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Books > Mind, Body & Spirit > Alternative therapies, healing & health

The Essential Oil Maker's Handbook - Extracting, Distilling and Enjoying Plant Essences (Hardcover): Bettina Malle, Helge... The Essential Oil Maker's Handbook - Extracting, Distilling and Enjoying Plant Essences (Hardcover)
Bettina Malle, Helge Schmickl; Translated by Paul Lehmann
R469 Discovery Miles 4 690 In stock
Change the Story of Your Health - Using Shamanic and Jungian Techniques for Healing (Paperback): Carl Greer Change the Story of Your Health - Using Shamanic and Jungian Techniques for Healing (Paperback)
Carl Greer
R277 R208 Discovery Miles 2 080 Save R69 (25%) Shipped within 7 - 12 working days

Change the Story of Your Health is a guide to thinking differently. The story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being and better physical health if we are willing to identify our health story and start to rewrite it. Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing. Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness. Discover practical ways to interact with nature, and work with dreams, your inner healer, your symptoms, and more. Whether you are dealing with aging, unexpected health challenges or ongoing concerns, you will find the tools for writing and bringing to life a new health story. Discover self-healing practices from alternative medical traditions that will transform your health and well-being. The story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being, and better physical health, if we are willing to identify our health story and start to rewrite it. Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing. Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness. Discover practical ways to interact with nature, and work with dreams, your inner healer, your symptoms, and more. Whether you are dealing with ageing, unexpected health challenges, or ongoing concerns, you will find the tools for writing and bringing to life a new health story.

Weed, The User's Guide - A 21st Century Handbook for Enjoying Marijuana (Paperback): David Schmader Weed, The User's Guide - A 21st Century Handbook for Enjoying Marijuana (Paperback)
David Schmader 1
R342 R255 Discovery Miles 2 550 Save R87 (25%) Shipped within 7 - 12 working days

This definitive, 21st-century handbook answers all the questions that many people are frightened to ask, and it will educate and entertain the novice and experienced user alike. Complete with history, ways to enjoy, recipes, safety and legality tips, and medical-use information, this witty guide is perfect for the new world of decriminalised recreational marijuana.Weed is an extensive tour guide to the types of marijuana available, their differing potencies as well as safety and health tips, the perfect owner's manual.

Ayurvedic Cooking for Self-Healing - 2nd Edition (Paperback, 2 Revised Edition): Usha Lad, Vasant Lad Ayurvedic Cooking for Self-Healing - 2nd Edition (Paperback, 2 Revised Edition)
Usha Lad, Vasant Lad 1
R350 R220 Discovery Miles 2 200 Save R130 (37%) Shipped within 7 - 12 working days

A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution...and much more.

The New Chinese Medicine Handbook - An Innovative Guide to Integrating Eastern Wisdom with Western Practice for Modern Healing... The New Chinese Medicine Handbook - An Innovative Guide to Integrating Eastern Wisdom with Western Practice for Modern Healing (Paperback)
Misha Ruth Cohen
R380 R277 Discovery Miles 2 770 Save R103 (27%) Shipped within 7 - 12 working days

"The New Chinese Medicine Handbook" is an essential guide to achieving total health in body, mind, and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage, nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain orrestore wholeness and harmony in all aspects of your life.Dr. Misha Ruth Cohen, an internationallya recognized practitioner, lecturer, leader and mentorin the field of Chinese medicine, offers comprehensive healing plans for a wide range of ailmentsincluding digestive problems, stress, anxiety, depression, cancer support, liver health, gynecological problems, PMS, fertilitymenopause, and more.This comprehensive guidebook combines Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies including: Basics of Chinese medicineAcupuncture and moxibustionQi Gong: Chinese exercise and meditationDietary practicesChinese herbal therapy"The New Chinese Medicine Handbook" keeps esoteric information to "need to know" basics andshows you how to use Chinese medicine for different conditions from pain to infertility to various illnesseslike cancer and diabetes. Take the first steps to natural healing remedies and a longer, healthier life."

