardcover): Ltd Publications International Womans Daily Prayer (Hardcover)
Ltd Publications International
R203 R172 Discovery Miles 1 720 Save R31 (15%) Shipped within 7 - 11 working days
In Focus Reiki - Your Personal Guide (Hardcover): Des Hynes In Focus Reiki - Your Personal Guide (Hardcover)
Des Hynes
R316 R256 Discovery Miles 2 560 Save R60 (19%) Shipped within 7 - 12 working days

Divided into chapters channeling each body area and its common ailments and aches-including those on our pets-and fully illustrated, In Focus Reiki teaches the basics to this increasingly popular practice to reduce stress, depression, anxiety, and physical pain and tap into your inner healer. Combined from the Japanese words Rei, meaning "God's wisdom, universal life, or higher power" and Ki, meaning "life force or energy," reiki is the healing practice of balancing our "universal life energy" around our bodies. Founded in the early twentieth century by Japanese Buddhist monk Mikao Usui with the underlying belief that our bodies have the natural ability to heal, reiki transfers healing energy by using the placement of hands to blocked areas. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, seven illustrated meditation cards based on reiki principles are also included to give readers a quick, go-to reference guide containing the most important information on the subject, for easy practice and retention.

Heal Your Body (CD): Glenn Harrold Heal Your Body (CD)
Glenn Harrold
R267 R175 Discovery Miles 1 750 Save R92 (34%) Shipped within 7 - 12 working days

Overcome any disease, illness or discomfort with this superb high quality 2 track hypnotherapy recording by the UKa??s best-selling hypnotherapist Glenn Harrold. Both tracks combines powerful clinical hypnotherapy techniques with state of the art recording technology. To overcome any illness, injury or disease you must develop a positive mindset as this is the key element in helping the body recover. Hypnotherapy is uniquely effective in programming the mind to achieve this in a safe and natural way. On both 30 minute hypnotherapy sessions you will hear Glenna??s acclaimed hypnotic voice and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. You will also hear hypnotic echoed background affirmations panning from left to right across the stereo range and subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. In this very receptive, relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. Track 2 includes a powerful Chakra balancing healing visualisation. At the end of both tracks you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed on the inside cover) that are embedded in the fade out music and facilitate the overall effect. This powerful CD is a completely safe and very effective way of helping you to heal any illness or disease by using the power of your mind.

Buteyko Meets Dr Mew - Buteyko Method. For Teenagers, Also Featuring Guidance from Orthodontist Dr Mew to Ensure Correct Facial... Buteyko Meets Dr Mew - Buteyko Method. For Teenagers, Also Featuring Guidance from Orthodontist Dr Mew to Ensure Correct Facial Development and Straight Teeth (Paperback)
Patrick McKeown
R228 R176 Discovery Miles 1 760 Save R52 (23%) Shipped within 7 - 11 working days
Ayurvedic Medicine - The Principles of Traditional Practice (Hardcover): Sebastian Pole Ayurvedic Medicine - The Principles of Traditional Practice (Hardcover)
Sebastian Pole
R1,067 R975 Discovery Miles 9 750 Save R92 (9%) Shipped within 7 - 12 working days

Ayurvedic Medicine clearly and comprehensively presents the unique theories and traditions of Ayurveda making them accessible to the health practitioner of today. With a brief history of traditional medicine in India and discussion of principles, treatment strategies and traditional Ayurvedic pharmacy and pharmacology, the book offers an essential overview of the culture in which Ayurveda has developed and the scientific basis behind this holistic approach. It details over 100 plant profiles of Ayurvedic herbs, with images of fresh and dried plants, and 50 traditional formulas, including characteristics, usage, combinations, contraindications, and safety and dosage information for each. This essential resource explains the traditional medical system of Ayurveda, and provides guidance to students and practitioners on how to incorporate herbal medicine into their life and practice.

Ayurveda (Paperback): Sahara Rose Ketabi Ayurveda (Paperback)
Sahara Rose Ketabi; Foreword by Deepak Chopra
R375 R306 Discovery Miles 3 060 Save R69 (18%) Shipped within 7 - 11 working days
The Little Book of Cannabis - How Marijuana Can Improve Your Life (Paperback): Amanda Siebert The Little Book of Cannabis - How Marijuana Can Improve Your Life (Paperback)
Amanda Siebert
R211 R172 Discovery Miles 1 720 Save R39 (18%) Shipped within 7 - 12 working days

A pragmatic and informative look at better living through cannabis.

Cannabis. Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy?

