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Books > Mind, Body & Spirit > Alternative therapies, healing & health

The Rabbit Effect - Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (Paperback): Kelli Harding The Rabbit Effect - Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (Paperback)
Kelli Harding
R459 R378 Discovery Miles 3 780 Save R81 (18%) Ships in 10 - 15 working days
The Complete Guide to Reflexology (Paperback, 3rd Edition, Third Edition): Ruth Hull The Complete Guide to Reflexology (Paperback, 3rd Edition, Third Edition)
Ruth Hull
R522 Discovery Miles 5 220 Ships in 12 - 17 working days

A full-color illustrated and comprehensive study guide for reflexology * Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables * Offers extensive basic pathology of all body systems, including case studies * Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies * Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called "reflexes," these points reflect, or mirror, the organs and structures of the body as well as a person's emotional health. In this way, the hands and feet are "mini maps" or "microcosms" of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.

Anchor and Flares - A Memoir of Motherhood, Hope, and Service (Paperback): Kate Braestrup Anchor and Flares - A Memoir of Motherhood, Hope, and Service (Paperback)
Kate Braestrup
R429 R359 Discovery Miles 3 590 Save R70 (16%) Ships in 10 - 15 working days
Letting Go of Nothing - Relax Your Mind and Discover the Wonder of Your True Nature (Hardcover): Peter Russell Letting Go of Nothing - Relax Your Mind and Discover the Wonder of Your True Nature (Hardcover)
Peter Russell; Foreword by Eckhart Tolle
R375 Discovery Miles 3 750 Ships in 12 - 17 working days
Self-Healing with Chinese Medicine - A Home Guide to Treating Common Ailments (Paperback, 2nd Edition, New Edition of The Book... Self-Healing with Chinese Medicine - A Home Guide to Treating Common Ailments (Paperback, 2nd Edition, New Edition of The Book of Oriental Medicine)
Clive Witham
R441 Discovery Miles 4 410 Ships in 12 - 17 working days

The human body is governed by the universal principles of the natural world. Ancient Chinese medicine embraces these natural principles to offer a unique ecological approach to understanding the body and its functions in the interest of encouraging balance and self-healing. In this practical and easy-to-follow guide, acupuncturist Clive Witham addresses how and why illness in the body occurs according to Chinese medicine and what we can do to restore ourselves back to health from many common ailments and conditions. He explores basic principles from nature, such as yin and yang, the effects of our natural environment, blood circulation and obstruction, and universal patterns within all things, to explain the effects of change on our body systems. He explains how to assess your body's signs and symptoms as well as how to recognize and understand patterns of illness through their ecological connections. With clear illustrations and step-by-step instructions, he shares self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression. He details how to maintain wellbeing and initiate healing from within through the use of hands-on treatment modalities and techniques such as food and lifestyle changes and manual therapies like acupressure, massage, and Gua sha. Enabling you to assess physical signs, understand illness patterns, and proactively support your own recovery, this guide allows you to take charge of your own healing process, alleviate symptoms quickly and effectively, and enhance your body's resilience with simple self-care.

The Biodynamics of the Immune System - Balancing the Energies of the Body with the Cosmos (Paperback): Michael J. Shea Ph. D. The Biodynamics of the Immune System - Balancing the Energies of the Body with the Cosmos (Paperback)
Michael J. Shea Ph. D.; Foreword by Bill Harvey
R1,127 R651 Discovery Miles 6 510 Save R476 (42%) Ships in 12 - 17 working days

Biodynamic therapy practices for optimizing the immune system and healing the spiritual suffering at the root of many modern ailments Drawing on more than 45 years of practicing Eastern medicine, Michael J. Shea, Ph.D., presents a holistic guide to biodynamic manual therapy practices for optimizing the immune system and for healing the deep spiritual suffering of our contemporary world. Showing spiritual suffering to be the root of our modern epidemic of metabolic syndrome and other widespread health issues, the author explains how the pervasive degradation of the human body relates directly with the food we eat, the air we breathe, and our thoughts and emotions. He explains how the Five Element theory of Eastern medicine offers a method to reclaim the body by sensing each element in and around us as a single continuum. Focusing especially on "the fluid body" in biodynamic osteopathy and biodynamic craniosacral therapy, the author shows how inflamed components of the fluid body, such as the blood and lymphatic system, form the substrate of metabolic syndromes. He offers practices to visualize the health of the fluid body. He explains how, in order to enact the full benefits of the immune system, we need to nurture a deep sense of safety inside the body--a symbolic return to our embryonic and cosmic origins and a restoration of our sacred wholeness. Offering an extensive section of therapeutic applications, including both in-person and remote techniques, the author shares new and unique biodynamic protocols to balance the metabolism with the cosmos as well as optimize the immune system and the function of the vagus nerve. Enacting healing at the deepest spiritual level, Shea reveals how to create inner and outer balance to restore wholeness as it was at the time of the origin of the universe.

