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Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving

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Swimming for Fitness - A Guide to Developing a Self-Directed Swimming Program (Hardcover) Loot Price: R550

Discovery Miles 5 500

You Save: R52 (9%)

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Swimming for Fitness - A Guide to Developing a Self-Directed Swimming Program (Hardcover)

David A. Grootenhuis

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List price ~~R602~~ Loot Price R550 Discovery Miles 5 500 You Save R52 (9%)

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Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

General

Imprint:	Iuniverse, Inc.
Country of origin:	United States
Release date:	October 2002
First published:	October 2002
Authors:	David A. Grootenhuis
Dimensions:	229 x 152 x 11mm (L x W x T)
Format:	Hardcover - With printed dust jacket
Pages:	115
ISBN-13:	978-0-595-65081-1
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General Promotions
LSN:	0-595-65081-3
Barcode:	9780595650811