In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world’s top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night’s sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for maximizing its benefits—including easy-to-follow, step-by-step instructions for how to enjoy everything from joints to edibles, CBD oil to oral sprays—as well as examples of real people who have used cannabis to enhance their lives. This powerful plant, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.

Overcome Fears and Phobias (CD): Glenn Harrold Overcome Fears and Phobias (CD)
Glenn Harrold
R267 R174 Discovery Miles 1 740 Save R93 (35%) Shipped within 7 - 12 working days

This superb high quality 2-track hypnotherapy CD by Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. This title is part of the highly successful "Diviniti Publishing Hypnosis" range which has sold over 500,000 units and is now well established as the UK's best selling self-help audio range.This high quality CD will help you connect with a deep feeling of inner peace and calm. On both 30 minute hypnosis tracks Glenn's soothing voice will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right across the stereo range and subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed in the booklet) which are embedded in the fade out music to facilitate the overall effect.

Buteyko Clinic Method; the Complete Instruction to Reverse Asthma, Rhinitis and Snoring Permanently - Suitable for Children and... Buteyko Clinic Method; the Complete Instruction to Reverse Asthma, Rhinitis and Snoring Permanently - Suitable for Children and All Adults Regardless of Severity (DVD)
Patrick McKeown
R584 R378 Discovery Miles 3 780 Save R206 (35%) Shipped within 7 - 12 working days
The Buddha in Jail - Restoring Lives, Finding Hope and Freedom (Hardcover): Cuong Lu The Buddha in Jail - Restoring Lives, Finding Hope and Freedom (Hardcover)
Cuong Lu; Foreword by Roshi Joan Halifax
R335 R270 Discovery Miles 2 700 Save R65 (19%) Shipped within 7 - 11 working days
The Recovering - Intoxication and Its Aftermath (Hardcover): Leslie Jamison The Recovering - Intoxication and Its Aftermath (Hardcover)
Leslie Jamison
R564 R447 Discovery Miles 4 470 Save R117 (21%) Shipped within 7 - 11 working days
Living Reiki - Heal Yourself and Transform  Your Life (Paperback): Melissa Tipton Living Reiki - Heal Yourself and Transform Your Life (Paperback)
Melissa Tipton
R416 R305 Discovery Miles 3 050 Save R111 (27%) Shipped within 7 - 12 working days

Embark on a journey deep into the mysteries of reiki, where you ll create a potent elixir of healing that will unite you with your true self. This book guides you on the path of self-transformation, helping re-instil your trust in the unshakeable reality that you re already whole. Living Reiki provides tools and practices designed to shed the filters and obstructions created by your ego. The more you release these obstructions, the more you can see who you truly are and what you came into this life to do. Discover the teachings of reiki through meditation, ritual, and other powerful techniques. Using fearless self-inquiry and personal transformation, you ll unravel the secret ways of the healer within.

Acupuncture for Headaches, Eyes and ENT Pathologies (Hardcover): Hamid Montakab Acupuncture for Headaches, Eyes and ENT Pathologies (Hardcover)
Hamid Montakab
R917 R838 Discovery Miles 8 380 Save R79 (9%) Shipped within 7 - 12 working days
Get Well Soon - Natural and Supernatural Remedies for Vibrant Health (Paperback): C.N.C.,  M.S.O.M., Laura Harris Smith Get Well Soon - Natural and Supernatural Remedies for Vibrant Health (Paperback)
C.N.C., M.S.O.M., Laura Harris Smith
R276 R219 Discovery Miles 2 190 Save R57 (21%) Shipped within 7 - 12 working days

According to the World Health Organization, there are 30,000 identified diseases. Of these, 22,500 have no known cure or effective treatment. We live in the most technologically advanced age, yet we have never been more unhealthy. Even those in good health face constant misdirection. Leaving no stone unturned, certified nutritional counselor, copastor, and TV host Laura Harris Smith helps you pursue healing and wellness for body, mind, and spirit both naturally and supernaturally. Both are necessary for a full, abundant life, and she equips you with the tools you need for the journey, including - condition-specific healing prayers - powerful declarations of faith and healing - total-body-system blessings for the prevention of sickness - delicious tailored menus for each body system - how to troubleshoot stubborn ailments and recognize spiritual warfare - how to confront any spiritual sickness--such as grudges, unforgiveness, or sin patterns--that block healing - amazing, miraculous testimonies to build faith - alphabetized illness index linking to correlating prayers to help you recover Whether you are ready to experience a life-changing miracle, observe the gradual improvement of a body on the mend, or maintain the good health you have, healing will come. Here is your chance to get well soon!