Adult Coloring Book - Largest Collection of Stress Relieving Patterns Inspirational Quotes, Mandalas, Paisley Patterns,... Adult Coloring Book - Largest Collection of Stress Relieving Patterns Inspirational Quotes, Mandalas, Paisley Patterns, Animals, Butterflies, Flowers, Motivational Quotes: 80 Images Included Adult Coloring Books for Adult Relaxations, Mandalas, Paisley Pat (Large print, Paperback, Large type / large print edition)
Adult Coloring Books
R51 Discovery Miles 510 Shipped within 7 - 11 working days
The Magnesium Miracle (Second Edition) (Paperback): Carolyn Dean The Magnesium Miracle (Second Edition) (Paperback)
Carolyn Dean
R376 R264 Discovery Miles 2 640 Save R112 (30%) Shipped within 7 - 12 working days
Secrets Of The Pulse - The Ancient Art Of Ayurvedic Pulse Diagnosis (Paperback, 2 Revised Edition): Vasant Lad Secrets Of The Pulse - The Ancient Art Of Ayurvedic Pulse Diagnosis (Paperback, 2 Revised Edition)
Vasant Lad
R462 R287 Discovery Miles 2 870 Save R175 (38%) Shipped within 7 - 12 working days

A resource on learning ayurvedic pulse diagnosis, including the seven levels of the pulse and its interpretations of disease and health. Offers detailed techniques for learning to evaluate the radial pulse while explaining the ayurvedic understanding ofthe body's systems, its disorders and how to correct them--Provided by publisher.

The True Power of Water - Healing and Discovering Ourselves (Paperback, New ed): Masaru Emoto The True Power of Water - Healing and Discovering Ourselves (Paperback, New ed)
Masaru Emoto
R169 R109 Discovery Miles 1 090 Save R60 (36%) Shipped within 7 - 12 working days

This follow up to Dr Emoto's international bestseller The Hidden Messages in Water is the result of his latest scientific research into the healing properties of water. Building upon his previous work, which proved that water and water molecules are affected by our thoughts, words, and emotions, in The True Power of Water, Dr Emoto makes the case that water literally holds the key to good health and shows how we can interact with it with our thoughts, intentions, and prayer to reverse illness. Accompanied by numerous compelling photographs showing that water crystals are transformed according to the positive and negative thoughts they are exposed to, this book provides practical steps that anyone can use to improve their own well-being by learning how to consciously interact with water, the primary component of our bodies. Also discussed is Dr Emoto's research into the effects of prayer to purify rain water, helping to bring healing to the earth, as well as the mechanistic limitations of Western medicine and its understanding of both healing and disease. No one who reads Dr Emoto's works will ever take water for granted again.

The Body Keeps the Score - Brain, Mind, and Body in the Healing of Trauma (Paperback): Bessel Van Der Kolk The Body Keeps the Score - Brain, Mind, and Body in the Healing of Trauma (Paperback)
Bessel Van Der Kolk 1
R331 R270 Discovery Miles 2 700 Save R61 (18%) Shipped within 7 - 11 working days
The Healing Crystals First Aid Manual - A Practical A to Z of Common Ailments and Illnesses and How They Can Be Best Treated... The Healing Crystals First Aid Manual - A Practical A to Z of Common Ailments and Illnesses and How They Can Be Best Treated with Crystal Therapy (Paperback)
Michael Gienger
R337 R217 Discovery Miles 2 170 Save R120 (36%) Shipped within 7 - 12 working days

From acne and cataracts to sprains and vomiting, this reference lists more than 100 medical conditions and describes the physical symptoms, psychological ramifications, and correct healing gemstones for each. The most effective form of the gem is specified--a polished pocket stone rather than a necklace, for example--and in some cases more than one kind of crystal is described to be effective. A comprehensive appendix with color photos of all prescribed gemstones, a guide to assembling basic home crystal kits, and a bibliography are included.

