Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work-life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

Are you ready to be really, truly healthy?

On a life-changing journey to Costa Rica, Dr. Suzanne Osborne learned the native greeting, ""Pura Vida."" Using this uplifting concept of ""Pure Life"" as her guide, she created sixteen steps to achieve a healthier and more energetic way of life. Now, in this groundbreaking text, Dr. Osborne unleashes her vast wealth of knowledge about optimal physical health and well-being to help you shed old habits, embrace your health, and dramatically change your life.

Along the Pure Life path, Dr. Osborne guides you through meditation, stress reduction, proper nutrition, and countless other strategies to optimize your health. Packed with research-based knowledge, exercises, dietary tips, and practical advice, "Pure Life" is a must-read for anyone with a desire to live life to its fullest, healthiest potential.

Powerful forces of change emerge when we shed old habits and liberate ourselves from the trying stresses of everyday living. "Pure Life" will show you the way to this new and exhilarating path, through concrete fitness habits as well as health of the mind-self-love, and respect for and connection to the universe.

This two-volume book, Biomolecules and Pharmacology of Medicinal Plants, will be a valuable desk reference book on bioactives and pharmacology of medicinal plants. Listing the medicinal plants by species, each of these 77 chapters detail the plants' bioactive phytocompounds and their chemical structures along with their pharmacological activities and properties. These include the plants' antiviral, antibacterial, antifungal, antioxidant, anticancer, anti-inflammatory, anti-diabetic, hepatoprotective, cardioprotective, and nephroprotective properties. Bioactive compounds typically occur in small amounts, and they have more subtle effects than nutrients. Bioactive compounds influence cellular activities that modify the risk of disease and cure and alleviate disease symptoms. These compounds can act as antioxidants, enzyme inhibitors and inducers, inhibitors of receptor activities, and inducers and inhibitors of gene expression among other actions. A wide array of biological activities and potential health benefits of medicinal plants have been reported, which include antiviral, antimicrobial, antioxidant, anti-cancer, anti-inflammatory, antidiabetic properties as well as protective effects on the liver, kidney, heart, and nervous system. The volumes will be a must-have reference for pharmacy institutes and pharmacy professors, phytochemists and research scholars, botanists working with medicinal plants, and postgraduate students of pharmacy and medicine round the world. The comprehensive information presented here provides an invaluable source to aid in the development of new drugs.

No period in a woman's life is as filled with special concerns as pregnancy and new motherhood. Among the many discomforts and ailments treatable with the homeopathic remedies explained in this book are:
"For the mother" anemia, back pain, breastfeeding problems, constipation, exhaustion, hemorrhoids, insomnia, morning sickness, post-partum depression, sinusitis, varicose veins, yeast infections
"For the baby" breathing difficulties, chicken pox, constipation, cough, diaper rash, diarrhea, ear infection, hiccups, mumps, sleep problems, teething pains, vomiting
In" Homeopathy for Pregnancy, Birth, and Your Baby's First Year," practicing homeopath, Mirando Castro introduces readers to the many safe, effective, inexpensive, and nonmedical remedies that homeopathy has to offer women in this very important period. With reassuring, easy-to-read text, the book explains the principles of homeopathy and tells readers how to select the remedies that correlate to hundreds of common symptoms of physical and emotional distress. The book also offers natural ways to make labor and birth as relaxed as possible, using homeopathic methods.
Complete with case histories, "materia medica, " and supportive and helpful tips throughout, this guidebook offers a wealth of natural-health information every expentant mother should consider.

LOVE THINE ENEMAS & HEAL THYSELF, 5th edition, by Dr. J Knox DC, 509 pages The psychological, sexual, spiritual and political aspect of enemas and colonic irrigations explained. In depth, insightful, humorous. Strong sales 40+, Women, upper income buyers

"UnTherapy" challenges the premise of self-improvement by questioning the notion that painful experiences inevitably result in emotional crippling. Reflective exercises enable readers to take responsibility for how they create their own suffering so they can reverse old patterns of self-neglect.

