The Outdoors Fix - Stories to inspire you to make the outdoors a bigger part of your life (Paperback)

Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work-life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

General

Imprint:	Vertebrate Publishing
Country of origin:	United Kingdom
Release date:	February 2023
First published:	2023
Authors:	Liv Bolton
Dimensions:	229 x 178 x 15mm (L x W x T)
Format:	Paperback - With flaps
Pages:	192
ISBN-13:	978-1-83981-186-9
Categories:	Books > Language & Literature > Biography & autobiography > Sport Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > General Books > Biography > Sport Books > Mind, Body & Spirit > Alternative therapies, healing & health Promotions
LSN:	1-83981-186-2
Barcode:	9781839811869

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