Unlikely Positions - A Yoga Journey around Britain (Paperback): Elizabeth Gowing Unlikely Positions - A Yoga Journey around Britain (Paperback)
Elizabeth Gowing 1
R284 R212 Discovery Miles 2 120 Save R72 (25%) Shipped within 7 - 12 working days

Elizabeth Gowing is not a likely yogini. She is too fond of chocolate and To-do lists, and sometimes falls over on her mat. But yoga has taken her on journeys both inside and out and now she follows yoga around Britain - from the village hall where a quivering triangle pose was interrupted by the council recycling collection to a sound gong bath in the country's noisiest city, from Cornwall to Scotland. She discovers prisoners finding solace in child's pose; children finding expression in dancer pose, and dancers sitting bendily in cobbler's pose. Her feet start to hurt and she realizes that yoga is a current of shared experience that runs quietly through British society, through Middle England to the nation's extremes. In schools and hospitals, from Newcastle to Nottingham, Wales to West Kilbride, she untangles the Ashtanga from the Kundalini, the Sanskrit from the whimsical new-age, and finds the ways that yoga is rebuilding communities and lives - and her own wobbling body. Sometimes funny, sometimes touching, Gowing evokes the characters and communities she meets along a fascinating journey in a celebration of ancient wisdom solving modern-day problems and the exultation of finally mastering the Crow.

User'S Guide to Saw Palmetto and Men's Health (Paperback): Michael Janson User'S Guide to Saw Palmetto and Men's Health (Paperback)
Michael Janson
R108 R88 Discovery Miles 880 Save R20 (19%) Shipped within 7 - 11 working days

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent and reverse many cases of prostate disease. The Basic Health Publication User's Guide to Saw Palmetto & Men's Health tells you what to watch out for and how to use this herb to maintain your overall vigor and health.

User'S Guide to Woman's Health Supplements (Paperback): Laurel Vukovic User'S Guide to Woman's Health Supplements (Paperback)
Laurel Vukovic
R108 R88 Discovery Miles 880 Save R20 (19%) Shipped within 7 - 11 working days

Women have their own distinctive biology and health issues: menstruation, pregnancy, menopause, and breast cancer -- to name a few. Many vitamins, minerals, herbal remedies, and medicinal foods can help them adjust to the changes in their bodies. The Basic Health Publications User's Guide to Women's Health Supplements explains how vitamins, minerals, and herbs can help women feel better and stay healthier.

Dry Needling for Manual Therapists - Points, Techniques and Treatments, Including Electroacupuncture and Advanced Tendon... Dry Needling for Manual Therapists - Points, Techniques and Treatments, Including Electroacupuncture and Advanced Tendon Techniques (Hardcover)
Giles Gyer, Jimmy Michael, Ben Tolson
R722 R669 Discovery Miles 6 690 Save R53 (7%) Shipped within 7 - 12 working days

Designed to be a go-to reference for assessment and treatment planning in the clinic, this is a clear and concise handbook for students and practitioners of dry needling, or medical acupuncture. It includes: * Comprehensive medical illustrations demonstrating trigger point locations and associated pain referral patterns * Easy-to-follow instructions and photographs demonstrating musculoskeletal dry needling points and electroacupuncture techniques * Dedicated section on the acupuncture treatment of tendinopathy * Vital information on palpation and correct needling techniques * Practical guidance on best practice, safety and treatment planning * Overviews of the history and key principles of Traditional Chinese medicine and acupuncture * Up-to-date research on the effect of acupuncture in the treatment of MSK conditions, myofascial pain, trigger points (MTrPS), fascia and pain. The book will be an essential aid for osteopaths, physiotherapists, sports rehabilitators, chiropractors, massage therapists, as well as traditional acupuncturists wishing to understand a Western approach on acupuncture. Other health professionals incorporating, or looking to incorporate dry needling into their treatment programme, will also find this book an invaluable resource.

The Gerson Therapy - The Proven Nutritional Program to Fight Cancer and Other Illnesses (Paperback): Charlotte Gerson, Morton... The Gerson Therapy - The Proven Nutritional Program to Fight Cancer and Other Illnesses (Paperback)
Charlotte Gerson, Morton Walker
R364 R294 Discovery Miles 2 940 Save R70 (19%) Shipped within 7 - 11 working days
Crystals for Beginners - The Guide to Get Started with the Healing Power of Crystals (Paperback): Karen Frazier Crystals for Beginners - The Guide to Get Started with the Healing Power of Crystals (Paperback)
Karen Frazier
R280 R230 Discovery Miles 2 300 Save R50 (18%) Shipped within 7 - 11 working days
Body Full of Stars - Female Rage and My Passage Into Motherhood (Paperback): Molly Caro May Body Full of Stars - Female Rage and My Passage Into Motherhood (Paperback)
Molly Caro May
R308 R250 Discovery Miles 2 500 Save R58 (19%) Shipped within 7 - 11 working days
Healing Meditation - Nourish Mind Body and Spirit (CD, Nineteenth and Revised ed.): Kelly Howell Healing Meditation - Nourish Mind Body and Spirit (CD, Nineteenth and Revised ed.)
Kelly Howell
R260 R192 Discovery Miles 1 920 Save R68 (26%) Shipped within 7 - 11 working days

