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Books > Mind, Body & Spirit > Alternative therapies, healing & health

Optimum Healing - How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Tired, and Fat Before it Turns Into Disease... Optimum Healing - How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Tired, and Fat Before it Turns Into Disease (Hardcover)
Tom O'Bryan
R530 R363 Discovery Miles 3 630 Save R167 (32%) Shipped within 7 - 12 working days

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases like Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, readers will follow a Paleo- inspired diet during which they cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical guide to navigating these increasingly common conditions to help readers feel better and develop a plan that will work for them.

Animal Healing - Hands On Holistic Techniques (Paperback): Niki J. Senior Animal Healing - Hands On Holistic Techniques (Paperback)
Niki J. Senior
R353 R248 Discovery Miles 2 480 Save R105 (30%) Shipped within 7 - 12 working days

Enhance the health and happiness of your beloved animals with this comprehensive guide to holistic healing and therapy modalities. Animal Healing demystifies vibrational energy and offers detailed information on how you can sense, establish, and attune your awareness to animal energy. You ll learn to activate wellness on all levels and deepen the unbreakable bond with your animal s heart, mind, and soul. Providing in-depth descriptions and personal case studies about each healing modality, Niki J. Senior sheds light on the true nature of emotional animal health and disease. Through ground-breaking techniques and exercises, she helps you use gemstones, crystals, flower essences, and other natural remedies to effectively heal your animal.

Acupuncture Understood: Rediscovering Traditional Five Element Healthcare (Hardcover): Stuart Lightbody Acupuncture Understood: Rediscovering Traditional Five Element Healthcare (Hardcover)
Stuart Lightbody
R1,255 R1,176 Discovery Miles 11 760 Save R79 (6%) Shipped within 7 - 12 working days

Very little has been written on acupuncture and the Oriental medical view of health for the lay person in recent years. Even less has been written on the training requirements which vary enormously. This unique book clarifies this situation. It introduces the reader to the key concepts of healthy living, wellbeing, longevity, and their own inner kingdom. It draws upon the wisdom inherent in ancient Chinese philosophy whose universal principles were laid down in the Nei Jing, the oldest extant medical book in the world, written around 221 BCE. It brings alive and makes relevant this ancient understanding of the human being and the concept of health maintenance in the 21st century and is presented in a clear, easy to read and interesting format. It involves the individual in looking at their own health and lifestyle and offers advice as to how these might be optimised for life in the modern world. This book covers the historical background of oriental medicine, gives details of the 5 Element and Yin/Yang theories and brings to light its remarkable transition from one side of the world to the other. It explains how diagnosis, the consultation process, acupuncture and moxabustion work and offers extensive advice on preventive health.

Geology Of The Modern Cancer Epidemic, The: Through The Lens Of Chinese Medicine (Paperback): Tai Lahans Geology Of The Modern Cancer Epidemic, The: Through The Lens Of Chinese Medicine (Paperback)
Tai Lahans
R1,469 R1,373 Discovery Miles 13 730 Save R96 (7%) Shipped within 7 - 12 working days

Cancers are on the rise across the world. Except for viral-based cancers, overall cancers are diseases that may be preventable. This book looks at the many levels of determined, probable, and possible causation for several common cancers. These causes include realities found in culture, anthropology, sociology, politics, the environment, agriculture and food, beliefs, and the modern lifestyle. These realities are filtered through the perennial science of Chinese medicine - an ecological system of knowing and understanding the human body as it relates to the world around us.The book covers lung, colorectal, breast, prostate, and virally-caused cancers. It interweaves conventional medical knowledge of these cancers with modern realities of everyday life we all live, and with Chinese medicine interpretations and strategies for treating probable pre-cancerous conditions. This makes it a book that is useful for the practitioner of Chinese medicine. It is also useful for the patient suffering a cancer diagnosis in terms of survivorship and for other medical practitioners who wish to understand how integrated care for cancerous diseases and conditions may relate to Chinese medicine and prevention.The final chapters of the book are dedicated to finding answers for a cure for cancer through making connections between how we live, what we believe, the environment we are creating based on those beliefs, and the social and political mechanisms we now have in place that keep us from change and, therefore, from the cure for cancer.

