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Books > Mind, Body & Spirit > Alternative therapies, healing & health

Reiki for Beginners (Press Here!) (Hardcover): Victor Archuleta Reiki for Beginners (Press Here!) (Hardcover)
Victor Archuleta; Illustrated by Emily Portnoi
R263 R187 Discovery Miles 1 870 Save R76 (29%) Shipped within 7 - 12 working days

Press Here! Reiki for Beginners is a contemporary take on the ancient, Japanese Buddhist healing practice. Reiki is now accessible for a new generation of readers. Reiki is a non-invasive Japanese approach to natural health which reduces stress and promotes healing. Reiki is practiced by "laying on hands"; channeling the unseen "life force energy" that flows through the body and creates life. If your life force energy is low, you are more likely to be stressed, anxious, and ill. With these sophisticated techniques, you will begin to feel the life force energy flow through you more rapidly. Reiki is a full body treatment, and thus, supports the whole person's emotions, mind, body and spirit, and create feelings of peace and well being. Press Here! Reiki for Beginners offers accessible instruction in fun, contemporary, illustrations to teach a whole new audience the benefits of a vital reiki practice.

3 in 1 Guide: Essential Oils Aromatherapy - Aromatherapy Top 30, Aromatherapy Garden (Wallchart): Stefan Mager 3 in 1 Guide: Essential Oils Aromatherapy - Aromatherapy Top 30, Aromatherapy Garden (Wallchart)
Stefan Mager
R187 R131 Discovery Miles 1 310 Save R56 (30%) Shipped within 7 - 12 working days
Comprehensive Guide To Chinese Medicine, A (Hardcover, Second Edition): Ping-Chung Leung Comprehensive Guide To Chinese Medicine, A (Hardcover, Second Edition)
Ping-Chung Leung
R2,118 R1,966 Discovery Miles 19 660 Save R152 (7%) Shipped within 7 - 12 working days
Comprehensive Guide To Chinese Medicine, A (Paperback, Second Edition): Ping-Chung Leung Comprehensive Guide To Chinese Medicine, A (Paperback, Second Edition)
Ping-Chung Leung
R930 R879 Discovery Miles 8 790 Save R51 (5%) Shipped within 7 - 12 working days

The Second Edition of this book is a rearranged and enriched version of the previous edition, composed of feedback and constructive comments from readers. Acupuncture is the most popular form of treatment in Chinese medicine. The theories and practice of acupuncture have been revised and rewritten to give readers a clear idea of how it works and when it is to be utilized. Botanicals, i.e. herbal medicine, form the major core of Chinese medicine practice. The potential of botanicals development is wide: from casting specific biological activities to preventive uses. Three new chapters are offered: (i) for the understanding of the biological activities of herbal medicine, (ii) the products produced from herbs for specific needs, and (iii) the individual's choice for what may suit him/her best. In this present era of information technology, readers should be guided on the use of the Internet and related areas in order to independently secure information for personal use and research needs. The last chapter is provided for this practical purpose.Since the publication of the First Edition, much development has occurred in the field of Chinese medicine. All the chapters have been updated and revised accordingly so that general readers, those looking for effective treatment, as well as those who want to serve their patients better, can have a reliable comprehensive reference.

An Atlas of Natural Beauty - Botanical Ingredients for Retaining and Enhancing Beauty (Hardcover): Victoire de Taillac, Ramdane... An Atlas of Natural Beauty - Botanical Ingredients for Retaining and Enhancing Beauty (Hardcover)
Victoire de Taillac, Ramdane Touhami
R518 R415 Discovery Miles 4 150 Save R103 (20%) Shipped within 7 - 11 working days
Reiki For Dummies (Paperback): Nina L. Paul Reiki For Dummies (Paperback)
Nina L. Paul
R316 R226 Discovery Miles 2 260 Save R90 (28%) Shipped within 7 - 12 working days

Millions of people seek ways to relax, promote healing, or connect with their soul. Reiki (pronounced "ray-key") is a simple but profound healing system that was originally developed in Japan. "Reiki" means "spiritual energy" or "universal life-force energy." The Reiki system is universal because it can be used by people of any background or religion. "Reiki For Dummies" explains how you can harness this energy for yourself.

"Reiki For Dummies "is a plain-English Reiki guidebook. Discover what Reiki is, where it came from, and how to: Find and get the most from a Reiki treatmentUse Reiki to boost your physical and emotional healthLocate a Reiki class and become a Reiki practitioner

"Reiki For Dummies" is amply illustrated and full of useful information on: Reiki symbols (plus nontraditional symbols)Reiki hand positions (for giving Reiki to yourself or others)Reiki for pets and animalsReiki for children and adultsReiki and surgery or medicinesReiki at birth or end-of-lifeReiki in the house, in the car, or at work

When you're ready to go further, "Reiki For Dummies" covers: Western and Japanese Reiki techniques; crystals, long distance Reiki, and setting up a successful Reiki practice.