Achieve healing symmetry as you allow yourself to be guided into a regenerative state of purification. Negative energies are cleansed and your mind, body and spirit are brought back into a nourishing balance. In this quantum state of renewal, your body can trigger its own powerful biochemicals, known to heal illness and cure disease.

Grow Your Own Drugs - Easy Recipes for Natural Remedies and Beauty Fixes (Hardcover): James Wong Grow Your Own Drugs - Easy Recipes for Natural Remedies and Beauty Fixes (Hardcover)
James Wong 2
R467 R330 Discovery Miles 3 300 Save R137 (29%) Shipped within 7 - 12 working days

Whether you're struggling with insomnia, the kids have eczema, or your partner is feeling under the weather, this book could have the answer. With easy recipes ethnobotanist James Wong shows how to make simple creams, salves, teas and much, much more from the stuff growing in your window box, the local garden centre or in the hedgerows. Using the flowers, fruit, roots, trees, vegetables and herbs that are all around us James provides preparations to help relieve a whole range of common conditions, including acne, anxiety, cold sores and general aches and pains - plus great ideas for beauty treats such as bath bombs and shampoos. Inspired by his grandmother in Malaysia who taught him about the health-giving properties of plants, James uses his top class academic knowledge to show how easy - and cheap - it is to make creams, lotions, lozenges and more which can help relieve the symptoms of a variety of common complaints. He reveals how many plants contain the same active ingredients as over-the-counter drugs and chooses his Top 100 plants to grow or buy, complete with ideas for a whole range of uses. So unleash the power of plants and soothe the symptoms of everyday ailments the natural way.

Prescription for Nutritional Healing, Fifth Edition - A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins,... Prescription for Nutritional Healing, Fifth Edition - A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Paperback, 5 Revised Edition)
Phyllis A. Balch 1
R558 R406 Discovery Miles 4 060 Save R152 (27%) Shipped within 7 - 12 working days

Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer's Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.

Jyotish - The Art of Vedic Astrology (Paperback): Andrew Mason Jyotish - The Art of Vedic Astrology (Paperback)
Andrew Mason; Foreword by James Braha
R581 R541 Discovery Miles 5 410 Save R40 (7%) Shipped within 7 - 12 working days

An authoritative primer to Jyotish, or Vedic Astrology, this book draws on the author's extensive study of the tradition. Andrew Mason explains in detail the practical applications of Jyotish, introduces the planets, signs and houses, as well as the many rich and highly entertaining mythologies of the system with an explanation of how to interpret them. He also covers Vedic Astrology's sister science, Ayurveda, and describes how they interact to provide insight into celestial timing, sustained health and general wellbeing. With sample charts that show the applications throughout, the book provides a complete an accessible resource on Jyotish for students of Indian astrology and Ayurveda practitioners. It will also be of interest to anyone with a passion for astrology.

Yoga for Everyone: 50 Poses For Every Type of Body (Paperback): Dk Yoga for Everyone: 50 Poses For Every Type of Body (Paperback)
Dk
R394 R325 Discovery Miles 3 250 Save R69 (18%) Shipped within 7 - 11 working days