Geology Of The Modern Cancer Epidemic, The: Through The Lens Of Chinese Medicine (Hardcover): Tai Lahans Geology Of The Modern Cancer Epidemic, The: Through The Lens Of Chinese Medicine (Hardcover)
Tai Lahans
R2,862 R2,649 Discovery Miles 26 490 Save R213 (7%) Shipped within 7 - 12 working days

Cancers are on the rise across the world. Except for viral-based cancers, overall cancers are diseases that may be preventable. This book looks at the many levels of determined, probable, and possible causation for several common cancers. These causes include realities found in culture, anthropology, sociology, politics, the environment, agriculture and food, beliefs, and the modern lifestyle. These realities are filtered through the perennial science of Chinese medicine - an ecological system of knowing and understanding the human body as it relates to the world around us.The book covers lung, colorectal, breast, prostate, and virally-caused cancers. It interweaves conventional medical knowledge of these cancers with modern realities of everyday life we all live, and with Chinese medicine interpretations and strategies for treating probable pre-cancerous conditions. This makes it a book that is useful for the practitioner of Chinese medicine. It is also useful for the patient suffering a cancer diagnosis in terms of survivorship and for other medical practitioners who wish to understand how integrated care for cancerous diseases and conditions may relate to Chinese medicine and prevention.The final chapters of the book are dedicated to finding answers for a cure for cancer through making connections between how we live, what we believe, the environment we are creating based on those beliefs, and the social and political mechanisms we now have in place that keep us from change and, therefore, from the cure for cancer.

Complete Relaxation (CD): Glenn Harrold Complete Relaxation (CD)
Glenn Harrold; Read by Glenn Harrold
R267 R174 Discovery Miles 1 740 Save R93 (35%) Shipped within 7 - 12 working days

"Complete Relaxation" by Glenn Harrold is the best selling self-help CD in the UK. It achieved Gold Disk status with Nielsen Book Scan in 2006. "Complete Relaxation" has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state-of-the-art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

The Health and Beauty Botanical Handbook (Paperback): Pip Waller The Health and Beauty Botanical Handbook (Paperback)
Pip Waller 1
R318 R264 Discovery Miles 2 640 Save R54 (17%) Shipped within 7 - 12 working days

In The Health and Beauty Botanical Handbook, Pip Waller shares her invaluable herbal know-how for natural wellbeing. An introduction to the power of plants is followed by growing tips and profiles; guidelines on how to set up your kitchen to make the recipes; and techniques for making everything from tinctures to tonics. Kitchen pharmacy meets natural beauty wisdom in this classic compendium of plant-powered health and beauty recipes.

Caribbean Herbs And Medicinal Plants And Their Uses (Hardcover, UK ed.): Kevin S. Harris, Mike Henry Caribbean Herbs And Medicinal Plants And Their Uses (Hardcover, UK ed.)
Kevin S. Harris, Mike Henry
R137 R105 Discovery Miles 1 050 Save R32 (23%) Shipped within 7 - 12 working days
The Acupressure Atlas (Paperback, Us): Bernard C Kolster, Astrid Wasowiak The Acupressure Atlas (Paperback, Us)
Bernard C Kolster, Astrid Wasowiak
R728 R453 Discovery Miles 4 530 Save R275 (38%) Shipped within 7 - 12 working days

HEALTH / BODYWORKThe Acupressure Atlas The Acupressure Atlas is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body's self-healing powers to alleviate many health problems, including even the common cold. Sensory ailments--such as trouble sleeping, sensitive stomach, headaches, joint problems, and allergies--have been steadily increasing in Western countries for decades. Acupressure can effectively prevent and treat all of these disorders, and more. It is suited to self-treatment, the treatment of a partner, and especially the treatment of children.Acupressure, which is a component of traditional Chinese medicine, prevents disorder from arising by harmonizing and balancing the body's energies. One pillar of traditional Chinese medicine is the model that sees qi (life energy) circulating throughout the human body along a series of channels, or energy meridians. When qi can move freely along these channels, we experience good health and a sense of well-being. When our life energy is restricted or blocked--through stress, injury, poor diet, lack of exercise, or overwork--we experience pain and the symptoms of illness. Lined up along the meridians like pearls on a string are sensitive points called acupressure points. It is at these points that the meridians connect to the surface of the body. By massaging the acupressure points on the body's surface, we can release internal energy blockages and allow the health-giving energy to move freely once again.Along with an introduction to the origins and principles of traditional Chinese medicine, The Acupressure Atlas provides the most important basic techniques aswell as step-by-step instructions, illustrated in full color, of the practical and specific information needed to put the healing techniques of acupressure at your fingertips. An illustrated appendix, providing a detailed overview of every point discussed in the book, will prove to be an invaluable reference.BERNARD C. KOLSTER, M.D., is a physical therapist and doctor. He has written a number of books on acupressure and reflexology in German and is the author, in English, of Partner Massage and Look After Your Back. ASTRID WASKOWIAK, M.D., is a doctor as well as a medical and scientific editor. She writes about general medicine, natural healing methods, and medical tips for travelers. Drs. Kolster and Waskowiak are also the coauthors, in English, of The Reflexology Atlas. They live in Germany.