"Reiki For Dummies" is for you whether you are just finding out about Reiki or you are a seasoned professional who is looking for a clearly written, up-to-date, inclusive, and comprehensive source of Reiki information.

Nina Paul, PhD (New York, NY), is a Reiki Master who uses Reiki to help herself and others. She has a doctorate in immunology and epidemiology and she believes in a holistic approach to health and wellness . Nina is also the author of the compassionate guide: Living with Hepatitis C For Dummies (0-7645-7620-8).

Your Body Mandala - Posture as a Path to Presence (Paperback): Mary Bond Your Body Mandala - Posture as a Path to Presence (Paperback)
Mary Bond
R973 R738 Discovery Miles 7 380 Save R235 (24%) Shipped within 7 - 11 working days
The UltraMind Solution - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (Paperback): Mark Hyman The UltraMind Solution - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (Paperback)
Mark Hyman
R309 R196 Discovery Miles 1 960 Save R113 (37%) Shipped within 7 - 12 working days

"Is your brain broken?
"We refer to our broken brains by many names--depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few--and although we can't see it, this silent epidemic affects more than 1 billion people worldwide.
If you can answer yes to any of the following, you may have a broken brain:
"Are you depressed, feeling down, and don't have the drive to do anything? "
"Do you find it next to impossible to focus or concentrate? "
""
"Do you get anxious, worried, or stressed-out frequently? "
""
"Does your mind feel foggy, unable to experience the world clearly? "
All is not lost. In "The UltraMind Solution, New York Times "bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Herbal Healers (Paperback, Main): Glennie Kindred Herbal Healers (Paperback, Main)
Glennie Kindred
R138 R112 Discovery Miles 1 120 Save R26 (19%) Shipped within 7 - 12 working days

Need a boost? Feeling a bit sickly? Try some herbs! Camping in a field? Cooking in a wood? Fallen off your bike? Can't shake off that cough? Itch? Headache? Heal yourself! Many of the common plants around you are powerful medicines. In this simple and useful book of herbs and potions, renowned hedgewitch Glennie Kindred shares her essential natural medicine cabinet for the first time, packing these small pages with ancient potions and lotions, salves, ointments, and simple country wisdom. WOODEN BOOKS are small but packed with information. "Fascinating" FINANCIAL TIMES. "Beautiful" LONDON REVIEW OF BOOKS. "Rich and Artful" THE LANCET. "Genuinely mind-expanding" FORTEAN TIMES. "Excellent" NEW SCIENTIST. "Stunning" NEW YORK TIMES. Small books, big ideas. An essential introductory survival and reference guide.

Keepers of the Soul - The Five Guardian Elements of Acupuncture (Paperback): Nora Franglen Keepers of the Soul - The Five Guardian Elements of Acupuncture (Paperback)
Nora Franglen
R355 Discovery Miles 3 550 Shipped within 7 - 12 working days

The five elements - Wood, Fire, Earth, Metal and Water - are fundamental to Chinese medicine and metaphysics, but it can be difficult to get beyond the purely intellectual level of understanding. This rich book gets to the heart of five element theory, and offers passionate reflections on the spirit of each element, and the practice of five element acupuncture. The author provides accessible accounts of each element, explaining what it looks like, how it presents in an individual's characteristics, how it can become unbalanced and how treatment might be approached to restore balance. With profiles of various well-known figures, including David Beckham and Elvis Presley, the author explores what it means to live in harmony as a unique being and how the five elements help shape and cultivate our body and soul. The book explains how Chinese physicians understand and diagnose their patients and offers invaluable insights into how to practise five element acupuncture effectively. A valuable and thoughtful addition to any library, this book will be of particular interest to acupuncturists, practitioners and students of complementary medicine as well as anyone contemplating Chinese medicine as a treatment option or interested more generally in human psychology.

Danger Zones in Homoeopathy (Paperback): K.D. Kanodia Danger Zones in Homoeopathy (Paperback)
K.D. Kanodia
R42 R30 Discovery Miles 300 Save R12 (29%) Shipped within 7 - 12 working days

'All things which have an effect will have a side effect' is true. People who propagate that homeopathy has no side effects are spreading wrong words about homeopathy. If a homeopathic medicine is prescribed wrongly or unnecessary repetition is given, it will certainly have some bad effect on the body. Some of these findings given by various stalwarts have been complied by Dr Kanodia and collected here for a quick review of cautions to be taken care of by a homeopathic practitioner.