The Complete Language of Herbs, Volume 8 - A Definitive and Illustrated History (Hardcover): S. Theresa Dietz The Complete Language of Herbs, Volume 8 - A Definitive and Illustrated History (Hardcover)
S. Theresa Dietz
R631 R476 Discovery Miles 4 760 Save R155 (25%) Ships in 9 - 15 working days

The Complete Language of Herbs is a comprehensive encyclopedia providing the meanings, powers, facts, and folklore for over 500 herbs and spices. Along with a beautiful visual depiction, each entry provides the herb or spice's scientific and common names, characteristics, and historic meanings and powers from mythology, medieval legends, folklore, and flower poetry. Did you know that allspice can be added to herbal mixtures to attract money or luck? Or that sprinkling arrowroot at the doors of your home will keep guests' negative energy from entering? Reaching the height of popularity during the Victorian era, floriographies-dictionaries of symbolic flower meanings-were an amusing pastime and art to subtly communicate unspoken emotions. To complement the success of The Complete Language of Flowers, author S. Theresa Dietz has scoured historic sources and compiled an equally beautiful compendium in The Complete Language of Herbs, revealing the secrets and powers of hundreds of common and forgotten herbs and spices from around the world. Together with stunning full-color illustrations and two indexes, one for searching by common herb and spice name and the other organized by meaning, this beautiful reference is a must-have for gardeners, chefs, party planners, and food enthusiasts. Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including birthday astrology, dream interpretation, astrological self-care practices, techniques for harnessing the power of dreams, and the stories behind signs and symbols.

The Practical Herbal Medicine Handbook - Your quick reference guide to healing herbs & remedies (Paperback): Althea Press The Practical Herbal Medicine Handbook - Your quick reference guide to healing herbs & remedies (Paperback)
Althea Press
R433 R363 Discovery Miles 3 630 Save R70 (16%) Ships in 10 - 15 working days
Essential Chakra Yoga - Poses to Balance, Heal, and Energize the Body and Mind (Paperback): Christina D'Arrigo Essential Chakra Yoga - Poses to Balance, Heal, and Energize the Body and Mind (Paperback)
Christina D'Arrigo
R416 R351 Discovery Miles 3 510 Save R65 (16%) Ships in 10 - 15 working days
Textbook of Ayurveda - Volume 1 - Fundamental Principles of Ayurveda (Hardcover): Vasant Lad Textbook of Ayurveda - Volume 1 - Fundamental Principles of Ayurveda (Hardcover)
Vasant Lad 1
R1,259 R1,097 Discovery Miles 10 970 Save R162 (13%) Ships in 9 - 15 working days

In his Ayurvedic Studies Program, Vasant Lad teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom. This textbook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed foundation upon which to pursue deeper knowledge.

Purpose in Paralysis - From Chronic Pain to Universal Gain (Paperback): Jaisa Sulit Purpose in Paralysis - From Chronic Pain to Universal Gain (Paperback)
Jaisa Sulit
R445 R369 Discovery Miles 3 690 Save R76 (17%) Ships in 10 - 15 working days
Medical Astrology for Health Practitioners - A Healer's Guide (Paperback): Judith A. Hill Medical Astrology for Health Practitioners - A Healer's Guide (Paperback)
Judith A. Hill
R416 R342 Discovery Miles 3 420 Save R74 (18%) Ships in 10 - 15 working days
Green Witch Oracle Cards - Discover real secrets of Botanical Magick (Cards): Cheralyn Darcey Green Witch Oracle Cards - Discover real secrets of Botanical Magick (Cards)
Cheralyn Darcey 2
R321 Discovery Miles 3 210 Ships in 12 - 17 working days
The Holistic Rx for Kids - Parenting Healthy Brains and Bodies in a Changing World (Hardcover): Madiha M Saeed The Holistic Rx for Kids - Parenting Healthy Brains and Bodies in a Changing World (Hardcover)
Madiha M Saeed; Foreword by Katie Wells
R1,147 Discovery Miles 11 470 Ships in 10 - 15 working days