The Gardener's Companion to Medicinal Plants - An A-Z of Healing Plants and Home Remedies (Hardcover): Royal Botanic... The Gardener's Companion to Medicinal Plants - An A-Z of Healing Plants and Home Remedies (Hardcover)
Royal Botanic Gardens Kew, Jason Irving 1
R368 R265 Discovery Miles 2 650 Save R103 (28%) Shipped within 7 - 12 working days

The Gardener's Companion to Medicinal Plants is a beautifully illustrated giftable gardening reference book, which combines exquisite botanical illustrations with practical self-help projects. Every day sees a discovery in the press about the new uses of plants, and it's certain that most of our most important drugs are derived from plants. From willow (used to procure aspirin) to periwinkle (used in chemotherapy to treat lymphoma) many common garden plants have provided cures in modern medicine. In this book readers can discover more than 200 life-saving plants and 25 home-grown remedies to make themselves. Each home cure is described and illustrated with step-by-step photographs to show how you can be a gardener and heal yourself.

Health in Theory and Practice - Circling the Square (Paperback): Steve Kippax Health in Theory and Practice - Circling the Square (Paperback)
Steve Kippax
R365 R300 Discovery Miles 3 000 Save R65 (18%) Shipped within 7 - 12 working days
Everyday Healing with Essential Oils - The Ultimate Guide to DIY Aromatherapy and Essential Oil Natural Remedies for Everything... Everyday Healing with Essential Oils - The Ultimate Guide to DIY Aromatherapy and Essential Oil Natural Remedies for Everything from Mood and Hormone Balance to Digestion and Sleep (Paperback)
Jimm Harrison 1
R401 R332 Discovery Miles 3 320 Save R69 (17%) Shipped within 7 - 11 working days
The Modern Herbal Dispensatory - A Medicine-Making Guide (Paperback): Thomas Easley, Steven Horne The Modern Herbal Dispensatory - A Medicine-Making Guide (Paperback)
Thomas Easley, Steven Horne
R480 R334 Discovery Miles 3 340 Save R146 (30%) Shipped within 7 - 12 working days
The History of American Homeopathy - From Rational Medicine to Holistic Health Care (Paperback): John S Haller The History of American Homeopathy - From Rational Medicine to Holistic Health Care (Paperback)
John S Haller; Foreword by Michael A Flannery
R643 Discovery Miles 6 430 Shipped within 7 - 11 working days

"A key achievement of this intriguing book is in capturing the shifting and diverse nature of homeopathy itself, which Haller depicts as having developed from an empirical science to a religious belief system. Haller encompasses the complexity of the development of homeopathy within a cogent narrative." -Bulletin of the History of Medicine "John Haller, an eminent historian of alternative medicine, has written a unique and finely woven account on homeopathy and the transformations that have characterized its long history. In this volume, he focuses on its evolving status from a medical practitioner based system of treatment to one now largely embraced by segments of the public in search of alternative therapies. Well-organized and bearing the imprint of a master historian, it is a pleasure to read." -Pascal James Imperato, School of Public Health, State University of New York, Downstate "Haller takes readers on a historical journey involving American homeopathy as it traversed the political, professional, scientific, and cultural landscape from the late 19th century to the beginning of the 21st century. Experts and novices to American homeopathy will find this book to be comprehensive, objective, informative, and engaging. Recommended." -Choice

Healing Threads - Traditional Medicines of the Highlands and Islands (Paperback): Mary Beith Healing Threads - Traditional Medicines of the Highlands and Islands (Paperback)
Mary Beith
R304 R286 Discovery Miles 2 860 Save R18 (6%) Shipped within 7 - 12 working days

The Gaelic pharmacy was rich, the sources of which lay almost entirely in nature and were subject to the minimum of preparation. Much of the rich store of material comes from the great legacy of medieval Gaelic manuscripts. In more recent times, papers of medical societies have shown how traditional methods and cures are still of value to modern medicine. In addition to a general historical background, which traces the story of Highland folk tradition from earliest times, Mary Beith describes a whole variety of traditional remedies, cures and practices, from the healing properties of stone and metal, animals and insects, to rituals, charms and incantations. Her book also includes a list of the most commonly used herbs. Clearly written with extensive source notes, Healing Threads is a unique introduction to a subject that has fascinated generation after generation.