Gems of Organon with Psychology (Paperback, 2nd Revised edition): P.B. Thombre Gems of Organon with Psychology (Paperback, 2nd Revised edition)
P.B. Thombre
R175 R127 Discovery Miles 1 270 Save R48 (27%) Shipped within 7 - 12 working days

"Organon" being the key to the understanding of homeopathic philosophy, a clearer perception of the subject is a must for successful prescribing. Easier and simpler texts incorporating the true spirit of "Organon" are the need of the hour and Dr Thombre's work is one giant step forward in this direction. The author with his deep knowledge of the subject has arranged the entire text group wise with detailed commentary on each aphorism. Individual word meanings as well as combined phrases have been well explained. Derivations and cross references with their significance have been discussed wherever possible. The book has been specially written keeping in mind the difficulties of the students. It can be said that this book is a smaller creation in the ocean of Homeopathic system of medicine. It is expected to be practically valuable for students, teachers as well as true practitioners of the healing art.

Wild Medicine - Summer - A Summer of Wild Hedgerow Medicine with Recipes and Anecdotes (Paperback): Ali English Wild Medicine - Summer - A Summer of Wild Hedgerow Medicine with Recipes and Anecdotes (Paperback)
Ali English
R348 R283 Discovery Miles 2 830 Save R65 (19%) Shipped within 7 - 12 working days
The Toxin Solution - How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN... The Toxin Solution - How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT (Paperback)
Joseph E. Pizzorno
R253 R176 Discovery Miles 1 760 Save R77 (30%) Shipped within 7 - 12 working days

Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno-the author, teacher, practitioner, and founder of Bastyr University, the country's first and largest fully accredited university of natural medicine. Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload-our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages. In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to: Avoid toxins in food and the products you use; Mend your gut and prepare for detox; Support your body in releasing the chemicals; Repair some of the damage toxins have caused. Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today-and every day for the rest of your life.

The Self-healing Revolution - Modern-Day Ayurveda with Recipes and Tools for Intuitive Living (Hardcover): Noelle Renee Kovary The Self-healing Revolution - Modern-Day Ayurveda with Recipes and Tools for Intuitive Living (Hardcover)
Noelle Renee Kovary 1
R327 R251 Discovery Miles 2 510 Save R76 (23%) Shipped within 7 - 12 working days

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like `yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.

Scientific Healing Affirmations (Hardcover, New ed): Paramahansa Yogananda Scientific Healing Affirmations (Hardcover, New ed)
Paramahansa Yogananda
R270 R219 Discovery Miles 2 190 Save R51 (19%) Shipped within 7 - 11 working days

An indispensable guide for understanding and using the healing power within you. Included are comprehensive instructions in the technique of affirmation; an explanation of the metaphysical laws governing health; and more than 60 affirmations for healing the body, developing confidence, awakening wisdom, curing bad habits, and much more. Attractively priced convenient pocket size.

Character of Christ in You - Developing Spiritual Maturity (Paperback): Jeremy Mahood Character of Christ in You - Developing Spiritual Maturity (Paperback)
Jeremy Mahood
R354 R284 Discovery Miles 2 840 Save R70 (20%) Shipped within 7 - 11 working days
Herbal Remedies (Paperback): Herbal Remedies (Paperback)
R99 Discovery Miles 990 Shipped within 7 - 10 working days
Asthma Cured with Homoeopathic Medicines (Paperback): P. Sivaraman Asthma Cured with Homoeopathic Medicines (Paperback)
P. Sivaraman
R60 R43 Discovery Miles 430 Save R17 (28%) Shipped within 7 - 12 working days

This book gives an account of most common homeopathic remedies indicated for asthma. The description contains the key features, modalities and concomitants. 'Comments' under each drug gives references from various classical texts.

Emotional Detox - 7 Steps to Release Toxicity and Energize Joy (Hardcover): Sherianna Boyle Emotional Detox - 7 Steps to Release Toxicity and Energize Joy (Hardcover)
Sherianna Boyle
R309 R247 Discovery Miles 2 470 Save R62 (20%) Shipped within 7 - 12 working days

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives-it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul.