Holistic, functional, integrative medicine meets the parenting world! Board-certified holistic family physician and author of The Holistic Rx Madiha M. Saeed, MD shifts the focus from adults to children in her timely new book. The Holistic Rx for Kids offers holistic parenting guidelines for raising the whole child-healthy brain, body and soul-in a changing world. As chronic physical and mental health conditions and destructive behaviors are on the rise, we need to shift the way we parent our children to address these concerns. Based on the latest science, Dr. Saeed uncovers how our children's brains, bodies, and behaviors are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age. The Holistic Rx for Kids gives readers, parents, and their children everything they need to know without overwhelming them. As a physician mom of four young boys, Dr. Saeed offers evidence-based, easy, time- and cost-effective recommendations. Accompanied by the author's clinical and personal experience, this book also features easy action plans based on age, weaning guides, shopping lists, and kids' brain- and body-friendly recipes for any busy parent's lifestyle.

The Art & Practice of Spiritual Herbalism - Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine... The Art & Practice of Spiritual Herbalism - Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine (Paperback)
Karen M Rose
R900 R449 Discovery Miles 4 490 Save R451 (50%) Ships in 12 - 17 working days

Guided by leading Black herbalistKaren Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual. Master Herbalist Karen Rose is a first-generation immigrant from Guyana with ancestors from Ghana, the Congo, China, and India who continues her grandmother's legacy as a healer and herbalist. In The Art & Practice of Spiritual Herbalism, she shares her wisdom on how to partner plants and rituals to guide the process of self-healing. As you alleviate physical symptoms and heal emotional and spiritual imbalances, you will see how plants can help you stand in your power, strengthen your intuition, and provide protection. This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems-circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health-The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance. Accompanied by beautiful color illustrations of the plants, the organs they affect, and their related spirits, or orishas, each plant profile includes: Botanical and pharmacological information Planetary correspondences Ethnobotanical and historical use Healing properties and indications Methods of preparation and dosage Applying this herbal wisdom, the recipes include: 4th Chakra Heart Oil for healing a broken heart, also helpful for healing generational trauma Inspired Sleep and Dreams Tea to inspire dreams Breathe Easy Steam to improve respiratory health Immunity Chai Tea to fight off cold and flu viruses Laying Hands Stomach and Womb Oil for indigestion and menstrual discomfort A Castor Oil Pack for Liver Health to remove pain and swelling from sprains and bruises Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

The Complete Book of Herbs - The ultimate guide to herbs and their uses, with over 120 step-by-step recipes and practical,... The Complete Book of Herbs - The ultimate guide to herbs and their uses, with over 120 step-by-step recipes and practical, easy-to-make gift ideas (Paperback)
Andy Clevely, Katherine Richmond
R180 Discovery Miles 1 800 Ships in 12 - 17 working days
The Positivity Effect - Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (Paperback): Dan Tomasulo The Positivity Effect - Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (Paperback)
Dan Tomasulo
R452 R378 Discovery Miles 3 780 Save R74 (16%) Ships in 9 - 15 working days

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how. Based in proven-effective cognitive behaviour therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of Learned Hopefulness-offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to: ·Replace anxiety and stress with learned hopefulness ·Boost positivity, amplify joy, and awaken inspiration ·Increase motivation and perseverance ·Overcome self-limiting thoughts and beliefs ·Build a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying-you'll learn to completely transform your outlook for long lasting serenity and joy.

Dr. Kenneth H. Cooper's Antioxidant Revolution (Paperback): Kenneth H. Cooper Dr. Kenneth H. Cooper's Antioxidant Revolution (Paperback)
Kenneth H. Cooper
R375 R283 Discovery Miles 2 830 Save R92 (25%) Ships in 12 - 17 working days

From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!