Yoga Therapy for Stroke - A Handbook for Yoga Therapists and Healthcare Professionals (Paperback): Arlene Schmid, Marieke Van... Yoga Therapy for Stroke - A Handbook for Yoga Therapists and Healthcare Professionals (Paperback)
Arlene Schmid, Marieke Van Puymbroeck; Foreword by Matthew J Taylor, Linda Williams
R584 R545 Discovery Miles 5 450 Save R39 (7%) Shipped within 7 - 12 working days

A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice. Rooted in evidence-based research and written by two yoga teachers who are also academics and researchers in rehabilitation, the book provides basic information about stroke and neuroplasticity, discusses the mind body disconnect that often occurs after stroke, and provides instruction on how to improve balance, strength and range of motion. It also covers effective meditation techniques to help overcome the stress and emotional impact of stroke. Clear photographs demonstrate yoga postures and activities specifically adapted for stroke patients, alongside case studies.

Holistic Health for Adolescents (Paperback): Nada Milosavljevic Holistic Health for Adolescents (Paperback)
Nada Milosavljevic
R403 R356 Discovery Miles 3 560 Save R47 (12%) Shipped within 7 - 13 working days

Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all very common problems that teenagers have to deal with. It turns out that rather than just sending kids to therapy or giving them some prescriptions for medication, there are many alternative therapies available that have evidence-based track records of success. This book presents therapies based around the five senses-including aromatherapy, yoga, sound/music therapy-to help teens with their mental health. Each chapter reviews the signs and symptoms of a problem and presents detailed treatment protocols and supportive therapies. This all-inclusive book will be one-stop shopping for teens and their parents looking for a different way to handle life's problems. As both a trained medical doctor on the faculty at Harvard and a noted alternative medicine specialist, Nada Milosavljevic brings a rich background of experience to this book.

Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being (Hardcover): Katrine Van Wyk, Frank... Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being (Hardcover)
Katrine Van Wyk, Frank Lipman
R406 R327 Discovery Miles 3 270 Save R79 (19%) Shipped within 7 - 11 working days

Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she's developed. Adaptogens should be part of every healthy person's routine. Super Powders reveals everything you need to know to get started.

Cranio-Sacral Integration, Foundation, Second Edition (Paperback): Thomas Attlee D O R C S T Cranio-Sacral Integration, Foundation, Second Edition (Paperback)
Thomas Attlee D O R C S T
R956 R877 Discovery Miles 8 770 Save R79 (8%) Shipped within 7 - 12 working days

This completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of the discipline. The book covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work and is colour-coded for ease of use. It includes detailed instructions for treatments, which are clearly explained in extensive case histories and full-colour photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.

Soft Tissue and Trigger Point Release (Paperback, 2nd edition): Jane Johnson Soft Tissue and Trigger Point Release (Paperback, 2nd edition)
Jane Johnson
R763 R584 Discovery Miles 5 840 Save R179 (23%) Shipped within 7 - 12 working days

This new second edition of Soft Tissue and Trigger Point Release from bestselling author Jane Johnson features everything there is to know on the subject. Ideal for both students and professionals, this detailed guide helps readers understand and apply STR and trigger point therapy to maximise patient treatment and rehabilitation. With detailed instruction accompanied by numerous photos, readers gain proficiency and confidence in applying these techniques. This updated edition explains the differences between the three types of STR; passive, active assisted and active. It also provides step-by-step descriptions for performing each type. Each technique is complemented by information on the key holds, moves and stances for various muscles. Plus, there are handy reference charts indicating the types of clients and situations in which each technique is particularly useful.