Yoga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities--everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga--and Yoga for Everyone will show you how! --------------------------------- "Dianne is a wonderful teacher with a voice and a message that's absolutely needed not only in the yoga community but also in the world. I'd go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that's accessible to all. Yoga is for everyone!" -- Rachel Brathen, author of Yoga Girl "Dianne Bondy is truly a leader in the yoga world. Her unwavering commitment to accessibility and inclusiveness is demonstrated perfectly in her new book, Yoga for Everyone. This is a great book for yoga teachers and yoga students of all levels. If you're intimated by the conventional imagery of yoga, if you think yoga isn't for you, or if you're a teacher looking for tools to make the practice approachable for everyone, this book will be a valuable tool. Yoga is an ancient science of the soul, and Dianne's work aims to bring these universal teachings to different kinds of folks with the heart and wisdom that's a vital part of her contribution to the world." -- Kino MacGregor, yoga instructor "Dianne is a force, a personal inspiration, and someone who knows her power and uses it to uplift others. Western yoga and wellness spaces are severely lacking safety and inclusion. Oftentimes, walking into those spaces can feel more marginalizing than healing. Dianne's book is full of resources anybody can use--teacher or student--to create an accessible and welcoming space. The visual representation of diverse bodies and abilities provides a needed reminder that yoga in indeed for all of us. Thank you, Dianne!" -- Dana Falsetti, yoga instructor "Dianne Bondy continues to be a leading voice in the accessible yoga movement, and this book will serve as an excellent resource for anyone (and that's most of us) who doesn't resonate with or benefit from a standard one-size-fits-all approach to poses. Yoga for Everyone encapsulates the heart of Dianne's teachings, which is to make yoga fully adaptable to the experience of the practitioner. Whether beginners or long-time yoga students, readers will be able to choose a pose and find a route into it that suits their individual desires and needs. The models demonstrating the poses also represent a range of abilities, ages, and sizes, reflecting that yoga truly is for everyone." -- Todd Wolfenberg, CEO of Yoga International "Yoga for Everyone is a celebration and a triumph! It not only powerfully illustrates that every body is a yoga body, but it also illustrates the diversity and range of the practice itself through the adaptations and variations of yoga poses. Now everyone can access the benefits of a consistent yoga practice tailored to their individual needs and unique and beautiful body." -- Melanie Klein, editor of Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body and co-editor of the ground-breaking collection Yoga and Body Image: 25 Personal Stories About Beauty, Bravery and Loving Your Body. "Dianne's approach is creative, customizable, and firmly rooted in compassion and inclusivity. Because Dianne presents several options for each pose--each one explained in a clear, digestible manner that demystifies the purpose behind the pose and addresses common frustrations--Yoga for Everyone will make a great matside companion for students of all levels." -- Kat Heagberg, editor in chief of Yoga International "Dianne Bondy is one of the most important figures in contemporary yoga, and her brilliance is reflected in this book. Her yoga is an exploration of potential and possibility--inclusive and accessible. She explores the diversity of abilities and experience, and she lifts us all up through her embrace of humanity." -- Jivana Heyman, founder of Accessible Yoga

The Boy Who Was Raised as a Dog, 3rd Edition - And Other Stories from a Child Psychiatrist's Notebook--What Traumatized... The Boy Who Was Raised as a Dog, 3rd Edition - And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us About Loss, Love, and Healing (Paperback, 3rd Revised edition)
Bruce D. Perry, Maia Szalavitz
R332 R272 Discovery Miles 2 720 Save R60 (18%) Shipped within 7 - 11 working days

What happens when a young child is traumatized? How does terror affect a child's mind-and how can that mind recover? Child psychiatrist Bruce Perry has treated children faced with unimaginable horror: homicide survivors, witnesses to their own parents' murders, children raised in closets and cages, the Branch Davidian children, and victims of extreme neglect and family violence. In The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation. He explains what happens to the brain when children are exposed to extreme stress and trauma and reveals his innovative (non-medicinal) methods for helping to ease their pain and allowing them to become healthy adults. In this deeply informed and moving book, Perry shares with the reader the lessons of courage, humanity and hope he learned from these scarred children. He dramatically demonstrates that only when we understand the science of the mind and the power of love and nurturing, can we hope to heal the spirit of even the most wounded child.

Natural and Home Remedies for Aging Well - 120 Alternative Health and Wellness Secrets That Will Change Your Life (Paperback):... Natural and Home Remedies for Aging Well - 120 Alternative Health and Wellness Secrets That Will Change Your Life (Paperback)
Bottom Line Inc
R360 R288 Discovery Miles 2 880 Save R72 (20%) Shipped within 7 - 12 working days
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