Change the Story of Your Health - Using Shamanic and Jungian Techniques for Healing (Paperback): Carl Greer Change the Story of Your Health - Using Shamanic and Jungian Techniques for Healing (Paperback)
Carl Greer
R277 R208 Discovery Miles 2 080 Save R69 (25%) Shipped within 7 - 12 working days

Change the Story of Your Health is a guide to thinking differently. The story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being and better physical health if we are willing to identify our health story and start to rewrite it. Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing. Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness. Discover practical ways to interact with nature, and work with dreams, your inner healer, your symptoms, and more. Whether you are dealing with aging, unexpected health challenges or ongoing concerns, you will find the tools for writing and bringing to life a new health story. Discover self-healing practices from alternative medical traditions that will transform your health and well-being. The story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being, and better physical health, if we are willing to identify our health story and start to rewrite it. Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing. Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness. Discover practical ways to interact with nature, and work with dreams, your inner healer, your symptoms, and more. Whether you are dealing with ageing, unexpected health challenges, or ongoing concerns, you will find the tools for writing and bringing to life a new health story.

Ayurvedic Cooking for Self-Healing - 2nd Edition (Paperback, 2 Revised Edition): Usha Lad, Vasant Lad Ayurvedic Cooking for Self-Healing - 2nd Edition (Paperback, 2 Revised Edition)
Usha Lad, Vasant Lad 1
R350 R220 Discovery Miles 2 200 Save R130 (37%) Shipped within 7 - 12 working days

A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution...and much more.

Weed, The User's Guide - A 21st Century Handbook for Enjoying Marijuana (Paperback): David Schmader Weed, The User's Guide - A 21st Century Handbook for Enjoying Marijuana (Paperback)
David Schmader 1
R342 R255 Discovery Miles 2 550 Save R87 (25%) Shipped within 7 - 12 working days

This definitive, 21st-century handbook answers all the questions that many people are frightened to ask, and it will educate and entertain the novice and experienced user alike. Complete with history, ways to enjoy, recipes, safety and legality tips, and medical-use information, this witty guide is perfect for the new world of decriminalised recreational marijuana.Weed is an extensive tour guide to the types of marijuana available, their differing potencies as well as safety and health tips, the perfect owner's manual.

Labyrinth - Your Path to Self Discovery (Paperback): Tony Christie Labyrinth - Your Path to Self Discovery (Paperback)
Tony Christie
R424 R295 Discovery Miles 2 950 Save R129 (30%) Shipped within 7 - 12 working days

The labyrinth is an ancient symbol that has been a source of wonder, wisdom, healing, and enlightenment. In this book, spiritual teacher Tony Christie shares powerful techniques for exploring the healing energy and wisdom of the labyrinth. Discover how to work with labyrinths to quiet your mind and cultivate a sense of balance. Gain insight and answers for the issues that matter most to you. Use the labyrinth as a safe container for letting go of the worries and troubles that weigh down the mind. With the right guidance and intention, every step you take in a labyrinth can bring you greater understanding of your life s purpose and your place in the world.

Homeopathy (Paperback): Albert-Claude Quemoun Homeopathy (Paperback)
Albert-Claude Quemoun
R400 R253 Discovery Miles 2 530 Save R147 (37%) Shipped within 7 - 12 working days

A comprehensive reference on the increasingly popular subject of homeopathy, written by two world-renowned experts and filled with natural cures for what ails you. Want to ease sickness and pain without drugs or invasive procedures? Homeopathy, which uses flowers and herbs to create natural remedies, could be the answer. People are turning to this form of alternative medicine to alleviate conditions ranging from insomnia to arthritis to poor digestion. This reference, the first in English from two important authorities on the subject, offers a wide variety of treatments that are easy and holistic, as well as practical tips for everyday healing.

Medical Medium Life-Changing Foods (Hardcover): Anthony William Medical Medium Life-Changing Foods (Hardcover)
Anthony William 3
R565 R407 Discovery Miles 4 070 Save R158 (28%) Shipped within 7 - 12 working days

ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food's maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream. YOU'LL DISCOVER: - Why wild blueberries are the "resurrection food," asparagus is the fountain of youth, and lemons can lift your spirits when you've had bad news - The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions - The particular healing powers of kiwis, cucumbers, cat's claw, coconut, and much more - Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility Much of Anthony's information is dramatically different from the conventional wisdom of medical communities, so don't expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C-and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.

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