Five Spirits - Alchemical Acupuncture For Psychological And Spiritual Healing (Paperback): Lorie Eve Dechar Five Spirits - Alchemical Acupuncture For Psychological And Spiritual Healing (Paperback)
Lorie Eve Dechar
R732 R567 Discovery Miles 5 670 Save R165 (23%) Shipped within 7 - 11 working days

Offering a Taoist map of the human psyche, the "Five Spirits" provide a mythical view of the nervous system and form the basis of Chinese medical psychology. An understanding of these Five Spirits is the key that opens the doorway to the mysteries of Taoist psycho-spiritual alchemy.

Red-Line Prescription by Homeopathy Gurus (Paperback): Shamsur Rahman Red-Line Prescription by Homeopathy Gurus (Paperback)
Shamsur Rahman
R117 R84 Discovery Miles 840 Save R33 (28%) Shipped within 7 - 12 working days
Clinical Handbook of Chinese Herbs - Desk Reference, (Paperback, Revised Ed): Will Maclean Clinical Handbook of Chinese Herbs - Desk Reference, (Paperback, Revised Ed)
Will Maclean
R576 R536 Discovery Miles 5 360 Save R40 (7%) Shipped within 7 - 12 working days

This revised edition of Maclean's classic Clinical Handbook of Chinese Herbs is an extensive and detailed guide to the medicinal properties of traditional Chinese herbs, and how they should be prescribed in today's medical practice. The handbook employs comparative charts to help clinicians to select the optimal medicinals for their patients. Each table outlines the characteristics of a group of herbs, including extensive indications with relative strengths of action and function, the domain, flavour, nature, and dosage guidelines. The book also caters for special circumstances in health that may alter a patient's requirements, with appendices giving need-to-know instructions for a number of specific cases. Easy-to-use and comprehensive, the handbook will facilitate efficient comparative reference, as well as detailing the fine points of discrimination.

Evidence-based Clinical Chinese Medicine - Volume 1: Chronic Obstructive Pulmonary Disease (Hardcover): Charlie Changli Xu,... Evidence-based Clinical Chinese Medicine - Volume 1: Chronic Obstructive Pulmonary Disease (Hardcover)
Charlie Changli Xu, Chuan-Jian Lu
R1,727 Discovery Miles 17 270 Shipped within 7 - 11 working days

Evidence-based Clinical Chinese Medicine: Vol. 1 Chronic Obstructive Pulmonary Disease provides a 'whole evidence' analysis of the Chinese medicine management of chronic obstructive pulmonary disease (COPD). Evidence from the classical Chinese medicine literature, contemporary clinical literature, and the outcomes of clinical trials and experimental studies are reviewed, analysed and synthesised. The data from all these sources are condensed to provide evidence-based statements which will inform clinical practice and guide future research.This book has been designed to be an easy reference at the point of care. During a patient consultation, Chinese medicine practitioners can refer to this book for guidance on which Chinese herbal medicine formulas, specific herbs, or acupuncture points, can best treat their patient, and be confident there is evidence which supports its use.Currently, Chinese medicine practitioners who develop a special interest in a particular health condition such as COPD have to consult a variety of sources to further their knowledge. Typically, they use the contemporary clinical literature to understand the theory, aetiology, pathogenesis and obtain expert opinions on the Chinese medicine management of COPD. They search the electronic literature to identify systematic reviews of clinical trials, if any exists, to obtain assessments of the current state of the clinical evidence for particular interventions. If they have the skills and resources, they may search the classical Chinese medicine literature for an historical perspective on treatments that have stood the test of time.This book provides all of this information for practitioners in one handy, easy to use reference. This allows practitioners to focus on their job of providing high quality healthcare, with the knowledge it is based on the best available evidence.

The Extended Meridians of Zen Shiatsu - A Guidebook and Colouring Book (Paperback): Elaine Liechti The Extended Meridians of Zen Shiatsu - A Guidebook and Colouring Book (Paperback)
Elaine Liechti; Foreword by Carola Beresford-Cooke
R349 Discovery Miles 3 490 Shipped within 7 - 12 working days

Struggling to locate and remember the extended meridians? This guidebook and colouring book allows you to colour and draw along the path of each meridian, supporting visual learning. An effective revision tool for students of Zen shiatsu, it includes 39 double-page spreads with anatomical meridian drawings and tips on locating the meridian and the points. Appropriate treatment positions are also covered, with photographs illustrating the positions for the arms and legs. There are blank anatomical drawings at the back of the book for you to freely colour and draw on to aid your understanding and memory of the extended meridians, which are notoriously tricky to locate and remember. Colour drawings showing the multiple meridians in relation to each other are included at the back of the book for reference.

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