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Books > Mind, Body & Spirit > Alternative therapies, healing & health
Ho'oponopono seems like magic, but it is not magic at all. It is real and within your grasp. Return to Zeropoint is our system of teaching how to use Ho'oponopono in an easy and straightforward manner. We take away the pain of learning and get to the nuts and bolts without struggle and strife. Leave your problems and pain behind, and move forward with the life of joy that you deserve. It is within your grasp.
CFS starts as a persistent fatigue that lasts six months or more. Physical and mental activity may worsen the condition, and sleep does not produce any new energy. Originally dubbed "The Yuppie Flu" in the 1970s, it is accompanied by four or more other maladies--short-term memory loss or inability to concentrate, sore throat, muscle pain, joint pain, and/or tender lymph nodes. "It is a therapeutic challenge," says Naturopath Bharadvaj. But this author explains naturopathic approaches that are proving effective in the treatment of CFS, either alone or in concert with Western medicines. The reader is guided to a comprehensive understanding of this condition from its controversial history to its growing acceptance and evolving definition. Written from a foundation of scientific research, the book elaborates current theories of the cause of CFS, discusses how the disorder can display in different people, and presents alternative diagnostic methods. Naturopathic medicine, homeopathy, Ayurveda, acupuncture, clinical nutrition, and botanical medicines for CFS are all explained in this excellent resource.
Many people suffer from chronic and sometimes overwhelming pain. In "Chronic Pain Survival Tricks and Self-Help Techniques, " author Stephen Schnitzer, Esq. offers a host of simple practices that can help patients deal with the pain and strive to become pain free. Based on his personal experiences searching for his own chronic pain solutions, Schnitzer provides helpful tips for those wanting to ease their suffering. "Chronic Pain Survival Tricks and Self-Help Techniques" covers a plethora of subject areas: Selecting and dealing with pharmacists Working with physical therapists Choosing a corrective bed Understanding the effects of hot and cold Realizing the importance of proper breathing Using canes Facilitating medical insurance and public assistance Valuing a positive mental attitude Recognizing how weather affects the body Obtaining second medical opinions Designed only to be used in conjunction with your treating doctors' advice and medication, the solutions offered by Schnitzer help you deal with the often devastating effects of chronic pain in a positive manner. Undo
Indigenous Healing Plants is a fascinating compilation of the uses of more than 140 indigenous plants, from well-known garden favourites such as agapanthus and scented geraniums to lesser known plants like agt-dae-geneesbossie and ashwaganda. Margaret Roberts, in her inimitable style, shares the story of each plant's history and its various uses - medicinal, in cooking, as natural insect repellents and deodorisers - along with tried-and-tested recipes, as well as brief notes on how to grow it in the garden. The plants are illustrated by Sandy's full-colour photographs, alongside Margaret's delicate line drawings. This fully updated and expanded edition of Indigenous Healing Plants, which was first published in 1995, now includes an additional 15 indigenous medicinal plants as well as a new section on naturalised weeds and foraged food plants. This book records traditional wisdom and practical information on the many uses of indigenous South African plants and will appeal to anyone interested in health, gardening, cooking and homecrafting. It also offers a historical perspective and botanical detail that will be of interest to students of Botany, Homeopathy and Medicine.
This is a moving story of one family s stuggle with the illness of a child and how they have effectively dealt with the trials and tribulations associated with it In one sobering moment reality hit us and removed any sense of well-being. Tests now revealed that the black substance in Brandon's urine was in fact blood. At least that confirmed the problem but it did nothing to alleviate our anxiety. Being passed from doctor to doctor, without any real improvement, helped us learn to take ownership of Brandon's medical problems. Taking ownership meant understanding everyone's roles: the doctors', ours, and Brandon's. We wanted Brandon to be a success in life despite anything he endured. We knew God had plans for Brandon, and we wanted to prepare him for those plans.
A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing.
Feeling Your Way Through will help you connect to your inner wisdom so you can become empowered on your healing journey--one that will help heal the body, mind, and spirit. It's time to break free of the physical and emotional pain that are preventing you from living your life fully Feeling Your Way Through can help you take control of your healing process.
Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.
The ninth volume of Evidence-based Clinical Chinese Medicine aims to provide a multi-faceted 'whole evidence' analysis of the management of vascular dementia in Chinese and integrative medicine.Beginning with overviews of how vascular dementia is conceptualized and managed in both conventional medicine and contemporary Chinese medicine, the authors then provide detailed analyses of how dementia and memory disorders were treated with herbal medicine and acupuncture in past eras.The subsequent chapters comprehensively review the current state of the clinical trial evidence for Chinese herbal medicines, acupuncture and other Chinese medicine therapies in the management of vascular dementia, as well as analyse and evaluate the results of these studies from an evidence-based medicine perspective. The outcomes of these analyses are summarised and discussed in terms of their implications for the clinical practice of Chinese medicine and for future research.The authors are internationally recognized, well-respected leaders in the field of Chinese medicine and evidence-based medicine with strong track records in research.This book can inform clinicians and students in the fields of integrative and Chinese medicine of the current state of the evidence for a range of Chinese medicine therapies in vascular dementia, including the use of particular herbal formulas and acupuncture treatments in order to assist clinicians in making evidence-based decisions in patient care.This book provides:By providing all this information in one handy, easy to use reference, this book allows practitioners to focus on providing high quality health care, with the knowledge it is based on the best available evidence.
Volumes have been written to address personal problems and dedicate themselves to the theme of "self help." The term itself seems to place the responsibility of healing on the individual who is already expressing a need for assistance. Often the mire and the muck we find ourselves in require more energy to cope than we alone can give. This guidebook can be another approach to healing. "Two on a Bridge" picks up where "self help" leaves off. Through guided discussion, you and someone you choose will begin to explore the ancient powers and energy sources that surround us today. In addition to the guidebook you will benefit from having the companion workbook. The workbook suggests activities you and your partner can complete during your time together. These activities are designed to help you access the different energy sources and hopefully make them a part of your life. The basic concept is quite simple: About the Author:
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