Energy Strands - The Ultimate Guide to Clearing the Cords That Are Constricting Your Life (Paperback): Denise Linn Energy Strands - The Ultimate Guide to Clearing the Cords That Are Constricting Your Life (Paperback)
Denise Linn 1
R305 R249 Discovery Miles 2 490 Save R56 (18%) Shipped within 7 - 12 working days

Each of us is connected to various people through 'energy strands' - energetic cords that link us to our environment and create an exchange and flow of energy between us. We can be connected via energy strands to people both from our present and our past. This book, by renowned author and self-development teacher Denise Linn, helps you discover the strands of energy that flow to and through you. She explains how we can have attachments to family, ancestors, friends, lovers, crowds and pets. Some energy strands allow us to feel vibrant and alive; others deplete and weaken us. Most of us are unaware of these energy strands, but we can usually feel them on a subconscious level. In Energy Strands, Denise Linn shares some of the methods she's learned over the years to release the cords that bind you and empower the strands that strengthen and heal you. You will learn practical tools to clear negative cords from unhealthy attachments, toxic relationships and spaces. This includes working with sound, breath, meditation and visualization. The ancient shamanic techniques in this book will support you in finding harmony and balance in your life through understanding these powerful lines of energy.

Spontaneous Healing - How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself (Paperback):... Spontaneous Healing - How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself (Paperback)
Andrew Weil
R255 R213 Discovery Miles 2 130 Save R42 (16%) Shipped within 7 - 12 working days

In this revolutionary book, Dr Andrew Weil shows how the concept of spontaneous healing can change all our lifes for the better. Drawing on his training as a doctor and his in-depth first-hand knowledge of alternative treatments, he describes in clear, accessible language the operation of the body's healing system and the various methods with which we can support its natural ability to maintain and heal itself - not only in our everyday lifes, but also in the face of devastating illness. Dr Andrew Weil suggests practical ways in which all of us can get healthy and fit, providing specific and detailed information: on food, drink and diet; on environmental factors and how to avoid toxins; on exercise and stress reduction; and on vitamins, supplements, herbs and tonics. Numerous case histories provide evidence of the remarkable success of spontaneous healing in dealing with serious medical conditions. SPONTANEOUS HEALING is an essential book for everyone who wishes to lead a healthy life.

Cosmetic Acupuncture, Second Edition - A Traditional Chinese Medicine Approach to Cosmetic and Dermatological Problems... Cosmetic Acupuncture, Second Edition - A Traditional Chinese Medicine Approach to Cosmetic and Dermatological Problems (Hardcover, 2nd Revised edition)
Radha Thambirajah
R928 R849 Discovery Miles 8 490 Save R79 (9%) Shipped within 7 - 12 working days

A guide to the diagnosis and treatment of cosmetic and dermatological problems with practical instruction on how to perform treatment techniques. Thambirajah explains the energetic imbalances which cause skin diseases and the problems of early ageing, and describes how they can be treated successfully. Skin problems occur because the Blood, Qi, yin and yang of the body are not in balance and the book discusses how these can be balanced by acupuncture therapy. The therapy for a cosmetic problem has three steps: 1) to balance the body energies that cause the problem, 2) to treat the problem locally, 3) changing the diet and lifestyle of the patients with these problems. Concepts are accompanied with useful illustrations throughout, demonstrating the methods described. This second edition also contains new material on needling and massage techniques. This is a comprehensive and authoritative textbook on the topic for practising acupuncturists and Chinese Medicine practitioners.

Step by Step Home Spa (Hardcover): Stephanie Donaldson Step by Step Home Spa (Hardcover)
Stephanie Donaldson
R176 R140 Discovery Miles 1 400 Save R36 (20%) Shipped within 7 - 12 working days

There are times when we all need to take refuge from the demands of everyday life. Retreating from the world for a few precious hours gives us time to soothe and re-energize our over-tired bodies and over-stimulated minds with some much-needed pampering. This book provides all the encouragement you need. Prepare your sanctuary with warm towels, soft lighting and gentle music, and lose yourself in a reverie with your preferred products: rich and creamy herbal soaps, scented bath and body oils, natural hair rinses, and nourishing creams and lotions. In this book the author reveals the therapeutic powers of top-to-toe body care, deep relaxation and quiet contemplation. The suggestions will help you to create a sense of well-being that will remain with you as you emerge to face the world, rested, refreshed and fully restored.

Crystal Bliss - Attract Love. Feed Your Spirit. Manifest Your Dreams. (Paperback): Devi Brown Crystal Bliss - Attract Love. Feed Your Spirit. Manifest Your Dreams. (Paperback)
Devi Brown
R245 R159 Discovery Miles 1 590 Save R86 (35%) Shipped within 7 - 12 working days

A fresh approach to healing crystals-complete with advice for selecting, preparing, and using crystals for the ultimate meditative and energetic healing. If you're feeling worn out, uninspired, or unmotivated, you can change your energy with a bit of help from Mother Nature! Crystal Bliss walks you through the process of selecting crystals, cleansing and preparing for use, and incorporating them into your meditation and energy healing practice. You'll find all the information you need in order to harness the innate energy of crystals-and discover how doing so will empower you to banish negative vibes, manifest wealth, promote good health, and open your heart to love.

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