The Healthy Skin Kitchen - For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite,... The Healthy Skin Kitchen - For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & more (Hardcover)
Karen Fischer
R472 Discovery Miles 4 720 Ships in 12 - 17 working days

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you've always wanted. Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen's skin care regime. From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it's like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too. Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you'll experience the benefits of eating nutritious food that is right for you - enjoying more energy, a trimmer waistline and better gut health.

Where Your Mind Goes Energy Flows - A Self-Healing Manual for the Mind and Body (Paperback): Valerie Woelk, Michele Bourgeois B... Where Your Mind Goes Energy Flows - A Self-Healing Manual for the Mind and Body (Paperback)
Valerie Woelk, Michele Bourgeois B Sc N
R623 Discovery Miles 6 230 Ships in 10 - 15 working days
The Crystal Healing Box, Volume 2 - Tools for Harnessing the Power of Crystal Energy (Kit): Sue Lilly The Crystal Healing Box, Volume 2 - Tools for Harnessing the Power of Crystal Energy (Kit)
Sue Lilly
R295 Discovery Miles 2 950 Ships in 12 - 17 working days

Discover how to use the incredible power of crystals to develop your relationships, your potential, and your future with this beautifully presented book and deck. Feeling creatively or spiritually blocked? Having trouble sleeping? Perhaps you are suffering from a physical ailment? Regardless of what may be plaguing you, the innate power within crystals can have tremendous healing effects. The Crystal Healing Box explains the meanings of 30 crystals and their spiritual and healing properties, as well as how to use a 'clearing' stone. Enclosed in a handy hardcover case so that the healing power of crystals can be carried with you at all times, you'll find: A 96-page booklet that features a directory of crystals and information on how best to use them 36 carry-size cards to guide you with common readings that can also be used in place of actual crystals using visualization techniques This comprehensive guide to the history and practical applications of crystals will help you decide which crystal (or crystal combination) will be most beneficial to you at any given moment, and give you the ability to craft a healthy and mindful life. Incorporate common mind-body-spirit practices into your daily routine with the Mindful Practice Deck series. From dream interpretation to runes casting and crystal healing, learn about the history of each practice as well as how to use each to meet your specific needs. Beautifully presented in a hardcover case, each kit includes a removable paperback reference book and a 36-card deck in a protective box, perfectly sized for quick access on the go. Also available: The Dream Interpretation Box; The Runes Box

The Amazing Liver and Gallbladder Flush (Paperback, Updated Revised): Andreas Moritz The Amazing Liver and Gallbladder Flush (Paperback, Updated Revised)
Andreas Moritz
R598 Discovery Miles 5 980 Ships in 9 - 15 working days

In this greatly expanded edition of his international bestseller, Andreas Moritz reveals the most common but rarely recognized cause of illness - gallstones congesting the bile ducts in the liver. Besides leading to gallbladder diseases and gallstone attacks in at least 20 million Americans each year, in many cases, liver bile duct congestion sets the stage for even more serious, seemingly unrelated, conditions, including obesity, diabetes, heart disease, and cancer. Most adults living in the industrialized world, and especially those suffering a chronic illness, such as irritable bowel syndrome, heart disease, arthritis, multiple sclerosis, cancer, or diabetes, have in fact hundreds if not thousands of gallstones (mainly clumps of hardened bile that escape detection for they are invisible to x-rays, ultrasound, and CT scans) blocking the bile ducts of their liver. This book provides a thorough understanding of the liver and its complex functions, what causes gallstones in the liver and gallbladder, and why these stones can be held responsible for the most common diseases so prevalent in the world today. It provides the reader with the knowledge needed to recognize these stones and gives the necessary, do-it-yourself instructions to painlessly remove them in the comfort of one's home. Packed with images, the book also gives practical guidelines on how to prevent new gallstones in both the liver and gallbladder. The liver and gallbladder flush (cleanse) has led to extraordinary improvements in health and wellness among millions of people who have already given themselves the precious gift of a strong, clean, revitalized liver. Besides providing the practical procedures to cleanse the liver, gallbladder, kidneys, and intestines, Moritz explains in great detail the origin of all types of common diseases and how to prevent or reverse them naturally. The book is packed with precious, time-tested approaches designed to return the body to a permanent state of balance and vitality; it includes a complete program of healthcare, which is primarily based on the ancient medical system of Ayurveda and the vast amount of experience Andreas Moritz has gained in the field of health restoration during the past 30 years. Moritz is the author of 15 groundbreaking books on natural health and a leading, internationally recognized, authority in the field of integrative medicine.