The author was twenty-six years old when she was diagnosed with multiple sclerosis. As Teresa Meinert worked she found she had a talent for speaking with people. At age forty she was no longer able to work in the conventional sense. Looking for new opportunities, Teresa returned to college. She graduated with a Masters from the University of Iowa. She then taught. Her own early teaching has helped Teresa to have a positive outlook on life, which she continues. She and her assistant live and work in Iowa. In "Valleys to Mountaintops," the phrase," Walk a mile in my shoes," takes on a new meaning. With this inspirational book, author Teresa Meinert shares the first-person stories of individuals who have experienced physical or mental health challenges and she celebrates their fortitude to survive and thrive. From autoimmune disorders to vision difficulties, Valleys to Mountaintops reveals peoples' deepest thoughts about what it's like to live with a disability; they talk about their challenges, and their joys. Jerome discusses his battle with paranoid personality disorder, Christina talks about what it's like to live with an eating disorder, Scott Harvey communicates the sometimes devastating implications of rheumatoid arthritis. Teresa follows these personal stories with helpful information about the issues' causes and symptoms and relays helpful tips and resources. "Valleys to Mountaintops" demonstrates that it's not easy to live with a health challenge. Even so, these stories serve to inspire-to show the strength and determination of the human spirit.

The thirteen volume in the Evidence-based Clinical Chinese Medicine series is a must read for Chinese medicine practitioners interested in neurology or rehabilitation. Using a 'whole evidence' approach, this book aims to provide an analysis of the management of post-stroke spasticity with Chinese and integrative medicine.This book describes the understanding and management of post-stroke spasticity with conventional medicine and Chinese medicine. Chinese medicine treatments used in past eras are analysed through data mining of classical Chinese medicine books. Several treatments are identified that are still used in contemporary clinical practice.Attention is then turned to evaluating the current state of evidence from clinical studies using an evidence-based medicine approach. Scientific techniques are employed to evaluate the results from studies of Chinese herbal medicine, acupuncture and other Chinese medicine therapies. The findings from these reviews are discussed in terms of the implications for clinical practice and research.Chinese medicine practitioners and students can use this book as a desktop reference to support clinical decision making. Having ready access to the current state of evidence for herbal formulas and acupuncture treatments allows practitioners to be confident in providing evidence-based health care.This book provides:With this information provided in an easy to use reference, practitioners can focus on giving high quality care supported by the best available evidence.

Celebrate the wonder, wisdom and healing power of Mother Nature with 46 enchanting designs to colour. This book brings together the healing powers of the natural world. Inspired by remedies and rituals, each illustration shows creative combinations from nature’s apothecary – healing herbs, plants, flowers, animals and other natural elements, in imaginative compositions that reflect the fascinating history and folklore behind their use. From an ancient herbal theriac used to combat venomous bites, to a rose-petal love potion thought to bring companionship into your life, each illustration sits alongside text that explains the significance of each element. Nature’s Magic draws on a wealth of imagery and information from around the world. Also by Stratten Peterson: Mystic Animals 9781912785735 out now Luna Colouring 9781912785971 publishing March 2024 Also available in our Mind, Body and Spirit colouring series: Believe in Magic 9781912785308 Astrology Colouring 9781912785537 Tarot Colouring 9781912785544 Mystic Animals 9781912785735 Publishing in 2023: Crystal Colouring 9781912785926

The Shaman's Path takes you on a guided journey to discover your life's purpose. Exercises and meditations take you on an experiential path on which you identify your issues, explore your ancestral ties and relationships, and examine your everyday roles. All of these are released through personal work and ceremony. At the end of the journey, you discover your destiny and move forward with a different perspective about yourself and the world around you. Rooted in the Shamanic practices of the medicine men and women of the High Andes in Peru, the author has taken what has been an oral tradition and concisely explained its history and its practical applications to modern life in North America and elsewhere. By completing the exercises in this book, you move out of time and space, and learn to navigate the pathways to the lower and upper worlds through Shamanic journeying, meet and communicate with spirit guides and power animals, and come to a place where the mind and spirit can find healing. Working closely with the Earth, the author describes sacred ceremonies to create a deep connection with your place of being in the world. Options for working alone or in a group are provided. The work is not easy or fast, but the author offers you step-by-step guidance and advice, as well as personal examples, to help along the way. The author's journey, through the work described, was one of personal transformation and joy, and she wishes you many insights and great blessings as you begin your own journey to the healed state.