Llewellyn's 2023 Herbal Almanac - A Practical Guide to Growing, Cooking & Crafting (Paperback): Llewellyn Publications Llewellyn's 2023 Herbal Almanac - A Practical Guide to Growing, Cooking & Crafting (Paperback)
Llewellyn Publications
R279 Discovery Miles 2 790 Ships in 12 - 17 working days

For twenty-four years, Llewellyn's Herbal Almanac has provided enthusiasts of all skill levels with a wealth of practical ideas on growing, using, and benefiting from nature's most dynamic plants. This impressive guide is packed with valuable information, including gardening resources, hands-on project ideas, and dozens of helpful tips and techniques. Discover a wealth of innovative herbal ideas that span gardening, cooking, crafts, health, beauty, history, and lore. This year's edition also includes profiles for mustard, elderberry, bay, and summer savory. Whether you are interested in herbs for stir-fries, no-cook sauces and marinades, foot baths, natural-made dolls, or Victorian houseplants, this wonderful almanac has something to delight your herbal practice.

Beat Cancer Daily - 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive (Paperback): Chris Wark Beat Cancer Daily - 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive (Paperback)
Chris Wark
R496 R386 Discovery Miles 3 860 Save R110 (22%) Ships in 10 - 15 working days

Support your cancer healing journey with a daily devotional of inspirational quotes, stories, scripture, and encouragement, now in paperback, from the author of Chris Beat Cancer. A healing mindset takes fortitude, faith, and courage -- and acceptance of support when you need it most. As a survivor of cancer for more than 15 years, Chris Wark, best-selling author of Chris Beat Cancer and Beat Cancer Kitchen, knows the daily struggles involved in healing from cancer and wants to support you as you walk this path with God. This daily devotional offers nuggets of scripture, inspiration, encouragement, and actions for surviving life's difficult storms. No matter the challenges you face, your soul is naturally resilient and has the ability to prosper-mentally, physically, emotionally, and spiritually.

Back in Control - A Surgeon's Roadmap Out of Chronic Pain, 2nd Edition (Paperback, 2nd ed.): David Hanscom Back in Control - A Surgeon's Roadmap Out of Chronic Pain, 2nd Edition (Paperback, 2nd ed.)
David Hanscom
R697 R589 Discovery Miles 5 890 Save R108 (15%) Ships in 10 - 15 working days

There is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip. Unfortunately, mainstream medicine has and continued to ignore the physiological and neuroscience data that has revealed the answers. Chronic pain is a complex neurological problem, which is, "....an embedded memory that becomes linked with more and more life experiences, and the memory can't be erased." Back in Control provides a framework for you to understand the nature of chronic pain and will allow you to find your own solution based on well-established practices. Since it is a complex problem and you are a unique human being, the one person that can solve it is you. The principles apply to chronic pain involving any part of the body or organ system. The process evolved from the author's own 15-year experience with severe chronic pain. The concepts provide a context of care and connect you with other highly-regarded professionals who are pioneers in the efforts to change the pain treatment paradigm. Some of them include Dr. John Sarno, author of Mind Over Back Pain; Dr. Howard Schubiner, who wrote Unlearn Your Pain; Dr. David Burns, a Stanford psychiatrist and author of Feeling Good; Dr. Fred Luskin who performed research on forgiveness at Stanford and authored Forgive for Good; David Allen who authored a brilliant book on organizing your life, Getting Things Done; and Dr. Anthony DeMello, whose last memoirs are presented in The Way to Love, which introduces you to the healing power of awareness. The essence of solving physical or mental pain is connecting you to your own capacity to heal, which allows you to feel safe. Your body's chemistry is optimized with profound effects on your pain and sense of well-being. These concepts have been deeply researched by Dr. Steven Porges, the originator of The Polyvagal Theory. Step into your new life with this largely self-directed process. An action plan is presented on Dr. Hanscom's website, www.backincontrol.com.

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